30-Min Beginner Bodyweight Fat Burning Workout (🔥Burn 300 Calories!) | Joanna Soh

[@imana6852]

I always have so much respect for Joanna because HOW is her voice so stable throughout the workout?? 😂😭 I sound like a donkey with asthma after each set

[@karlameideguzman1276]

Hahahaha

[@rkpdnavyahk4621]

Same here!

[@anahitasharma9432]

Yahaaaaaa😅😊

[@zohamanzoor8036]

😂😂😂

[@olamideaturu3823]

Omg me too…😀

[@loveyourlife2828]

When I switch on Joanna's Exercise, I feel that there is a company with me when I workout 🔥🔥💙

[@veronicamunyambu7675]

Omg you described it so perfectly. My KZbin work out playlist is all Joanna.

[@joannasohofficial]

🔥🔥🔥Doing the workout together with you in REAL time. 💪I feel your burn but let's keep going strong!

[@datatsushi2016]

That's because there's a "literal" company behind this channel with dozens of employees.

[@Sidra-m8u]

@@joannasohofficialcan teenagers do this workout?

[@patriciaerika9776]

i lost 3 kg because of this workout!!! keep pushing guys!! Thank you so much for this great workout!!!!!!

[@khushbookumarisah7932]

In a month?

[@sharondeepsays3551]

I’m getting back on track with your workouts! Thank you, I’m feeling motivated! Who’s with me? 😁

[@whoissan0]

🙌

[@TheChocfantasy]

💪

[@leena_asad7663]

I did this workout for the first time after taking a 1 month break from working out. My legs were shaking really bad ever since the first circuit. But the endorphin rush afterwards was worth it. And this is why I keep coming back for her workouts. Joanna turned me into a masochist 😂

[@constanzari8251]

Same thing here. The circuit killed me but I feel elated and accomplished 😅

[@StupidVideos10]

I used to watch Joanna 8 years ago at the start, and those workouts always felt so easy! I decided to try this new 30 minute workout out of the blue and boy howdy it's going to kick my behind! Much love and support, I have loved your growth all the way through. I am always proud of myself at the end of your videos, and I am proud to have been a long time subscriber. Genuinely my favorite workout guru :D

[@smitasangma7606]

I just did workout with you..n i was sweating like anything.i lost 3kg last month..m following you since last two years.its really helpful..love you mem.i always admire you.

[@joannasohofficial]

Well done!!! 🙌 keep it up !

[@aishatmustapha4687]

Joanna is the one the gym instructor I respect and love the most. I can easily download her workouts and do them at home

[@hamsahesham1332]

Please joanna i want *no repeat* workouts bec. I get bored easly and thank u for everything 💛💛

[@joannasohofficial]

I understand that it can be repetitive, but honestly to see results, for your muscle to engage and remember the movements, it’s actually important to repeat the movements and even workouts. That’s also for you to see how much you’ve progress. Constantly changing exercises or workouts is not the best method.

[@KajalSaa-ou3vg]

​can I do this for weight gain , I am ectomoroh

[@chevimae]

I've been finding a beginner friendly workout here on KZbin since the beginning of this year and none of them seems to be "begginer" as I thought. Her exercises, however, do do beginner friendly ones that an actual beginner can do. I love this so far. I am also doing her overweight one and this one then finish it with a 20 minute stretch by Emi Wong. ❤️ Much love, Joana and thank you so much. 🥺🥺❤️

[@keshav2136]

Have u tried this exercise? kzbin.info/www/bejne/n6nNlYGLqbyBY7s

[@KJfitnessyoutube]

Just found this channel, really loving it so far! 😍 This is such a great session, great combo of exercises for all the beginners out there 🙌🏼 Thank you for the inspiration Johanna!

[@mimiloves85]

The best thing about this is I dont have to switch videos for my warm up and cool down ❤️

[@RoadRevolution_drivezone]

Completed my full 30 minutes workout..... This was really killing one..... I am fully drenched in sweat and feeling very nice

[@himanshigupta944]

Literally a killing workout... I've not been working out for like 20 days cause was sick but god!!!!! In just 4 days I'm feeling my strength and endurance coming back as it used to be or may be better... If you're a student & want to be active in your daily life but don't have time GO FOR THIS ONE!!!! Burn feels great❤ Also, how she talks during plank😭😭😭

[@kavidiss7959]

Hey Joanna! just wanted to request a video on exercise and diet or nutrition, Foods to avoid for women above 50years to lose weight. I need to help my mother but I think she still hasn't found her motivation. I'd love to help her in any form, but I am not sure which way is suitable for her. I myself lost 23kg in 4months because of Ur videos. Thank you💗

[@xyzk161]

Pahla B Fitness is very good for middleaged menopausal women.

