3 Simple Moves To Fix A Shoulder Impingement Syndrome

For more information on how to help shoulder impingement syndrome head here:
www.spinecentra...

[@adamsal9969]

Hooooly! thank you very much for the first exercise. So simple yet instantly effective in my case. I forced the shoulders down and back, something popped and the pain is gone like it was magic. I'll definitely keep doing these. Thanks again!

[@jaspherenriquez2234]

Hi!! I have shouldere instability last few weeks and after I did he first exercise, it immediately helped a lot as it decreases the pain and popping sounds in my shoulder. Among all other videos here on youtube, this is the only one that helped a lot and thank you for that! I will now do these exercises on a regular basis to achieve full stability of my shoulder again. Again, THANKS A LOT FOR THIS VIDEO!!

[@RobbsHomemadeLife]

I have shoulder impingement and have watched a lot of videos on it, including Bob and Brad who I like a lot. However, this is the best video I have seen on the exercises by anyone. I am happy to subscribe.

[@lawdogwales5921]

Agreed!

[@danteghazizadeh1656]

I don’t know if you’ve watched their videos but I recommend e3 rehab and fitnessfaqs videos. They’re really good.

[@xpane]

I'm also plagued by shoulder infringement. I thought it was just something people who are out of shape get, or from a sport injury. Thanks for these easy to do exercises.

[@borisdavidov5]

Thank you for posting this not only the exercises but the cause of the issue and how to keep the posture in check...

[@timjones7157]

Hi I’ve had an impingement for 4 months now,not a bad one I’d say but has stopped me playing golf for a number of weeks now .anyway after doing these excersises for he last week I am massively improoved thanks so much

[@spinecentralchiropracticce2103]

Great to hear tim! Keep them up :)

[@soyyo9704]

SpineCentral Chiropractic Centre, Hampton Hi, I really need help. Got shoulder issues. I raise my arms to the side to shoulder hight and twist my arm to have palms facing backwards they don't want to go and pop. Can you please tell me how to fix this. I am a car detailer, apply and remove wax by hand, if this keeps going I am afraid I might loose my shoulders. help please!😭😭.

[@LS-hq1qe]

Awsome video. Felt a small amount of relief instantly. Thanks

[@valoneill1475]

This video just gave me more information and therapy than the last 5 appts with a PT. Thank you! Starting this today!

[@GatoTravieso37]

Has it worked for you? (5 months later)

[@III_Eagle_III]

Update?

[@beverleekasdorf4338]

Thank you very, very much for these exercises and your explanations. These 3 movements are working very well for me as I rehab a troublesome shoulder.

[@Lpj4]

Okay so doc, you just blew my mind. 2016 I strained my Right rotator cuff pulling my motorcycle as it was falling. Had some issues since. Figured well the other one is strong. In 2019 my left started giving me a fit. Turns out I tore my Labrum in my left shoulder. Resting and mostly immobilizing it for months along with 3 separate injections over the coarse of the year into my shoulder it finally felt really good. Past 5 months both shoulders started really clicking and hurting again. I started seriously lifting and doing resistance training 2 months ago. I have pain in my neck a lot and of course shoulders and lower back. I really wasn’t sure about chiropractors. But I have noticed my Posture has been 💩 for many years. I have rounded shoulders slumping forward. If a Chiropractor can legitimately fix this along with me doing my part I will be eternally grateful. I feel my posture has caused all of this and maybe even my lower back pain. Can’t wait to make an appointment to see a really good chiropractor nearby. I pray he can fix me 🙏🏼. This video just described me abs everything I’ve been going through. Thank You!!

[@alexchristopher221]

I hope you're healed soon. Sounds really tough.

[@Lpj4]

@@alexchristopher221 Thank you. I appreciate it. Getting there slowly but surely

[@jessiestephens3943]

Thank you for showing us those exercises. I've had shoulder impingement in my right arm for 2-3 months and now my left side has gone out too. I'm definitely going try these exercises. It's very difficult to turn myself over in bed at night without excruciating pain.

[@spoombung]

uh, same with me...

[@sanjaphiartist]

kzbin.info/www/bejne/rnfXYXx7eKeqmtE&feature=share

[@shaikmoosa650]

Now that it’s been 3 years, what’s your feedback about it?

