30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Do this 30 minute LOW IMPACT FULL BODY WORKOUT #WithMe ! This workout is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!
#HomeWorkout #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

Hope you guys enjoy this new 30 min full body!! 🔥 Let me know what you think & how you did down below. Sending you all lots of love Xx - Maddie

[@clearfield2009]

I'm 6 weeks along with the app but I really love the longer and much more personal youtube videos. These feel like an actual class -- and my dance studio has been closed since covid-- I need a teacher's voice & encouragement!!! This is a fun workout!!!! 💕‼️

[@dennysa3219]

WOW I've just finished it and I feel great, very sweaty

[@lisasipes3809]

Thank you so much for not forgetting about your KZbin family who loves you so much. Grateful beyond words for you ❤️❤️❤️

[@jessicaburhans22]

What brand are your sneaks?

[@apk3647]

My poor knees can no longer take jolts...so absolutely loved this...thank you for an amazing workout! 💕

[@growwithjo]

no repeats are the REAL vibe!! ugh love this Maddie 😍

[@ManassehBB]

Love your workouts too Jo! Can't wait for a Gospel Part part 3 😁

[@cultivatingbeauty3217]

So excited to see you are a MadFit fan! I just found you a couple of weeks ago, and I have been excited to be working out with you. I am currently fighting to get my health, body, and confidence back after my 3rd child and a year long battle with some wicked depression. I am finally feeling like I am coming out of the dark, and getting back into working out has been a small step in that direction. My body isn’t what it was 18 months ago, and I literally feel like I am starting over. But between your and MadFit and TheBodyCoach’s workouts, I am feeling ready to rise. Keep up the great work!

[@ninacamargo]

TRUE 💜

[@a12921]

İ love youu❤

[@a12921]

🇹🇷🇹🇷🇹🇷🇹🇷

[@joannastef7005]

I love how active she is here on KZbin despite all her obligations with the app ❤❤

[@angelinaputri24]

agreed!!🥺

[@18haleymarie]

Same ❤️❤️

[@donnaf16]

I AGREEE. LOVE U MADDIE

[@dawhninaye-so9be]

8:52 😂

[@dawhninaye-so9be]

​@@angelinaputri249:36😊 ❤❤

[@elizabethoconnor1493]

LOVED the 15 second breaks and the no repeat cycles, kept me engaged and focused instead of slacking on form because I knew I'd be doing the exercise for a while. Phenomenal lineup, Maddie!

[@dexterryanmancao1471]

I also like no repeat workouts. Love this!

[@Harpeia]

In the process of a major physical recovery. Random YT search lead me to this channel and have been doing 30min routines for a few weeks now. From not being to sit straight to being able to do nearly all exercises by this point. A much better effect than a previously paid trainer! THANK YOU SO MUCH!!!!

[@moonlight_staryx]

Reminder : don't compare yourself with others, each of us have our own time on our own phase. We will achieve great things too, but first we have to accept that we're unique in our own way and most importantly we should stop comparing ourselves because it just slows down our process and stops us from really fulfilling our own true potential. Let's keep working hard and take a break too! ✨🦋

[@udita_bhaumik]

Why yall so corny damn

[@r1ydontcare]

@@udita_bhaumik ikr

[@mrcbordador]

Lately my fitness progress has been on a plateau and I find myself always feeling dismayed whenever I see the numbers on my scale continue to go up rather than down. Promising myself to stick to my routine and find motivation with your workouts. Thank you for always putting out quality content, Maddie

[@lindsaypage3633]

You got this! Keep trying, you can do anything :)

[@MadFit]

Don’t stress! Periods like this are inevitable along our journeys. You have the right attitude though! Keep that promise to yourself ❤️ ps. Throw the scale away! It doesn’t do you any favours. Focus on how you FEEL!! It makes the world of a difference.

