3 THINGS I DO TO MANAGE ANXIETY DAILY

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This video is sponsored by MUOM ! You can get 20% off by go to muom.us/ & using code RADHI20 If you watch my videos, you know that I speak often about the benefits of Adaptogens, and MUOM does it right! I love that they are made with the highest ingredients, no preservatives or additives, free from colors and capsules, and kept in a glass bottle. I use their Ashwaganda to help regulate my cortisol, my energy levels, and help with focus (which is a bigggg one for me)! I'm so enthusiastic about this brand and hope that you will try it!!
00:00-02:05 INTRO
02:06-02:39 BREATHWORK
02:40-04:53 ANULUM VILOM
04:54-07:19 FULL YOGIC BREATH
07:20-10:01 HUMMING MEDITATION
10:02-11:09 PHYSICAL TOUCH
11:10-14:15 ADAPTOGENS
14:16-17:44 SCHEDULING REST
We all experience different types of stress each and every day, and if you are like me, you need a few tools in your toolbox to help manage that stress! Today, I'm sharing with you the 3 practices that really help me - let me know in the comments if you try any of these, and some other practices you do to help with stress!

[@liv5565]

I was feeling so anxious and stressed from school. I tried these practices and felt so calm and relaxed after. Feeling more present and happy. TYSM Radhi. You're amazing💗

[@radhidevlu]

I’m so glad they helped!

[@cassandralicalzi7375]

Thank you so much for this. 😍

[@DipsyB_8]

You're such an Inspiration Mam,Spreading yoga and everything Kc in a modern way❤❤love you

[@Lulu-xz9xz]

Thank you Rhadi!!!

[@tedvangarling]

I love this! Thank you 😍🥰🫶🏽❤️

[@ElviraVik]

I absolutely love your voice and positive energy! I’m going to buy ashwagandha in our ayurvedic store, never tried this before. Thank you💛

[@AlexaLotz-tk8mf]

Thank you very much Radhi❤

[@ManpreetKaur-hs3mq]

Thanks Radhi for sharing these techniques. I have been doing the Humming meditation for a month now (its called Brahmri in Sanskrit, Brahmri is the name of humming bee) and it works wonders. ❤

[@reeanajappie9199]

Thanks a ton Rahdi. Thos helped so much. I will definitely use it in my daily life. BTW, love your tracksuit, where did you get it? Stay blessed, stay beautiful ❤

[@rebeccalindeberg6801]

I love ashwaganda! I use it every night. ❤

[@melisaerdem2669]

Thank you Rahdi for sharing your beautiful wisdom and energy with us 💛 Your guidance towards clean and ethical brands are always appreciated, especially around herbs and supplements - but have noticed that it's mostly always orientated around the US. It would be amazing if you could also share with us UK folks brands that ship to or are from the UK/europe too!

[@cemresenli171]

Hi Radhi! Love your work, videos and energy ❤️ In a 17 minute long video, you gave so many useful tips that would save maybe hundreds of hours of pain, anxiety and hurtful feelings.. I’m very grateful that I have found you and Jay, you guys add so much value to my everyday life ❤️ Just paused the video and ordered Ashwagandha immediately! 😂 Thank you thank you for everything that you are and everything that you do! So much love, Cemre

[@frommetoyou3262]

Thank you radhi , for always radiating your light and sharing healthy coping mechanisms ❤️ to help everyone ✨

[@annyb.5568]

Thank you lovely Radhi ❤️

[@user-qx4gi7bu4p]

Thank you for the video 🫶🫶🫶I am so stressful because of war at home for almost two years!!! I need any tips to survive mentally🙏🏻🙏🏻🙏🏻❤️❤️❤️💙💛

[@encanto6783]

I love you Radhi. Thank you for this wonderful video❤❤

[@vickysyl6497]

Hi Radhi. Love all your videos, and especially your energy level is incredible. Keep rocking, love... If one has asthma and nose blocked one side, how do u do the breathing the right way. Sometimes when I take deep breath, my chest feels tight.