[@ilijavesovic3713]

WE NEED AN UPDATE

[@tompartyka352]

The only way I can help get better sleep is this Do these exercises and sleep on my back only 1 pillow under my head not too high AND a large couch pillow on my chest up to my chin and hug the pillow gently all night, thought I was sleeping in heaven, after every night pain! Try it!

[@andywoodfin6515]

First exercise pinching shoulders together has been a game changer for me working through impingement problem. Nothing made a difference until now. Thank you!!

[@thelister4910]

How is it going now?

[@pamdeloach6921]

I particularly liked your first exercise. You do a great job of explaining each exercise too.

[@spinecentralchiropracticce2103]

Thank you Pam:)

[@Sunshine-yl4vx]

Thank you for this awesome advice. I've been in so much pain. As soon as I did the exercises I felt immediate relief and even gained mobility.

[@cookingclips4901]

Great video. I would suggest you turn your volume up.

[@NWP4440]

Thanks for the video. I am a delivery driver, and spend half the day with my left arm on the windowsill. Your video is the first I have seen that explains how the impingement can be caused by the shoulder being in that position.

[@peterchisholm2115]

Many thanks... been unable to play tennis for 4 months, seen a number of Drs with little progress. These exercises really worked,

[@spinecentralchiropracticce2103]

Great to hear Peter :)

[@krpurple2678]

My physiotherapist recommended the band exercise but said to make sure the elbows stay next to the body. One other good exercise was to help the fluid in the shoulder, bend over and swing the arm clockwise 20 times then anticlockwise for 20 rotations. It worked for me.

[@josediaz6209]

So I just found your video by accident I tried it it was amazing . relieved that stabbing pain in the shoulder blade.for a few minutes but it worked first time. On my right arm while I do the stretch. I can feel my nerve twitching. My arm feels about the same. But every once in a while I get the nerve twitching.

[@josediaz6209]

Should I be worried

[@scorpion-fs7pg]

@@josediaz6209 yes you should be. I hope you've been able to consult with a doctor by now.

[@allen35315]

Love the second one….thank you!

[@Donnomuch]

This Actually works. I hurt my shoulders on 21st January 2022, Friday while doing Pelican Curls for the first time. After dinner at the same day, I couldn't reach higher than my shoulder height with my left arm. Been searching and doing different tips to reduce my shoulder pain. It's very uncomfortable. I came upon this video on Saturday night, repeat the steps on Sunday night (last night) before I go to bed. And now I could continue my workout routine today as normal. The Stinging Pain was gone completely, but still my shoulder was a little bit sore but the pain is completely gone now. Thank you so much for saving my money ^___^

[@bezonshroff]

Of half a dozen videos I've watched on the subject, this one has the most intelligible / useful explanation of the nature of the problem

[@lindasalvaterra1304]

I’ve watched a lot of videos but this one pressing down on table seemed to help right away.

[@reachtrita]

Great easy exercises. I’ve had shoulder pain for months. I’ll try this out. Thank you!

[@TheOutlierToday]

Did u try it?? Did it work??

[@danielmeecham464]

Excellent Video! Pressing down on a table and walking backwards made me yell out in pain. Both my shoulders impinged to basic be seized. When I turn my hands out, I feel the rush of blood to my hands that feels great! 42 years of pushing around concrete made me extra strong, but it was equally at the expense of mobility and other muscles. We sure do need fitness that's balanced!

[@alfsearching]

Excellent explanation and recommendation. Thank you...

[@debhadden205]

Thank you! I have watched several videos that showed similar exercises but you explained the whys in an articulate manner. I understand better now.

[@russell9637]

Neil Patrick Harris just cured my shoulder pain

[@marcanton9083]

Doogie

[@katem7196]

Haha I’m sitting here and thinking hmmm he looks familiar...

[@meghanmacapagal7954]

Hahahaha

[@libertynindependence]

Well he was a doctor.....so.....

[@destressfrlyf843]

russell ibraham LOLOLOL

[@twinklix]

These are all very good exercises and I do them already but I found that they didn’t work for me until I started to stretch out my pecs as I didn’t realise they were so tight. When I did this in combination that’s when I started to see real improvements.

