30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

[@MadFit]

Time for another 30 min FULL BODY! No repeats, no jumping (aka your favourite 😉) let me know how you guys enjoyed this one in the comments! 👇🏼

[@saszhaduran2387]

I love when a warm and cool down are included. Low impact is great, but is still a challenge! 💪💪

[@madziban1761]

I'll definitely try this tomorrow💪💪

[@amyysegoviano4021]

Awesome workout Maddie!!❤️❤️ Love that it’s no repeats and no jumping:) Thank you 🙏

[@yasar2mohd259]

This workout was great!!! I like the warm up and cool down also that is added.

[@lawrencemiera2325]

Yo this was great I just finished Along with the other 30 minute video 30 minute body toning and strength from three months ago. I like to do 30 minute with the dumbbells and then another 30 minute HIIT without the dumbbells every morning.

[@HayleeBaby333]

Every time I don't feel up to working out I come to this page, find a random video and just start. Maddie you also push me and put me in the best moods!! Thank you for the CONSTANT motivation!

[@slaws2279]

@MdoubleHB How about your mum?

[@aynaasalhousayn7]

Same here

[@emmamed5948]

When I don't feel like working out I do her 90s dance workout.. 😊

[@kamohelonkosi3715]

Me too 😢

[@ayaaly2866]

Same ❤

[@ameliakapur5842]

The no repeat total body went by so fast and just when it was getting hard you switched it up and targeted a different part of the body. Thanks for always keeping it fresh yet challenging! 👍🏼

[@007hipek]

Love this moment when I’m thinking what should I do today so I go to KZbin to go through workouts and then there’s new one from Maddie and I do it no questions asked 😍

[@curiouslyunruffled]

SAMEEEEE. ❤️

[@kellyturnquist5367]

same here!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@tidemandmyrbakk8685]

Hou should ask questions first because the workout is shit

[@nicoleg5380]

Omg i am soo happy for this!! Cant wait to do it. Love when warm up n cool down are included. Maybe you can do a "period " friendly workout... would really love that too . 🤩

[@Jess-tw5xm]

samw

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@trev1463]

I’m in okay shape and no single exercise in this workout absolutely killed me but by the end I had worked up a light sweat and felt good. Great job Maddie!

[@janiceharder5415]

This 70 year old loves all the workouts, with weights without weights, no jumping. All modifications are demonstrated and encouraged. Thank you.

[@mckaylecarter]

Does anyone else appreciate that Maddie doesn't insist on spending half of the video screaming at us to keep going like other workout videos? Like I feel motivated by her energy, but still feel like I'm allowed to take a break when I need to 😂😂

[@shanazsingh9661]

Thank you for providing this kind of service. Helping people like me.

[@zens0630]

day 15 done! loved the no repeats!

[@majrachaluk7998]

Keep going. 👏🏻🎉

[@danacoughlin6067]

Love it when warm-ups and cool-downs are built in to workout. I tend to skip those if they're not included and I know that's not good. Variety was good too for whole body workout.

[@chloehalverson4253]

Maddie! I didn't think I was capable of the strength I now have... ALL thanks to MadFit workouts! Your videos are the best I have tried. Keep doing you!!!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@sandiwiles1]

Awesome video. I need low impact because I am disabled and this was perfect and I was dripping when I was done. My whole body will be sore. Thank you. Keep the videos coming. I am new today.

[@Tash303]

Wonderful! I love the no repeat. I am recovering from a sprained ankle (ouchie!) so needed to modify a little bit. Would love a full body 30 min that does not load much weight on ankles.

[@erinhandlon8417]

Maddie I have been relying on you for my workouts for 3 years now. Thanks for another great one. Much respect for what you do!

[@alexandrabuga425]

I needed a nice low impact workout to get back into regularly moving my body after a long pause - and this one was my best possible choice. Thank you!

[@brittanysuppes]

I love that you talk and explain things to really appreciate you talking throughout and he didn't want to just music and trainer doesn't say anything xoxo

[@Featness_]

The perfect workout to do before starting my day 😍

[@gabriellabermudez8604]

I've just recently gotten into your channel and I absolutely love it! Your workouts always make me feel accomplished! So glad I get to enjoy these thank you!

