LOW IMPACT Full Body FAT BURN with Dumbbells | Home Workout 🔥

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For full access to our highly effective weight loss training programs, meal plans and exclusive content visit: mrandmrsmuscle.com and get your 7-day free trial.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@sophiawatkins2639]

YESSSSS!!!!! THIS IS AMAZING. I COMPLETED ALL FOUR ROUNDS - SWEAT DRIPPING, HEART PUMPING, ENDORPHINS RELEASING....I AM SO HAPPY TO HAVE DISCOVERED YOUR ROUTINES. I DO ONE EACH MORNING BEFORE GOING TO WORK. I AM A NURSE AND IT HELPS TREMENDOUSLY.

[@adriennechristie2059]

Can't THANK YOU enough for all the low impact, no squats, no jumping, knee friendly workouts. PLEASE keep them coming.

[@MMM2817]

The first exercise is indeed a squat.

[@melindaarojo5127]

Ya’ll!! I almost died!! This what the first time I did this workout and thought I could do all the moves… I broke down and had to the modified version for the side lunges. I sweated my behind off!! I almost cried when I saw round 2 of 4. lol Thank you for this workout. Lost 30 pounds so far with these videos!

[@tonyafoster3770]

Love the music and the fact that you’re not talking throughout

[@faye_bulous]

Once again guys you’re proving that you don’t need crazy long hours workout to break the sweat thank you 🙏🏾

[@virgomads]

Did this workout during quarantine for a bit. Helped my body looked really toned even as a bigger girl. I dropped it and decided to come back to it after not being super satisfied with the way I look recently. Definitely a bit more difficult than before but it's okay. Going to try to boost myself and do this 3 times a week. Love this workout, thank you ❤️

[@mahsyom8469]

My heart dropped when I reached the final round and it said "round 2/4" 😅

[@lindsaybaker4963]

Omg me too! 😩😭🤣

[@dianehutcherson9515]

Me too lol

[@katydavis3390]

Ommmmmg same , I said WHAT out loud

[@vikkimartin2409]

I kept saying the same thing, omg Im like I know this is round 3 then when round 4 said it too I was about to give up but saw it said final round, I was like whew!

[@donnesiascott177]

I know lol

[@lorenanones5572]

mr and mrs muscle is one of the few workouts which make me sweat like hell and in less than 30 mins. keep it up! been following your channe since quarantine period. keep safe and God bless.

[@krechier]

These 20minutes are life changing. And to see the 2/4 on the last session... woa... I actually was willing to go the extra mile. Thanks You!

[@cloudysara1597]

Thought I was stuck on time with the second round . Love this workout thanks

[@melic3447]

Yes these 20 minute videos rock ! Thanks for making fitness accessible to all of us 🙌😁❤

[@suzanneerika6642]

I always appreciate your sessions and it's great to have the low impact option. Great music throughout the video.

[@Miss_Mhiru]

Thank you for sharing all those workouts!! This is exactly what I was looking for. ✨🙏 :)

[@lianam752]

Really liked this low impact one and the length. I also like the 'no talking' . Nice music. Thank you

[@dianehutcherson9515]

How much do I love THIS workout? Let me count tge ways 💙💙

[@KAM-rl6tz]

I truly love the low impact knee-friendly standing workouts. 💜

[@jab7016]

absolutely loved everything about this workout. i loved the music, no words, all the moves and I sweated profusely.

[@dkdc451]

Thank you for posting. I was able to finish through round 2/4. I'm going to continue working on this one.

[@brooks4713]

This was a great workout! I wasn’t anticipating of breaking this much of a sweat since it was low impact. Keep the great workouts coming! Thank you MrandMrsMuscle for keeping me committed to working out!

[@lindsaybaker4963]

Loved this full body burn! 🔥🔥🔥

[@larissamartinsen4166]

Perfect workout session👍!

[@margaretek5350]

Thank you and for always showing modified! Love your energy!🙏🙏🙏🕯🕯🕯

[@svlz5331]

This workout had me drenched in sweat!!! I love your workout videos!!! 💪❤

[@meganwood8919]

Love love this work out. The lateral lunge with oblique rotation gets me...not coordinated enough to do it fluidly.

[@carolineyoung1418]

I've been waiting for this!! Great music and graphics- I can see target areas... Glad I found your channel today, it's on tomorrow!!

[@mrs4233]

MrsMuscle this is a phenom workout!! I absolutely love it!!! Well, honestly; I love them ALL.💯💪💜🥇

[@roslynbeckham5038]

Can't wait to do this workout,Like the music and scenery,Like the modifications!

[@Yaya-hk1cj]

Lovvvvveeddddddddd this work out I’ve been trying to find something for me n this is it! Thank you so much!!!

