30 Min - DISCO CARDIO STEP AEROBICS - Basic to Intermediate 128 BPM

[@gaelkermarrec221]

I usually never write comments but today i just wanted to thank you from the bottom of my heart ❤. I never thought I would have one day so much fun with steps 🎉

[@michelleg2112]

If you really enjoy Chris' workouts, leaving a 👍 and even a one word comment helps her to continue offering FREE daily routines. Thanks for commenting!

[@gaelkermarrec221]

@@michelleg2112 for sure 👌

[@hilanapieterse1693]

I loooooooove your workouts and your personality shines through so beautifully ❤❤❤❤❤

[@conniekucharski8744]

Fantastic disco 🪩 music and moves!! ❤😅

[@karenkennedy3842]

Great fun. Fab Friday morning workout!

[@76Christie]

I loved this one so much! I was smiling ear to ear the whole time !!! ❤❤❤❤❤❤❤❤

[@DeaTovar]

So fun, I almost forgot it was a workout. Thank you for the great music and choreography ❤

[@sheridelmage773]

Tons of fun 🎉🎉🎉 and super sweaty 😅😅😅

[@Irenepapa234]

❤❤❤you are soooooo fantastic ❤❤❤❤ thank you🎉🎉🎉

[@NEMorris81]

Woooooooo!!!! This one was FUN and EFFECTIVE!!!! Thank you, Chris!!!!!!

[@alessandrafalconi9370]

I had So much fun with this step workout! Great disco music 🎵! Loved it! Thank you Chris! ❤

[@Sheila_fromWAstate]

Perfect little workout with fun music 🎶 ❤

[@JoanWalsh-fn1bp]

This was so much fun I did this again today at lunch. Great music and funky moves! Thanks Chris!❤👍

[@valfromjersey]

So fun! Loved the choreo and disco!

[@tinarodman2674]

So much fun. Seems like slower is even harder. ❤

[@christinemayopowers]

A good ol' 30 mins! Perfect to fit in during lunch. Thank you so much!

[@lynnweber3668]

Fun combo! Thanks Christina...I'm so happy that you are offering these amazing routines!😍

[@Kellie_with_an_I-E]

Disco step is where it’s at! Great workout!

[@olgacauwe979]

So much fun! Thanks, Chris! ❤

[@HappyIsa1808]

Great music, great choreo ... this calls for a sequel 🙂

[@JanellDavis-t8b]

super fun feel good workout!!

[@LindaHilgers]

so much fun, and sweaty! 🤩

[@lizgraham-grogan20]

Loved this. Love learning new moves. I can see how much I’m Improving with every class ❤

[@ellierose2836]

Thanks Chris, I was dancing like a 70's hippy this morning, so much fun! 💃🕺

[@KIMDI2904]

SO MUCH FUN!!🎉 Loved it! 😊

[@lauraw7635]

Just when it seems like you can't make step more fun, thank you so much Chris!!! Loved the disco music, the shout outs to Philippe and the fun and easy to follow choreography!

[@kathywheeler6080]

Excellent class; thank you, Chris!

[@Cindy.Sikora]

Loved it!! Quick and sweaty-your directions are so great, easy to follow!! Thanks as always!! 💕🥵💪🏻

[@Magdalene-316]

Thank you so much for the new disco release! Working out has never been this much fun!!! 😍

[@JudySTRENGTH]

Nice quickie. I've got time so I think I'll do it again 🎉. Tks Chris

[@sandradavey9014]

So much fun so so 🥵🥵🔥. Fantastic music fabulous choreography thank you Chris. Xx

[@shelbygordon200]

Great class to start my Thursday morning! Thank you Chris❤

[@billetyson8673]

Lotsa fun! Challenging but loved it ❤

[@suewydrenski3320]

This was a super fun workout! Loved it!! Great music!! 🪩🕺

[@lisaleray6700]

And this is why Chris is the Queen of STEP!!!

[@stephaniekonkus8880]

Loved the moves on this one!

[@Shannon_nolagirl]

This was so much fun. Loved the music and the spunky routine.

[@ronna2280]

Fantastic! Thank you!!!

[@ben6837]

Super sweaty today. Thanks!!

[@dorothyeveryday]

This such a fun one -- quick but not boring choreo! But the not boring part is always! Thank you, Chris!

[@tday9527]

This was another fun boogie woogie step routine! 😊

[@Mom2my4blessings]

I finally had the time to do a noon step class today 🎉! The choreography was great, those step overs were a little tricky. I love around the world! The music was so much fun. In my junior year of high school a friend and I got into 70’s music and WJRZ in NJ would have it on Sunday nights. I remember listening and taping songs with my boombox. Ah so many good memories!