[@petermaharajh2088]

Thanks for sharing your pec ideas. I was told that stretch actually stretches the long head biceps tendon and that is super important too.

[@relaxg1727]

Great video, will try these exercises!

[@markstevenfall]

Wow! Got some immediate relief after 3 very painful months - thank you! 🙂🙏

[@lawdogwales5921]

Me too!

[@trevwah78]

Thanks for the video Neil Patrick Harris!!! will get onto those exercises post haste

[@philipbunch3344]

Great tips to relieve muscle pressure buildup with very simple and effective method to releive pain and build up strength and correct bad posture. Thank you so much for sharing your knowledge and skill in this area, I can't thank you enough as I have always had issues in this key area most of my manual working life in construction. Every day is a school day!

[@prashantkumbhare]

Thank you very much Neil Patrick Harris.

[@ladyjatheist2763]

needed to be reminded of these! Thank you!

[@Jambobist]

I trust this guy, his posture is impeccable.

[@mattshepherd1736]

His shoulder bladez are well acquainted

[@abujunayed]

You have explained in a very easy to understand way in 1:30 what most KZbin fitness experts do in 10 minutes. I mean each to their own but I much prefer the concise explanation so we can proceed to the fixes.

[@dalmarcadde1507]

Thank you for this video it helped me To sleep again on my right shoulder again after a fall. Thanks again.

[@OffGridMadMan]

Lovely stuff! Especially the first exercise. Really opened up my chest and breathing too, wonderful. Thanks.

[@davidstephens5273]

Good post...to the point and effective.Thsnk you, respect from London, UK

[@piedpiper9286]

my right shoulder blade grinds like a mofo when i do the first set..funny thing is its my left shoulder thats the worst impingement,cant even do one pushup without my left arm collapsing.not good... need a good cracking..spines shot to bits,spent alot of years bumping plaster boards around while dry lining..visted chiros a quite few times over the years but had to stop just as i was feeling good coz you guys skint me.a close friend is a few months into her bone cracking at what ever the uni's called that you guys go to...so got a few years of suffering before i get freebies... thanks for the tips tho.

[@spoombung]

Thank you. I found this more useful than other videos on the same subject.

[@xordoom8467]

Thank you for the advice, its greatly appreciated!

[@johnfurseth9791]

Simple. Effective. Clear.

[@jerzeeguy9093]

Best video on the subject. Returned to upper body workouts (modified) after one session (took about six minutes). 👍🏽

[@weekendbikingwarrior360]

GREAT video for weekend biking warriors... that are desk jockeys in the week. I'm on to this!

[@lawdogwales5921]

Wow! That second exercise relieved the pain I had been suffering for over a year now. Amazing! This was exactly what I needed. After so many videos and so many consultations, relief at last! Thank you.

[@carefreedelight2355]

Thank you. So very helpful and the exercises are easy to remember and so are likely to be done! You have been very generous with your knowledge. Thank you so much.

[@alexchristopher221]

I was hit with shoulder impingement all of a sudden about a week ago after having spent most of my daily time sitting at the computer for almost 2 years working online during the pandemic lockdowns. Unfortunately, at least in my case, this syndrome doesn't provide any warning signs of gradual development but strikes when it's too late to arrest. Thanks for the tips which I've coupled with another set of exercises I learned recently. From now on, I'll pay attention to sitting upright at the computer while doing these exercises intermittently. This will take patience since shoulder impingement is said to take 3-6 months to completely heal or up to a year in severe cases. I haven't noticed any redness and swelling around the shoulder, so my case may not be that serious. The root cause for me was continuous bad posturing at the desk while not swimming and working out at the gym on a regular basis to counter what has transpired.

[@jennyd5728]

I’m the same, bad posture while sitting working at home. My case is severe. I have inflammation. How long if take for you to feel normal ?

[@nataraj108108]

Thanks. Despite the low volume the presentation was clear and easy to follow. 👍

[@kikimontreal1]

Great exercises and tips! Thank you!

[@ricomontana3819]

So now Barney from how I met your mother is a physical therapist now? Good stuff doc i will try this out.

