30 Min Animal Moves Yoga Flow - Fun Mobility & Primal Movements

[@KateAmberYoga]

Who liked the ape jumps!? 🐒What what your favorite move? Comment it ⤵

[@kelvinhenderson5637]

Kate you kinda look like a cat with those ponytails 😂!

[@KateAmberYoga]

@@kelvinhenderson5637 it was intentional! Animal flowwwww 🐆! 😋

[@MikulasHarcarik-dv2sm]

size feet shoes

[@chrisdruin76]

I liked the circular move. I forgot the name of it! Something to work towards with no hands! Thank you for the interesting and fun practice today! Bless you!

[@vincemazzocco2022]

Challenging moves. Love the different styles. Going into cold plunge now.

[@tamzenkarma]

You have a very magikal beautiful practice and way of teaching Thank you for your service 🪶🙏🕯️💜

[@Taniwha123]

Bring back the animal yoga 🩵💪🙉 hectic but fun ..yes the ape rolls were fun once I got my technique 😅

[@niathurber]

Wow! I couldn’t do the 360 skandasana because I am working with a botched hip implant. However, I loved the new moves that I haven’t seen before. Awesome practice! ❤

[@yoniziv]

really great fun class

[@milana5484]

Ape jumps are my favorite now! Thank you Kate so so much!❤ After practice, it feels like I've had a proper full-body massage )

[@saachijain4959]

looking forward to more of such classes

[@garybrett]

Loved this, intuitive movement is the one. Thank you 🙏

[@dianemullet410]

Thank you for challenging unique movement. Namaste

[@komarozhka]

just done! wonderful practice! thank you Kate

[@marlaka4602]

I love this class ! So much fun !

[@justine5979]

This, really, was fun. It feels great to move in new ways. Hope you'll film another one like this. Thank you

[@KateAmberYoga]

I have one coming out soon! Stay tuned 😎

[@רונהמאירוביץ]

Loved it, thanks Kate!

[@got2go4word]

I feel like a super panther, lots of fun, thanks Kate!

[@KateAmberYoga]

In my book, you ARE a super panther. 🐾🐾

[@piotrkubicki5037]

Silly, and I enjoy a lot 😂❤👍

[@timlongo4071]

That was a fun one Kate! I’ve had it saved in my queue since you shared it last month, and I’m so glad you included it in this week’s playlist. Feeling amazing right now!

[@태형김-t5e]

Hey Kate!! I absolutely loved this one. Please make more animal movement videos ❤

[@KateAmberYoga]

I've gotten a LOT of requests for more these so they're coming!

[@ewabroszko6757]

Thank you for this one! ❤ Absolutely loved it, I feel empowered and warmed up afterwards 🙏🏼

[@AmardeepMDugar]

Animal & Primal movements are my fav form of practice after Yoga! And who better than one of my fav yoga teacher teaching this form of practice?!! Absolutely loved the Crab 🦀 Reach & Ape 🦍 Jumps. Thank you so much Kate 💙👩🏻💜🍑💋🥰💪🏻👌🏻🙏🏻✨

[@KateAmberYoga]

I am so honored you've been practicing with me so often, I see it and your consistency is inspiring 🙌🙌

[@danielle_raymond]

This is exactly the type of fun & dynamic movement that I needed after 2 weeks of walking. Thank you so much Kate! Looking forward to getting back into my yoga flow with your lovely classes. Namaste 🙂🙏

[@KateAmberYoga]

I'm so glad you liked the dynamic movement!

[@jennifergueguen1974]

I loved this! Sharing on my FB page so others can enjoy it.

[@KateAmberYoga]

Thank you for practicing with me and the support, Jennifer!

[@youfirstyoga]

Awe this is so FUN ! This is my favorite session with you so far. I love the freedom and the reminder to play within my practice. I feel I sometimes get stuck in the same movements/practice and need the inspiration and simply reminder that it is okay to just move freely without so much structure or focus on correct technique.