[@RosalieElnekave]

very helpful... i love you and your videos ❤ watching from Istanbul, Turkey

[@samantarizzi248]

Hi, Radhi! 😄❤ Love your videos!

[@aradhyamanek8852]

Thank you so much Radhi for continuing to be an inspiration for us all 💖

[@nethminawodya7618]

Thank you❤❤❤

[@Yunwen1206]

Thank you for sharing all of these tips! Love you so much! ❤❤❤💞🤗

[@radhidevlu]

I hope they are useful!

[@lynnaaviles2907]

I appreciate you. ❤

[@nithishsathish9056]

This video is extremely helpful. Thank u sooo much Radhi 🤍🤍💫whenever i watch your video i get this super positive energy which helps me keep myself calm and positive. Keep spreading your beautiful energy 🙏

[@doriana99]

You are wonderful 🌸

[@shreyaprince6999]

I hope Juni ships to Canada some day soon!

[@HarkishanbhaiSoni-mk6px]

Love your energy ❤❤❤❤❤ always waiting for your videos ❤❤ keep smiling 😊

[@radhidevlu]

thank you!!

[@HarkishanbhaiSoni-mk6px]

@@radhidevlu omgggg thanku😍😍😍

[@Surfsup448]

I just love everything you do. What a wonderful young lady. Your hubby is a lucky man 😅woman are the prize 🏆

[@sri-jh2xl]

Hi Radhi, Please upload LIPCARE routine! ❤ Thank you so much. Love your contents.

[@davidbruce2083]

Amen ❤your amazing ❤

[@magdalenaszwed8328]

Thank you

[@georgeappleton9469]

Radhi! I LOve Your Outfit!))) I Looks SOOO Comfortable!)))…Who Are They N Where Can We Get Them?!))) Thank You So Much ❤️Jacqueline

[@whats_on_your_mind_asksbhavika]

The best way to manage stress is to do what you need to do! Put all your energy into it and you will become satisfied by knowing that you have given your 100%

[@Sarika_Prashanth]

Hey Radhi …. Really I am addicted to your Videos.. Recently I subscribed your channel Continuously I am watching your videos. Can you please do a video on Weight loss Please 😊 And also your hair styles

[@TheMoncelina]

So basically you use Pranayama to calm your nervous system 😊 I can confirm this 100%, my yoga teacher taught us that, amazing cure for those under too much pressure and stress!

[@zanesustika1885]

Hello i loved your video but can you share please where to buy your outfit? Looking great this blue colour ❤😊

[@hiddentreasure6578]

Where did you get the white outdoor 💺cushion chair your sitting on?

[@cheyannesutton1925]

Really loved this video! I feel like even if I know a lot about these areas, I always learn something new every time. I would love to know about the tattoo on your ring finger, Radhi? Is this something for your marriage or something seperate?

[@manasipatil3698]

Thank you for being such an inspiring soul Radhi❤

[@radhidevlu]

💛

[@priyapandey9233]

Cutiee 😍🐰😘🐻

[@sushmavishvas9777]

❤❤❤

[@eshanideshmukh4443]

💕

[@OliviaK-ki9pi]

Does anybody else get blurred vision for a few moments after trying the humming meditation?

[@stchva]

❤

[@godlysharr]

🥰🥰🥰🥰

[@victoriabrolin]

❤️🫶❤️🫶❤️

[@krsaara]

Where is that blue set from? 😊

[@radhidevlu]

Elwood!

[@the_archanarai]

Sorry iam saying this but i hate meditation

[@valeriesantos8178]

Meditation seems fine, it’s the yoga type I hate

[@RudraChakarin_Krshna_Dharmik]

It's a pity that you're Radhi, Not my Radha brown skill has lotus eye .

[@caa_nrc]

I think its high time they should start teaching about stress and managing it in schools rather than teaching about gender identity and other crap like that , just an opinion