30 MIN LOW IMPACT FULL BODY - No Repeats, No Jumping, No Equipment (Warm Up & Cool Down Included)

This is an apartment friendly, low impact, total body workout! You don't need any equipment for this one... just yourself! Warm up and cool down are included and there are NO REPEATS!
#fitness #homeworkout #workout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Time for another 30 min FULL BODY! No repeats, no jumping (aka your favourite 😉) let me know how you guys enjoyed this one in the comments! 👇🏼

[@saszhaduran2387]

I love when a warm and cool down are included. Low impact is great, but is still a challenge! 💪💪

[@madziban1761]

I'll definitely try this tomorrow💪💪

[@amyysegoviano4021]

Awesome workout Maddie!!❤️❤️ Love that it’s no repeats and no jumping:) Thank you 🙏

[@yasar2mohd259]

This workout was great!!! I like the warm up and cool down also that is added.

[@lawrencemiera2325]

Yo this was great I just finished Along with the other 30 minute video 30 minute body toning and strength from three months ago. I like to do 30 minute with the dumbbells and then another 30 minute HIIT without the dumbbells every morning.

[@HayleeBaby333]

Every time I don't feel up to working out I come to this page, find a random video and just start. Maddie you also push me and put me in the best moods!! Thank you for the CONSTANT motivation!

[@slaws2279]

@MdoubleHB How about your mum?

[@aynaasalhousayn7]

Same here

[@emmamed5948]

When I don't feel like working out I do her 90s dance workout.. 😊

[@kamohelonkosi3715]

Me too 😢

[@ayaaly2866]

Same ❤

[@ameliakapur5842]

The no repeat total body went by so fast and just when it was getting hard you switched it up and targeted a different part of the body. Thanks for always keeping it fresh yet challenging! 👍🏼

[@007hipek]

Love this moment when I’m thinking what should I do today so I go to KZbin to go through workouts and then there’s new one from Maddie and I do it no questions asked 😍

[@curiouslyunruffled]

SAMEEEEE. ❤️

[@kellyturnquist5367]

same here!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@tidemandmyrbakk8685]

Hou should ask questions first because the workout is shit

[@trev1463]

I’m in okay shape and no single exercise in this workout absolutely killed me but by the end I had worked up a light sweat and felt good. Great job Maddie!

[@janiceharder5415]

This 70 year old loves all the workouts, with weights without weights, no jumping. All modifications are demonstrated and encouraged. Thank you.

[@nicoleg5380]

Omg i am soo happy for this!! Cant wait to do it. Love when warm up n cool down are included. Maybe you can do a "period " friendly workout... would really love that too . 🤩

[@Jess-tw5xm]

samw

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@mckaylecarter]

Does anyone else appreciate that Maddie doesn't insist on spending half of the video screaming at us to keep going like other workout videos? Like I feel motivated by her energy, but still feel like I'm allowed to take a break when I need to 😂😂

[@leigh0630]

day 15 done! loved the no repeats!

[@majrachaluk7998]

Keep going. 👏🏻🎉

[@shanazsingh9661]

Thank you for providing this kind of service. Helping people like me.

[@BrynCaruso]

This was the perfect workout for me today. I am getting over a cold and not feeling 100% but did want to get some exercise in - thank you!

[@jariyasamrith8]

I came by your workouts randomly one day because my lazy ass didn't have a bra on so I didn't want to jump... been hooked on these 30 minute workouts since, they are literally everything I need to start the day, the 30 minutes literally just flies by.

[@danacoughlin6067]

Love it when warm-ups and cool-downs are built in to workout. I tend to skip those if they're not included and I know that's not good. Variety was good too for whole body workout.

[@Featness_]

The perfect workout to do before starting my day 😍

[@jennifernolan7894]

Love the NO REPEATS! Keep bringing that kind!

[@alexandrabuga425]

I needed a nice low impact workout to get back into regularly moving my body after a long pause - and this one was my best possible choice. Thank you!

[@chloehalverson4253]

Maddie! I didn't think I was capable of the strength I now have... ALL thanks to MadFit workouts! Your videos are the best I have tried. Keep doing you!!!

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@erinhandlon8417]

Maddie I have been relying on you for my workouts for 3 years now. Thanks for another great one. Much respect for what you do!

[@gabriellabermudez8604]

I've just recently gotten into your channel and I absolutely love it! Your workouts always make me feel accomplished! So glad I get to enjoy these thank you!

[@rmontano7544]

So glad I found your video today. I have a hip and knee replacement and find it difficult to run and jump. I am 63 years old and walk 6 miles a day. I wanted to find some strength and streaching exercises that I can do without hurting myself. Thanks again for your videos.

[@jessb6330]

Just came back to working out after not working out due to travelling + getting sick. This was such a lovely gateway back into working out. Got a good stretch and a good sweat while not feeling like I overdid myself. Thank you Maddy ❤️❤️❤️❤️

[@n_OoO_n]

Yes! My favorite type of workout.

[@janeybakarbessy2330]

My Monday starts always with yoga with Adriene, running for 10, 20 or 30 minutes on my treadmill or outdoors and than excercise with MadFit and yes first sweat day of this week has poured out my body! Thank you.

