3 Ways To Re-Build Muscles After A Break

[@BhanuPrakash-he3tc]

I have gained clarity about physical fitness after having through your videos .. thanks sir... Not for video ...but for your unconditional contribution to India as airforce pilot ... Salute sir

[@sarthak32134]

Sir, I never put comments on KZbin but I have to comment on this video. I had tennis elbow and started working out after five weeks. This video helped me a lot. Also, I used your Multi Collagen Pro for my tennis elbow and after just five weeks I am back to lifting. I have seen people suffering with this problem for years but thanks to you, I feel fit and energetic again with a quicker recovery even though I am 37 years old. It was the most value for money supplement I have ever bought. Thanks again. At least you are not cheating us like most of the fake influencers out there.

[@wildyyash]

Wow he explains so nicely n scientifically

[@deepadips8117]

Very good content and clarity in providing information. I would like you to see making a video on hair thinning and what supplements or routine can one adopt for gaining the hair back. This has become such a concern. I will look forward as your way of presenting things are very clear to understand even for a layman. Looking forward to making more educative videos on sciatica, back pain, migraine .... like what causes and which food can help in preventing them.

[@krishanpalkaidwal]

Sir I'm confused about multivitamin active ingredients and inactive ingredients. People are talking that we should use active ingredients multivitamin not inactive ingredients multivitamin. Please help me out. What do you think of multivitamin "naturemade" brand?

[@tanishq46]

Sir, this was much needed video, faced this issue two times, when I started working out after a long gap, my mind was at the point where i left my workouts, started working out with low intensity for just a week after that increased intensity and ended up having serious neck injury due to which i was not able to do minimal movements with my neck. Please bring a more detailed video along with regimen and intensity one should follow after a reasonable amount of gap.

[@rashedahmed8419]

Very informative and helpful. Thanks bro.

[@shahisardar1947]

Muje lagta me ap ki video dek dek Kar coch ban sakda hu Very good information sir Best of. Luck Waheguru ji be happy always

[@adcaccep101]

Thanks for your kind informative videos sir. A big fan from Bangladesh❤

[@anujrana356]

Just what I need right now, Thank You

[@Skin_care_tip]

Sir plz explain Mike mentzer training philosophy

[@abhijitn6466]

Most important and awaited video..

[@el_nino____21]

Sir if u could be kind enough and make a video on how to train for endurance and build onself like an MMA athlete , it would be of great help. Appreciate what ur doing for us. Forever greatful

[@abhishekghosh3677]

Sir suddenly stone found in my KIDNEY, Doctor said small sized stone, water'll flush them out.. I was a regular gym goers, but last 15 days I'm in home. Can I start my gym now?

[@saikatsaha1477]

I have shoulder tendon tear due to which I am unable to workout for the last 6 months. It's really frustrating. Thanks for the video

[@GSrinath-o8i]

Now are you ok 😢

[@GSrinath-o8i]

How are feeling now I hope better 😢

[@techpromodder9462]

Sir jabse aapke channel ko follow Krna shuru kiya hai kisi aur ko dekhne tk ka mn nhi krta!

[@Anonymous_3748]

Sahi baat hai 💥💥

[@dattadeshmukh137]

Right 👍

[@sachinsemwal4551]

Mt kr bhai follow inhe,, fake knowledge dete hai

[@Narindersingh-ox4hy]

😂😂

[@anonymouslund]

No homo likhna bhul gye aap

[@b16-harshdargude79]

Sir make video for hardgainers

[@vikaschaugule8890]

Sir, waiting for full fledged video on Giant Set.

[@Prakash-z8d]

Sir mujhe janna tha is inhale & exhale breath is matter in workout? Maine ye sawal iske pehle bhi kiya tha... Pls agr ans ho to dijiyega 🙏🏻

[@Fit6Squat]

Thanks u so much sir for this Informative video because I m also preparing for upsc CDS , jiske vajah she mujhe har baar 2-3 months k gap ho jata h is baar mera paper tha CDS k 3 sept. KO jiske wajah s mera kuch months k gap ho gya but I think is baar ho jyge and now I started exercise again but wo push nhi mil pa rha tha kyuki muscle loss bahut jyada ho gya So again thanks u so much sir .Jai hind sir ❤❤❤❤❤❤

[@tryiteasy]

Sir, you are greate, exactly match with my shedule. you explane very well. Sir, one question - how many days should i cardio training in a week at the age 45?

[@manibhaigaming7588]

Sir it's 100 percent true I started my doumbell workout and did it for 30 days after 3 months I restart it only in 3 days I gain my old bicep very quickly

[@PurusharthAttrish]

Starting workout after 3 years now! Let’s see where it goes now.

[@SameeraKumar4444]

Sir maine Naturaltein ka whey chocolate and coffee flavour order kiya h. Please btaiye kya mai apni Maa aur Papa ko ye Naturaltein ka whey de skta hu ? Please btaiyega sir please

[@RishwinKrishnakumar]

Sir, could you make a video on Knock Knee and recommend few exercises for the same

[@joykaila356]

sir what do u mean by TEMPO , which is written in your workout schedules

[@AlphaBravoCharlie777]

I am going back to gym after 4 years. I haven't lost 6 KGs and have lost all muscle.