[@mrcbordador]

@@MadFit love u Maddie thank u for being an inspiration 😭

[@mrcbordador]

@@lindsaypage3633 i needed this, thank you 😢

[@alenanela1743]

@@mrcbordador Not sure if this helps, but some words of "advice" :) When I used to swim, I noticed that my weight went up by 3 kg. I had a competition and absolutely smashed my best time which hadn't improved for almost a year at that point. I plateaued but kept going, and I didn't realize it, but I was improving during that plateau. Weight doesn't mean as much as how you feel! (listen to Maddie) If you gain lean muscle, your weight will go up. It is really, really tough to ignore the numbers on the scale, but try your best. BEST OF LUCK

[@Kreka008]

absolutely enjoyed this workout! it's perfect for coming back to working out after a looooong break: not super intense so i didn't feel like dying and could do all the exercises to the end, has 15 sec break periods after each exercise, very simple and easy to follow, gentle on your knees (i have some minor knee issues but didn't feel any tension there during the workout, however still eased up on the squats a bit and did them with a 45 degree angle instead of sitting all the way down). thank you maddie♥ love your channel so much♥

[@robelynbautista9617]

No repeats are so fun because I never notice the time. I was surprised that it's over and had some energy to add a 10 min more workout. Thanks Maddie!! 😍🥺

[@fantasticpixiefox]

This. Was. Intense. Challenging as a beginner, but I felt every moment of it and I am very proud of completing it :)

[@SarkaSykorka]

Thanks

[@maddoxmx]

I'm having one of those weeks where I struggle to see myself as something beautiful and strong, I didn't work out for two days but today I decided to do it and choose this routine since is a little more slow than what I usually do. I didn't give my 100%, I probably was 50% into it but I manage to finish it all, and it made proud that I did it all, maybe not the way I normally would but the fact that I got up and worked out is a win for me. For anyone going through the same thing, remember to be gentle with yourself and even if you're not 100% motivated, those little things you do count as much as they do when you give it all. 💕✨

[@emmab48488]

Wow, it’s been a long time since I last did a Full Body Workout but … this one was amazing!!! This workout was perfect for me, I loved that it had no jumping and no repeats so it was a good mash up of so many different exercises. I can’t wait to do this one again, I feel incredible. I’m super sweaty but my body feels alive! 😁🙌🏼🤩💪🏼 thank you Maddie ❤️

[@RachyyRach]

i really love how this is low impact yet it made me sweat so much with an increased heart rate!! it is very manageable and enjoyable as some are a little too crazy and makes me not wanna do hiit. thank you Maddie!! This is something i really needed.

[@delilableu3130]

Joining your page has been so good for my mind body and soul. Your attitude is so welcoming. I’m new to the fitness world and I hate the gym but I just love your workouts. They are effective and fun. I’m a mommy of two and just had my second one. With your workouts I feel like I can reach my goals. Thank you for being so committed to your channel and doing workout for all types.

[@dianaahmad2981]

Did this workout 2 months pregnant💪🏻 had to modify some of the workouts but I love that it was no jumping. I am dripping sweat right now and I love it! MadFit never disappoints!! Only workout videos on KZbin that I love doing

[@queeniecox6660]

i think this is the most complete no equipment workout you’ve ever posted. already amongst my favs as it includes movements both from full body and dancer sculpt. thank you for this and also for keeping the promise of posting here despite the release of your (amazing) app. keeping it up! 💪🏻

[@eyzuh]

Big smile on my face bec I get to do another new workout tom and oh my it’s a 30min full body and no repeat workout, yessss thank you Maddie, you motivate me!🙌🏽💚

[@leslieargueta3636]

Day 4 : This is my second attempt on doing a full 30 minute workout and I am quite impressed with myself I ended up getting through 28 minutes. My first attempt I was only able to make it half way. I was sweating like a dog after this, I can already sense a great improvement on my stamina. I stretched before as well as someone has suggested and I think it really helped me. Thank you for these videos they make me feel included and like I truly am capable

[@julietterobinson8163]

Loving your workouts, lm a retired Piates Instructor so really appreciate your style, through Covid l retired from teaching and became embarrassingly unfit. My daughter follows you and sent me a link to you. I am begining to feel stronger again and your variety keeps me motivated. Keep up the great work. 😊

[@christinamccrary2193]

Because of a remodel, move and many other life issues taking up ALL my time I haven't worked out for 5 months. This was a perfect get back to it workout. Not too rough, easy to stick with and no repeats. I feel better than I have in months. I'll be coming back to this one on low energy days for sure!

[@cristinac.2560]

I am recovering from back surgery and my doctor recommended some low impact workout now that I'm ready to go back to work. Videos like this are priceless! Thank you so much for what you do ❤ lots of love from Italy ❤❤❤

[@kathrynbianga8378]

so good! At first thought "this might not be enough for today" and then by the end I felt like it was more than enough! Perfect for a low-impact day where I don't feel like going crazy. The one-arm push ups leg lifts were a fun new challenge for me too.

