30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

[@AlanGoldade]

I have never commented on videos, but really want to let you know how much we like your series and this video in particular. My wife is a physiotherapist and we find these exercises are well thought out and just what we need. The variations keeps our minds occupied. Clear instruction with just the right amount of talking. includes balance and strength and cardio. Music is good volume so not distracting and can hear you clearly. Great workout. Please keep them coming.

[@BarbaraHolman-p9x]

Thank you for your awesome workouts! I am 70 years old and have been doing your workouts for awhile. I can tell I am getting stronger. You are an amazing strong woman and a wonderful inspiration! Keep making workout videos!!!

[@justbeforedark]

I saw the description and the preview of moves for this one and immediately thought, "This is going to be way too hard for me, I should find a different video to do." I decided to push through my fear, and, with a few breaks and modifications, I made it through! Thank you for reminding me that I'm stronger than I think I am 💪

[@janetfauteux8913]

You are the best online instructor and give the best classes!!! Appreciate you so much!❤🙏

[@lifeandthebeauty5844]

You are great in what you do. Thank you for changing my life and letting me feel good.

[@paigestevens970]

I have been following you for nearly 2 years now and this was, by far, my favorite workout you've put out. I was dripping with sweat and loved every minute of it! More like this, please!!! :)

[@maggiquadrini8230]

the best one yet!! more of cardio + weights mix, please!

[@Bgood7637]

Good workout! I didn’t find it quite as hard as your pure strength workouts, but had more of an element of fun with the cardio bursts! Kept my heart rate up. 🎉❤ Thanks Mikayla for keeping things diverse and working on our balance and endurance!

[@Him-n3c]

One of your best 30 minute workouts using weights and cardio. Thank you.

[@haversbarbara]

Loved this workout. Today I had not much time for my dayly sweating and here cardio and strength was wonderfully mixed together. More please.

[@MyraWecker-iv9ie]

You are so adorable awesome and the BEST instructor. I love all your moves. This is my favorite even though all of your videos are 🥰 . I studied and wrote down your moves and just finished teaching my Cardio and Strength class. It felt so good to do these moves. The ab work was great. Thank you so much for your professionalism.God bless 😊🙏♥️ Myra Vancouver Wa

[@valeriacastillo1142]

This is the most amazing workout I have ever challenged myself to complete! Thank you so much Mik for putting yourself out there and posting these fantastic videos! ❤

[@thatrealmaya]

Your workout videos have gotten me through nursing school! I love them! One thing I would love is for you to do a workout where the heavier weights are for lower body (squats, lunges, deadlifts, etc.)!

[@emmamartin2586]

Came across your channel two weeks ago, and really like your exercises. Started doing them last week. I am sore but I feel so much better and active!

[@ayanabutterfly]

Woke up feeling sluggish and unmotivated but found it in myself to get out of bed and do this and it was INCREDIBLE. Absolutely loved it. Thank you for helping me kickstart my day!!

[@olya4787]

Keep coming back to re energize , I love there is always something new, and lots of modifications! Thank you

[@pattikino9140]

I wanted to let you know how much I love your workouts! As a senior I thought your workouts would be too high impact for me. But with your modifications (very helpful) I really enjoy the workouts and still get sweaty. Your instructions are so clear and calm and you’re fun. Please continue what you’re doing. I particularly like the cardio/strength workouts. You are great!

[@JenniferDelaneyLPC]

I absolutely love your workouts! I'm a dancer and I dread doing any other form of exercise, but I look forward to your workouts and they are a great complement to dance. 64 and going strong because of you. Your workouts fly by!

[@nicolegoring1945]

I have never commented on a KZbin video before but I've been using your workouts for a while and want to give you the credit you deserve! Love the new background with the panelling ❤ your videos are the perfect mix of instruction and music and encouragement 😊 I always find myself so sweaty afterwards because of the HIIT style intervals and full body moves. Love it and love you 💪🏻🙌🏻

[@cobb9119]

Week 7 - back at it and loving it! Thanks for a great workout.

[@heatherdevine-rl1vs]

I really like your videos. Clear, good variety within and between the sets. Cannot get bored. And not too much talking - just enough to be clear. Thanks

[@emmacroll184]

This was my first time doing one of your workouts and I really enjoyed it, I really appreciate the modifications. As someone who can't jump, I often struggle finding workouts that work for me and it helps me feel empowered with what I can do instead of thinking about what I can't ❤️

[@katehornby6462]

Loved this one, certainly got a sweat on! Love the pace and clear instructions. Thank you ❤

[@munchkinjhi]

This workout is JUST what I needed. Thanks for adding in the cardio workouts. As I get older, I find straight cardio to be repetitive and boring, and I crave these weights and cardio combos. ❤

[@Katiekinz1651]

Your videos helped me manage my PMDD symptoms in just a few months. I never thought I would be free of those symptoms. The combo of upbeat music, variation in moves, and gentle encouragement throughout helps me clear my head and feel so grounded and strong. Thank you for your services :)

[@LeAnnCaldwell]

These workouts are so fabulous! Love them, Thank you thank you! ❤❤❤

[@themenumaid]

I love your workouts so much! I started in January and feeling amazing! Thank you for all your hard work, making videos, and inspiring this community!

