30 Min FULL BODY Kettlebell STRENGTH supersets | Including warm up & cool down | NO REPEATS

Get FIT and STRONG with ME! No repeats kettlebell sweaty session, 11 supersets working 45/45 on, 30 secs break! Kettlebell weights displayed in the preview for reference.
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👉 This workout is designed for moderate to heavy resistance, use a kettlebell that is heavy enough to challenge yourself. I am using 10/12/14 KGS for reference - use the weight that is suitable for your level of fitness/strength.
If you need alternatives to any exercise, ask me in the comments and I will get back to you.
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
Suggested Workouts for you after:
👉10 Min KB ABS: • 10 Min Weighted ABS wo...
👉 10 Min KB/Dumbbell ABS: • 10 Min Weighted ABS wo...
👉 10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉 Cool Down and Stretch - • 10 Mins FULL BODY STRE...
⭐️ The Mat I use: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music ​*Try it FREE for 30 days*
www.epidemicsound.com/referra...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#fullbodyworkout #kettlebellworkout #homeworkout
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Kettlebell Full Body Supersets
Warm up and cool down timer - 30/30
45/3/45/30 - 3 secs in between supersets to get set up for next exercise
1. Arm circles with squat
2. Deep Squats
3. Lateral Lunge Shifts
4. Lunge backs with twist
5. Down Dog to Cobra
6. Hip Circles
7. Dynamic Hamstring Stretch
8. Jogging
1. Racked Helicopter Lunges - Arabesque ROM DLS
2. Racked Helicopter Lunges - Arabesque ROM DLS
3. Bear hold Kettlebell Pass - Plank drags
4. Take Overs - Dead Lifts
5. Goblet Squat Press - Alt forward lunges
6. Alt Wide/Narrow Row - Swap Sides
7. KB Swings - Lateral Lunge to upright row
8. Lunge Back Halo - Single Clean and Press
9. Lunge Back Halo - Single Clean and Press
10. Chest Press in Bridge - Glute Bridges
11. In/out Crunches - Ab Curl Pull Over
Finish with slow stretches for the final 4 mins - 30/30
1. Chest Stretch
2. Shoulder Stretches
3. Lunge back and hamstring
4. Lunge back and hamstring
5. Glutes
6. Glutes
7. Spinal Twist
8. Spinal Twist

[@WorkoutWithRoxanne]

FYI there is a 4 min warm up before the workout, if you want to go straight to the workout it starts at 04:58 🤩

[@jennkwong7465]

Please continue to include warm up and cool down in your videos! XOXO

[@tatendatapomwa6316]

I am new to your channel and recently purchased a kettle bell i am intrested in weight loss are your workouts ideal for weight loss??

[@babyd1002a]

Love having a warmup and cool down included in the video! Great workout as always ❤

[@WorkoutWithRoxanne]

Perfect, I may have to do more workouts with them included 😉👍🏼

[@WildHeartHome]

This was wonderful thought out! Nice way to end the week after an intense several days. The March workout plan is amazing! Thank you for all that you do. If y’all haven’t already, click the “community” section and get hooked up with Roxanne’s March workout plan. She lays it all out for you. It’s so nice!!!!

[@WorkoutWithRoxanne]

You're so welcome lovely, glad you're enjoying the workouts and the monthly calendar.❤️‍🔥

[@strwbrryskies]

C-section mama here, just wanted to thank YOU! Your workouts are the only ones I've been able to stay consistent with that I can actually feel my body changing to!! After endlessly searching for workouts I found my girl, THANK YOU !!!

[@WorkoutWithRoxanne]

Amazing ☺️ makes me so happy to hear. Consistency is key. Stay focused and the sky is the limit 💪🏼

[@FayeMonty]

Roxanne!!! You've done it again! I love your kettlebell workouts. Thank you so much for including the warm up and cool down for our convenience. Thank you for your excellent work!

