30 Day Workout Challenge - 'I AM READY' - Day 7 | (NO EQUIPMENT) REAL-TIME Workout

Hey Squad!!
Day 7 of the Just Workout Squad 30-Day Workout Challenge is
'I AM READY'
Repeat this affirmation before every task or big action today.
This powerful affirmation is all about defeating FEAR and becoming un-stuck!
The Key phrase for this Workout is: I AM READY
I - 15 Burpees
A - 40 Jumping Jacks
M - 30s Wall Sit
R - 60s Air Punches
E - 25 Jumping Squats
A - 40 Jumping Jacks
D - 30 Alternating Lunges
Y - 30 Sit ups
You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.
Modifications are included.
Join the Just Workout Squad PRIVATE LADIES ONLY Group
/ justworkoutsquad
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For ALL OF MY OUTFITS during this challenge please browse here:
gym.sh/muscle-...
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Get My Meal Plans, Workout Calendars and Resistance Bands from: MrandMrsMuscle...
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For Warm-ups click here: • Warm Ups
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Quick Fat Loss Tips to take:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
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DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workout #fitness

[@destineejanae4]

If you’re reading this.....KEEP GOING! We’re in this together ❤️

[@charmainebernard7815]

Yes we are..😨♥️

[@rockytravels7879]

Okay .... M all crushed and tired 😭 but still going on with 110 kg body 💪

[@kozmickhandi9951]

I had that Monday morning moment I’ll do it tomorrow but here I am my affirmation remember why you started 💯👏🏾👏🏾👏🏾🔥❤️

[@shamimahansar5150]

Yes mam

[@Only1SapphireDiamond]

OMG I so needed to see this, I’m tired but I’m forcing myself to complete day7.. 🥰✨Thank you @Destinee Janae

[@joedegabriele6256]

As a 65 year old man I started your 30 day challenge. Wow some of it is a real challenge but I am still going Day 7 done

[@christelley.9389]

I'm so proud of myself for doing it, I was so tired and no motivated at all. Now I am ready. Thank you so much

[@aurorasenglish]

7 weeks 4 days postpartum: I skipped yesterday cuz I had lower back pain. Today I am back on track! I skipped burpees tho cuz I heard my knees crack on the first burpee 😅 my baby woke up two times so I had to pause the video but I finished it 😊 way to go!

[@ttl8301]

Day 7: I am still here, I felt gross today and didn’t feel like doing it, but since most her vid are short anyway, so I just tell myself to just do it and get it over with. Finish all the workout, and didn’t give up half way or anything. So feeling pretty good about that.

[@xoJASAMI]

I AM READY 🗣 BRING IT ON TOMORROW! *as I breathe heavily after doing this workout*

[@Haunted.Heidi06]

I have completed day 7. I have always came back even with no motivation. I missed yesterday due to work (cause a 12 hour shift caring for animals) but ended up completing it today. I have t noticed any significant changes in my body but I have noticed that I have better endurance for these exercises. So it’s at least giving me more stamina. 😊

[@Haunted.Heidi06]

Haven’t*

[@SweetpeaTV32]

Did you finish?!

[@vxrelzurqxiza328]

I haven’t been doing it repeatedly, but when I can I do it and I’ve seen a lot of progress. Just because you don’t do it one day doesn’t mean you gave up, you always have another chance💗

[@akankshadubey9849]

Day 7 done ... I was really tired and and had no energy, but by the end of the day I did it and I’m glad I did it

[@realtalk313h.z.3]

Day 7 and I am still in. These jumping squats. Omg! My heart is out my chest. Goodness! 🤪😂

[@willbmw]

I want to thank you for your creative workouts and being able to keep the 30-day challenge different and challenging every day. The only thing I would like to see is that you count down so that it makes it easy to know where we are in the set.

[@clearevidence7]

I restarted this 30 day challenge. I am determined to complete it!

[@verabalogh1884]

Great workouts. Thank you. Please put the body icon highlighting the muscle worked back on. It is very helpful not just for now but give future trainings. Have a lovely day. 🤗🤗 to you both

[@socalledgirl]

This is really the best workout playlist I have ever seen...I am lean but still I had to do some work out to make my body healthy and I choose this 30 day challenge...and hopefully I am doing it very well 🙂❤️..thanku soo muchuu ❤️ love from india 🇮🇳

[@b.l123]

The last 10 situps had me dead but I’m feeling good i completed it😍 wohoooo queen 👑

[@elligeiger5641]

I am ready! these affirmations make it way easier to mentally push yourself!

[@Lpkheart]

I am READY for the next steps in my Life!!! 🤩❤️ Mentally focused to my goal!!! 🎉

[@Junemari]

I have a love hate relationship with jumping squats. Hate doing, love the feeling afterwards! Keep going guys let smash the remaking days, you are ready!💪

[@Mrandmrsmuscle]

This is exactly how I feel about them too 😅 hope you are enjoying the affirmations along with this challenge ❤️ keep crushing it 😉🔥

[@Junemari]

@@Mrandmrsmuscle I am so loving it but I realise every workout has a grenade hidden in there which makes it exciting!