[@Samysthetics]

Thanks Mad for all these daily workout it really helps us 😍

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@kellycouto6430]

Maddie I really want to thank you I found you during the pandemic and have not left your workouts since, you are an inspiration and so real and help people thank you so much

[@paradOksss52]

And in truth, the training is very good. You can also try my training if you are interested, of course😊

[@jennifernolan7894]

Love the NO REPEATS! Keep bringing that kind!

[@rmontano7544]

So glad I found your video today. I have a hip and knee replacement and find it difficult to run and jump. I am 63 years old and walk 6 miles a day. I wanted to find some strength and streaching exercises that I can do without hurting myself. Thanks again for your videos.

[@jariyasamrith8]

I came by your workouts randomly one day because my lazy ass didn't have a bra on so I didn't want to jump... been hooked on these 30 minute workouts since, they are literally everything I need to start the day, the 30 minutes literally just flies by.

[@majormoku]

Thank you for helping me finish out my Friday. I appreciate the no repeats. Had to modify some, but still challenged myself.

[@NeoSpaceRanger]

I absolutely love the chill vibes of this video. It just goes to show you don't always have to GO HARD AND PUSH PUSH PUSH to get in a good, well balanced, sweaty workout. Thank you for your videos Maddie, they only keep getting better and better.

[@valeriamanzano6784]

Maddie, I was in a really bad mental health day, and this literally showed me why working out it's important for our general health. ♡

[@janeybakarbessy2330]

My Monday starts always with yoga with Adriene, running for 10, 20 or 30 minutes on my treadmill or outdoors and than excercise with MadFit and yes first sweat day of this week has poured out my body! Thank you.

[@AbigailOrf]

LOVE the built in warmup and cool down! Super helpful since I only have about a 30 minute window to workout anyway and can’t get all 3 separate videos in. Also, thanks for being entertaining enough that my 3 month old is engaged with you and lets me get my workout in 😂 Side note: I feel like my wrists are SUPER weak! Any suggestions for strengthening so I can do the workouts that require some wrist strength/support a little better?

[@nandinisaini1105]

omg I was literally looking for something like this all over youtube!! Going to try this tomorrow and start my fitness journey

[@lorenmota2048]

Valeu!

[@jessb6330]

Just came back to working out after not working out due to travelling + getting sick. This was such a lovely gateway back into working out. Got a good stretch and a good sweat while not feeling like I overdid myself. Thank you Maddy ❤️❤️❤️❤️

[@goldensnitch6476]

Some exercises just make me realize how uncoordinated I am

[@Alex-ge2fc]

Same, but we're still trying,also nobody is amazing overnight, it takes practice ❤

[@luwamalem9537]

Yes, same lol 😭😂

[@isadoramonett2409]

Loved it. I skipped two of my 3 workouts this week and this was perfect to hop back on. Thank you!:)

[@spazzysabby6539]

I loved the no repeats. I'm wondering if you would ever be down to do something similar with no wrists. I would love to know more substitutions! My wrists are shot from being a career server.

[@footballcrazy5703]

This might be my favourite so far! But then again, I always find a new madfit video to mix it up and keep it interest9ng. You're a wonderful woman Madi! Thanks so much.

[@krissteffens8005]

Thanks!

[@MadFit]

Thank you so much for the support!!

[@АннаХукеян-м9ь]

I wanted to thank you for all your videos! They helped me to improve my anxiety disorder and panic attacks. With regular exercises my anxiety level drastically drops and I feel much better! I don’t take any pills and your exercises are the best natural antidepressants!!!

[@MuslimahTries]

I wasn't feeling up to working out today and I came on KZbin, boom this workout was the first thing I saw so I did it anyway and now I feel better and more pumped to do another. Thanks maddie

[@katiemcdaniels965]

You always motivate me to move. I have a boot on my left leg due to a foot injury and I decided to start working out more. I had a lot of modifications but you are so open about modifications that I still felt motivated. Thank you! NO EXCUSES!!!

[@kkawas7366]

Day 15 completed! Another great work out, Maddie! Thanks!

[@MarinaNork]

I loooove this workout routine, especially because it includes warm up and cool down, so well rounded! Thank you so much ❤️

[@missenergeticbean]

Love these no-repeat workouts, certainly with the warm-up and cool-down! Keep them coming!!

[@antarax20]

This is such a well-designed workout for someone like me with joint issues. It was very helpful that you spaced out all the arm intensive plank workouts. Another great routine!

