🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥
#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@joydandoy8610]

Thank done exercises with your video

[@julets2923]

Сделано 10.03.2024 Thank you a lot ❤❤❤

[@fatemedelkhosh1997]

C'est extraordinaire. Merci ❤

[@kathleenbenoit2119]

Great thx❤

[@vanessakiger9829]

I absolutely loved this workout! It was fun, fast paced, and I love the constant full body movement with no knee pain! 🎉

[@nidapresto1387]

@burpeeGirl love love the music the beat fits the exercise!! More power to you!

[@cleidealmeida5815]

Muito bom!! 😉👏🏻👏🏻🇧🇷

[@agneskyamulabi9474]

Lovely

[@DubaiShoppingguide]

Loved this workout. Went by breeze.

[@jamaicacornish8931]

So fun! And a great workout !! ❤

[@Keister4U]

What a fun 🤩 way to workout and burn 🔥 those calories. You almost forget you’re working out with the dance 💃🏻 cardio and great music 🎶 🫶

[@ruth7855]

FIVE STARS! This is my favorite kind of video! Thanks BG!

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️

[@claudialohr6701]

Mega cool 🙌🏻🙌🏻💃

[@BurpeeGirlLiss]

Glad you liked it!

[@bobbiebland6826]

Great workout to start the day!!!!🥰😍🤩

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@svetulikbureak724]

Зарядка просто огонь🔥. Зажигалочка вы наша, спасибо Вам огромное ❤

[@BurpeeGirlLiss]

Happy to play my part!❤️

[@gwenjohnson]

I enjoyed this one. Great motivation for Monday. Loved music thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@michaelabucher2677]

Oh woh, wie Spass macht das bitte?? 10 Tage 2 Kg runter yuhu - es fühlt sich nicht wie Sport machen an, aber es hilft - bin begeistert ( and now REFLEX by Not a Rapper, i like this Summer-Song)

[@user-qf3io4ok9h]

Благодарю от самого чистого сердца! Тренировки замечательные, как и Вы сами ❤

[@BurpeeGirlLiss]

I'm so glad you like them!❤️

[@user-zc9vs6jk3d]

오늘 마지막 음악이 너무 좋았어요❤

[@BurpeeGirlLiss]

I did too!❤️

[@dieSchnatti]

War super ❤ freu mich auf das nächste Workout 🎉

[@simonemachat4509]

What a cool dance cardio, I love it ❤️ and the music is great. I haven't had this much fun during a workout in a long time. Thank you so much 😊

[@BurpeeGirlLiss]

Glad you enjoyed it!🎉🎉🎉

[@user-lv6rg3rp5f]

운동 너무 좋아요 마지막 라운드에 kpop음악 나와서 너무 반가웠어요 버피걸님도 kpop을 좋아하시나봐요

[@user-xc8xo7zz2u]

Wow , wow, wow ❤❤❤ perfect 🤌🤌🤌 thank you!

[@BurpeeGirlLiss]

You're so welcome!

[@lisakusel6102]

Another fantastic and fun workout. Great new moves. Thank you.

[@melindafekete1384]

36:02 Köszönöm,jól esett.. Melinda ( Magyarorszàg)

[@AnnaAndrusenko]

Спасибо большое за классную тренировку❤

[@cashmerehazel21]

This was so enjoyable I immediately clicked replay after the video reaches the "let's slow down" part so that I can go for a 2nd round!

[@ceciliabrito1021]

I live in Brazil. I love this workout! Congratulations! The best for me!

[@glyfi1666]

Wow that supeeer job❤❤❤💖💪💪💪 Thanks for your❤

[@user-pr3mh7fp2d]

So much fun! Kept me moving and some new fun moves. Thanks as always for great workouts!!!

