30 Day WORKOUT CHALLENGE - Thoughts - Day 5 | (No Equipment Workout)

[@pokéwifemcgill88]

Day 5 done! Today (Feb. 5th) is my 1 year anniversary of quitting smoking. 🎉 I am rather proud of myself for my accomplishment :)

[@sidsolovelyyy9714]

Cant believe I made it to Day 5...im literally in tears... this yea I am learning strict discipline and I am happy to be apart of this project....I literally "I AM STRONG" myself to sleep last night. lol. Getting it in my subconscious mind.

[@korenm3383]

I have been so committed to these workouts and I'm proud of myself! I always start a challenge then get lazy and fall off. Start, then fall off. But you make these workouts so fun and easy and I love that there are modified versions. Yesterday for Day 4, I pushed myself and did two rounds! Thank you for this!

[@sylau2008]

Can't express how much i love this project. Fun and doable, yet very challenging. ❤️❤️💪💪

[@harmeetkaur3773]

omg yes

[@allirae3919]

"My thoughts have the power to change my life" Yes!!! 5✅

[@BrokenYetHealed]

Day 5! Did anybody else drop into the modification doing the military planks the 2 time!!??😂💪🏾🔥

[@shikharaikundalia2749]

Oh yes and day five done today 💪🏽

[@rockytravels7879]

😀🙈🙈 yes

[@troutfishing6415]

I did....

[@DamiXDesign]

Oh yeah 😭😂

[@lesliesteele7831]

Lol!!! So glad I’m not alone!!!

[@josephine1590]

I was so proud of myself for keeping up with the military planks- then there was a second round!! 💀😂 thank you for these workouts and the support, I'm already feeling stronger and even more motivated!! ❤❤

[@Mrandmrsmuscle]

You are doing amazing and it looks like your making great progress not only physically but mentally too. ❤️ These challenges can be unpredictable and that will keep you on your toes. So keep doing your best, have fun with it and continue to reap the rewards xxx

[@Xayaa957]

​How much weight we gonna lose in 1 month doing these 1 month challenge???​@@Mrandmrsmuscle

[@kimberlycheatham4617]

I have been fighting with depression. Your workouts have not only made my body stronger, they have helped my mind get stronger. Thank you!!

[@blessedcollins7663]

Since I been doing your workouts I’ve lost weight and been eating healthier. Thank you for your dedication.

[@Rittanybay]

I’ve been excited everyday to work out, EXCEPT TODAY. Man, I had to force myself. I had no motivation and wanted to stop after each exercise in this video and I kept going. I did 50 glute bridges! I’m proud of myself 🥺

[@rosalbabonilla5977]

“MY TOUGHTS HAVE THE POWER TO CHANGE MY LIFE” 👍🏻 good morning Thank you 😃🌺🌸

[@giselledcosta]

Done and dusted 👊💪🔥

[@blackviolet6]

Giselle Dcosta an on giaonuip n H Hjjhuunn um y x free cv

[@carmelacopeland4375]

Day 5 complete....✔❤

[@KeitraBriSings]

I love how you start with affirmations. I’ve had a rough morning since Day 3 and EVERY Affrirmation has helped me get though each workout. I’m am proud of myself even through modifications lol

[@mercyapolot7757]

Day 5 done! This workout really sets the pace for my day because I keep affirming myself as the day goes.

[@stayellow23]

It's day 5, and I'm finished! I'm so proud of myself for taking the time to do this for five days straight. I'm looking forward to completing the whole 30 days.

[@artigupta_1010]

LETS GO DAY 5! Wasnt able to do about 2-3 dayscause exams so i HURTS😅

[@elle9490]

My thoughts have the power to change my life! Thank you so much for this challenge! 💪🏾💯

[@mawada-ju6ux]

God bless you I'm really happy to found your Channel I can't believe that I workout everyday ♥️♥️

[@cheznardi]

Can’t wait until I finishing working today. She has my so hyped for this Challenge. Love that we can hear you breathing Viv👍🏾❤️...love your workouts and beautiful spirit.

[@littlewhiteherz1402]

I hate military planks with passion, my noodle arms can't with them 😭 These workouts are so fun though, thank you!!

[@lorikent3076]

You are such a true Blessing!!! This 30 day challenge is beyond empowering, motivating, encouraging, and inspiring. Words cannot express my sincere gratitude to you for getting me to the next level in my mind, body and spirit.

[@tannybarnett2835]

Day 5 bowl me over, but I made it .... Yass. THANK YOU! I find myself chanting these affirmations throughout the day, which keeps me in a positive frame of mind. I am a bit late, aren't I? Lol. This is really great. I'm looking forward to the next 25 days 💪🏽💪🏽💪🏽

[@echavez4647]

My THOUGHT is this is going to be a good one, cry about it later.