[@WorkoutWithRoxanne]

Thanks so much JamBean! I’m glad you enjoyed the added warm up and cool down! Well done 💪🏼☺️

[@MindyR82]

Im 41 so i appreciate a good warm up n cool down. I liked how you targeted the stretches for the workouts we were doing !! Thats brilliant 👏 this is a good sweaty full effect workout 😊

[@WorkoutWithRoxanne]

That’s awesome Mindy! Glad you enjoyed the warm up and cool down too 🤗💪🏼

[@pyrilamine]

Woot!!! Done! It was tough! But got through... Hopefully that's a good sign for the week ahead (life in general)

[@WorkoutWithRoxanne]

You got this! Hope you’re having a great week lovely ☺️

[@xUnderwaterGiRLx]

Thank you Roxanne!!!

[@WorkoutWithRoxanne]

My pleasure ☺️

[@kasandag]

Thank you for workout. Było jak zawsze super. Pozdrawiam z Polski

[@WorkoutWithRoxanne]

My pleasure I’m so happy you enjoyed the session 😄💪🏼❤️

[@cpzbebe]

Just have to say again how much I love that you included the warm up and cool down

[@WorkoutWithRoxanne]

Yay!! I’m so glad lovely, will definitely do more of these ❤️💪🏼

[@sarahthorpe7902]

Love these 30min kettlebell workouts!!

[@WorkoutWithRoxanne]

Glad you like them! Well done Sarah ❤️

[@lucyjenkins2385]

Done 💪🏻 good to have the warm up/ down too 👌🏻

[@WorkoutWithRoxanne]

Thanks Lucy, glad you enjoyed it 🤗

[@pyrilamine]

I like having the little warm up and cool down included:)

[@WorkoutWithRoxanne]

Perfect, I’ll try add more of them in to future workouts 😊

[@IneVanderStock]

Loved it. Been doing your workouts for a few moths now and it seems that a happiness hormone hits me every time. I really appreciate the warm-up and stretching! That was what I was missing so far. Very important for me as a 46 year woman 😅. Thank you so much. Love from Belgium 🇧🇪

[@WorkoutWithRoxanne]

Ahh that makes me so happy! I’m glad you enjoyed the workout! Yes I will definitely be including this in my workouts 💪🏼☺️ you’re so welcome lovely, hope you have a great day ❤️

[@AinoShperber]

Thank you !! That was great!!!!

[@WorkoutWithRoxanne]

You are so welcome! Thank you for my coffee ❤️

[@alisaorenda]

Ive been following your workouts for years and love how theyve progressed and evolved. Im someone who needs to mix up workouts to keep from getting bored and yours have never dissapointed! Always a good burn. Also love how you added the weight amounts here too! Thank you for these videos! ❤

[@WorkoutWithRoxanne]

So good to hear Alisa and thank you for being a long term support of the channel 😄❤️

[@NicolaMc-tk9jw]

Loved this one especially that it included the warm up and cool down. Another great work out. Thank you

[@WorkoutWithRoxanne]

Yay! Glad you enjoyed the warm up and cool down too 😊 well done!

[@sarahdaisey2117]

Just what I need!

[@petitTherapist]

Thanks so much for this workout. It helps massively that the warmup and cool down are included so it doesn't break the flow. ❤

[@WorkoutWithRoxanne]

You’re welcome 😊 glad you enjoyed it 💪🏼

[@Rayray-yl1ed]

Thank you for being my body double! 💓💓

[@WorkoutWithRoxanne]

Keep up the good work Rayray 💪🏼

[@rachellvantzelfde8295]

I loved this!! Warm up and cool down helped a lot!! I'd love more like this! I really need more leg workouts without lunges. RDLS, and complex leg work outs integrated with glutes do really well for me but squats and lunges really hurt. I have done a few of your low impact leg workouts but I'd love one with this set up! Please and thank you!! ❤

[@WorkoutWithRoxanne]

Well done Rachell, have you tried this workout, it’s knee friendly with no squats or lunges - 20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly kzbin.info/www/bejne/hWOXfIGqnKabrZI

[@lucasvarley9764]

You have a great physique, Rox. And these exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.