[@jannellepizzola8312]

This workout flows so good! Loved it! Will do again and again!

[@nicoleziegler6112]

I just love these slower paced intermediate step classes packed with moves! The time just flies by!

[@loujanae31]

I love coming back to this one! So much fun.

[@helenvogt88]

Mike joined me for this one. We nailed it 🎉 Disco dance party. The step tap ATW was new for me. Thanks so much!❤

[@melanie.3837]

I sweat so much more at the slower 128 BPM pace! Really enjoy your basic/intermediate classes. The pace reminds me of the original step pace of the 1980's... with much better choreography!

[@carolineryan7518]

Lots of love, Chris! You are the best! Super fun and sweaty!! Thank you!

[@CDornerFitness]

You're so welcome!

[@bettebrazier3192]

This was so much fun! I was not expecting to sweat as much as I did - so bonus!! Love the choreography, as always. It took awhile to get the stomp between the step overs - if I let my mind wander, I was doomed to step over x2 and miss the stomp. Lol! Thanks Chris - working out with you always lifts my day! 💕🇨🇦

[@SRose-xm4qh]

I didn’t want to work out today but am so glad I did! This was a ton of fun 🤩 love you 🥰

[@dianeparker6270]

OMG this was amazing! As close to dancing as possible with step - genius choreo Chris! It was nice to slow it down and enjoy the flow 🙂

[@veggicat]

this was another great, wonderful step class.....30 min ....of fun, sweaty...perfekt for me early in the morning....it comes definitely to my absolutly favorite list 😊❤thx dear chris.....p.s awesome playlist❤

[@SharonSimon-zu1cn]

So much fun. Thank you

[@CynthiaLincoln-wy7ww]

This was a great leg workout. It helped me strengthen my balance as well.

[@rmcmariusable]

This was absolutely awesome!!!!! The choreograph, the music. I loved EVERYTHING about this! Thank you.

[@jennifercarney6823]

I love this workout! So fun! This will be one I do over and over! Thank you!

[@robinf4159]

Perfect 30 minute pick me up!

[@MichaelBond2013]

What a great class and the tunes were fabulous too. Thank you. A very sweaty one

[@LisaLubin1]

This one is IT. I FOUND MY TEMPO! (For now😅). Thank you Christina

[@yolondafowler4285]

Woot woot, so good. I had a great time ❤❤❤

[@terryzigmund325]

Dang! That was tough on my brain!!!! I really thought I was intermediate, now I'm not so sure!!! So much fun!!!

[@angharadwaring556]

Me too 😂

[@oritbecker7348]

This was awesome ! Fun ! Love the choreo.

[@patj7874]

thank you, another fun quick step class with great music!!

[@angelanorman1018]

Great sweaty choreo - thanks for an awesome class Chris 💗

[@Nursekelliwithani]

So fun. That step over was a bit of a mind challenge!

[@danielmanktelow7477]

Thank you so much for step today chris.it was so awesome fun and amazing as well.i had my family giving it a go today as well .which was a first.but I really gave it everything today.and kept up with the moves as well.but I will do this step workout again to make perfect.and I really loved the music as well.thank you so much for step today chris.much appreciated.i so loved it today really fun.and challenging at the same time.from daniel.see you again tomorow.

[@DebbieSmith-se3gq]

Oh I love a good "dancey" step routine.... not the trickiest but it still required my full attention because some of those quick taps and turns can creep up on you when you're not looking! I sweated for England and had a great time. Thank you.

[@danielmanktelow7477]

Really great job today DEBBIE VERY WELL WORKED .PROUD OF YOU.REALLY GREAT TO HAVE YOU BACK AGAIN.HOPE YOUR FEELING BETTER EACH DAY.GREAT TO SEE YOU BACK STEPPING WITH US ALL.FROM DANIEL

[@DebbieSmith-se3gq]

@@danielmanktelow7477 hey Daniel, thank you for your kind support. Im definitely getting my mojo back. Chris's workouts and all the wonderful subscribers are great motivation to get back into the swing of things. Big thanks. Debbie

[@danielmanktelow7477]

@@DebbieSmith-se3gq my pleasure DEBBIE .REALLY PLEASED AND GLAD YOUR BACK .AND GETTING MUCH BETTER EACH DAY.WE ARE ALL BEHIND YOU DEBBIE.FROM DANIEL.REALLY GLAD YOUR GETTING YOUR MOJO BACK AGAIN AS WELL. .