[@maryjade1000]

no jumping, no repeats, a ton of stuff i ihave never done before and i am in love. consider me subscribed for life.

[@mariakal605]

I loved this workout style soo much! Especially love that it's apartment friendly, full body, AND no repeats to keep things interesting!! More like these please ❤

[@cheyennesanders1240]

Fantastic workout! I started my workout adventure about 1.5 months ago. I do like 2 videos of yours a day. Madfit is the best! Thanks for making exercising fun, effective, and I just love your positive energy!!! I'll probably be using your workouts forever honestly lol I love that you have a diverse selection, it makes it soooo easy to get some type of workout in every day. Great work!!!! 😁

[@psalmswellness785]

This workout is great. I love the no repeat. I did it for the first time this morning and I was a sweaty mess but I could feel every muscle working. Definitely doing this 3 to 4x a week with my other workouts. Down 30lbs in 63 days 🙌🏿🙌🏿🙌🏿🙌🏿 all thanks to youtube workouts and eating healthy

[@sincerelyava6939]

Thank you for still posting on KZbin despite that you have an app. I am grateful for what you do . Thank you so much !

[@roxannebrooks8166]

Thanks!

[@MadFit]

Thanks for the support Roxanne!!

[@AliciaChu1222]

Just when I was thinking about which workout that I am going to do this weekend this popped out, perfect timing🤩 I cannot wait to try this 🏋️‍♀️

[@griptape7471]

Did this 23 weeks pregnant but switched the ab exercises with some wall pushups or side planks. I'm so glad to be able to be activ during this time and keep on doing your workouts with my daughter 😊

[@Dadida1920]

I am 13 and I am following this workout helps me a lot. Thanks Madfit for helping me to get more into working out !

[@heckman28]

No repeats are my favorite! 😊

[@AmyWaszak]

I absolutely love your work-outs. They are the perfect addition to my daily trail runs, and give me that extra bit of core and strength training that I need. Plus I work from home and can do them at whatever time works for me during the day. THANK YOU! And the inner thigh one was super HARD!

[@sarahlloyd5238]

Love you Maddie! You've helped me so much and I'm so grateful to have you as my fitness coach.❤️ Keep being your amazing self, will definitely do this workout!🎉🎉🎉

[@TheApeirophobia]

I have tried a lot of your 30 minute full body workout and this is the most comprehensive one. I love that it is not repetitive and equally involves upper-middle-lower body exercise. If only moves for the back strength/stretch could be added, that'd be perfect!

[@janetdavis1614]

Love the no-repeat. Great workout!!! Thanks Maddie. I'm 52 and my son is 21, realized we both have been doing your workouts!

[@rdadhwal]

Love these 30 min no equipment videos ! Thank you Maddie !

[@TheChahnny]

What I love with you Maddie is that I don't hurt myself, I do exercises that I did not know, I exceed myself from day to day, I never do the easier exercice versions again when the exercise is a bit difficult, and the best in it all is that I see results! Thank you so much 🏋‍♀

[@jenniferconcannon9951]

Hey Maddie this was great. It was a good workout without being over the top. A couple of things i had to modify (moves where you’re on 1 hand and opposite foot only) but still a good challenge. My favorite thing is that the moves are not the same old same old. You keep it interesting which is critical for sticking to it. I am switching from Chloe Ting due to painful wrists and boring workouts. Im enjoying yours a lot. Thank you very much.

[@michellejones2792]

New to your workouts, best thing I ever did finding Madfit and your workouts.. I've got knee injury, no jumping high impact but still raises my heart rate. Loved it

[@lauragollub8826]

This was amazing! The perfect level of challenge without making me want to give up.. the moves are doable with my not-so-great balance and coordination but are definitely still giving me that burn!

[@thunguyet8312]

Thank you Madfit, I'm here from your Dance party workout videos. Thank you because you are the only one woman who I believe that can help me change myself by your exercises. I'm not good at English but I can listen your voice throughout the practice, it cheers me up a lot. A big love from Vietnam

[@julianadolski1742]

This no-repeat format though 🥰! This is exactly what I needed! Thank you, Maddie ❤️!

[@debbiet5130]

Really like these low impact workouts of yours! They get my heart rate up, but nothing too crazy and potentially injurious! Very glad I found them-thanks!

[@pixelated.nothing7189]

I really loved how it was so simple yet so affective and i felt so much better in the end, it reaally was so nice and the 15 minute breaks to show me what im gonna be doing while ei have some water as realeaxing, thank you!