[@mercyapolot7757]

I'm honestly such a baddie for completing a week already. Thanks Viv for this.

[@Mrandmrsmuscle]

Yess you are 😍🔥❤️ Get it Mercy!! I hope you are ready to continue crushing it 🙌 It’s my pleasure!! I hope you are finding it helpful x

[@mercyapolot7757]

MrandMrsMuscle so ready for week 2. I recommended it to all my girlfriends.

[@weronikawywia5949]

Day 7 completed!! I'm feeling soooooo gooood! 🤩😍

[@irinat7485]

Day 7 - done! Proud of myself.

[@SJ-ql2gx]

Thank you so much, you’re the best motivator and fitness trainer!

[@sylau2008]

Just done! Though struggling through it, i feel stronger. 💪💪💪

[@nunom2583]

another day done .... so proud of myself

[@ciljo14]

Thanks for putting this challenge together! It’s really gotten me motivated! So far there’s been no dedicated work out for the back which I miss, cause I got a weak back/back pain. So for the next challenge, that would be great! (I also miss tricep work outs ☺️)

[@Masha3er93]

ياااااييييي 🎉🎉🎉 اخيرا اكملت الأسبوع الاول ❤❤❤

[@user-nc8wv7wf1s]

I died after reading “40 jumping jacks” the second time on screen. Btw love your 30 days challenge. Thank you 😘❤️

[@makaylee2502]

i am ready!!!! Day 7 done!!!!

[@Mrandmrsmuscle]

Yes you are ❤️❤️ Well done for. Crushing another day xx You’ve got this!

[@makaylee2502]

@@Mrandmrsmuscle your words boosted my energy. Thank you

[@perlamolina9212]

Done Day7 😅 those jumping squats are killing me but I won't give up one week done for me it's 3 weeks working out with the 14 day challenge tomorrow its rest day for me I will be back with day 8 on Monday 😂❤

[@Mrandmrsmuscle]

👏 you are crushing it! I love your determination. Enjoy your rest day 😉 Will see you on Monday xx

[@evelynhinds6439]

I AM READY!!!💪🏾❤Thank you!!!!👏🏾😊

[@meghamohan8316]

I was not feeling well and was feeling tired, but I made myself ready so I am ready to face the beautiful day. Day 7 completed....

[@Beaky322]

did this circuit 2x and had to pause the video to get all of my burpees in - definitely not doing them correctly but I got my heart rate going! Absolutely wild how i used to loathe wall sits, and now I'm like PLEASE GET THE THROUGH THESE BURPEES SO I CAN WALL SIT

[@BLover87]

Day 7 done🎉

[@Mrandmrsmuscle]

👏❤️🤗

[@vkklynn88]

I love the affirmations 🙌🏾💜

[@omachonujosephine4102]

Day 7 done thanks 🙏

[@Mrandmrsmuscle]

It’s my pleasure, You’ve got this!

[@talech73]

Day 7 I AM Ready! When I saw burpees and squats 🤦🏾‍♀️. I kept saying I'm ready and pushed through. It helped. Going to try hard to connect this affirmation to my goals and life. Thanks so much 👍🏽💪🏾😊

[@Summer48281]

Yesss finished day 7!!

[@guosuki8339]

Will combine yesterday’s and today’s together 💪💪

[@nickcook4184]

Seems like more than 7 days but still! Starting to feel better with each exercise and not so horribly sore afterward.

[@duainnesdailylife2492]

Day 7 done I’m so proud

[@angelschenck836]

Whew....These are awesome workouts. Been doing since July 25th and I have lost 8 pounds and 4 inches. Now off to see what else can happen at the end of 30 days. Thank You Vivian

[@lindseyortego]

I'm down 5 lbs only on day 7!! 😊

[@meghanamakana1225]

day 7 done!

[@pokewifemcgill88]

Day 7, keep pushing, see ya tomorrow!😁

[@rweng2249]

Done with day 5 6 and 7 for 1 round each and burned 250 cal. Thank you Mr and mrs muscle:)

[@hechacopi]

Day 7 completed 🎉🎉

[@Mrandmrsmuscle]

🙌👏🎉

[@TheYOLOGirl]

I am ready but not for the knee engaging exercises. I completed Day 7 with modifications used for the lunges. Sweating, ready for a shower and my stamina has improved significantly. Btw, absolutely CRUSHED the wall sitting exercise 👊💪

[@supriyavivek5387]

You are awesome dear, I love to exercise with you. Lot of love & gratitude 🙏

[@rosalbabonilla5977]

“I AM READY” 👍🏻 Thank you! 😅🌺👋🏻

[@Mrandmrsmuscle]

😍🙏 Yess Go Rosalba !! Anytime it’s all you hun! Keep crushing it x 🌺

[@BrokenYetHealed]

Ok, so we just coming in doing Burpees! Oh Viv! 🤪 She wasn’t Ready for that! Lol! But God! Day 7 done!

