30 MIN BEGINNER TO INTERMEDIATE STEP AEROBICS CLASS -

[@rapunzelle714]

Former step instructor, but haven't done step in 10 years. Fantastic way to get back into it - I didn't realise how much I missed step!!

[@CDornerFitness]

YAY!! Thank you so so much for joining me!!

[@wendymaria1971]

Ohhhhh you are going to LOVE Chris' workouts!!!

[@happybeethree]

Me, too! I was so happy to find this channel!

[@CDornerFitness]

thank you so much@@happybeethree

[@ashliwemett]

This was such a fun routine and I loved the oldies songs. Who could not jam out to this?? Thank you!

[@debjohns2113]

LOVE the oldies....well maybe because I am 70😉GREAT workout. Thanks for the breaks.

[@CDornerFitness]

Great job Deb!

[@maryann7283]

Loved this class!! ALWAYS a GREAT workout!!! and also LOVED THE OLDIES ... Thank You 😀

[@MelindaStewart-cr7wo]

Loved the music!! But then I am 66 years old. Ha. Great fun workout, thanks a bunch.

[@pattic200]

Awesome class, thank you Chris and Nastia, loved the music especially Sly…

[@GoodBoyDublin]

Can't complain about oldies--all music will eventually become oldies. Thanks Chris!

[@CDornerFitness]

HAHAH LOVE IT!

[@Sew_Over_50]

Great! Quick! Fun basic step workout! The mixed oldies made it fly by even faster!!

[@CDornerFitness]

Yes! Thank you!

[@KIMDI2904]

Fun, easy-going class to some fun oldies tunes! Thanks Chris and Nastia 😊

[@CDornerFitness]

Our pleasure!

[@valerieds]

You both are so… everything ! Thank you Electric Chris 🙏🏻💪🏻💃🏻😘

[@CarolynSpano]

I love that you have step videos at all levels. I can always find the level that fits what I need at the moment. This one was not only a great work out, but also a lot of fun! But then again, I have not found one of you step videos that was not awesome!! Thank you!!

[@Nurse.Bonnie]

Fun basic class and still got sweaty! You two are great. Thank you both so much.

[@bindig.6704]

Loved the Oldies !! Routine was excellent with options to make it more intense. The sprinkler is my favorite and I substitute it when I can. Love and Light ❤

[@ladislaualbert2807]

The hair is on-point ladies!! Thanks for great music and a great workout!! -Lydia

[@CDornerFitness]

Our pleasure!

[@dlikesdance]

Super fun and easy to follow. Props on adding the mobility squat at the end! I practice those every day and feel a difference in my body for sure.

[@carolrossi4985]

This was a gateway to a fun class! I can totally keep up with 128 beats and learn new moves!

[@karenluttenberger9970]

Enjoyed the music very much. Fun workout too. You two are just the cutest. Thanks

[@tinavoigt7600]

LOVE, LOVE the music, it actually made you want to work harder..LOVE IT and I DO LOVE THE OLDIES for all the memories they bring. Thank you for another great session.

[@CDornerFitness]

Glad you enjoyed it Thank YOU!

[@OKMaryP]

thank you for the class, stress relieving and fun! the music was great and i loved the special appearance from Louie

[@melanielegge9107]

Loved the music and the workout. You make things fun and thank you Nastia and Louie

[@CDornerFitness]

Thanks Melanie!

[@dorothyeveryday]

Thanks, Chris and Nastia! So much fun for my Friday morning! It was a nice little workout after a long week at work. Happy Friday!

[@suemosher3869]

Got me all sweaty! Love it! Loved the oldies too!!!

[@debmelnikas3649]

loved the music! I'm just getting back into step again, so I take frequent breaks, but starting to see some progress :) THANK YOU for these fun and sweaty workouts

[@mkatefr]

Excited to try a non beginner step… mostly also nervous ❤

[@CDornerFitness]

YOU GOT THIS!!!!! Practice will make you better!! I PROMISE!

[@Paula-NC]

Did this one today! A few stumbles, but laughing and loving it!

[@lindagray6727]

Love the music! I was a kid when these were new songs. 🙂🙃😉 it was cute when Louis came out. He knows good music. He must be an old soul. Fun work out, too 🙂

[@CDornerFitness]

HAHAH he so is!!

[@golightly72]

Very fun and easy to follow. Did it twice for an extra boost! Thank you!

