30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //

[@bianca_nather]

This step class was exactly the right thing for me today. Body said: Yes, I would like some exercise. Brain said: I'm lazy today. And I say now: I had fun. Everyone is happy and content. Thank you very much, Chris!

[@chelsealynngreco]

I consider myself an advanced stepper and sometimes I avoid the videos labeled “basic”. I decided on this one today because I was feeling a bit sore from weight training - this was still an incredible workout and such a calorie burner! Sometimes we don’t need anything fancy to have a great workout. Thanks Chris!

[@MelindaStewart-cr7wo]

Perfect workout for a lazy brain dead Sunday! Thanks so much!

[@zenitamalm8983]

Perfect session when you feel a little tired. Wishing everyone a happy Easter😀💛💛🐣

[@SharonSimon-zu1cn]

Slow and steady still so sweaty ❤

[@AnaSylviaAcosta]

Love your workouts Chris!! Thank you! This was great!

[@lorrainewalker729]

Fantastic! Thanks so much for all the variety. Never boring, always sweaty!

[@alessandrafalconi9370]

Slow pace and it was great to take a “break” for once! 😂😂 I really needed slow today! Have a great day Chris, Kevin, Louie and Anna!! ❤

[@kimberlyzeeb9807]

❤Great cardio today! And I feel ya on the lights!😊 I love any kind of low light twinkle lights!❤

[@melissafletcher]

I made it through! After being off for so long I did three 20-min step workouts this week. And made it through this one with a few extra water breaks. Very grateful for this one tonight. And great stretch at the end. Thanks for reposting it.

[@maryevans6726]

Another great workout. I've been w/you for 4 months and the choreography totally makes sense and I wore weights today. Thanks!

[@JessicaMeier-iq1js]

Great thank you! Your basic step classes keep me cardio fit during pregnancy (currently 26th week) - in a fun and pelvic floor save mode 😊

[@REQtip]

Hi Chris! I haven't done step in 25 years but you are so easy to follow. I'm excited to try more advanced combos once I get a little more practice. Better cardio than my kickboxing class! ❤

[@judithb1094]

❤ perfect workout done imperfectly ❤ music cool and Lois even cooler ! Will try again❤ Fabulous for this Friday!❤

[@Paula-NC]

Just what I need at this stage! Looking forward to more!

[@donnadobson9793]

Love this after the 40 minute day 3 challenge! I did it on the floor no step and it was just having fun moving!! Thanks Chris!!👊🏽👊🏽

[@deblandis8393]

Raised my heart rate & worked up a sweat by adding a riser.

[@virginiaparker9450]

Thank you Christine! Bought a step and started up again! Perfect!

[@march220]

Love this one alot!!! I want to do it with a weight vest after a few more times.

[@AngelaDsouza-v1t]

Surprisingly sweaty with two risers! Thank you! -Angela

[@WarEagle23]

❤ Love the music, and the basic. Needed that today. Still worked up a sweat! Thanks, Chris❤

[@eileengruberbauer7405]

Thank you!

[@MichaelBond2013]

That was really nice to do, keeping up with the movement but not over taxing a slightly injured ankle. Many thanks.

[@lauraw7635]

This was the perfect step class to do after 1 1/2 weeks of not being able to make exercise a priority in my life! Thank you Chris!!

[@staceyjones1115]

First one with my 8 year old. We loved it!!!!! Love your energy ❤ so fun x

[@LilianaŚwitala]

Thank you, it was great!

[@rhondaburnham5582]

Loved this!

[@katymercer8188]

Great workout! Thank you!

[@CDornerFitness]

You're so welcome!

[@laureen2990]

Love the step class

[@aliciaresendiz1885]

Hola Cris, bonito día,que entusiasta.Dios contigo, me gustan tus ejercicios los hago siempre,bonitasc

[@DebbieSmith-se3gq]

I felt my body needed to move a bit but the brain was fried so this was a perfect option this evening. the variety you give us is amazing. Thank you

[@daisy3471]

Thank you for making these basic step videos. I have no interest in learning choreography. I just want to come home from work, start up a workout and go. Music makes it so fun!

[@donnad8084]

This was perfect after a brain-busting Monday. I'll have to go back and look for the intermediate version later this week! Thanks for another great workout!

[@tracywinter2066]

Looking into the future, I can't wait for this Step up class 😉🫶❣️

[@marirosacolon404]

Love it! Thanks for the class ❤

[@karenlane6956]

I’ve been “stepping “ since the 80’s & prefer the “basic” step as I can focus on keeping the right form & actually work out harder using correct routine with larger steps to increase my HR. 😊

[@okovedi]

In my 20s I used do a lot of step aerobic, close to my 40s I started again with your class. Omg I feel that I love cardio again! 🎉 So greatful to find your chanell ❤

[@jlewlifts]

Slow but SWEATY! And EXACTLY what I needed for a bosu workout, obviously did some modifications for the equipment but the moves and the pace were PERFECT for what I was needing to accomplish today, thank you so much! Ready to take this day ON now 🎉

[@laureen2990]

Love your step class, especially the Taylor Swift one

[@karentoffolo987]

🇨🇦Great class! It’s nice to do a beginner’s class and make it a bit more intense on my own! 👏👏👏

[@Cardioqueen48]

This was a great addition to this mornings legs ❤

[@cheryllong7328]

This is a great one ! Best way to start a Sunday! 😊

[@MariaRobare]

Perfect pace to add some flair and an extra riser. Worked up a great heart rate and sweat! Thank you!