[@leanasguzman]

Just what I needed! 🙌🏽 Really perfect today after a tough HIIT yesterday & I love the variety of lower & upper body exercises. Bookmarked!

[@sarababar]

This one was a awesome killer workout love these workouts. Kudos

[@user-se3ee1uw9s]

Brilliant work out thank you

[@kellesalle9878]

I just did this workout and I am sweating! Can someone educate me on the difference between low and high impact workouts? I know you need to sweat to lose weight but I'd always avoided low impact workouts until now. Never again. Thanks Mr and Mrs Muscle.

[@msbarb1]

Awesome workout, so much more challenging than it looks, great pace and music, love the modifiers, thank for writing down the exercises .....sub'd

[@hinabarron3842]

Absolutely amazing!!

[@loriglory6345]

Thank you so much! I'm 50 years old, and have been using your videos and they aren't hard on my body! Thank You! Don't stop what you are doing please!

[@star1Lu]

I love this full body low impact weights vids ❤️ are they under a certain playlist in your channel?

[@moniqueleroux7913]

Thank you for the knee friendly exercises. I have a cracked cartlige in my right knee which is really preventing simple exercises. Yours are great!! Please keep it up!

[@denisedasilvabastos2700]

Love it! Thank you!

[@rosselladalterio5492]

Excellent class. Thanks

[@sskmdangel]

Thank you for your work. I liked this workout.

[@whattaday]

this was AMAZING. your videos are so good and motivate me to try and do something even when I dont so thank you!

[@nicolelanglois9243]

Awesome workout! Love your choice of music in tour videos 😃

[@BeyondBeauty20]

Do not…. I repeat DO NOT sleep on at home workouts!! I am absolutely DRENCHED in sweat 🥵. Gonna wear my waist trainer and some sweet sweat next time. Thank you for this workout 🏋🏾‍♀️!!!!

[@dionnepearson1299]

Great workout as always. I appreciate the knee friendly workouts, my heart is racing and I'm dripping in sweat.

[@mrs4233]

Hello!! Good morning!!1 5am workout!! This was challenging AND I LUV"D EVERY SECOND!!! I am completely drenched in 30 degree weather and I feel HEATED!!!! This was one of THE MOST satisfying morning workouts I have done AND I've added it to my Favorites and am looking forward to doing it again tomorrow!!! MRSMUSCLE Thank you simply isn't enough. I purchased ALL of your meal programs and am saving up for the bands. Thanks a million! God bless

[@sherrybuFitness]

Great workout! Thank you.

[@dianehutcherson9515]

Love this! 💙

[@adriannathornton840]

Working out with dumbbells is my favourite form of exercise. I loved how this workout covered so many areas of the body, and was not too long or too short. I am very grateful to you both [MrandMrsMuscle] for continuing to produce these fantastic workouts and uploading them here. Your workouts make me want to exercise more often.

[@Liltweaker1998]

Love love love this workout! It might be “low impact”, but it felt very effective and fun throughout. Thank you for posting!!

[@beautifulcupcake5267]

Just what I needed

[@heatherh6802]

First day with this one. I made it all the way through, but I was really shaky in the last round. Will definitely feel it tomorrow. Thank you so much for giving us challenging but knee friendly workouts!

[@TashanaCharles]

Yes! Let’s get the weekend started right 😁

[@allofdestiny]

awesome workout i made it to the end

[@paulagoncalves9251]

Great workout! ✌👏👏👏

[@sonnurbabayigitkara8863]

Wonderful exercise jyst what l needed to start my day! Thank you. ✨😊

[@meganpatterson1653]

Loved this

[@fw3296]

Great for low impact. Not too much stress on my knees. Please make more low impact knee friendly work outs. Had me sweating. Thanks

[@andreamorgan3573]

I really liked this workout 👏🏽👏🏽👏🏽🙌🏾🙌🏾🙌🏾🙌🏾

[@alebeltran7307]

Wasn't expecting to sweat that much... Excellent workout!

[@lorinemurray6571]

❤️ Loved ❤️ IT‼️ Awesome workout‼️

[@JennyJenn87]

Good workout thanks girl ❤

[@tmichele8922]

Good work out

[@noirefit5954]

I love this channel. Using this to get ready to enlist into the air force

[@dasminndavis6838]

It kept saying 2/4 if it wasn't for that I would have quit before thinking i couldn't do the whole thing! You're amazing thank youuuuu love👏

[@athenadi445]

I only used 1.5kg weights and I still got sweaty towards the end. And I didn't get bored or that tired!!! This is my new favourite workout.