[@lokuthulankwemoyo5826]

Wanted to cry when i saw it was the first exercise.

[@raymi9436]

I’m ready! Thanks 🙏🏽

[@trish4905]

omg .day 7..was 🔥🔥..Got to 5 burpeeeees then needed a break, then pushed throughhh.sheesh...you got this..we Ready🙌🏾🙌🏾🙌🏾

[@nishi2268]

Shift change for work today So I'm going to do this tonight

[@bagzoflaughs]

Winded but feeling Good!!! I am Ready!

[@dianasierra8382]

I m Ready. Ufff excelente clase no me canso de decirlo . Muchas gracias.14 de octubre 2020

[@payalsingh1050]

Thanku sweetheart...i really like..amazing workout..and u are amazing woman

[@michelles.8095]

I wasn't ready but I got ready and Kept going! Thanks

[@lanaembree6263]

Day 7 yeah!

[@alizasohail8819]

I’m ready💪🏻

[@quetinajones9200]

Great work out.

[@carmelacopeland4375]

Although I'm a week behind I just completed my 1st week ❤

[@ronkeajadi]

Fab and furious💪I loved the combos👍Thankyou🤗

[@stacycamara7150]

Amen!!!💪💪💪

[@berumore]

Thanks for keeping me motivated Namaste

[@mwangalamubiana9232]

I'm ready

[@lourimel95]

Yes yes I'm ready 😃😃🤜🏼🤛🏼💪🏼

[@analuisarosario8130]

Completed 👏👏🎉🎉

[@cd8874]

week one completed!!

[@beastieb.601]

1week yeah!!!🙌🙌💪

[@Mrandmrsmuscle]

😍🙌 Well done hun! you are on fireee 🔥 hope you are ready for more x

[@ZeeDiyana]

15 apr 2023 done!

[@I-POPDOL]

Wuow so fresh but sit up so make me tired and then my body getting more fresh

[@deniselappa4086]

This is soooooo fun!!! Thank you sooooo much!!!!

[@ArchanaSanthosh-n9t]

Day 7 done ✔️

[@roshanikunwar7151]

Feeling good

[@christineg2766]

Day 7 done. I am ready...to keep going...😁

[@lolowis4]

Omg today was a tough day lol but I am 💯 ready!!!!

[@saralopes7508]

Definitivamente você É um amor💕.. Muita força 🏋‍♀️💪💞👍.. Vamos.. que.. Vamos. 💞Mais um desafio

[@melvaspence17862]

Wow, I am ready... Until we got to forward lunges and then my thighs went to burn heaven 😂🤣😂, but I persevered and claimed I'm more than ready, so I finished strong. Thank you for this challenge Viv 💪🏼💃💪🏼

[@Drmeraki]

Day 7 completed , it was hard today

[@trishahaldar8293]

Yeah, I am ready too 👍👍👍👍

[@carolynjohnson5073]

I am Ready!! 2 mile walk, Day 7 done!

[@saltedfishfaei5158]

Day 7 done One week in 23 days left to go

[@misssnow7391]

Did it!!

[@Pharoahfii]

👏🏽👏🏽 love this! How many rounds should we do of each challenge?

[@portakalordakal1196]

what? really? should we repeat them by ourselvess after she finishes?!🥲

[@giselledcosta]

I'm ready...born ready 😁👊💪🔥

[@freedom5371]

Days completed Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅

[@nindyaayuningtyas6170]

Day 7 donee

[@Mrandmrsmuscle]

🔥🔥🔥

[@aziphelimngeni4155]

We are ready for many more sessions 😊😊😊

[@huyennguyen3435]

keep goinggg

[@maithegautier4812]

i am ready

[@Amymum2018]

Day 7..done

[@elisabethgjerstad2547]

you are my super coach!

[@thikhocandy]

🎊🎊🎊🎊🎊🎊Born Ready. Less goooo!

[@aprilsealy8585]

Awesome like all the other ones

[@keemenaokelapologile8989]

Great session. Thank you

[@irachellewestcott.]

Still here!

[@karishmashaik8537]

Done with day 7

[@jeanparkerandrachelsmith2673]

I am ready!! Great workout!!

[@vickiejones8064]

I am Ready...Day 7 done!!

[@Mrandmrsmuscle]

🙏❤️ Vickie You are absolutely amazing! You are rocking it let’s keep moving , motivating and encouraging each other!!! I hope you are ready for day 8 xx

[@conniecasas6257]

I AM READY❤️😊

[@Mrandmrsmuscle]

🙏😍❤️ Go Connie

[@conniecasas6257]

Thanks Viv my friend! Incredible! I lost 4 lbs this week only! You made a huge impact on my fitness goal!

[@sheenagolucky4860]

Done. Again. Almost passed this up but I made a commitment. I'm glad I pushed through. Is there an active recovery in the future? Cause MAN this is alot 😭