[@minhvule1608]

Guys don't underestimate the phrase "low impact" at the beginning of the video. Although each exercise is not that tough, after working through 30 minutes, you can def see how tiring it is, especially my arm muscles. However, it's still bearable. I had to give this channel one subscribe because how helpful the video is. Thank you so much. I can work out every day with this video.

[@LisaHall-ps2rw]

Great workout and love the no repeats! Really enjoyed the mixture of exercises. I really love your workouts! I found you during the quarantine and you are a breath of fresh air. I have a dance background and appreciate you incorporating some of your dance background into these workouts. You are appreciated!

[@noemicziko2399]

I am going on a challenge to tone my body and for five days i am working on different parts of my body and every workout that I've searched up i found them on this channel. I really hope this works and if i remember i will update in two months. For those who are interested in what is the challenge: Monday - lower body Tuesday - upper body Wednesday - cardio Thursday - glute Friday - full body Saturday and Sunday are rest days + Healthy eating

[@codmwfan3]

I love these type of work outs no repeating are my favorites This will be my go too workout when I'm feeling a bit lazy and don't feel like repeating exercise!!💗💗💗

[@millydawson9361]

What a wonderful, challenging workout. Thank you so much, Maddie. Please do post more knee friendly workouts. They are life savers!

[@katherineseale3551]

I get bored so easily with workouts and dread when they repeat the exercises! I got through all of this routine and it even felt fun!! Thank you Maddie! 😊

[@nataliagraham8249]

this workout was just amazing! i was perfectly able to do all exercises, none of them were impossible and yet I felt my body pushing through. I loved it

[@kayladragneelnalu]

Been working out more and I'm so proud of myself! Some days are hard mentally but I gotta keep pushing. ❤

[@sadieleigh_]

honestly loving this as someone who is just looking to find confidence in themselves i aprpecitate this a lot! thank you

[@Annastasha_artist]

I like that the warm up went straight into the main part of the work out without saying so. Mentally it made the time go faster and get into the groove instead of dreading what the main workout was. 😄

[@roo288]

This 30 min went by so fast! Great workout- perfect level of difficulty for me, even starting out a little sore! Thank you!

[@vaniagranger]

this is perfect for those who's struggling with red days yet still want to feel the burn to the body to distract the period pain🔥

[@kellystovall3152]

LOVE your workouts! Don't have to worry about my neighbors down below me :)) Not to mention the killer workout my unmotivated body gets! Thank you!

[@flohs51]

love love LOVE the no repeats!!!! such a good workout

[@karenrose1146]

I'm a personal trainer and always have loved body weighted workouts. This is great! Nice sweat and I don't feel beat up :) 😀

[@maddy.m1595]

Loved this one 😍, the time passed by so far but I can definitely feel my muscles !!! Thank you Maddie, you're the best 😉

[@irenepriciliadevi503]

Thank you for this. I always come to your channel for no jumping workout. I found your workouts so effective for toning my body. Thanks maddie

[@KayleeRamirez-p5o]

Loved this workout! It was challenging since I haven't worked out in a long time.. but I did it, and I definitely feel it! So proud of myself, thank you for posting!

[@estmih]

I’m very grateful to people like her making these videos for the rest of us! Thank you 🙏🏻

[@voanchingchea]

Hello Maddie, thank you for all the workout videos, I’m so obsessed with your workout videos and follow along with you almost everyday 🥰 I hope you could make exercise videos for pregnant women as well 😊 as I’m now a pregnant woman 🤰😊

[@streetrepresents]

Full body work outs are my favorites with you Maddie!

[@khuzdaar]

The moves were challenging but so much fun. Thank you for making workouts versatile and enjoyable! Best wishes Maddie! xx

[@amandaperez7409]

Love this so much. My fave is the type of music you chose. Goes really well with the workout

[@smartappeal7296]

No repeat is a good idea not to get bored or discouraged because of the repetiton. It makes times goes easier. Thank you !

[@kayslobodnyak2103]

Love, love all of your workouts! So easy to follow & get a good heart rate with all of your workouts. Thank you!!

[@mariek1073]

I came across your videos last year, working out since then is really fun and i finally see results 🥰 thank you!!!!

[@anitaschwarz7544]

Great workout, somehow classical but at the same time totally new moves - especially the 2 in 1 combinations (e.g. lunge and arm filp) are awesome! Also, the music is really motivating end energyzing! Thank you, Maddie!