[@isadoramonett2409]

Loved it. I skipped two of my 3 workouts this week and this was perfect to hop back on. Thank you!:)

[@goldensnitch6476]

Some exercises just make me realize how uncoordinated I am

[@Alex-ge2fc]

Same, but we're still trying,also nobody is amazing overnight, it takes practice ❤

[@neospacemanS]

I absolutely love the chill vibes of this video. It just goes to show you don't always have to GO HARD AND PUSH PUSH PUSH to get in a good, well balanced, sweaty workout. Thank you for your videos Maddie, they only keep getting better and better.

[@kkawas7366]

Day 15 completed! Another great work out, Maddie! Thanks!

[@footballcrazy5703]

This might be my favourite so far! But then again, I always find a new madfit video to mix it up and keep it interest9ng. You're a wonderful woman Madi! Thanks so much.

[@MarinaNork]

I loooove this workout routine, especially because it includes warm up and cool down, so well rounded! Thank you so much ❤️

[@suozer2329]

I love these no-repeat Full body exercises, please add many new videos 👏🏻👏🏻

[@nandinisaini1105]

omg I was literally looking for something like this all over youtube!! Going to try this tomorrow and start my fitness journey

[@urmikariya5575]

Yay 😍 love that's it low impact workout 😜 and without weights 😉 love it Maddie 💞😃💪

[@jtccummings6395]

Loved that the warm up and cool down was included. That’s so important!

[@kellycouto6430]

Maddie I really want to thank you I found you during the pandemic and have not left your workouts since, you are an inspiration and so real and help people thank you so much

[@paradOksss52]

And in truth, the training is very good. You can also try my training if you are interested, of course😊

[@cyprisswood8636]

Thanks for this Madfit! I really enjoyed this one. The fact that I was breathing sooo hard on this low impact says a lot about my fitness level.. gotta get back to my optimal fitness 🥴

[@carolinaormart4085]

Love your classes Maddie! You have the best workout channel from KZbin 👏🏼👏🏼

[@user-nz4lf2nn8e]

I wanted to thank you for all your videos! They helped me to improve my anxiety disorder and panic attacks. With regular exercises my anxiety level drastically drops and I feel much better! I don’t take any pills and your exercises are the best natural antidepressants!!!

[@Amber2368]

This workout went by so fast! I loved the no repeats. Thanks, Maddie!

[@Askheidilynne]

This is one of my faves. I love having the warm up and cooldown included. Please make more of these ❤

[@louisemartin1901]

love love no repeat workouts - it makes the time pass very quickly. Thank you!

[@MuslimahTries]

I wasn't feeling up to working out today and I came on KZbin, boom this workout was the first thing I saw so I did it anyway and now I feel better and more pumped to do another. Thanks maddie

[@katelynbove9860]

LOVE, LOVE, LOVE this style of workout! So good!!

[@missenergeticbean]

Love these no-repeat workouts, certainly with the warm-up and cool-down! Keep them coming!!

[@tbuss6944]

Loved this. Thank you!

[@MelissaCapriotti]

I love a low impact workout when I’m feeling a little sore and need to move my body to help it out! Saving this for that kind of afternoon

[@paradOksss52]

And in truth, the training is very good, you can also try my training if you are interested, of course😊

[@MelissaCapriotti]

@@paradOksss52 or mine 😉

[@lucybackman2064]

Exactly what I needed this morning!!

[@kirthanakavassery]

This was such an amazing workout! Will repeat it again this week. 😀

[@veronicapeinado3866]

Another perfect workout. Love the warmup and cooldown.

[@jeannineuysal4041]

Just perfect! Thank you 🙏

[@vivianaburitica8968]

Wonderful workout. Thank you!

[@brittanysuppes]

I love that you talk and explain things to really appreciate you talking throughout and he didn't want to just music and trainer doesn't say anything xoxo

[@TheShannonAdawn]

I had so much fun doing this sequence! Thank you for your hard work Maddie :))))

[@kristicreates]

Love it! Perfect to start a busy day. Thank you 💕

[@mairaagarwal4135]

Loovved this one! Thank you for these amazingly curated workouts!!!

[@katiemcdaniels965]

You always motivate me to move. I have a boot on my left leg due to a foot injury and I decided to start working out more. I had a lot of modifications but you are so open about modifications that I still felt motivated. Thank you! NO EXCUSES!!!

[@maryowen4783]

The fact that you work hard on your app and still put out FREE content is a testament to a strong business plan and shows character. After years of doing your workouts since COVID hit, I finally invested in your App! I've tried them all- Beachbody, The Class, Tone it Up, Les Mills, Kayla Itsines-- but I'm really hoping yours exceeds expectations as I'm sure it will! MadFit has won my business today!!!

[@caoimhelenihan2792]

Loved this .. no repeat and with warm up and cool down. The moves were different too and the time flew

[@roamtim]

Great video! The 30 minute total body sessions are perfect! Thanks Maddie!

[@sante.atelier]

Loved it! More workouts like this one please Mad xx

[@rebe9664]

Amazing and super complete workout! Perfect for busy days. Thank you Maddie!!