[@sowmyasamyuktha8839]

23kgs in 4months?🙄 Which exercise of her did u follow

[@algenethsantos6096]

What videos of her did you follow to lose 23kgs in 4months?

[@gunjanchoudhary7657]

Yes I also want one vedio on this topic I also want my mother to be involved in exercise but she doesn't want to do it because she thinks at this age she doesn't need exercise but I think she lacks motivation. She is happy to be a homemaker but I care about her health.

[@kavidiss7959]

@@sowmyasamyuktha8839 Well the time period changes from person to person. First I cut all sugary intake and first month I tried getting used to body movements. I started out with Joanna's 10000 step workout. Then in first month by cutting down carbs, somedays ate no carb, i lost 10kg in 1 month. But that is just until I got used to exercising regularly, then I started doing different workouts of hers, 30 to 45 min per day cardio and strength alternatively (1st day cardio, 2nd day strength training then resting) then I'll hit a plateau where u don't lose weight at all. Dnt give up, after 3 or 4 weeks it starts going down at a Normal rate. Do the research for urself. Then you'll know what and how are the best way to lose Ur weight

[@user-jg6ek2bu2v]

Everyone: Chole's workouts are very hard . Me: Have yu ever tried joanna's workout? Tbh joanna's workout are very hard(for me) and they really burns a lot . everytime I do her workout I really sweat a lot ( even my clothes get wet).I really love how she explains everything 💜.Thank joanna for your hardwork. FIGHTING 💜

[@catbel3915]

That's the thing. Getting fit and strong is not easy. We got to put in some hard work. And Joanna is the best example because she gets her workouts done in real time AND talks at the same time😂😍

[@leena_asad7663]

For me too. Her workouts make me sweat way more than chloe's but it feels better too.

[@nakibuyeaminah8689]

Same here I sweat alot with her exercises and I can even squeeze out a cup of sweat from my workout tshirt🤣🤣.and i love the way the engages her unseen audience.

[@victortancheongwee]

No at all,, too easy for me, try run half marathon,, this is nothing, it is like kid workout.

[@0anniegrace]

@@victortancheongwee of course it is too easy for those who are not beginner anymore. The title says it's for beginners. Search for advance workouts if that's what fits you.

[@mhabellequizon9570]

Just want to say that you're amazing and one of the best health and fitness youtubers I'm following. I've finished some of your challenges starting last year as an alternative as I can't go to gym anymore. Started at almost 100 kgs then working out then pandemic happened and started gaining again. But saw your exercises at that point- 74 kgs and now I'm at 57 kgs. Thank you for your workouts and encouraging words!

[@zainabasima73]

Omg this is amazing. May god bless you more 🙌🏻

[@mhabellequizon9570]

@@zainabasima73 Thank you! God bless you more also! We all need to be fit and healthy

[@iffatjamal3966]

which workout videos did you follow

[@daia8404]

Joanna you changed my life. Thank you so much. Only your workouts have worked on me. And sometimes I do them only once a week!

[@rownakjahanmunni7003]

by doing her workouts and emi wong's workouts in 4 months i have lost 20 kgs...thanks joanna

[@sandyvdh6226]

Which was your starting weight and what age are you? Thank you! I Just started to try out some of Wong s workouts...

[@bgnthxn5966]

I think they're Chinese?? 😁

[@rownakjahanmunni7003]

@@bgnthxn5966 maybe or not..i actually don't know

[@leonorachek8860]

You are so friendly and fully dedicated to help us with weight loss! Thanks! Just finished your 3 km fat burning indoor walk workout! I am 71 and burned 380 cal! And now found this one! Will try tomorrow!

[@duh_rosayy]

You work out are the best and just kill us but after it we feel so good!!! 💗 Love you Joanna you are the best 🥰😘

[@marianazevediogo]

It's been so long not working out watching with you're vídeos... But I'm happy after pumped this one out. I'm a little out of shape. Two years ago this would be just a simple workout but today it was tough! Thank you Joanna

[@Anaid7044]

Joanna you are on point when it comes to loosing weight and getting toned, your workouts are easy to follow yet it makes us sweat always recommended to my daughter's.