[@Tinapaints]

Wonderful, wonderful! I love your 128 BPM Beginner to Intermediate Step Workouts. Not too fast with a challenge added to the choreography. Just what I love and need. Thank you so much, Chris! Your enthusiasm and very positive attitude is contagious. You are my most favorite step instructor!

[@CDornerFitness]

You're so welcome!

[@ericaschaller9155]

I was so one of the people that had my doubt about the oldies music, but I loved it! Thank you for a fun fast workout to start the morning.

[@CDornerFitness]

YAY!!!! I am so glad you enjoyed it!!

[@janejaczinski6215]

Loved the playlist! Music from my era!

[@Diane-cq4yu]

I just found your channel about a month ago and I am OBSESSED! You are fantastic at what you do. THANK YOU! This workout #324 is one of my favorites - love, love, love the playlist!!! And I can’t get enough of “around the world”!

[@corvuscorax142]

Best step choreo channel on youtube! 🎡🌅⛲

[@CDornerFitness]

THANK YOU SO SO MUCH!

[@Clover-nq2vj]

Another perfect 30. Min step video that I can do before my 12 hour shift! Thank you, loved it!

[@CDornerFitness]

Wonderful!

[@kimsmall2519]

A super fun, super quick step routine that I’ll be adding to favorites. Always fun to have Nastia in the house as well. Thanks for keeping us moving & having fun ladies ❤

[@hannahgoor8800]

So fun as always! Love the oldies!!

[@veggicat]

i will do it definitiv tomorrow.....i love the team with chris and nastia....thx for all what you did for all the people all over the world❤

[@CDornerFitness]

Our pleasure!

[@trudifleming5662]

Great workout and great music! Happy to get to do step again after knee issues!! Thanks Chris!

[@CDornerFitness]

You're so welcome! So glad you are feeling better Trudi!

[@danitucci910]

Another fun class! thanks for making return exercise so much fun for an unmotivated menopausal Aussie ❤

[@CDornerFitness]

HAHAH !!!! YOU CAN DO IT!!!

[@shelbyhjort7440]

Love the oldies!

[@martahiggs83]

So happy this was already uploaded after I got home. Always so much fun when Nastia joins you! Her smile & yours just makes me happy.🥰 Thanks for another great step workout!!

[@CDornerFitness]

You're the best!

[@AlisonMirabal3343]

I agree. I love it when Nastia joins the fun!

[@pattic200]

This was so much fun and I loved the music. Thank you Chris and Nastia!

[@martijohnson7808]

I am SO happy... This is my first step vid since April 23. May have pushed it a bit - we'll see, but I got my heart rate up!

[@EricaHorvath]

Loved it! Simple, yet effective! Thank you Chris!!! 😊

[@CDornerFitness]

You're so welcome!

[@severomasut6801]

Great format and flow, Chris. Thanks for sharing 👍 💪

[@cortneyeaton8590]

Loved it! It was fun and just challenging enough! Great to see Nastia too! Thanks to you both ❤

[@CDornerFitness]

Our pleasure!

[@juneblender5735]

Fun music! I loved the countdown clock, too.

[@shomench]

Love it. Love Louie and this oldies soundtrackQ

[@expatsuisse]

Always a fun way to begin the work week with Chris (and Nastia) ❤️

[@c013tt3]

i love your step classes. I'll do anything in basic and intermediate, and soon I may be able to try advanced.

[@CDornerFitness]

YAY! Thank you so so much!!!! More to come!! And you never know, you may love the more advanced. Maybe try one that is at a slower pace first!

[@jenniferralston2582]

As always FABULOUS!!🎉🎉 Nastia you’re a joy thank you as well. 👏

[@CDornerFitness]

She really is! Thanks Jennifer!

[@wendymaria1971]

To be honest when you said the music was the oldies...I groaned....but then I just stuck with it and it was FANTASTIC music!! Loved it!!!

[@CDornerFitness]

YAY!!! Thank you Wendy!! I know...I had a feeling that would be what people though LOL! So glad you liked it!

[@amierobinson1424]

Loved the tunes. Thanks from Saskatchewan.

[@MichaelBond2013]

This was the perfect w/out to do whilst my dinner reheated in the oven rather than sit watching tv. Many thanks.

[@KristiDoesItAll]

Your step videos are the best!

