SHOULDERS, ARMS, & ABS | 30 minute FULL STANDING Dumbbell Workout

[@sandytaylor4586]

Oh the shaking arms 😮love your workouts!

[@erinswade]

Those bicep curls against the wall! Holy moly! What a burner! 💪🏻

[@elizabethbrewer8515]

Love those wall curls! Another fabulous workout.

[@samanferoze2302]

My arms are crying tears of happiness!!

[@melissanathan8377]

Wall curls ….oh wow …they were good! Really gets you to focus on the isolation 💪 thanks Kaleigh for another great workout

[@suewise5599]

This was so much fun. Wall bicep curls!?!! Who knew how fantastic those were?! Not me!

[@meganincalgary4031]

Oh My! What a work out!

[@jacquelinecobb9387]

Arms are SWOLE!!!💪💪💪 That was intense, and I loved it 💌 Thanks, Kaleigh!

[@roseangerosa2390]

Awesome workout❤❤❤

[@Ouroborus73]

Addicted to your workouts !!!

[@awanfarrell2880]

Happy Valentines Day 💝 💓 💖 💗 💛 💕 💝 💓 💖

[@jennydejong2784]

Arms are feeling it! Thank you Kaleigh!

[@prisvk543]

Omg Kaleigh! That standing abs makes my heart rate goes up!! Can you post standing abs session alonee? And the songs! Makes me wanna dance. Good choices. Please use the songs again in another strength session! ❤ From Indonesia

[@LisaStVrain]

Great workout! Thank you! 🙌

[@haneen88]

The best arm workout so far

[@sylviamb2504]

That goal... it spoke big time at my arms and biceps! Definitely a difference in those wall curls WOW! And this is why we come to see you pushing us to the limit! #WeLoveYouTooKC💝

[@capuyito10]

Using the wall for better posture was extremely helpful. I felt the burn in the right places. New sub

[@hillysuze]

With your encouragement, I've been going heavier than ever. My biceps and shoulders thank you!

[@katywilliams9477]

This was so awesome Kayleigh ❤. Loved each move!! Thanks Cohen crew!!🎉

[@bettimentzer6099]

Loved the wall curls!!!!!!!!!!!!!!!!!

[@melissag.8443]

I can’t lift my arms anymore!! Muscle failure reached! Thank you for the challenge today KCF!!🥰🥰🤩🤩🔥🔥💥🥰

[@almahernandez2922]

Thanks!

[@KaleighStrength]

Aww! Thank you so much Alma! 💜

[@maveille]

This was perfect and it's going in my list of favorites! Loved your guidance -- and your toned arms speak for themselves! And what can I say about your pup living his best life next to his twin cushion at the back? adorable haha

[@faye2942]

🔥♥️💪👊 Feel so much stronger week 7 bike and bells from when I started, thankyou Kaleigh 💥

[@emmamajor5437]

Arms on fire!!! Great class! Thank you!

[@ApplePryor]

Week 7 - Bike & Bells - Day 44 - Done. This superset Tuesday was serious! I don’t know how the supersets helped but they did. I already reached failure but was still able to do another set. I’m in between weight definitely. Enjoyed the playlist! Thank you Kaleigh! Going to try and raise weights for biceps and triceps. Shoulders still need more training, but increased weight by 2lbs. A 12.5lb would be perfect right now. Have an amazing Valentine’s Day! Enjoy yourselves as gifts given to each other! Blessings!🤗❤️✝️RELENTLESS🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@judithwodtke9440]

Great! Thank You💪🙏

[@annateittinen9809]

Hello Kaleigh, first time doing this workout! It was 💪🔥! I will do this one again ! Thank you so much Kaleigh! Have a fantastic day!

[@caries12]

Great stuff as always Kayleigh Love it ❤

[@angelaortiz5394]

Omg!!!! That hurt so good 😅 Didn't think I was going to make it to the end 😬🔥💪

[@laureaslan007]

Great combo KFC. Really loves your weights/hypertrophy training, spot on! Thank you for being here and sharing your passion! ❣️💪

[@aprilbrymesser8603]

A great workout indeed! The challenge to keep breathing and pushing through, the isolation of the wall curls, and the standing ab workout. All so good!! ❤❤❤

[@sarahbanks2777]

WOW that was hard! Thank you Kaleigh.

[@hillarypegrum8381]

WOW...I hit failure on every one of these exercises today! It makes me realize that I truly am pushing myself. I love the tip to add wrist or ankle weights when you can't quite make the jump to the next dumbell weight. My 💪's are shaking!! Keep bring it!