[@shirasmith6796]

LOVED THIS!!! such new creative moves here!!!

[@itsah7795]

Omg I looove this workout. Even though it's low impact, I can feel the burn and enjoy the sweat! Thanks, Maddie 💚

[@tinyshashashadow5477]

I really, REALLY enjoyed it! Thank you very much, I feel amazing!

[@antarax20]

This is such a well-designed workout for someone like me with joint issues. It was very helpful that you spaced out all the arm intensive plank workouts. Another great routine!

[@joananiedecken9054]

Loved every second of it! Would love a 40min one like this!

[@socialchangeist]

Love your sequencing and full body combinations. Love love love.

[@LeeorAlexandra]

You’re the best

[@naziaali94]

Love all your videos. 29 year old but so much damn tension in my body from years of not stretching, stress poor daily lifestyle and eating habits. I work out at at home and I feel like I'm working out with my girl Maddie lol thank you for keeping me company and helping me!!

[@tamikagabriel3525]

Maddie, girl you are amazing. I'm so thankful for your videos. Keep winning queen 💪❤❤❤❤❤

[@laurencrawford5732]

Loved how you included the warm up and cool down in this video!!

[@bananjanita]

Loved It!

[@lalvarado8968]

This is a great lineup! 🌟 new daily go to. Love the gentle warm up and cool down.

[@MR-pg6ru]

I appreciate how you talk in your videos and also give instruction for our form (and it's simple to follow) and a little encouragement to go with it. I like your HIIT videos the most on KZbin. Many others barely speak at all, nonetheless give us tidbits so we can get better form. Thank you!!

[@ruslanatereshchenko4303]

I just loved this! Super interesting exercises, thank you! Really felt great while doing this

[@LissetteCRamirez]

Thank you for helping me start my morning with high energy! I definitely got a workout and enjoyed the playlist. I caught myself dancing sometimes. Thanks Maddie!!!

[@pollyannaniehues8918]

i love no repeats 😄 and you are just adorable. so gentle and right to the point to practice with you. thanks 🥰

[@palomawhite6210]

Loved it! Thanks Maddie!

[@inesvaz7164]

We need more like this! You are amazing for sharing this with us, thank you!

[@camillegilbert2371]

With summer schedule and festivals, it has been a few weeks since I last officially worked out. Every time I come back to you, I LOVE IT! Thanks for all your great workouts, but mostly for the authentic you!

[@rebeckydias88]

Loved this work out! Woke up this morning feeling low and demotivated. But I knew Maddy would have the right medicine for me. Came across this workout, and it made me feel so much better! Thank you Maddy!!!

[@jennifertwadelle6027]

So grateful for you Maddie!!

[@laurenelizabeth2592]

I love these videos. Apartment friendly, gentle, and I can increase intensity by adding ankle weights or dumbells. Great for days when my energy isn't 100%. Keeps me on track!

[@psychodeea]

This is perfect! Thank you!☺️

[@user-vn6xo2tc9r]

Loved this!!! Thanks for sharing ✨☀️🧡🔆

[@victoriawong9734]

First time doing this and I love it. Would love more 30 min low impact, no equipment, no jumping, no repeats with warm up and cool down. Will be doing this workout again and when traveling! Thank you!!!!

[@LaceyLace_]

One of my new faves! This starts and ends my weekly workout routine!

[@PoeticPeer]

This was excellent! I recently recovered from a minor back injury and this was perfect 😊. Thank you!

[@sritzonyoutube]

I enjoy the pace of this workout. I always like when you add the warm-up and cool down to the workout in the same video. Thank you!

[@kkumiinjeolmi5943]

I'm new here and already fall in love with maddie's workout, calm voice, encouraging words ❤️

[@allisonnewstrom3484]

Great workout for Sunday! Love your channel 💜

[@rmcmariusable]

I loved every single exercise in this routine. Thank you so much. I thoroughly enjoyed it!

[@amaliegalesiibak4150]

This is a perfect workout 👌🏼👌🏼👌🏼 Love the no repeats and also thank you for caring as much to add in the warm up and cool down- everything in a swift 30min while baby sleeps 🙌🏼😍

[@takapum]

Thank you so much Maddie!!! I never comment but I felt the need to tell thank you for making this world better with your wonderful and helpful content!!! I love you!! 🥰

[@asthakeshari3536]

Love your workouts Maddie♥️🔥🔥

[@ouirejeanne]

this workout was perfection!! huge fan!!! thanks mad!

[@samantharich]

Day 15✅❤️ Sweating! Love no repeat workouts!

[@samsong4740]

this was excellent. not to intense but still got my heart rate elevated. thanks!

[@jackiholland6095]

Really enjoyed this work out !!!great job 🥰love the no repeat☺️

[@laylla7692]

I always adjust my workouts according to your uploads!!! it's always a great time with you

[@veromavitalityyoga787]

Great workout!! Thank you!!! In this one I noticed that if you're not already stretchy and have some flexibility mostly in your legs and hips, it's a challenge 😁 It makes a difference in the workout if you already do Yoga.