[@architababoo7318]

Took 45 mins to complete it... Feeling proud😊 of myself 🖤

[@dionerhodes1308]

I love her workouts. They r always challenging & u can add hand/ankles weighs 4 a heavier challange. Her workouts r simplistic enuff 4 any additional advancement. So u can always advance herself..Love it! 💖💖💃💪

[@debapriyasanyal438]

I started working out since the last two days , following your other beginner's videos ,now will add this one too . My whole body is sore but you and the way you motivate really helps me . Keep making more videos and thank you... Hope that I will be able to shift to your high intensity workouts too ❤️

[@alyssajones4368]

Joanna is back to kill us once again! Lol I'm starting to see results :) I'm going to look like Hulk by the end of the year. THANKS JOANNA!!! 🌻

[@joannasohofficial]

Haha!! Love it!! Keep it going!! One workout and one meal at a time to long term results. =)

[@donnadv6350]

Thanks Joana. You're the best workout buddy. Hopefully, I'll be back into shape again soon. 🙏❤️🇨🇦

[@likithabh3944]

this was a quick and easy routine, perfect for beginners.

[@kql121]

You are always the best workout youtuber❤️

[@laracroft146]

Me too❤

[@joannasohofficial]

Thank you 😊

[@NeoDemi86]

I am dying here only looking at it...😳 i am planning to start this from 24th April. Reason why so specific coz am already doing her other body weight workout and I have started getting used to it only after 2 weeks. She is AWESOME!!!

[@chimituv6851]

I was out from experience same reason. COVID and laziness. Thank Joanna. I m back to my routine again.

[@louisdellalucca8969]

Definitely gonna try this at home! With my work schedule, I don’t have time for the gym.

[@imana6852]

The Kneel to Squat absolutely kicked my butt, my thighs were on fire!!

[@indukcruzlima2997]

Hi Joanna greetings from Angola. I haven't exercise for so many years so my body seems to reject it and it feels so stiff and unmoving 😟. Going on vacation next week trying to use this opportunity to get fit and healthy. Expecting the next begginer workout (is it really beginner?). Hoping to stick with it this time. Thank you for your videos. They inspire me🤘🤘🤘

[@ernamadrona8624]

I almost finished with my compound circuit challenge this is my next challenge thanks 😊 Idol Joana God bless you always

[@0000yoongiiiiibiiiiyouuu]

Will do it in the morning. I love your videos . ❤️

[@momskitchen906]

Thanks dear , your voice is honest and motivated me all time and enjoying doing excercise with you God bless you. Love from India

[@lalrindiki8261]

Doing joana 8 weeks challenge and im currently on the 4th week. . haven't seen much difference in my body😐but i feel great specially when i done strength training

[@ftbl_.5632]

The problem may be in your food. If your food doesn't contain sugar, rice, and bread, you'll see how much weight you've dropped or lost it's been 4 months that I don't eat any sugar and rice and bread I lose 10 kg in 4 months !!! But with exercise ☺️🌹

[@annabellehorrific4002]

Gonna try this for New Year Weight Loss Goal ❤❤❤❤

[@jasminenigar8164]

Love these beginner body weight sessions! Make more of these joanna 🙏🏻😄

[@krismillien4899]

new to your channel but thank god i found it. I watched your video on body types and was so amazed by the accuracy. Its so hard for me to loose weight but so easy to put on lbs. This workout was recommended to me right after and i've never broken a sweat like this before even with cardio. Will be doing this 3-4 times a week. Thank You !

[@farahnurafifahisraputri924]

I needed this, thank you!!! I'll do it tomorrow

[@laharikandula269]

Idi u got results

[@ivanaonsent8030]

You’re innovative and energetic. I find some new movements from your channel besides you also share about how to live a healthy life. Thanks a lot Joanna.

[@workhard8239]

Hi joanna plz make a video on how to not bulk up thighs ,which exercises we should stop doing to not bulk up our thighs !plzzz

[@shabbyshabster7937]

Girl thank you for making these videos.

[@acd7921]

Hi Joanna, I love your workout plans, and everything else you post on your channel. Seriously very very informative and very relatable in terms of diet plans. Very realistic. Just one thing, I’d like if you could add better music, like Blogilates or Lilly Sabri. Apart from that I love everything else about your videos. Thanks a tonne for providing such amazing free content ♥️♥️

[@archanachakrabortyarchanac9012]

After long time you post a workout video I will do it tomorrow..

[@joannasohofficial]

Yesss!! Let’s do this!! 🤟🏻

[@anwesamaiti6661]

5:00 exercise starts

[@sandyvdh6226]

Great perfect! Thank you so much Joanna! Perfect motivation to get back on track after last months struggle to stay regularly ACTIVE...