[@tashasutherland3996]

Such a great workout! Thanks Chris!

[@marilynstengler7620]

Nice easier one. I enjoyed it! Thanks.

[@Staleena]

Great! Simple but gets the heart beat up! Loved it! ❤

[@lalalee8269]

AWESOME AWESOME AWESOME Thank YOU 🙏🙏

[@veggicat]

great step class..absolutly not boring....my heart rate going up ❤😊thx dear chris...it was great😊

[@danielmanktelow7477]

Thank you for this step workout Chris I really enjoyed it. I masterd all the moves .which was great.and I worked hard as well.and I really loved the music .thank you Chris.hope your having a really great break.from daniel 👍👍👍👍👍💪💪💪

[@RachelTrost-xz5jd]

Great basic workout!

[@AllyEvo]

Love a bit of fast basic ❤

[@vonettacadien4567]

Thank you ❤ I loved this for a Saturday morning 😊 3/30/24 Happy Easter Blessings ❤

[@dannynolan7912]

Love you're 30 Min BASIC Cardio Step Aerobics Workout // 128 BPM //#252 it is a great workout and is a really fun one to do especially at home and the exercises are really fun to it's a brilliant workout

[@joanns2681]

Always perfect!

[@jlewlifts]

Thanks!

[@kaysteele381]

Awesome workout! And very sweaty!! ❤

[@CatCarol]

#replay What a great workout! Got my heart rate up and got my sparkle 💖 on!

[@Irenepapa234]

❤ I needed it so much this basic step !!! It is very energetic 🎉🎉🎉 irene p.

[@brendarattray5257]

Had a cr@p few weeks and couldn't be bothered with exercising. I was in 'I'll do it tomorrow' mode. THIS WORKOUT WAS EXACTLY WHAT I NEEDED THANK YOU ❤ Before i knew it...... riser added, own intensity added, flair added and a smile added and I definitely won't be in 'dread' mode tomorrow night!

[@kamisundstrom6277]

This was the perfect amount of intensity to get the blood flowing back in the legs after that leg/booty workout!

[@donnamarie1967]

Still tired from moving and unpacking from Bama to Arizona I made up my mind to get back in a routine. Back to working out by my desk. Had to break it up because oh yeah I'm getting over the crud. I kept moving and stopped when I needed. Can't wait to do the intermediate. ❤

[@1970qbanmami]

Love it ❤thank u

[@teriana56]

Great workout, watching from Western Australia 🙂

[@dorothytedeschi6334]

thanks!

[@helenvogt88]

Mom joined me today. At the end, she said, "it's already over?!? I want to do more." I was able to add some flare!! Thanks ❤

[@commitwithshaunda5515]

I love your workouts

[@katyalafon9006]

That was fuuuunnnn !❤❤❤

[@CDerby]

Am getting better Yay, was able to do the whole workout with minimal mistakes

[@CDornerFitness]

GO GO GO!! You got this!

[@sarahws1350]

Thank you! Is there a way to search just within your channel? I’d like to try the advanced version of this workout.

[@CDornerFitness]

Hi Sarah! Thanks for your question. Yes, you can look under playlists and everything is organized there by category...Intermediate/advanced aerobic workouts, knee friendly, 20 min step, fast basic step, etc... Have a wonderful evening!

[@judykanouse8438]

My internet was out this morning so I just did this at work without a step. Not the same but it was still a good workout.

[@MarcelleHold-u6u]

Hi from South Africa … loving your classes x Marcelle

[@suzannemanning4135]

I really enjoyed myself doing this workout..I'm looking forward to doing some more step .. what was the first track during cool down 😅😊

[@dorothytedeschi6334]

thanks

[@yaelprins7105]

For me this was the best I can’t turn I get confused so this was the max for me😂😂😂🎉

[@CDornerFitness]

And that is perfect!!!!! You do you❤️❤️❤️❤️

[@amandayoksh]

never underestimate a CDorner workout

[@heatherresnick4756]

Grest basic! I'm a sweaty mass. I can' t even contemplate intermediate!!!

[@CDornerFitness]

Keep working on it!! I bet you can!! ❤️❤️❤️❤️❤️

[@aliciaresendiz1885]

Coreografias

[@KathyChilders-kz6cg]

Im not a stepper however I am considering trying this. How high is your step? Thanks.

[@CDornerFitness]

Oh you should!!! Just try it, why not? Try it first either on the floor or with a 4 inch step

[@emilylye6013]

A fantastic class, as per usual, Chris. So -- I was actually ON Romper Room as a five year-old. Mr. Do Bee scared the crap outta me.....I was just standing in horror, unable to do the circle dance. So they put me in the corner with the Don't Bees......😒😂.

[@CDornerFitness]

WHAT!!?!?!?! OMG I am jealous LOL!!!!! ❤️❤️❤️😂😂

[@MilošKušost]

Pecka 😅

[@christinerumanouw8077]

should have another break before the complete sequence

[@stacyfletcher4158]

are people stoping to type in the comments?

[@CDornerFitness]

No, people are just coming on to chat to get attention in the middle of a workout LOL..and I am not kidding ❤️❤️

[@HannaPelli]

Sound quality for the instructions is not good. Hard to follow for a beginner.

[@CDornerFitness]

There is a workout here for everyone. If this is not for you, please go ahead and choose another workout from my massive list of FREE workouts.

[@juanitaetienne2098]

Thanks!