[@chinesechicken27]

Thanks so much for this workout! Just getting into it after a week off, so it was a great way to ease back in ❤

[@michelleg2112]

Can't tell you how much I enjoyed this. The music was everything and the pace allowed me to use risers. ❤

[@CDornerFitness]

Glad you enjoyed it!

[@elliebooth6639]

Absolutely fabulous music. You two are stars ❤

[@CDornerFitness]

Thank you!

[@maryklima1404]

Awesome class Chris!Thank You!

[@AlineIndech]

Im so glad im back to the step !❤ i miss youu not only the class. U r the best!❤❤❤❤

[@CDornerFitness]

I am so glad you are back!!! YAY!!!!

[@annieheath1988]

Great workout--I love it when you bring your friends and neighbors--they are fabulous!

[@joyceconnor]

This Step workout is great for beginners...give it a try. Thanks Chris for all that you do.

[@CDornerFitness]

My pleasure!

[@janefouchey6705]

great quicky to get morning started. in hotel no step but no problem!!

[@lisagriffith5781]

What a fun step class. I love how you explain the moves for each section. I have stepped with other instructors who really don’t spend the time showing the moves like you do. Thank you for all do ❤❤❤

[@CDornerFitness]

Thanks so much Lisa!!

[@june8362]

This was an easy going back to basics classic step! Thanks.

[@CDornerFitness]

You're welcome!

[@ben6837]

That was exactly what I needed. It's currently -50 C where I am, so it was great to get hot and sweat! 🥶

[@graced.7236]

Its now winter i n Regina, Sask. The snow is everywhere. Its too cold to run outside. So a step class with the beautiful and talented Christina Dorner is going to be a daily thikng. So much energy and so much positivity. You rock and I'm a devoted fan!!!

[@CDornerFitness]

Awe yay!! Thanks for hanging with me❤️❤️

[@ChristinaCarter-nc2qx]

Great class! Needed something quick but effective. Love when Nastia is on 😊

[@CDornerFitness]

Us too!

[@NinnochkaK]

Loved it fun sweaty easy to follow

[@ksobanski9990]

J ai commencé le step il y a 30 ans et j avais arrêté 2 ans plus tard. Pas de coach ni de musique qui me plaisait. Et à 49 ans je tombe sur vos videos. J ai tout de suite acheté un step et je prends un enorme plaisir à suivre vos workouts. Thank you ! It is so fun , great music and good coach !❤❤❤ from France

[@helenvogt88]

Moi aussi!

[@ksobanski9990]

@@helenvogt88 génial !

[@JoyfulAlicia]

💗🙌🏻💗 love your energy in all your workouts. I enjoy them all so much, thanks so much for what you do

[@CDornerFitness]

Thank you so much!

[@JanetMunson]

Another awesome step work out! Excellent queuing. Doing this at 67, 30 years after I used to do this four days a week!

[@CDornerFitness]

Thanks so much Janet!

[@KCorrine]

A great one for beginners wanting to try out an intermediate step workout. I always enjoy Nastia’s energy and smile! Thank you!

[@natalieneely9534]

Wow-this got my heart rate up there! Thank you!

[@katherinnnnne]

I like this slower tempo with intermediate step, gives me a chance to learn it and able to do it, I'm not light on my feet so this will be my next challenge!

[@CDornerFitness]

YAY!!! You are doing great!!

[@CHOP51981]

My first time doing step and I absolutely loved it! Wasn’t easy but got most of the way through! I will be back and will get to the end next time!

[@CDornerFitness]

YAY!! Great job!! Thanks so much!

[@petraink9203]

Getting back into the STEP world …yes I had to take breaks … I will get there eventually thank you for the great class definitely going to do this again

[@CDornerFitness]

Wonderful! YOU GOT THIS!!!!! THank you!

[@NatsHelm]

I love Nastia. Actually, I love all your chums and they’re definitely my fav workouts as the fun you all have makes me laugh along with you all x

[@CDornerFitness]

Thanks so so much!!

[@NormaK123]

Loved the timer and pro tips. I am more of an intermediate/advanced stepper so I added my own flare.

[@CDornerFitness]

YAY Thanks so much!

[@vanessaadolf8988]

So I was looking for a 30 minute step. This was in my watch later so as I started, I could see it was more basic than I’m used to-however, I didn’t turn it off I modified! Michael lunges instead of up and lunge. Kick around the world instead of knee around the world. Rocking horse over the bench, I could’ve added risers- If you’re an intermediate to advance stepper, you should know how to change these moves to make it so that your heart rate is up and you get a great workout! Thanks, Chris and Nastia- so fun!