[@Chimulan]

Loved the included warm-up and cool down! ❤🎉 Great workout Roxanne!

[@WorkoutWithRoxanne]

Thanks Chimulan, keep up the great work 😊

[@anjadamm2120]

Roxanne, thank you for all the great workout videos. Amazing and so much fun 🤩 🎉 😅

[@WorkoutWithRoxanne]

You're so welcome! Glad you enjoyed the workout ☺️💪🏼

[@user-yb8uh8bk2m]

mahalo roxy for another 30 minute full body, love the warm up and cool down additions ++ new exercises!

[@WorkoutWithRoxanne]

Glad you enjoyed the new exercises Brynne, awesome work 🤗

[@paolaandreu4191]

Love the workout! But I LOVED MORE that you included warm up and cool down. It's easier justvto hit play and do the workout!❤

[@WorkoutWithRoxanne]

You’re welcome Paola, thanks for the feedback. I’ll keep that in mind for future workouts 😊

[@lucase.rosadomartinez4346]

Gracias

[@larrywitte171]

Roxanne, always love your 30+ minute videos! Please do more! 🙂

[@WorkoutWithRoxanne]

Thanks Larry, noted 😊 keep smashing ‘em. Great work 💪🏼

[@elenixaris2011]

Every morning i began with the most great aspects ,doing my work out ,bnefore a few minutes i accomplist my work out with you coach ,.i am so grateful and pleased to do my work out with you ,,see you in the next one !!!!

[@WorkoutWithRoxanne]

Ahh thank you so much for your lovely words Xaris. Glad your enjoying the workouts 💪🏼

[@FrostyJacks3L]

Enjoyed that. Nice mix between exercises. I liked the pullup on the kettlebell on the middle of the lunges and no passing kettlebell between legs. 🎉

[@WorkoutWithRoxanne]

Hi Del Boy, glad you enjoyed it! Well done! 🤗

[@trinestanderholen2589]

Love your work out videos, they are inspiring!

[@WorkoutWithRoxanne]

Glad you had a good workout lovely ☺️

[@kathleenjones5809]

Thanks!

[@WorkoutWithRoxanne]

Aww Kathleen, thank you so much lovely 🌟🥰

[@indigoqueen4272]

This is the longest workout I’ve ever done! I wanted to give up about 20 minutes it but told myself to keep going! I love the warm up and cool down before so we can just jump right in! Thank you so much for providing these videos that allow us to workout in the privacy of our homes! 💚

[@WorkoutWithRoxanne]

Yay! Glad you enjoyed the workout lovely, well done on pushing through 😁❤️

[@lauratarmey2253]

This was a powerful workout, really feel this one 🎉

[@WorkoutWithRoxanne]

Awesome work!! 😊 WELL DONE! 🎉

[@amberm1225]

First workout of yours and it was fantastic. Thank you. Now subscribed and will definitely come back for more!

[@WorkoutWithRoxanne]

So glad to here amber, look forward to seeing you in the comments 😄💪🏼

[@humilityandrepentance]

Favorite 😍

[@WorkoutWithRoxanne]

Thanks ☺️ ❤️

[@dddahlz]

Awesome new video!!!! Love how you incorporate new things💓

[@WorkoutWithRoxanne]

Yes I’m glad you enjoyed all the new exercises 🤗

[@desyarianti1902]

Yeaa well 👍

[@user-ms1uq7bm9f]

I'M DRIPPING!!! Loved it!

[@WorkoutWithRoxanne]

Amazing! So glad you enjoyed it 😄💪🏼

[@squareggs]

Thank you, Roxanne, love your workouts awesome as always 🤩

[@WorkoutWithRoxanne]

Thanks so much Squaregg! Glad you enjoyed the workout 🤗💪🏼

[@clementinemay]

This was great!! Thank youuuuu so much!