[@antoniobaskerville6823]

Thank you for your advice

[@Jude2408]

Excellent - and you are right about the other shoulder brewing an impingement. I’m a photographer and between holding heavy cameras and lenses and spending hours on the computer my back and shoulders are in a and way.

[@Jude2408]

That’s bad not and

[@taylor40th]

Thanks...It work for me right away .

[@jonnyhughes2853]

Very very good. Thank you.

[@tedsterrett7204]

Thanks i'd take my hat off to you but my shoulder hurts when I do that... when it gets better I will definitely take my hat off to you sir!

[@sonja_rademacher]

Are you feeling well again? I hope so. Best wishes. Stay safe.

[@hollycaird2591]

😂

[@nnr2dm243]

I've had 3 weeks of the worst shoulder pain- almost Bursitis type pain on the front tip, spreading to muscles top shoulder and down tricep, unable to scratch my back with the effected arm and hurting even at rest with limited movement. I do physical work and I've not seen a doctor - THANK YOU this has worked for me and I've had some minor pains when moving but no pain at all at rest- brilliant.

[@violjohn]

Thanks for this; very clear. Hi from Cape Town

[@jeffreybass7420]

Excellent job!

[@tedneanderthal7373]

Thank-you! You're the best!

[@SteveWeltman]

Great video! Exactly what I needed. Fighting with burning shoulder pain sucks and this can help. I’ll track this to be consistent along with my usual workouts. But I’ll start with 4 sets of 10x 10 sec for the hand open rotation (with should blade contractions). That one exercise alone is critical for me as a desk-jockey and Oly lifter. Content was outstanding. May I suggest a lapel mic for your next videos? It will help with the audio quality. Best! Steve

[@dolphinm3639]

Excellent. Very helpful

[@JonGPxl]

The table pushing: 1. Should the table only be on the side of your body? Can both shoulders be done together facing a table? 2. Should the scapulas be depressed and back (as we often hear) or should we relax it and let the scapular rotate and shrug for this one to minimise impingement? Thanks, trying these out

[@foltz-art]

God bless ya 🙏 you helped me so much !☆♡

[@carlyoung8657]

Good tips mate.

[@axeman6321]

Thanks to these exercises I have almost full range of movement again. Had this shoulder problem for months. How long do you need to do these exercises for? Thank you so much for posting this video.

[@santiagoferrari1973]

what Ive learned is that you should keep doing the exercises that fixed your problem long after the problem seems to be gone.

[@passionfashions3018]

This was exactly what I needed. Can’t see a orthopedic due to pandemic. Thank you!

[@tommyrameka3330]

It certainly does

[@sonja_rademacher]

Get well soon! I feel you.

[@beckyf2024]

Great exercises!!! Thank you for this great information and the why behind the impingement!!!

[@jbewley7596]

Shoulder pain when pressing movement..dumbbell press over head press...but not when doing anything else...shoulders do click alot on certain side raises etc but the pain seems to be in the centre of the delt edging towards the back....had a scan things seemed ok...doc gave me a cortisone injection in the rear delt but this hasn't done anything....any ideas as to what it is....any help woukd be great!

[@szabolcsmolnar2542]

Ive glt the same issue. Have you mamaged to find out what is/was the problem for you? Please answer if you see this😔

[@amycruz2747]

Super helpful thank you

[@edsonwilliams7009]

Good info my friend I will definitely be doing these exercises

[@gagandeepsingh8895]

Was really useful thanks.

[@lees9828]

Am I able to do the table press (3:09) exercise with both hands at the same time? (I have a strained rotator cuff in both shoulders.)

[@heatherbarbieri8975]

Volume was too low & hard to hear, but info was very helpful.

[@theoneandonlyhere]

Baby come here let me whisper it in your ear

[@donegoing2002]

Yes, I just turned the volume up

[@DGEL1904]

My shoulders feel so much better after this thanks!

[@mr.breadface9078]

Thank you

[@drblitz3092]

Front shoulder impingement here. It hurt to raise arms in front or above me. I did the band ecxercise and stretched out my chest by putting hands locked out behind my back. It was instant 75% better. Think I just gotta keep doing it from here on out and see incremental improvements

[@mrsanita69]

Thank you so much Sir ... It's so easier especially While I was still healing ... The pain in doing sports like this is easy and not heavy...... Thank you so much Warm regards from Indonesia Anita Esther 🙏🙏🙏

[@flaviofloyd666]

Thank you so much for your information. What are your thoughts on hanging?