[@krupnickstudio]

I really appreciate your offerings. Thank you

[@KateAmberYoga]

Thank you so much for your generosity, my friend. 🙏 I'm honored to practice with you!

[@krupnickstudio]

fun early friday morning practice..... thank you @@KateAmberYoga

[@ballalaikalaika4469]

I've been waiting for this video since yesterday, thank you, after this lesson I feel great

[@KateAmberYoga]

Yaaaas! I'm happy to deliver! 🐆 Thank you so much for practicing with me

[@elementrosedesigns]

I love these animal flows! Ive been doing them for a week and feel such a difference

[@KateAmberYoga]

Consistency is a super power! So glad you're having fun with it!

[@HeliosMedeia]

Thank you! What a wonderful session! Hope to see other sessions like this 🩷🩷🩷

[@KateAmberYoga]

When I wrote this class, it was originally over an hour and cut it in half, so YES - more coming soon! :)

[@annakharchamadze7379]

Pleaseee more of these Animal movement flows! It was an amazing experience, thank you!

[@KateAmberYoga]

I will! Everyone loves them! They take a little longer to plan but stay tuned!

[@paulocoelho558]

You made it! So cool! I'm eager to bunny-hop alongside you in true animalistic fashion! 🐇🤩😄

[@KateAmberYoga]

Woot! Get ready! I wasn't afraid to get weird with it. 👽

[@EsquireR]

triangle steps are great for working towards bridge

[@haleybaley333]

I got so many unexpected juicy pops during this practice!! Moving my body like this is just what I needed ❤

[@hollyhill-bg1pp]

This was a wonderful practice! I love how your videos engage both my brain and body. Thank you!

[@KateAmberYoga]

I'm so glad you enjoyed it, Holly! More to come :)

[@allisou]

This was a very fun class! I have never done something like this before, I enjoyed it. My favorite movement was the 360° skandasana, I surprised myself being able to do it 💕 Thank you so much for sharing ✨

[@leannevota128]

Love this type of movement!

[@LolareiRa]

Thank you for such amazing feelings after this practice. I feel so energetic and happy. 🤍🤍🤍🙏 Your classes is so good 🤍.

[@KateAmberYoga]

I'm so glad you enjoyed it!

[@cornchipsnovemberland3565]

This is a super fun and invigorating session!

[@paolorusso8798]

🤩🤩 Fantastic!🤩🤩

[@Aswesaw]

This is so much fun class! Primal is the new cool and you teach it in such a cute and fun way :))

[@ramchoudhari7113]

What a wonderful and dynamic workout...enjoyed thoroughly...thanks a lot Kate for this amazing animal flow workout ❤❤❤

[@abihenshall6195]

Lovely practice. Playfulbut strong also 😊

[@KateAmberYoga]

Love that mix!

[@yanabatyo8464]

Im feels so calm, but full of energy! U an amazing 🤩

[@KateAmberYoga]

I love how you describe this!

[@MsAygyun]

Thanks for this amazing flow!!

[@shay_starlessxsea]

Absolutely loved this, thank you! I loved playing in skandasana ❤

[@KateAmberYoga]

So glad you liked it and feel good! I have a lot of requests for more so I have one coming up soon :)

[@francescorossi1237]

This "Animal Moves Yoga Flow" class is so much fun. It was fantastic to do. I'm only sorry that the painful tendonitis in my knee forced me to do a simplified version of skandasana. However, I had a lot of fun. Thank you so much 🙏 Namaste

[@KateAmberYoga]

So glad you listened to your body, keep your knees safe! Question, does cat cow make your knees speak up, or only when you're knees are in flexion over 90 degrees?

[@francescorossi1237]

@@KateAmberYoga Thanks for the kind reply. No, my knee only hurts with bends above 90 degrees.

[@womanoftheorchard]

Loved all of it!