[@WorkoutWithRoxanne]

Glad it was helpful 😊 keep up the great work

[@jairetirado]

Love this. I usually do your 5 minute warm up and then one of your workout videos but this is awesome. I was sweating like crazy lol

[@WorkoutWithRoxanne]

Yay! I’m so happy you enjoyed the workout Jaire, well done 💪🏼

[@annieaugust1567]

That was great loved it.

[@WorkoutWithRoxanne]

Well done Annie 🤗💪🏼

[@beatrizdemello5370]

Done!

[@WorkoutWithRoxanne]

Fantastic, keep up the great effort 😄💪🏼

[@linseybrown467]

That was definitely a sweaty one 🥵 but felt like I worked really hard and got a full body workout. Thank you ☺️

[@WorkoutWithRoxanne]

Well done Lindsey! Amazing effort ☺️💪🏼

[@HoraceSmith-xf1nv]

Powder-coated finish is comfortable and the kettlebell does its job. My job is to lift, lower & repeat!

[@anushkacalder6870]

Love it

[@WorkoutWithRoxanne]

Awesome work 🤗

[@julie-annemather3465]

Great workout. Thanks again 😊😊

[@WorkoutWithRoxanne]

You’re so welcome Jules well done 💪🏼💪🏼

[@teakayhanvharn5127]

Yes!!! Tomorrow i will do this one 👌😃

[@WorkoutWithRoxanne]

Smash it lovely, let me know how you go 😃

[@teakayhanvharn5127]

Great workout 🎉! Thank you!

[@trevawinslow]

That was tough. I struggled a lot but I got through it.

[@WorkoutWithRoxanne]

Great effort 😊❤️💪🏼

[@ksam5673]

You have such a cute smile and radiant energy!🌞

[@WorkoutWithRoxanne]

Awww thank you so much Ksam 🥰

[@mariachiara...]

Grazie.

[@WorkoutWithRoxanne]

Ahh thank you so much lovely 🥰 I really appreciate the support 🥰

[@cpzbebe]

Great workout!!! Does balancing get easier as you get stronger?? Also, I LOVE that you included a warm up and cool down stretch! Thank you Roxanne

[@WorkoutWithRoxanne]

Yes it does!! Your joints will be stronger and more stable. You're welcome lovely, glad you enjoyed the workout! 😊

[@jennkwong7465]

Thank you, Roxanne! Love this workout, but couldn't hear the finish bell after the 2nd superset.

[@WorkoutWithRoxanne]

Hey Jen, oh no I just watched it and I can hear the dings after the supersets. Between the exercises in a superset there isn’t a ding just the count down 3,2,1 is this what you mean? I’m sorry about that ❤️

[@rottenmayonnaise7444]

I died......again. lol thx coachᕦ(ò_óˇ)ᕤ

[@WorkoutWithRoxanne]

Awesome work!! 😊 WELL DONE! 🎉

[@amizer5881]

❤

[@WorkoutWithRoxanne]

Thank you ☺️

[@tan4676]

Hi Roxanne, I looked up some free tunes which would be awesome if you could maybe add them to your next workout video 😀 Lickd: Saint Motel-My Type, John Newman-Love me Again and from Epidemic Sound: Thrill of it- Siine feat Frank Moody. Show me life-(instrumental) Siine, Ice-Cold-Flyin, Kings of the world-Aiyo, Better came along-Siine. Hope you're having a fun Bank Holiday! Tanith 😊 xx

[@WorkoutWithRoxanne]

Hey lovely, thanks so much, I currently only have a subscription for Epidemic sounds so will check them out 🎤🤩

[@lerangm]

is there anything that gets you working quite like #supersets?

[@WorkoutWithRoxanne]

I’m not sure, but they get me burning 🔥 😄💪🏼

[@paulaball6287]

Would love if you had an app!!!!❤❤❤❤

[@WorkoutWithRoxanne]

Me too! It’s definitely going to happen in the future 🤩💪🏼

[@kusjayantosaputro]

How many kilos ?

[@WorkoutWithRoxanne]

The weight is in the preview of each exercise ☺️