[@AlphaM7]

Hello sir I sir agar pehle se hair thin and medicine se manage kr rakha ho hairfall and us m safe way h kuch Creatine add krne ka jis se Creatine k benefits bhi mil jaye and hairfall bhi manage ho jaye

[@aliiir07]

Amazing information sir ❤

[@Black_phonixz]

Sir I am not gaining weight after eating so much so please give me some advice and suggestions

[@unmeshphansalkar2544]

Make a Video on MIKE MENTZER HIGH INTENSITY TRAINING 👌

[@fitnessone164]

thank you so much sir 🙏🙏🙏😊

[@souvikdatta2187]

Thank you sir

[@tishanjeet14]

Sir I took a 1 week break from gym due to fever , have I lost anything?

[@rahulmishra2561]

How much time should be given between each set

[@sagarpuri5048]

Sir ek video stretch mark ek upar video banao aur unki kuch information do ki vo jaa sakte hai ki nahi

[@dentngum]

Sir can we do full body workout on alternate days forever ? With 3 days of endurance (running) ??? Plz tell

[@prashantkumar1236]

Sir maine 5 saal break kebaad gym join Kiya hai sahi mein mahine bhar mein hi fir se shap mein vapas

[@abhishek_fitpedia6056]

Sir peanuts are too hot according to natural theory and it gifts our face with pimple so is it anyway to avoid pimple or should we replace peanuts ( same goes with cinnamon)

[@WeRStupid]

Hot nature of food is acc. To an individual and cause no problem with everyone And that too when taken in large quantities

[@abhishek_fitpedia6056]

@@WeRStupid thanks a lot sir

[@keshu2468]

Please sir make a detailed video on spirulina.

[@ayushmann2375]

SUNKEN eyes k upar video kab laaoge sir? 1 saal pehele apne reply kiyaaa...

[@tarunsharmaz]

M using your multivitamin,and bone pro,, can i add beast pro and joint pro in my suppliment stack I workout (weight training) 4 days in week my age 31 Pls reply

[@WeRStupid]

Absolutely u can They all are different in their functions

[@wahab1843]

Sir you deserve 50M ......

[@Krissh6969]

Yes Sir!👍

[@piyushmohapatra2123]

I am started using mangoherb products. But sir I want to know is there any support system at which we can ask product related queries? Kindly reply sir🙏

[@WeRStupid]

You can ask me

[@piyushmohapatra2123]

​@@WeRStupidI am suffering from DHT issue and currently at stage 5 baldness. Can I use beast pro to control DHT or is there any alternate way I can control DHT? If possible kindly made a detailed video about DHT hormone. Thank you.

[@jeelani5530]

Big fan sir❤

[@fitnessfreaks1885]

Hello sir How r u . I have a question can I build muscle while doing two days a workout in one week

[@nizamkhan.72]

if you are beginner you should start with 3 days workout in week like Mon,Wed,Fri ( alternate days ) and if you talking about starting exercise after a break then you can also incorporate this protocal.

[@Manishhandled]

Sir muscle hypertrophy pe video le ke aiye

[@Limbu24]

do we need to stop working out if we get hemorrhoids

[@suriyachandrapaul3578]

Sir ka sab baat thik hai sirf comments ka reply nahi deta hai

[@Rohitfitness8036]

Sir mein ek hafte ke liye ghumne gaya tha to sir kya mujhe pahle din mix marke aur apni diet ko on point kar dena chahie

[@aestheticadarsh]

1 week does not make a difference bro, go 3 light in 2-3 workouts and you will be back to ur form

[@saishreyas4814]

Sir please make an anti ageing supplement

[@Biswas682]

Hi sir

[@Financestudent-p8i]

November me 2 weeks ke liye bhar jaa raha hu tension abhi se ho rhi hai😢

[@vire1990]

Mangoherbs ka heart pro kab aa raha hai

[@FarhanKhan-o6i9s]

Sir i have done recently Angioplasty so kindly advise me for gym activites, what about the intensity i can lift i mean overall protocols should be followed for safe and riskfree gym to maintain my fitness goal ??? Reply plsssss

[@Trendsyoutubevlogs]

Heart pro kitna din m a raha h sir ??😊

[@WeRStupid]

It's almost ready

[@saswat_swarup]

Sir, plz a debunked video banaiye plz, sunny deol k upar 😂😂😂, unke recent podcast mai jo jeher unhone ugla hai 😂

[@Naved77]

2 minute ke video ko 9 minute ka bana diya

[@kushvendar2856]

starting gym again after 4months due to an collar bone fracture

[@_necrophos_6152]

@@kushvendar2856 how long did it take to regain ur muscles

[@_necrophos_6152]

How long did it took to regain your muscles again

[@kushvendar2856]

@@_necrophos_6152 4-6 months

[@RaniKhan-ot1ex]

Aapka good ho Hindi me Jada batay

[@rohansingh5826]

Are you a god😂... cuz I just restarted gym after my neck injury

[@shobhitsharma5004]

🙏

[@fitwithsouvik6]

❤❤❤❤

[@kjagannathupadhya]

👍🙏

[@khajabuilderkhajabuilder1104]

Hi sir full body workout me kitne sets karna huga

[@WeRStupid]

Check the free workout I have given Link is in video description

[@mrinmoymakal2]

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@sgaudioelectronic2201]

HGH is safe

[@sudiptomondal5484]

Is daily masterbation safe for our health/ strength

[@mohitjaiss2221]

If it is not giving any effect on your body or mind(important) then it is okay...

[@ankitchoudhary8597]

Bro forget everyone, you just explore the world of masturbation. Release your liquid 3-4 times a day. Don't listen to everyone. All of them are jealous of you. Use your weapon as a gear box.