[@katherinebecvar]

So much fun! I just LOVE the disco songs, and the disco inspired moves were a blast!

[@susancampbell2288]

Yesss! sweatty slow and fun too!

[@CheleCanWillDo]

Great warm-up for my groove ride today. Increased the speed slightly to get a little more cardio effect. Fun combos and music! Thanks!

[@martahiggs83]

Finally got to do this disco step & it was so much fun! Definitely one I’ll do again!

[@A-MarieH]

You had me at disco V-step 🕺 😊 Thanks for the class!

[@CDornerFitness]

HAHAH Love it!

[@ladytessca]

A great way to start my Friday...disco music always helps with that - combine it with step, and I'm happy, happy, happy :)

[@melanielegge9107]

Loved it. The tunes were great fun woot woot 😊

[@juliehilts8952]

You have got me exercising again after a 20 year hiatus! I love your energy and enthusiasm. So happy to be able to do step again! Thank you, Chris!! You're awsome!!

[@BobbieDenize]

Another fun workout! Thank you😊

[@cbh5462]

That was a fun one! The combo of disco music and moves made the time fly. Thanks!

[@Gardenlover454]

SO much fun!! Awesome moves to awesome ,music at the perfect pace. Thank you so so much, Christine! LOVE your workouts!

[@jodiepuhalski7390]

Amazing class! So fun the 30 minutes flew by! Great instructing 😅

[@expatsuisse]

This was so much fun, and I enjoyed learning/doing new moves 😃 DISCO, DISCO,.DISCO!!!!! And yes, Love is..... Chris ❤️

[@michelleg2112]

Liked it all..choreo, music, bpm. Started with risers, but the 25/30 lb dumbbells from this AM caught up with me. Thanks for another fun one, Chris.

[@nancywalters4291]

Thanks Christina short and sweet just what I needed after work

[@stephanieturgeon4016]

Super fun class! You are so creative! So glad for “one more time” when “Let’s All Chant” came on 😀

[@PeggyHurd-n8x]

thank you, very much!!

[@karengian]

So happy to be able to join the noon step live! I am the most uncoordinated but this pace for me was perfect and I was able to keep up and had an absolute blast! Going to try and add some of these in weekly so I will get better ❤ Thankyou so much Chris for making workouts accessible for everyone!

[@CDornerFitness]

Great job Karen!! I hope everything went well for you yesterday!

[@karengian]

@@CDornerFitness Chris Thankyou so much!🤗 My hubby is hanging in there! Everything looks the same so at least cancer is not spreading more so that is positive news🙂

[@JenniferLemen]

Thanks for the great cardio!

[@tcinqo1]

OMGoodness! SO FUN! The music takes me back to my teens. Thank you, Chris!!

[@Joiedeslivres]

This was a lot of fun 🕺

[@sarahws1350]

Did this one again and it was fun to hear your shoutouts to Philippe after doing your workout in the Alps with him. You have created such a great community. Thank you!

[@sylviaWintrich]

I did this workout today and it was so fun!!!! Thank you Chris!❤🎉

[@KeliFarrell-jf6dc]

Loved this. Had so much fun. I was feeling crappy and now I am fired up and ready to meet the day. Thanks Chris

[@jenniferkirkland8200]

Awesome choreography! That was so much fun! You are the only person that I don't care if you lie to me 😂 Thank you for all your workouts ❤️🔥

[@juneblender5735]

Love the choreo today. I was so busy getting the steps that I didn't take a break either.

[@virginianeubeker8510]

Another great step class by Chris! The tap over made me dizzy so I did a low tap to each side instead. I was so happy to be able to do each segment! Always modify!❤

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!!!!!!!!!!!!!!!!!!!!! I loved it!!!!!!!!!!!!!!!🥰

[@lauradavis2520]

Very fun! I was surprised to learn more basic steps that I hadn’t seen before 😅

[@CDornerFitness]

Glad you liked it! Thank you!

[@monicaf2965]

Omgeeee I can’t say enough about this one. I loved it. I needed my disco ball for this one. Thanks for a great step routine. 🎉

[@sylviawhelan8119]

So glad this is here on KZbin . I was looking for glasses to go to, but it’s not offered as much anymore like back in the day. This is great.

[@okovedi]

I had hard time to squeeze in my today cardio, but when I saw your video popping up I knew it will worth it. Thanks, never had such a good cardio time at 9 pm. Hugs from Budapest

[@sarahws1350]

I LOVED this one! Thank you!

[@melanieanspacher6312]

Perfect workout in perfect amount of time. Thank you!