[@belindamartinez8946]

So I just started a monthly workout calender but I was wondering should I stick to the 30 day challenge instead? I haven't worked out for quite a while so I'm kinda lost lol

[@suruchi8259]

Day 5 done ✅ MY THOUGHTS HAVE THE POWER TO CHANGE MY LIFE 😎

[@saanaiqbal]

I AM HERE !!!! Started with 69kg Day 1: 68 kg Day 2: 68 kg Day 3: 67.60 kg Day 4: 67.35 kg Day 5: 67.15 kg

[@irinat7485]

I've done day 5. Was very tough, because I didn't sleep well, plus I am in a really low mood. The reason why I've done it, because I've made a decision earlier that I would do it this month. So I just done it, because the decision has already been made. Proud of myself.

[@janellheath3377]

Great workout! My whole family has joined in. ☺️

[@nataianelopes5552]

Ohhh, I love this affirmation. Thanks!🤗😍 Day 5✓ Let's go💪🏾

[@latoyajones6269]

Mr and Mrs Muscle... You have helped me so much in the last 8 months💪🏾💜😇

[@aneiceepoo]

Do you have a playlist for the 30 day challenge? Not finding them all?

[@thikhocandy]

Yaaaaay!!!! ♥️♥️♥️♥️ This is definitely good for me because my knees feel really sore alot of the times

[@my2cents602]

so much more sympathic than those pamela reif workouts !!!! i love that you keep talking and empowering and also allow us to see that even a strong woman like you can get out of breath. its so much more motivating than a speechless woman who doesnt appear to sweat a single drop. thank you!

[@maerchenmitsara]

Thank you for your videos! I really enjoy them. Greetings from Germany :)

[@michaelasilva99]

Love these videos! Today was really hard to get through because of DOMS but I pushed through. 25 to go! I am strong 💪🏾 I am awesome!! Thanks for what you do MR and Mrs muscle.

[@elligeiger5641]

Day 5 done! really love your channel! I look forward to working out everyday!

[@sarahk.mansour9569]

I did it 🧘🏽‍♀️✅ I do eat healthy, but starting from tomorrow I'm gonna follow a diet and continue this workout challenge.

[@britsincerely7718]

Thanks you so much for this! Ive been so committed

[@aurorasenglish]

6 weeks 6 days postpartum: I had to do the modified exercises for military planks and push ups. But I did the other exercises! I love butt bridges a lot!! Wish there would be more glutton exercises in the future (putting my baby to sleep was harder than working out 😅)

[@troutfishing6415]

I am on Day 5 now! Wow... I enjoy each and every day! 🌸Thank you!🌸

[@kadzyr9823]

I discovered this late but starting tomorrow I will continue with day 6 or 7! I'm happy this is KZbin because Instagram doesn't stay on. Thanks so much I'm looking forward to a fitter me and toned body..

[@nunom2583]

after 5 day i start to feel the heat in my leg .... me you did well just keep going.

[@trish4905]

day 5🙌🏾🙌🏾🙌🏾...awesome...first set of high knees modified them halfway through🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🙌🏾🙌🏾🙌🏾keep going...great workout!

[@vikkimartin2409]

whew this one more cardio, got my HR up. thanks!

[@saharpaul4566]

I can't Do the planks 💔 I think I do them wrong becuse my Back is change the form Or my knees is hurt I Don't know What to do

[@iluvmusic]

Done! Still suck at military planks and push-ups but improving

[@margaretek5350]

Way to go I so appreciate the modifications as I am a senior! Thank you 🙏🙏🙏

[@silverlongboarder3103]

Wow, love this burn!

[@debrawillwin11]

Amazing Workout 🙏🏿💪🏿👏🏿💛🔥

[@motivationalspeaker7145]

Day 5 - Saturday 26th October 2024 - Complete! 💪

[@homehere9817]

I was behind 2 days! But I just did days 5,6 and 7!!! 👏🏽😊thanks so much!

[@saralopes7508]

Muito bom😘.. Esses treinos ajudam me muito a saber até onde eu posso chegar.. A saber o meu Potencial. Muito obrigada 👍🏋‍♀️💞

[@Samke03]

Day 5❤🎉

[@nilianny]

Day5✔️. I’m doing a little better today with my military planks. TFS. ♥️

[@angelatielman6158]

Your so awesome. I hurt my foot real bad. Give me tips to do cardio

[@cynthiaswoodard9229]

FORGOT TO POST DAY 4, DONE YESTERDAY! I AM STRONG, WE ARE STRONG❤!

[@wrush1968]

Loving these workouts....taking a peek at day 5....whoop! whoop! :-)

[@nuttiyabubchaiya1904]

Thank you its my day 5 now❤

[@Mrandmrsmuscle]

🙌 Well done so far, you are killing it!! I know consistency is challenging. But you’ve got this 😘

[@1rexmorgan]

Can I look up any day I have missed already this week?