[@pettyblackmore2201]

Another amazing workout! It was very intense and challenging but loved every single part of it. Please make more of these workouts. I have started doing your amazing full-body workouts and feel so motivated after that. Thank you Mik.

[@gingerpovich3600]

Thanks!

[@WellsMcDonnell]

Hey!! Recently found you, and I am so thankful you give no jumping modifications--I think that is SO considerate of all the moms! I am a mother of 7 and jumping is not an option. =) GRATEFUL! This workout was super fun. Saving it!

[@giftedinapinch]

This was fab!! Thanks so much for your videos. It's rare when I start my day without one of these routines you've put together. Thanks again!

[@samirazamani2619]

Thanks for making my days so productive and full of joy 💖

[@Familjenbo]

I love your workouts. They are so fun. Time flies!

[@northoftheequator2094]

I feel so fortunate to have found you. I have tried numerous fitness channels. Yours is the absolute best. I actually look forward to the workout now. Not before.

[@angelaknott6903]

New year new online trainer and wow what am so happy to have found this channel! After many years doing classes in the gym, this is the closest at home version I’ve found. A great mix of cardio and strength training. In Jan I couldn’t do a burpee…now I’m keeping up. Haven’t quite managed full commandos just yet..but can see real progress. Thank you so much!

[@sarahcrawley6181]

this is such an amazing workout thank you for all the work you put into these!!!

[@PeopleAndProjectsPodcast]

This might just be my favorite yet! Thank you for all the work that goes into these. The combination of cardio, strength, and combo moves is exactly what this guy needs. Thank you!

[@tycoroli]

well done, Mik. The sweat sneaked up on me. My heart rate got up there and I'm glad I made this choice today for a Monday morning reset from the weekend!

[@ilonaderauch9908]

oh i sweated and I loved it! Your workouts are amazing, instructions are clear and the classes are well designed. Thank you!

[@rearay1212]

Just stopping by to tell you that you're awesome! I appreciate the workouts, you're helping me stay consistent.

[@nicolebrice9517]

I've been doing your workouts for a couple of months now. Really love them. Really enjoyed the cardio added to this one. Thank you so much for making these videos,

[@AnaC17]

Thank you for helping me start the year right with your winter challenge. Took me out of a rut and I’ve been loving the workout schedules 😍 I think I’ll repeat the challenge once again 💪🏻 8 more weeks! 🥳

[@debbiefluharty8747]

This has been the best workouts I have ever found thank you so much ! Love it!!!

[@shyleenmayer6736]

This was a great combination of cardio and weights. Thanks so much for the modifications! I love your workouts. Keep them coming!

[@deborahmcandrew1187]

That was WILD is exactly what this fab workout was! 5 stars!!!

[@IvanGreenaway]

A wonderful start to the day - thank you 🙏

[@mikaylajones5125]

GIRL, this was hard! But so good! I almost quit a couple of times. Just took breaks instead 😅 this is only my second video of yours and I love them so far 🥹

[@belenalvarez626]

Estupenda rutina. Me ha encantado como has combinado fuerza con cardio. Y el estiramiento final también. Gracias ❤

[@juliecompton9792]

Absolutely loved this, thank you. And congratulations!!!

[@betzyhainley4020]

OMG. That was workout perfection. What a great way to start my weekend! Thank you for all you do!!!!!!

[@nichole3061]

Always love doing your workouts, your strength and cardio are my favorite. Thank you

[@melissajereczek8770]

I always love your compound moves and the mix of weights and cardio. Thank you for another fantastic workout, keep 'em coming! ❤

[@katboo4480]

Perfect combo of dumb bells and cardio 😊

[@danielleamoroso59]

Love your videos thank you! The combo of asymmetrical and symmetrical moves keeps my mind and body happy ❤ feeling strong and light

[@lizawinslow4773]

Love and appreciation to you Mik! Your workouts have helped me greatly!!!!

[@catherinemoss785]

Great workout with good mix of movement, strength and cardio😅 thank you

[@deborahmcandrew1187]

THIS WAS AMAZING 😊 ABSOLUTELY FABULOUS WORKOUT 😊

[@gee5338]

Love these type of videos especially with moderations so I can choose if I’m struggling,I would like a standing ab workout please

[@gigigonzalez2410]

Love your videos ! Keep them coming . Specially the total body weight training .