[@purple_Kaizen]

Love this workout. Added on a resistance band for some extra work. Doing this while on holiday. So proud of my self discipline! 😊

[@anetavankova9458]

Thank you for this workout. I have never been a big fan of exercising and this was so much fun! I truly enjoyed it. Even though I did not give it 100%, I felt much better afterward. It will be a long journey to my dream body but I hope I will make it to the end.

[@annaw.516]

Hi Maddie! I really enjoyed this low impact full body workout. I have just begun my healthy lifestyle journey, so this was a perfect initiation. Lol. Still kicked my ass, but I was able to get through it and felt proud! Thanks you!! Also, I am tracking calories/exercises, etc., how many calories does this workout burn? If you, or anyone else, can answer that I would really appreciate it!!

[@mimmiihanamaki749]

I did an exam today which required me to sit down for 6 hours straight so this was amazinggg!!! You are saving my body and also my mind during exam season, I'm feeling so good and less stressed :)

[@saraimarisio5516]

Wonderful exercise. Good length of exercises and pauses. Good explanation and good variation of exercises. I really enjoyed it! To make it perfect you could add a warm up and a cool down at the end.

[@pk8820]

Finished this workout 7/7/23. Thank you Maddie!

[@micmickun]

I like this one very much! Each step is not difficult to do but i can totally feel my muscles working hard! Thanks a lot!🙏😀

[@sonamusup]

This workout is sooo nice! I injured my ankle and am starting to do workouts again. Almost no modifications needed!

[@milliefeliciano5703]

That was awesome. You do sweat. The only thing that was harder for me was the push-ups going all the way to the floor. I did it as close as possible, I'm 70 yrs old. Thank you very much.

[@hansneeraj1925]

Hiii.... It is so fun to join u every morning dear..... You made my winter vacations fruitful .... Thank you and keep it up....

[@lilianakaroly7097]

THIS IS THE PERFERCT WORKOUT while I during my period, I did it on the 4th day ( I didn't exercise on the previous days) so it was the ideal workout for me because it wasn't that hard to me and I feeling so good rn THANK YOU MADDIE!

[@seydailyasova2571]

Thank you Maddie! Doing work out with you motivates me. I've done this session. Feeling refreshed and stronger❤

[@juliarodriguez-odonnell5620]

I think my hips opened and strengthened at the same time during this workout. What a miracle!!!

[@christinametaxa9567]

Wonderful! I love the modifications in some old exercises(i.e. plank steps👍) - make me feel safer while doing them.! This is great!

[@harshithag8836]

no-repeat exercises are my fav💗

[@Sweet112]

I love Maddies. She´s explaining which muscle to give extra focus on during every move. This HIIT is more focused on balance and reps than some of her other videos where it´s mostly about speed. This i easy to follow, even for new beginners. Does someone know if her training app can be used without internet?

[@milasucic5621]

Could you do a core strengthing workout for beginners? It would help me so much. Lots of love❣️

[@naomiwilman8121]

Wow, this was the perfect workout to stumble onto just by chance. Exactly what I needed when I'm just getting started again. I'm going to check out your 12 week program FOR SURE!! Thank you!

[@feydragon]

Amazing routine! Would love to see more low intensity workout videos. Love the content and I got my husband to do this with me too. His legs are burning!

[@shelleylawrence8397]

Oh my gosh, I’m obsessed. I loved this workout so much! No excessive hatter, beautiful setting, clear videography, good music and creative exercises. 👌🏻

[@pamelareeves7527]

Love everything she does! Always challenging with proper form.

[@shyamagupta9877]

No one like maddie ..ready to conquer our hearts ♥️

[@trevalynn8787]

This is a good workout. I’m 60 and perfect for me, can get thru it with ease🌼 perfect. Would love to see a good ab workout and arms and back. Thanks. Rox

[@fanfictionsworld5792]

I'll be doing this for the next 15 days ! I'll upload the results~ DAY1: Done ✅{felt pretty easy because it's not that hard specially there's no jumping exercises ! Plus i was suffering from my back 💔but after doing it i feel like i Reborned again hehe}

[@sonahaykazun4176]

Update ? 😍👏👏

[@ManassehBB]

Yes! Love the no jumping workouts, great variety in the routine 👍🏽

[@DouglasColburn-g3z]

My favorite female workout instructor of love 💕💕

[@nilzadecatarina6916]

Me planning on going for yoga today and Maddie drops this. I can't resist! ❤ will do it.