[@rebeckydias88]

Loved this work out! Woke up this morning feeling low and demotivated. But I knew Maddy would have the right medicine for me. Came across this workout, and it made me feel so much better! Thank you Maddy!!!

[@caoimhelenihan2792]

Loved this .. no repeat and with warm up and cool down. The moves were different too and the time flew

[@jtccummings6395]

Loved that the warm up and cool down was included. That’s so important!

[@sritzonyoutube]

I enjoy the pace of this workout. I always like when you add the warm-up and cool down to the workout in the same video. Thank you!

[@carolinaormart4085]

Love your classes Maddie! You have the best workout channel from KZbin 👏🏼👏🏼

[@laurenelizabeth2592]

I love these videos. Apartment friendly, gentle, and I can increase intensity by adding ankle weights or dumbells. Great for days when my energy isn't 100%. Keeps me on track!

[@victoriawong9734]

First time doing this and I love it. Would love more 30 min low impact, no equipment, no jumping, no repeats with warm up and cool down. Will be doing this workout again and when traveling! Thank you!!!!

[@maryowen4783]

The fact that you work hard on your app and still put out FREE content is a testament to a strong business plan and shows character. After years of doing your workouts since COVID hit, I finally invested in your App! I've tried them all- Beachbody, The Class, Tone it Up, Les Mills, Kayla Itsines-- but I'm really hoping yours exceeds expectations as I'm sure it will! MadFit has won my business today!!!

[@monicaschott8286]

Thank you for this work out. I was having a blah day at work today, but once I got home and did this workout it got my heart rate going and energy flowing. I am feeling so much better.

[@MelissaCapriotti]

I love a low impact workout when I’m feeling a little sore and need to move my body to help it out! Saving this for that kind of afternoon

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@MelissaCapriotti]

@@paradOksss52 or mine 😉

[@PoeticPeer]

This was excellent! I recently recovered from a minor back injury and this was perfect 😊. Thank you!

[@MR-pg6ru]

I appreciate how you talk in your videos and also give instruction for our form (and it's simple to follow) and a little encouragement to go with it. I like your HIIT videos the most on KZbin. Many others barely speak at all, nonetheless give us tidbits so we can get better form. Thank you!!

[@cyprisswood8636]

Thanks for this Madfit! I really enjoyed this one. The fact that I was breathing sooo hard on this low impact says a lot about my fitness level.. gotta get back to my optimal fitness 🥴

[@dayupradnyandari6263]

i feel so nice after doing this workout! thank you so much

[@gandacruz]

thank you for adding modifications :) It makes it easier for me to get to the full movement once I have the form down :) very thankful for this full body session.

[@sabrinaahmedcoaching]

Just what I needed to get back into exercise routine after being ill for a few weeks.

[@louisemartin1901]

love love no repeat workouts - it makes the time pass very quickly. Thank you!

[@n_OoO_n]

Yes! My favorite type of workout.

[@amybarrett1856]

This was my first ever home workout to fit with my uni life and gym schedule and it feel so good, definitely iniwill be using more of your videos!

[@blossomae77]

Thank you so much for such a wonderful gentle body workout . I'm do this on my covid quarantine Day7. It made me feel so fresh and flexible . Love it

[@suozer2329]

I love these no-repeat Full body exercises, please add many new videos 👏🏻👏🏻

[@mimmiihanamaki749]

i started doing this workout last week but stopped midway after i got a message that an apartment i wanted was given to someone else. i was so heartbroken and anxious over it and i just couldn't bring myself to workout anymore. yesterday i went to see another apartment and on the same evening i got an email that the apartment has been given TO ME! so today i'm doing this workout from start to finish with good energy and happy vibes

[@pollyannaniehues8918]

i love no repeats 😄 and you are just adorable. so gentle and right to the point to practice with you. thanks 🥰

[@PaulTheAce]

Thanks @MadFit that was a great workout! I’m a rookie so it’s pretty hard. But I like the calm energy in your workouts.

[@Amber2368]

This workout went by so fast! I loved the no repeats. Thanks, Maddie!

[@takapum]

Thank you so much Maddie!!! I never comment but I felt the need to tell thank you for making this world better with your wonderful and helpful content!!! I love you!! 🥰

[@christinac4633]

Love that it's no-repeat, no equipment and no jumping! Kind on the joints and still challenging! Sure got my heartbeat up! 👍

[@LissetteCRamirez]

Thank you for helping me start my morning with high energy! I definitely got a workout and enjoyed the playlist. I caught myself dancing sometimes. Thanks Maddie!!!