[@WonderEarn]

I totally love your exercise !! This video is so awesome 🎉 love the beat 🎶🎵

[@florravenna9904]

Me encantan tus rutinas! Completas, divertidas, trabajas todo el cuerpo. Tienes con pesas, cardio, baile, pilates. Con tu estilo😊❤😊❤ que a mi me ayuda a hacer ejercicio con ganas y me encanta porque tienes rutinas largas, cortas, ejercicios súper chulos que te dan fuerza y energía manteniendo un cuerpo sano y una mente contenta!! Gracias!!!❤😊❤😊❤😊❤🎉🎉🎉🎉🎉🎉

[@roxsilani2835]

Grandioso 💪❤️than you🩷

[@maheshdutta9439]

Amazing job, great workout with few new steps ❤❤❤

[@marshmallow518]

Thank you for the enjoyable exercise video 😍

[@Bahaghari_]

Love this! Great dance workout 😍

[@bernadetecarvalhodeoliveir6182]

Oi Andréa, SEMPRE td divinooooo

[@BurpeeGirlLiss]

Thanks so much!❤️

[@claricerodrigues458]

Uauuu 🎉🎉🎉🎉 foi incrível, intenso, maravilhoso obrigada 🎉🎉🎉

[@anapatriciaescobarescobar3570]

La música genial, son muy buenas rutinas cuando la música es tan animada

[@user-uw3pw7tk4t]

Спасибо большое!

[@SuperWahine20]

excellent workout afain. thank you so much.

[@elsasalas8555]

Un día más gracias a Dios, muchas gracias por tus videos.

[@user-rw1cn1kw8x]

Спасибо.❤

[@J.Menoud]

Un bon cours sans intensité pour se bouger pendant le weekend ❤ Merci 🙏

[@delove6684]

❤❤❤

[@wilmarademacher8939]

❤️as always!! 🔥305. I work out a few years with you now and still you surprise me with new combinations on the arms this time. Super creative !!!! Have a great day🌞🌺👋

[@BurpeeGirlLiss]

You're the best! Thanks so much for noticing!❤️😁🤗

[@wilmarademacher8939]

@@BurpeeGirlLiss 😊

[@judya8392]

What a FUN,HAPPY, DANCEY PARTY workout🎉🎉🎉🎉 I LOVED IT❤🎉🎉🎉 and, I'll be honest, when I see "dance" in a title, I usually shy away, thinking the steps will be super complicated and that will take all the fun out of it. NOT THIS ONE!!! This was uncomplicated PURE DANCE FUN🎉🎉🎉🎉 I used some 80's and 90's dance tunes and was sweating and singing!! Pure joy, Andrea and straight into my favorites!!! ❤❤THANK YOU❤❤

[@BurpeeGirlLiss]

I'm so glad you enjoyed your workout! Yes, I still keep it pretty basic!🤗❤️

[@fernandop9179]

Sweated a lot and it's a hot summer here so this workout has been great. Thanks

[@BurpeeGirlLiss]

Great to hear! Glad it worked!💪

[@cemiramisrojas4702]

Amamzing 🔥🔥🥵🥵🥵🥵

[@marianaloreti5670]

Super! ❤

[@kathleenbenoit2119]

Great workout thx

[@lebiniasamudio6157]

Excelente rutina cada día mejor 😅❤

[@ednasantos4599]

Sensacional

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@TuckerRich]

Is anyone here ? Who gained weight during quarantine and wanna reduce like me

[@ilianamazariegos7232]

Another great workout

[@BurpeeGirlLiss]

Thanks again!

[@mariateresaramirez9078]

❤❤❤❤❤❤❤❤

[@mrc6281]

Acabo de descubrir tu video y realmente me encantó. Nueva suscriptora.😊

[@sarithateja5559]

Superr workout full body danced today ,thanks you so much dear❤️❤️👌👌

[@user-wc6ev7cd7g]

❤❤喜歡，有律動的配樂，感謝❤❤

[@elenatasso3635]

Stupendo allenamento 👍🙏 ,aspetto sempre i tuoi video.Se per cortesia il prossimo metti qualche bravo di David Guetta😉. Grazie e buon 💪 allenamento a te e a tutti😀

[@BurpeeGirlLiss]

All my music has to be from Epidemic Sound...