[@Kujhawks66106]

This was awesome! Oh my goodness! What a challenge! Loved the format and the amazing variety! My shoulders are donnneee! The ab work was fantastic! Loved the sumo crunches. I also can't tell you how much I appreciate and enjoy 30 minute workouts! Thank you so much! Happy Valentines day 💓

[@katywilliams9477]

You are amazing Kayleigh 🎉 Thank you for your help with these so fun workouts ❤Love your and Jason🎉

[@quinishaa]

it took me 10 days before i cuold finish the whole workout at a stretch..and it feels amazing will now look into ur other videos for finess amd motivation

[@kirriepeters8575]

The first weight workout I’ve actually enjoyed and felt like I’m capable of doing .... thank you so much ....your guidance is spot on and reassuring

[@almahernandez2922]

Thank you Kaleigh ❤

[@ElaineMcGonegal]

Oh my goodness, my arms were already tired at the beginning of the w/o. I had to go down on my weights especially for shoulders. However, with your encouragement I finished it. Woot woot, thanks KC.❤

[@marinav1796]

Thank you so much. I feel it in the whole body, not just upper. Was incredible, not boring.

[@healthybrittany2645]

3 sets is no joke! 🔥

[@velvetplans5396]

I love your upper body dumbbell workouts so much! I'm jelly now 🥴

[@katywilliams9477]

Never fails to fatigue the muscles😅 thank you both for your dedication to what you do and to each other ❤What a team!!!

[@Tellima55]

That was awesome. Modification: you can combine a wall curl with a wall sit. TY. 💖

[@nicolamackay7233]

This workout pushed me to my limit 💪🏼

[@sheilasnyder8911]

Awesome workout ❤as always❤feeling good, thank you 🙏

[@jacquelinecobb9387]

Week 7 again, can hardly type! Thanks, Kaleigh!

[@starchang231]

Arms are feeling it!

[@olympiamilan63]

It was amazing...super work out❤

[@barbarabuccola8121]

Fantastic workout. Thanks so much.

[@NonChatLant]

Awesome! I did only 1 set of each, meeting myself where I am and it was delicious yet challenging on my muscles. Thank you! New sub 😊

[@LuluScarn]

Love this! Thank you 🙏

[@CBM2411]

BIKE AND BELLS WEEK7, DAY 44 DONE ✔️ 😀 I though I was over muscle soreness. Nope, not one bit. I went heavier, new muscles woke up, my sides from standing abs. That was a different work out and it was great. thanks K

[@culturevulture72]

This was such a tough but brilliant workout. Washing my hair is going to be….interesting. Thanks Kayleigh for yet another wonderful routine!

[@mayracantu5268]

Great workout!!

[@brittanya.silveira3102]

Just found this video and what a fantastic pump! Definitely a new subscriber :) And I saw you have a 15-min workout playlist, my fav!

[@rhianholmes]

Great workout 💪. My arms were pretty useless for a while after!! But a great burn 🔥. Thank you Kayleigh 👍😊

[@Silentstriver]

Thanks lot ❤

[@joanieveitch8113]

Wow. Shaking!!!

[@aubreycarlson3836]

thank yoiu!

[@livingfitwithlaina8214]

Wow , that was challenging1. The arms against the wall!!

[@StarrySpider]

Lovely workout! I used between 6 -12 lbs and my arms on fire. 205 active calories burned ❤❤ Thank you!

[@Nancie680]

❤

[@aislingc2492]

Little man was sick last night, wasn't sure about workout..but I Hit play...that wall curl was interesting 😆

[@petpilgrimgoose]

Did it!!!

[@SophieMarieWellness]

This was great for me today! Just what I needed to burn out my muscles while 33 weeks pregnant :)

[@zoranatrivuncic]

Great 🎉

[@nicolakernohan9851]

Oh my gosh! Jelly arms!

[@kickboxergirl4]

❤💪

[@janetavila4719]

Wow!! 🥵🥵🥵🥵

[@liezlerall1275]

Are you sure we only did 3 sets of hammer curls? I'm sure we did four 🥵 This feels so, so good💪🏻 but it was tough 🏋🏻‍♀️

[@monsearenas2671]

Silly question for Kaleigh! Why do you stand with one leg in front of the other when doing pull-ups or many of the exercises. Does it increase core engagement or just complexity to the exercise?

[@KaleighStrength]

Hi Monse!!! Not a silly question at all!! For some exercises a prefer a staggered stance because it either gives me better leverage to lift heavier and/or it allows me full range of motion for things like bicep curls!

[@carlyshields3705]

Where do you get all your matching sets from?! 😍

[@KaleighStrength]

Hi Carly! They're from Target and the link is in the description! 💜

[@bethmutter8659]

🎉💪🏻

[@schatz1876]

Kaleigh, I am wondering why you are doing that little bounce in your legs/knees ?

[@meganincalgary4031]

I really noticed the imbalance btwn my right and left sides doing the shoulder exercises!

[@lynnearnett800]

Just a little shaking going on

[@debsnamhtor1700]

Ha!

[@rebeccagrusendorf5306]

Oh my... can we say shaking arms?!

[@jenniferbogartz4924]

Thank you!