[@psychedlicsouljam1995]

Great way to wake up! Love from Canada 🇨🇦

[@Abbasali-dq6mi]

Really enjoy this workout.. thanx

[@teosuangleescgss7587]

i am just 14 years old but i think that these videos motivate me tons! i aim to be as fit as you soon HAHAHAH wish me luck!!

[@julianarannard2966]

I am completely worn out after this workout. Good training though to strengthen the whole body, great video. Good job, Joanna.

[@susanprevost4856]

Able to do most exercises. Enjoyed. Thank you.

[@ammaraali4149]

I have always been so annoyed with my hip dips but seeing her gives me realization that all bodies are different and beautiful

[@matimbasimatendele1138]

They are always telling me according to my genetics am going to be extremely fat and am here to prove them wrong so praying this works so I live a happy healthy life😊

[@DanceMonkey-e8x]

OMG Beginner not beginner 5 minute, 10 minute woh any work out of Joanna's is always a killer workout. I was tripping on my sweat😅😅 most of the time. Especially the last plank ,I almost fell flat on my mat 😂😂😂 Goodddddd.....she is the queen of workouts . I hate just abs and arms so I mostly do her lower body or total body workouts.

[@meghnadake4943]

Thank you joanna for one more much required workout 💪

[@nakalemashakirah6675]

Thanks Joanna iam sweating

[@saumyapaliwal8677]

You always boost up energy and inspiration in me 😃you are amazing ❤️

[@heymikkieee]

Starting this tomorrow! Time to get this body in better shape! I get winded easily and it’s hard to keep up with my toddler 🥲

[@food-kk1zk]

Hiii ! Can you make a video about workouts for kids ?

[@kittytime7329]

Hi Joanna! I need a little help with having good form. When doing leg lunges, how far back am I supposed to go? Also, where am I supposed to feel the burn, in the back leg or the front one? I don't think I'm supposed to feel pain in the knees right? Lol! The same goes for when I do curtsy lunges. The inside of my knees hurt, so it would be nice to know proper form for that too. Also, when doing planks/push ups, my wrists hurt a lot when I place them directly under my shoulders, so is it OK to have them a little diagonally, further up? I sometimes do plank workouts with my hands rolled into fists but that also tends to hurt after some time. I'd appreciate your help with this 😁

[@MicheleAngela]

Joana: we won't be sleeping! Me: 😴💤😝 I love this fat burning workout! If you are aiming to lose weight, this workout really works!

[@nikhilaudayakumar655]

Joanna I have already done 2 body weight workout of yours and I needed this new workout to challenge myself 💪 . Tomorrow morning I am gonna do this 🔥🔥

[@PASSIONSTAR]

Johanna plz make a video on loosing back fat

[@sadiyaqureshi9966]

While working out, my legs move hard, I can't even walk and if i push my self to run or jump my kidney is paining please joanna answer me or make any video on it

[@derlynbinondo4003]

Im screaming "enough!" And "Please stop!" While doing this workout. Aaaaaa my whole body is burning right now hahhaah

[@stylebybare]

Joanna you are the chiseler! my body is transforming 💞 great workout

[@huzzleyourbrains9595]

Well done mam.. I follow your routine.. Your words are like complimenting myself... Thank you..

[@mangalaranganth976]

Joannan pls do some videos on light workout for weightloss those who hv undergone surgeries .. Plss dear

[@noopurchandra4508]

Hi Joannaa...just love all your vedios specially vedio related to strength training and cardio exercises...i can feel that my body is getting stronger day by day by doing excercise at home... thanks to you....can you please upload some more strength training with dumbbells vedios on channel.

[@febbygracia693]

Hi Joanna!!❤️ I love your workouts and the way to motivate me to keep going..!! ❤️This is THE Best beginner-friendly and full-body fire workout I have found on YT 🔥🔥🔥

[@sean.momentum]

these are pretty good circuit training! nice work Joanna!

[@febbygracia693]

Hi Joanna!! I am 56kgs now, my target is 45kgs.. I need to know how many days would it take for me achieve my target, if I workout 1 time in the morning for 5 days a week, without diet??

[@chelseyangwi4550]

Hopefully I'll try this

[@BellP3264]

Mam , your workouts are amazing.. 🔥🔥 I can see the results in my body ... I want to show my 🔥 those who call me fat 🥲 And your workouts are really helpful ... 👍Thank you so much mam ❤️

[@shalupriyam8866]

dont this to show others....do it for yourself as end of the day the one with the most benefits will be you...and love yourself

[@Innecas]

More bodyweight workout videos like this pls!

[@ABHIHRROCK03]

Love you Joanna soh

[@womenshealth3914]

😍 Thank you Joana. You are a very good workout buddy. You motivate people. I will watch your videos and workout.