[@emmafoster9390]

Loved everything about this workout. Thanks ❤

[@CDornerFitness]

Thank you so much Emma!

[@maggsm3392]

I truly loved this. Haven't done step for years and years! Not quite 100% on the moves but I'll do this one again so I can get it. Great - thank you.

[@CDornerFitness]

You will nail it next time!

[@feelgoodfitnesswithjackie1932]

That was fabulous! Had forgotten how much I enjoyed a good step class and this was just what I needed - I will be back!

[@CDornerFitness]

YAY Thank you so so much Jackie!!! It is an honor to have you workout with me!

[@luzeche583]

Just finished this class and I loved the music and the routine! First time doing the hippy v step and I loved it. 🎉 Thank you!

[@CDornerFitness]

Thank you so much!

[@quantumplays4826]

I am a newbie to the step universe. I am really liking it. I am only basic for now. I just challenged myself by stacking this video with another 35 minute. SUPER FUN!! Love the funky 'ol tunes Chris! Very motivational. I screwed up. Some of these steps are new to me but I still had fun. I'll keep trying till I master it! Keep 'em comin'!

[@lisabarbee7974]

Love your teaching style! You make learning step so much easier than anyone else. Also, it is easier to pause or rewind on KZbin with remote than on an app, where I have to stop and go to my laptop to reverse to see again, often losing my place (so annoying). It would be fun if you would do a step workout with Motown music! Thank you and Nastia!

[@CDornerFitness]

YAY! Thank you so so much Lisa!! I appreciate that!! I will have to look at what is available for me to use in the motown music!! I would love that!

[@marylynnetx]

LOVED this!!! Thanks Chris!

[@sandywilner9572]

Fun and effective. With the easier choreo and slower beat I used 2 risers. Total sweatfest. THANK you Nastia and Chris from this sweaty stepper.

[@Nastia_Khilko]

Absolutely marvelous, fabulous and fantastic! Great workout for all levels and ages 💓💓💓 The music is so fun, your feet will start stepping with no effort on its own 😂 Super sweaty and efficient step class. Thanks Chris for all you do 🤩🤩🤩🤩

[@CDornerFitness]

Thank you so so much!! We love our Nastia!

[@hederamom]

Love this. Can easily follow, but use 2-3 risers to really amp up cardio. And then do it twice for ultimate workout! Grrreat music.

[@CDornerFitness]

YAY Thank you so so much!!!

[@madelinewilson4676]

Great workout!!! Fun! Fun! ❤❤

[@dianerakijasic8768]

Super fun thank you for making me use my brain power 🎉❤

[@pennyoubre2975]

Perfect class to 'step' back into after my break. So glad it was with Nastia too, she has such an infectious smile! Loved it Chris, Thank you so much! ❤

[@danielledillon6086]

Such a great class, perfect for beginners, fun for intermediates! Louie is too adorable! Thank you!!

[@CDornerFitness]

Thanks Danielle!

[@AlisonMirabal3343]

I was feeling a bit down this evening and thought I would just sit and have a couple drinks to unwind. This was a much better option. It was fun, easy to follow, and as always your energy flowed though the TV and lifted my mood. Thank you for making videos at different speeds and levels. It was just what I needed to step dance the melancholy away.❤

[@sandradavey9014]

This was exactly what I needed today, great music great fun just the right mix of beginner to intermediate. Xx

[@CDornerFitness]

Glad you enjoyed it!

[@cerievangelidis9900]

I absolutely LOVED the music!! More oldies please 🙏 xx

[@Clover-nq2vj]

Did again today, great workout before my 12 hour shift in the Emergency Department.

[@AngelaDsouza-v1t]

That was really fun! Thanks guys!

[@Mrs__D]

Hi from the UK! I just did this workout in my lunch break I had so much fun! Was the perfect break away from my desk! Thank you!

[@CDornerFitness]

YAY Thanks!!!

[@helenvogt88]

Fun music🎶 was smiling the whole class. Even added the shimmy.

[@kimg6974]

Loved oldies today! 👏🏻So much fun! You have my vote to do this kind of music again 🙋🏼‍♀️ Always great seeing Nastia too!! Thank you for the fun, Chris!!

[@CDornerFitness]

Thanks!