[@lynnesmale6749]

Flipping huge sweaty mess and only in 20 minutes 🤩 Thank you ❤❤❤

[@ericabrown983]

❤Sweet thank you!!💙

[@mahparaali1389]

I've been doing exercises but ur this program seems to have magic can see changes in a week though clean eating n 2times a day I follow ur program

[@sumairasfitnessclubplusgym]

Superb workout 🏋️‍♀️👍🏻👍🏻👍🏻👍🏻👍🏻

[@dawnedwards2544]

This was great!!! Sweating!!! I feel great!

[@femininetresses7906]

My daily workout for a week straight. Let’s go ❤️

[@kellys405]

I am so glad I found this channel. Right tot he point, with modified version and less jumping and simple moves but lord that make me burn. I do have a question. Maybe you or someone else can jump in on this one. I was just getting back into things with my KB and DB. I do have 15lb DB and I have been using the 10 so not to hurt myself, but I am finding I am having so much trouble going faster than you do in this video. I thought is this just a bad habit of trying to whip through this workout or do I need to jump to the 15 b and focus more on staying in time with you?

[@macybbrown3237]

Great workout 👍🏽 I’m on 🔥

[@cleopatramyers6134]

I am still broken, so good. I did this on Sunday, my body is rocked wow!

[@mercyapolot7757]

Wow this was good. I used the 4kg dumbbells and it was a great workout.

[@pretoriaafro5074]

Thanks, The Best Thing That I Love About Your Vids Is That I Can Do Them With You Completely Oh And Yes The Music

[@aziphelimngeni4155]

Wow 🔥🔥🔥🔥

[@user-zr2sk4hj3g]

I absolutely love your workouts, I do them all the time. Could the music be a bit more up tempo please.

[@anushags6634]

Love it for a beginner

[@tmcgrown30]

Absolutely love these workouts

[@Mrandmrsmuscle]

Thank you 🙏 I’m so glad you are enjoying them 🤗

[@pattianderson647]

This one hit all the spots!

[@rugalkyo05]

2 first rounds eaaasyyyy peaaasyyy but the last one haaaarrdd 😋😍 thnkks

[@Raddiebaddie]

love the low impact, apartment friendly workouts while still breaking a sweat

[@amnaamjad6396]

Done with this exercise feeling good 😌19 October 2020

[@daniellelivingston2762]

Love your workouts. On your last round in says round 2/4, I don't know if you can go in and edit. I saw that and had to check how much time was left cuz I was already wiped and wondering if my mind was playing tricks on me. Still a GREAT sweat, Thank you!

[@cleopatramyers6134]

Sames, I was trippin for a bit!

[@kellys405]

NOPE I had this exact moment as sweat is dripping down my fac, I was like WTH?Oh nononono that is not right!

[@nichananredjdal6743]

I love so much your vdo 😍😍😍💪💪💪

[@milenabocchiola8489]

❤ grazie mille grande bravissima ❤❤❤

[@djazzyh8457]

On the body graph..does red indicate what primary muscles are being used or is the blue color?

[@inkyinkyzen1255]

Awesome workout! I burned 181 cal, and my husband had 441 cal.

[@arlenetomaszewska]

Was a bit sceptical using dumbbells but loved it ❤️

[@amellaligarciaramirez8455]

Awesome 💪🏻💪🏻💪🏻💪🏻💪🏻🔥🔥🔥🔥🔥🔥🔥🤩🤩🤩🤩🤩🤩🤩🤩

[@lindilindi]

What would you consider to be a beginner/medium/advanced weight for this workout for a 40-year old woman of healthy weight?

[@karenedmonds2825]

Can we have more of these videos plea se. Twenty mins or more x

[@mishalhussain3176]

Did any lose weight with the low-impact workout? Does it actually work? I have been struggling with my weight loss for more than 2 years and nothing really worked. It would be great if anyone could share their experiences. :)

[@trudysvlogs9155]

It does just keep doing I did this with some HIIT abs workout

[@naomiking7485]

It does work. I lost 40 pounds doing a variety of workouts I found through MrandMrsmuscle KZbin page...took 8 months, but well worth it

[@nishtasnim]

@@trudysvlogs9155 did you do this everyday and how many times a week do you suggest hiit abs workout?

[@anthonymccall4306]

Done

[@mirajo8242]

Please, propose more standing workouts with no jumps 🙏🙏🙏🙏

[@all4you33]

Sweatin' in Los Angeles. Nice to see people of color leading the way1

[@aprm6696]

how do u do these without hurting your knees? im having a hard time with single leg deadlift and lateral lunge knee up :(

[@genevieveEL]

Sweat like crazy cause the fire was definitely on.

[@shatishaingram7356]

I love this and killed it Ty this is good for me 3 days a week Ty again