[@belindamartinez8946]

Yes the previos videos are on playlist just look for the days you missed

[@tebblegrant2370]

You are awesome! Make it burn feel the muscles! Peace out.😘

[@yolandaterry6522]

Awsome!!

[@valle5169]

What I would do without the modified options. I love it

[@nickcook4184]

Another good one. Thanks!

[@littlelovingloops]

Day 5 down! 🎉 I’m so proud of myself

[@paisleykevin6163]

Yeahhhh finished 🔥🔥🔥🔥Good stuff

[@airishaquino1219]

Done!!!! More to come

[@alizasohail8819]

Ready for day 5💪🏻

[@subhashiniv3047]

Can you add a post workout stretch as well?

[@roshanikunwar7151]

Very good affirmation thankyou

[@1rexmorgan]

You guys rock!! Keep up the great work and love your KZbin channel 👏

[@AllinOne-mi9bo]

Day 5 done... Still im struggling with push up, so did modified one

[@asylainurgali6732]

5 DAY✅ I started this 30 day workout challenge 5 days ago (I did this workout 5 days in a row), but just today I wanted to tick off. 25 more days ahead 💯😍✅

[@shevonnedavenport7318]

Great workout 🙏🏾🙏🏾👏🏾👏🏾♥️♥️

[@Lpkheart]

Late but I did it!!!! I going for the 6 day. I can!! ❤️🏋️

[@Beaky322]

things I don't know how to do well or not at all: military planks and push ups things this video had me do 60 of: military planks and push ups well, really 120 because I did the circuit twice. Either way, goodness. my arms are weak as sin and my knees are not made to do the modified versions so here we are.

[@poojasharma-wu2zk]

5 day completed successfully ❤

[@rutnieves9508]

I feel amazing!!!!!!

[@skeetskeet9034]

So postive, thank so much

[@meerarajan2151]

YOU ARE ABSOLUTELY AWESOME 😍😍💋💋❤️❤️💪💪

[@catherinegallagher9853]

Day 5 let’s go!! 🎉

[@Mrandmrsmuscle]

Yasssss 👏 You’ve got this!!! Xx

[@fullbacano1908]

🇨🇴🇨🇴🇨🇴💪🏾💪🏾💪🏾💪🏾 Soy fuerte 😍

[@aziphelimngeni4155]

You are awesome 🏋️‍♀️🏋️‍♀️

[@keziahchakaba5693]

Day 5 done I love the motivations behind each workout 💃

[@delove6684]

Wow! My thoughts as the Power to change my life. Done!!!25/09/2020. Am Awesome,Am in Control,Am strong!!!💞💞♥️🥰🥰🥰🇬🇭🇬🇭🇬🇭

[@Sophie_kent]

How many rounds should we do ?

[@weronikawywia5949]

Day 5 completed! 🔥🔥

[@ronit8909]

Day 5 done wohooo! Day 6 next!!

[@pdclarke1]

Day 5 done 👍🏾 This kicked my butt, but I struggled through it.

[@karinalopez4153]

Aquí vamos!!

[@asasabiel]

Can i do it for yesterday omg, my leg it's hurt

[@az_growss]

THANK YOU SO MUCH FOR DAY 5♡

[@obrenggdesena443]

I actually cried in the 3rd day because I can't bare with the pain anymore but I force myself to finish it and after that I cried again wondering what if I'm not like this?

[@suwaysabdi9901]

day 5 done, still struggeling and doing most of them even more modified than the tutorial suggest e.g. wall push-ups instead of the ones shown. but pushing thru! i cant do glute bridges to save my life tho. maybe my knees are the reason?

[@geenam1352]

You got this!!

[@tatjanaosmanagic]

My thoughts have the power to change my life! Just finished day 5

[@Mrandmrsmuscle]

Yesss! They sure do 😉You are amazing!! Can’t wait to hear how you get on with the rest of the challenge ❤️ you’ve got this!!!

[@geenam1352]

Day 5 - MILITARY PLANKS - almost had it. Had to stop at reps 17 - HIGH KNEES - Had to pause Felt like I wasn't doing it right. Plus had to catch my breath - PUSH UPS - I did the modified version. - MILITARY PLANKS- tried it but had to finish with modified version Every other exercise not mention I completed easily. OVERALL: good workout. Let's keep it coming. You can do it!

[@Masha3er93]

اليوم الخامس تم أليوم جسمي مره يوجعني 😅 بس صامله بإذن الله 💪

[@kardiatou.s9789]

Thank you ❤️❤️ day 5 😆😭

[@dianasierra8382]

Super la clase gracias. Hoy 5 dia octubre 11 de 2020 Yo tengo el Control....

[@nindyaayuningtyas6170]

Day 5 donee💪🏼💪🏼

[@Mrandmrsmuscle]

Yasss!! You are amazing…. Bring on Day 6 🤗

[@Rita-ug3dz]

Day 5! I did it!

[@mwangalamubiana9232]

Day 5 still here🎉