[@rmcmariusable]

I loved every single exercise in this routine. Thank you so much. I thoroughly enjoyed it!

[@naziaali94]

Love all your videos. 29 year old but so much damn tension in my body from years of not stretching, stress poor daily lifestyle and eating habits. I work out at at home and I feel like I'm working out with my girl Maddie lol thank you for keeping me company and helping me!!

[@sambam671]

this was excellent. not to intense but still got my heart rate elevated. thanks!

[@laylla7692]

I always adjust my workouts according to your uploads!!! it's always a great time with you

[@sarahpattyn9429]

As it's 30°C here in my country today, I was NOT feeling like working out. But I felt my body needed some movement, so this was perfect. I'm still sweating, but at least I can still breathe 😅 Really nice you included warm up & cool down too, appreciate that! Thanks for this, will definitely be returning to this one!

[@fliabeau]

I ❤ that you take so much care of my lower back! Following your workouts keeps me away from surgery!!

[@itsah7795]

Omg I looove this workout. Even though it's low impact, I can feel the burn and enjoy the sweat! Thanks, Maddie 💚

[@ruslanatereshchenko4303]

I just loved this! Super interesting exercises, thank you! Really felt great while doing this

[@socialchangeist]

Love your sequencing and full body combinations. Love love love.

[@camillegilbert2371]

With summer schedule and festivals, it has been a few weeks since I last officially worked out. Every time I come back to you, I LOVE IT! Thanks for all your great workouts, but mostly for the authentic you!

[@curlycat]

I love it! Thank you so much for your amazing work! I used to hate workouts, but now with your videos I’m addicted.

[@sushmaxavier7343]

Thank you Maddie for helping me find time to do realistic and challenging workouts, as a mom of 2 I started watching your videos during the pandemic. You've helped me through post partum workouts and keeping me in shape, I also used to dance and this brings in core exercises from those classes as well. Thank you!!! The non jumping, no equipment has been helpful. 😇

[@LG-mo8hc]

I have had major issues for sometime with lower back, R hip, knee, foot - I'm only mid 40s but it's affecting my daily life. I am currently in an online PT program which is good but I know I need to build up more strength in my body. It's amazing, your workouts actually have similar exercises/movements as my PT exercises but more advanced. I definitely feel like your videos will help me so much. Thank you Maddie, love your channel!

[@jennifertwadelle6027]

So grateful for you Maddie!!

[@laurencrawford5732]

Loved how you included the warm up and cool down in this video!!

[@danielkahn807]

Great workout! Every body part worked. As a guy, finding that my balance needs a little more work. I had no idea until this workout; really cool! Thanks MadFit!

[@PaulVaughan-de5pm]

Another great session....thank you...definitely helping me get fitter...

[@kkumiinjeolmi5943]

I'm new here and already fall in love with maddie's workout, calm voice, encouraging words ❤️

[@Askheidilynne]

I love it when you include the warm up and cool down in the full body workout! ❤❤❤

[@nikitasabre6880]

i love your workouts!! even on the days am tired I always decide to show up!

[@somethingshinky]

That was a great workout! It felt effective but definitely appreciated the low impact too! You are really helping me with this channel. Thank you!

[@Askheidilynne]

This is one of my faves. I love having the warm up and cooldown included. Please make more of these ❤

[@rttp1]

Thank you so much for making all these workouts and motivating me to get into exercising more regularly! More fun and practical doing this at home than going to the gym 🤪

[@tareginda]

Done ! Knees hard so was looking for low impact workout . Thank you !

[@rebe9664]

Amazing and super complete workout! Perfect for busy days. Thank you Maddie!!

[@suede16]

Love love love your no repeat workouts. I started on the 10 minutes and now I am onto the 30 minutes.

[@liajoy]

Thank you so much for this!! It's a great workout and it really was nice to have the warmup already there and I was able to complete the workout even though I haven't exercised in a while. Also great that there are no repeats of course! Thank you so so much for making challenging workouts that are also interesting and achievable and good for many levels ❤❤

[@carolinevenables1065]

I love love your workouts. I always break out in sweat and I can feel myself getting stronger. Thank you for these workouts.