[@janenalubwama7162]

Oooh Joan's workout can burn, am doing ure morning workout, my body pained me for a full week for the first time yet I was always running on a treadmill everyday

[@gandako7257]

Thank you Joanna for this workout👍👍👍

[@elat2ota1]

Hi joanna , plz make a video about how to increase weigh in lower body, you are the best 🥰🥰

[@abigailbyrdfineart5754]

Oh my goodness.....🥵, awesome workout, feels very intense. I thought I didn't need a beginner one, but it turns out I was wrong! It's worth all the burn and sweat.

[@nickijames5122]

Still patiently waiting for a no squat no lunge no dumbell High Impact (not low) workout. There’s hardly any workouts that don’t include squats, yet fitness instructors surely know what exercises to replace them with so could post a workout without them for a change. It would help those of us who have recurring knee issues but can still run and/or jump 🤔

[@kyfra5257]

Squats do help with knee issues. They are part of most physical therapy programs depending on what the issue is, of course. Strengthening muscles around the joint is always a good idea. That's basically why you don't see a lot of workouts not including those. Jumping on an already injured knee can exacerbate your problem in the long run.

[@tirzah1011]

I have knee and back issues. And I've been to 3 rounds of physiotherapy for accidents and flare ups. All physiotherapy exercises involve progressive exercises that lead to squats and modified lunges in order to strengthen the thigh muscles. When our thigh muscles and joints around those areas are stronger, we will experience less knee pain.

[@Hedgehogscientist]

If the low impact workouts you’ve been doing feel less effective, you can try adding some light dumbbells to increase the difficulty. A pair of 5 pound dumbbells costs $10 at Walmart!

[@sadhanaprabakaran9856]

Holo joanna Die hard fan from india❤️💜 Please make a video on 100 squats and 100 pushups in 10 mins 😊

[@onafarigonondo1321]

😯😯😯

[@andreamartinetuiza176]

Burning!!! 🔥🔥🔥Gosh it's Totally Worth the Work 😉 thank you Joanna 💖 love you're Workouts

[@bhatisaloni15]

You are the best Joanna...love from India... ❤️❤️

[@jemshiajaykumar3068]

❤️❤️. From Kerala

[@lisasahoo9625]

Mam.. thankyou so much for the video..but mam please next time make a video for bad knees HIIT workout... I m suffering from bad knees and do not know how to workout

[@camsbigcas9175]

What kind of shoes do you wear during workout? Hope you give recommendations! 🥰

[@NikitaBaxla]

Sports shoes should be good.

[@mpihri]

Hi, Joanna, first of all, thank you for your videos. I was wondering, when you prone 2 days a week of hiit, 2 days of strenght and 2 days of light excercise, where could we put this video, on a strenght day or hiit day? I always have the doubt... Already willing to be tomorrow in the morning to try this new video, i love to sweat along with you :)

[@mansisavla5219]

Strength

[@mpihri]

@@mansisavla5219 thanks!!!

[@kavithasampathkumar5403]

more sessions like this pls.

[@atearl3543]

Excited to try this 🥰

[@ohmygarnis259]

I'm gonna try this tomorrow

[@pragatikumari1521]

Hii mam I m also a new bignner Thanks for this video Todya I am going to start the workout Thanku very much...

[@okeketheodora8676]

Ur English is simple for everyone

[@lavanyam8695]

Joanna ..plz do reply me..I'm an indian..and I follow diet as per my culture..I eat a cup of sprouted green grams in the morning and by afternoon I'll be eating whichever my granny cooks but in little portion..most probably it contains carbs as south indian tend to eat rice everyday..and by evening I'll be drinking black coffee with brown sugar..and by night I'll be eating either steamed rice(idly 3 nos) or pasta per serving..sometimes if I get hungry ill be eating nuts and carrots..this is what my diet is..I'm 20yrs old..my weight is 83.5 kgs..and I'm trying to lose weight..I'll be doing 500 skips everyday..with abs exercise..but now I thought of doing only this workout on monday,Tuesday,Thursday and Friday..by Wednesday and Saturday I saw ur strength training workout with dumbbells..so I thought of doing that..followed by 500 skips everyday..will this work for me if I continue like this to loose weight..? Or should I make any changes to see results..? Plz reply..I'm in need of help..

[@subrotodey943]

Hello Joanna I'm on it which is your favourite exercise in it!

[@sudeshnahazra6224]

U r amazing at these ..... ur workouts r so so good

[@zainabasima73]

Thank you joanna 🙌🏻 love you a lot 😘