[@smruticajithendranath3626]

LOVE LOVED this class! :)

[@KateAmberYoga]

I'm so glad you got wild with it!🐺

[@megansolway8344]

Loved this class 😊❤

[@jonathanpage9038]

This is such an awesome idea!

[@KateAmberYoga]

Thanks Jon! It's a fun one 🙌

[@PrinciBess]

Ohhhhhh cant wait to do this!!! Looks like funnn 🎉🎉 thanks Kate ❤

[@KateAmberYoga]

Yasss! It will be exploratory and fun! 🙃

[@vincemazzocco2022]

Great class Amber!!

[@TravelHaole]

I'm feeling my age after that one. Thank you 😂

[@KateAmberYoga]

I hope your spirit feels light!

[@kelvinhenderson5637]

This class should be interesting 😊

[@KateAmberYoga]

It's going to be a fun one!

[@nadz_Free]

Beautiful! Love how you explain. Very inspiring ❤❤

[@KateAmberYoga]

Glad you had some fun! 🙌

[@bayournnr]

Thanks for the always-great class! I enjoyed the "Hopportunity" afforded by the ape jumps after watching my nephew play a Seussian "Wickersham" in a high school play last week where he, too, had to jump like an ape. I also enjoyed the skandasana challenge but fell more than a few times. 🙂

[@KateAmberYoga]

Sounds like the whole world is ape jumpin' 🐒. I had to look up Wickersham and I'm glad I did! :D Thanks, as always, for practicing with me. It always makes me smile to see a comment from you as our journeys wander along :)

[@bayournnr]

@@KateAmberYoga , and I always love seeing your comments to my comments, as they always show the kindness and thoughtfulness you put into all your sessions. By the way, are you still running these days?

[@csscott9803]

Excellent flow ❤😊

[@ChaleaBear]

Ape jumps are the best! Question. Do you know/recommend the best moves for locked up hips? I used to be flexible and doing great. Always on the move/rocking/low yogi, now it feels like they are very tight in any of those moves and losing strength. And I do Yoga every day. Thanks again. You're the best.

[@vanesaroblessoria724]

Wow, impresionante

[@yanabatyo8464]

Thanks!

[@KateAmberYoga]

Thank YOU my friend! I appreciate the support.

[@brunocline9410]

Amazing yoga girl

[@GeoAce777]

the monkey flow is where it's at, had to attempt double hops! go more primal next time ;-) "I always wanted you to go Into space, man" - Babylon Zoo "Like a moving heartbeat, in the witching hour I'm running with the wind, a shadow in the dust And like the driving rain, yeah, like the restless rust And I want, and I need, and I lust, animal" -Def Leppard

[@KateAmberYoga]

Double hops!? I love it but I BARELY hopped at all this time - much to my chagrin. It felt like I was flying high, but alas, I've lost my ape skills. 😅🦍 Thanks for practicing with me. Have an awesome week ahead 🙌

[@widowshopr]

🦁

[@KateAmberYoga]

*smol rawr*

[@widowshopr]

@@KateAmberYoga I knew you would understand 🥹😂🦖

[@radhakrishna-ls7sq]

Mam looking at ur body ❤ i am a girl and i want to start to get it Dont mind whats ur age

[@KateAmberYoga]

Full transparency, I also do weight training in the gym. It helps. My main movement is yoga but I cross train with hiking, tennis, running, gym, whatever I can. Motion is lotion. I'm 34 :)

[@radhakrishna-ls7sq]

@@KateAmberYoga what i thought 20 I am 26 and looking at ur videos cant wait to get up early and start should qe do yoga on an empty stomach first in the morning and can yoga fox far sightedness?

[@KateAmberYoga]

@@radhakrishna-ls7sq love that you do yoga on an empty stomach - it's very traditional and helps to drop in 🙌 I don't have anything for far sightedness on the upcoming class board but I can definitely incorporate some eye/sight drills in an upcoming class

[@mfgamingrd2207]

I love your belly