[@TheSf49erfan]

My 9 year old son had a bad case of shoulder impingement from pitching. I've tried this method for a couple of days and there was no improvement so I got some cortisone from a friend of a friend, stuck that in his rotator cough then VOILA he was good to go for a few days. The symptoms came back because of baseball practices and games, so I gave him another shot nine days later and he was good to go for a couple more games. These type exercises and very time consuming. I'm sure this video is spot on, and if you had more time, it would do the job.

[@terrysabino5312]

Thanks

[@danpop3809]

Thanks for the exercises, it really helps.

[@ThePhotomusicguy]

Thanks for the help - here’s a suggestion, you should get a microphone

[@chakraft]

Great video. Thanks alot for posting. It's worth noting that sometimes shoulder pain can be related to a slight tear in the corracobrachialis and have nothing to do with an impingement or disfuncion syndrome. Which, although is quite rare only requires REST until the tear is healed. Just wanted to add that for those that can't quite determine the cause of their discomfort. ps. The earth is flat

[@draupadisingh7431]

My shoulder is cracking when I raise my right arm above my head .....there is no pain nothing ..but when I lower my arm at a certain point it hindered and then move with a jerk and it's feels uncomfortable..... facing no other problems

[@talkoftheday9746]

Same for me

[@draupadisingh7431]

@@talkoftheday9746 in my case no exercise is showing any result. I got this after my workout and now it's very uncomfortable. What about you?

[@talkoftheday9746]

I'm struggling same for 3 years bcos of try to learn swimming

[@draupadisingh7431]

@@talkoftheday9746 did you consult any doctor? I am facing this for 4 months and I can understand your frustration over this thing for 3 years .

[@talkoftheday9746]

@@draupadisingh7431 I had condulted many doctors ..... They say I'm perfectly okay..... But I only know Im uncomfortable

[@fernaspro]

thank you so much, this help me a lot.

[@briantanguay4768]

Very useful.

[@7708Abby]

thank you i have to try this exercises. been suffering from shoulder impingement for months now and its painful when trying to comb my hair alone. i work on the computer all the time i guess thats the reason why and also i sleep on my side with high pillows because i have asthma... so i guess that did it. i will try this exercise hoping to skip the visit to a chiropractor. thank you.

[@ifeanyiihenacho5775]

Finally, the solution. After seeing so many chiropractors. They only focused on my back issues. The issues were interrelated

[@junce723]

Thank you. I dealing with bilateral shoulder. I

[@theamazinggoldfish8713]

Good video, very informative, poor audio needs more volume.

[@Combat556]

Should mention that these exercises should not be done while experiencing acute pain in shoulder. Good for prevention though. Thank you for sharing your experience.

[@sarahtimmins7943]

I have rounded shoulders but my upper back seems flattened rather than rounded forwards. Ok to still do these for shoulder impingement?

[@chriscoughlan5221]

I have a frozen shoulder for almost 2 years now. I've tried every possible exercise out there, to no avail. I had manipulation of the joint. And recently I had acupuncture. Still no relief from pain. And it hasn't been cheap.

[@wacoharder]

What if the shoulder is frozen, a lot of pain to raise arm?

[@martinistse]

I like the info he gave

[@-The-Golden-God-]

Weeks if not months.... try decades. I have impingement in both shoulders and it has ruined my life. I have muscle atrophy in both arms as a result and I am extremely weak. It's a living nightmare. I just found your video in my recommended list so I'll try out your exercises. Is it normal to get pins and needles in my fingers during exercise 1?

[@rbmanb]

What's the difference between this purple band and a yellow one, and which strength I should use?

[@mariamdadar7186]

Recently i had pain in my chest n left i hd all da xrays n tests done but evrythng ws ok.pain inda arm increased 2 such heights dat now i cant raise straight my arm above my chest nor can i move it backwards.i can just open my arms wide apart.i feel pain in my whole arm esp da shoulder cuff n bicep area n shoulder flank behind.can i do diz exercises???