[@almarillamarshall6414]

Thanks!❤

[@15051982sg]

loved it good workout.

[@BurpeeGirlLiss]

Glad you liked it!!

[@ericabateau6660]

Really really LOVING these dance workout thanks so much for them ❤❤❤

[@BurpeeGirlLiss]

Happy to hear that!

[@ClaudiaLopes-mk7ce]

Aula maravilhosa 🎉❤

[@helgabastidagarcia9325]

Thank you ❤

[@joanaescaleira5165]

❤ thank you

[@jeanpaulgranier4650]

Merci pour cette qui etait très très bien. Belle et bonne journée COLETTE 😊

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@alicedent8864]

Fabulous workout‼️

[@BurpeeGirlLiss]

Thank you! 🤗

[@ramonapradosmolina8797]

Gracias ❤❤

[@VM-gl1xd]

👌🏻👍🏻👏🏻

[@achchheylalbharti5653]

Super🎉🎉🎉🎉🎉🎉🎉

[@rosalindwatson1403]

I agree . 😊

[@BurpeeGirlLiss]

🤗🤗🤗

[@joselenesetubal6594]

Treino maravilhoso ❤

[@patricialima1106]

MARAVILHOSO !!🤩🤩🤩

[@reginaroque2574]

Treino concluido!!!

[@veronicaom2503]

Vamos a empezar y que mejor con una rutina de la tuya, saludos de mi MEXICO querido❤❤

[@BurpeeGirlLiss]

Glad you could join me!

[@danielacristinadesousa4141]

Obrigada 😅😊

[@elenarico3034]

Excelente rutina muchas gracias 🌟🌟💯💯

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@teresakozowska9837]

Good morning, great exercises as usual❤

[@BurpeeGirlLiss]

Glad you like them! 😊

[@pavlatlukova6193]

❤supeeer

[@DeliaVega-gl6sp]

🎉🎉 listo gracias ...!!!!

[@BurpeeGirlLiss]

Well done!

[@mauraforni5913]

I recovered this training today, for me it was very nice, thanks B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Great to hear! I'm glad you liked it!❤️

[@vonettacadien4567]

Thank you 😊 these days I haven’t been at my best intensity but this workout here got me a nice sparkle and fat burning 🔥 workout

[@BurpeeGirlLiss]

These are great to get you back on track!❤️

[@mariamoraes9014]

❤

[@user-vt1bi7dy9s]

Good morning 🙏🌹🙏

[@BurpeeGirlLiss]

Hi!❤️

[@aysetaspinar8070]

❤❤😊

[@user-uq1ib4tt6l]

Thank you 😊❤

[@BurpeeGirlLiss]

Me too!❤️

[@free_c_love_r]

Thank you ❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@Irina_Nekrasova_]

Доброе утро! Сегодня было очень весело! Сделано, спасибо! Минус 280 калорий!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@user-ru8lq9gb1k]

thank you😍😍

[@BurpeeGirlLiss]

You're welcome 😊

[@user-vi5ss8vk1w]

Thank❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@karyntovardelzo286]

Gracias saludos desde Lima Perú 🇵🇪❤

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

Me too!

[@mildredadrianazuniga1141]

Gracias, rutina realizada

[@BurpeeGirlLiss]

Great job!❤️

[@nevinaka2522]

Mijn beste workout bedankt

[@BurpeeGirlLiss]

So glad you liked it!

[@yasihosseini3320]

🥰🥰🥰🥳🥳🥳🥳🥳

[@hermanbraker18]

Done thanks beautyful Andreea ❤

[@BurpeeGirlLiss]

Great job!

[@francisantos6875]

Treino espetacular ❤🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

So glad you liked it!

[@Jennifer-ug2zo]

Great workout!! 280 calories burned!

[@BurpeeGirlLiss]

Great job! Thanks for sharing!❤️