[@juliaconroy9951]

Really enjoyed this sweat and strength mix. Thank you!

[@mrg7043]

DANG!!!! I don't usually comment on workouts but this one needed one! It was amazing and totally kicked my butt! Loved how you used multiple muscle groups during one movement to make this workout a full body killer in a half hour! Perfect for those that want a quick workout that's got it all! Bravo! Just subscribed! I probably won't be able to walk tmrw but THANKS! :)

[@amygaris6595]

Wow!!! What a burner! Loved it. Sweat is pouring. Thank you Mikala!🙏🏼

[@kathielockhart4260]

LOVED this one! Great variety of exercises and appreciated the modifications.

[@valarieklein1421]

Long time exercise video user, just recently found your channel. Love it! I’m hoping there will be a spring workout challenge.

[@nicolelyonnais472]

I did this one again for the 2024 Fall challenge. I love it.

[@AmyAnderson-x7n]

Great workout! Worked up a good sweat. Love your workouts!

[@ianjones1271]

Thanks

[@AnnTargosz]

Really good!! Have to work on those side twist lifts! 🥵. Great workout!! ❤

[@ShepherdsLamb]

Thank you for the varied, peppy background beats without lyrics!

[@severinebazzo9021]

What a great workout! I love every class you post. Thank you very much!

[@jennifermary2350]

Great varied workout & quite energetic even with the modifications 😊

[@cricketcrazy9313]

Hi, I enjoy your videos a lot. How often do you post a new one? I love doing different exercises each day. Thanks for what you do

[@charitymartin]

🎉🎉you've got a new subscriber! This was my 2nd workout of yours, and as a former dancer (half a lifetime ago!) ....I love how your combos move and feel like dancing my first exercise ❤!

[@Roxx-Voyage-Vibes]

Love it!! Can you do some workout for legs? ❤🙏

[@barb_2535]

I love all your exercising videos and I love that you add modifications. Will you be making more videos?

[@stayinpam]

i love the workouts that include weights + cardio!! tys mik 🤍

[@lynngardner76]

Whoo hoo! I loved this workout! Great combos of strength and killer cardio! Worked it all! On 🔥! More like this one please! I move your workouts! Your strength workouts are the best! That stretch at the end was perfect! Thank you!

[@Kelly-e5w]

❤ Love all ur workouts! Please make some lower body strength for bad knees!!!

[@annavilkman8931]

Thank you do much for your videos! You do help me to get my forms back!!!

[@luluvega9901]

amazing workout!!

[@helenpappa7635]

Nice, clear, easy to follow, good background music, keep it going!

[@mylenelausecker1307]

Thank you for this workout. It was so nice ❤. Your voice is awesome and I lire your explainations.

[@MattyMonsterguy1941]

I loved the jumping at the end Reminds me of my track and field days 🖤

[@karenpadron6553]

I loved It! Thanks! Your workouts are so good 🤍✨

[@MurhsiziJessica]

For a month i joined and it really effectively. GREAT

[@peterogarr7997]

Following your workouts are always enjoyable, led with clarity and demonstrate an intelligent approach to fitness. Love that my brain is as engaged as my body whilst working out ...Second Alan Golade's comments.

[@barbc-jq9ce]

Love your workouts!! They sure challenge me, but that’s exactly what I need!

[@karenmonroe82]

cant hit like again and again but this is an awesome workout i enjoy doing in between full body or upper & lower. amazing.

[@channingcorrington8715]

Love this workout after a nice evening jog ❤

[@marypatoneil6897]

Great work out - I very much appreciate the modifications!

[@ericachong5189]

i did it!! hahah..Really appreciate ur workout flow :) Love ur voice and keep reminding us to keep on going! i hold it till u said It's a FINAL workout..and YAY i did it again!! Thanks MIK love ya ^^

[@btf0620]

Loved this workout really got my heart rate at the end with limited cardio which I prefer

[@JenniferMorrell-dp7uw]

Love this style workout - keep it coming!

[@IctosBlue]

Thank you for the class^^ I'm using 5kg dumbels more often recently

[@lynnpower9160]

Love your HIT videos, Every body part worked on!❤

[@Amanda-dg6uf]

Mik thank you for your videos , they have helped me a lot❤ Love from 🇿🇦

[@janetacal1176]

😊perfect. Great moves. Easy to follow

[@FrankieC200]

Dancin' dumbbells, janglin' jumps! Thanks!

[@yijiewang7814]

Finally，new strength and cardio🎉Thanks❤❤

[@prathyusha5393]

Thank you so much for this Mik! Your HIIT's are my new fav's (recent sub)💗