30 min Full Body Killer HIIT | no jumping, no repeats

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
this video is in collaboration with 7-SELECT 輕盈系列全新登場
揀返一款啱自己嘅口味，準備好鍛鍊自己！你都想健康啲？下一餐就由 7-SELECT 陪你輕餐上陣！
www.7-eleven.c...
#7ElevenHK #7SELECT #輕盈系列 #FuelUp #StayFit #輕餐上陣
MY WEBSITE: www.emiwong.life/
► all my workout programs: www.emiwong.li...
► more videos to watch: www.emiwong.li...
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: bit.ly/femilyme...
LET'S BE FRIENDS!
► my instagram: / emiwong_
► my facebook: / emiwongg
► my dogs' instagram: / ballb.udon.almond
iHerb Discount Code: ALG4570
► www.iherb.com/...
WORK CONTACT: [e-mail]
Video Editing / commpv
Intro & Outro made by @sheilahanstudio

[@Eva-u5b]

I am filling my progess here (I suffer from pcos) Day 1- done Day 2- done, my body is sore from yesterday but I did it (76kg) Day 3- done,75.5kg Day 4 - done ,75.4kg Day 5- done ,74.5kg i took a cheat day today plus i had a busy schedule so i did the Lilly sabri 10 min cardio workout. i see the clear skin and changes in my body Day-6 (Skipped) Day-7(Skipped) Day -8 (Skipped) Day-9 Done Day 10 done Day-11 done Day -12 done Day-13 skipped Day-14-done Day-15-skipped Day-16-done(75.4kg)(also I added yoga to my schedule) Day-17- done Day-18-skipped(cheat day) Day-19-skipped(cheat day) Day-20- Done Day-21 - Done Day-22 Done (75.5 kg)

[@lose-st8uc]

You can do it🎉👏👐

[@biscy03]

I've done several of these online workouts from several creators. I personally found yours to be very motivating & nice! Not in the way where you're screaming at me to "JUST DO IT" but your words are encouraging, motivating, inspirational & easier to focus on, which keeps my motivation going. Also, I like how you change the music often, that also keeps my attention & focus sharper since the change in pace helps. Also I soooo prefer no repeats lmao 😅 I'm trying to improve cardio but I still also like no jumping so this was just a perfect workout for me overall xD I'll be back tomorrow!

[@HainaMarieTayag]

I gained weight again but my first weight loss emi wong work out videos help me a lot! I hope i can get back on my 48kg

[@Itsme-qb5sw]

More power to you girl

[@swarnabathina7310]

Same with me....i also started again

[@bruhbruh-jm8fh]

Keep updating pls. I just completed my day 8 and tbh this feels like a dead video as if no ones coming here anymore​@@swarnabathina7310

[@retajfouad9776]

Wow same as you

[@ijustinebabies4887]

only if I could share or post some of my before and after pic here. 4 years ago I’ve been looking for a workout that is not too intense and too much excessive jumping workouts for me as a beginner which there are a lot here in youtube and done most of it but failed to finish their whole workout videos cuz its too boring and lack of motivation as an audience until, I find ms. Emi wong workout works for me. I was 90 kg that time until I dropped 25 kg for ONLY just doing her full cardio no jumping excercises workout videos 3 times a week (mon, wed, fri) and the rest 2 stretching videos (tues,thurs). well, after i lost that kg I then was diagnosed for gallstones--got admitted to the hospital. Unfortunately, I was not able to do my emi wong workput routine for 4 weeks pf healing to resume my workouts. But that doesn’t stop me from working out cuz, there are some of ms. emi wong workouts that are not to intense and light for you to do. Thanks to these videos I got my dream weight goal. I’m now 54 kg (120 pounds) happy and contended, and healthy. Like the other positive omments, her videos doesn’t only have a lot of motivation quotes but it makes you to “DO IT! listen to your goals! make it! achieve it because YOU CAN!” p.s I commented right after finishing this workout lol.

[@blessedsoul14]

I love Emi's workouts. I want to request a dumbell workout if possible.

[@tanukaushik2222]

The way you motivate us throughout the workout is so amazing 💗 I'm sweating a lot after doing this full body HIIT 😮😅 Loads of love💓🇮🇳

[@chaosdiaries5]

YOUR THE BEST KZbinR!

[@jayatimaheshwari7409]

Great workout! 30 minutes workouts are really great to achieve daily exercise goal. Thanks Emi! ❤from India

[@Abinesh-qw5pq]

If it's not challenging , It's not working Keep going guys

[@Lollyxbunny]

This is one of my favorite video. I feel really comfortable doing this at the gym and I’ll feel that way at a park. Thank you so much!

[@sierra_96]

Is this beginner friendly?

[@juveriakhan4760]

Her voice is "motivation" to start workout 🔥

[@fatimakhilji7413]

ate alot today and def needed a good burn, I feel so much better after this workout, love you emi ❤

[@floweredinfebruary]

Emi!! I love your workouts. They are perfect for days I don’t have the motivation to workout. I can complete the workout without feeling too burnt out or discouraged and the motivational reminders push me through. 💗

[@Ana-dt7fs]

Emi I love your workout!! Been doing it for a long time, amazing workout 🔥❤️

[@IVL548]

Congratulations to the ones who have already completed the workout and keep fighting to the ones who are in the middle of it you can do it, so keep going fighting 💪. This workout is too perfect, with no jumping and no repetitive exercise, but just by the name of the exercise, you know you are going to die😂😂😂😂 this workout is perfect for those days when you feel like you can't do it but end up doing something really good for your body ❤❤❤ a big thumbs up👍👍👍

[@rainbowinacloud8463]

Emi is just fire. I am doing her workout since May and improved a lot

[@barbara.mnunes]

Thank you for this emi, I sweated a lot and felt much more motivated when I finished! I love your 30 minutes workouts because they're complete 🥰💜

[@ameeraammar9913]

She is a mind reader I am convinced now

[@komneiiXD]

GUYS REMIND ME BY NOTIFICATIONS I JS STARTED IM 130 LBS RN MY GOAL IS 120 LBS (and also this vid was posted a day ago! i was doing the 4 yr ago version of this before ^^) Week 1: No diet eat whatever lfmao Day 1- ✅ (still 128.9 lbs) Day 2- ✅ (not checking till end of week!) Day 3- ✅ (My waistline went down from 39 to 38!) Day 4- ✅ (Going pretty easy now) Day 5- ✅ (Feeling pretty confident) Day 6- check! Day 7- done w/ week 1, 128 pounds w/ a lot of fast foods and sweets every single day!! Lost 2 pounds guys Week 2- no more sweets Day 8- volleyball tournament so couldnt Day 9- Was so tempted to eat an oreo… but I made it through!! I literally love this one SM and the adjusted workouts + the breaks are longer between set, you improved so much Emi Wong!! Your workouts help me so much, thank you for everything u r literally workout body goals Day 10- Checkk (YALL THIS IS CRAZY I SEE SOME AB DEFINITION OMG ITS WORKING) Day 11- checkk (yayyy) Day 12- I was on vacation Day 13- Vacation tooo Day 14- vacation (sob) Day 15- vacation Day 16- vacation Day 17- vacation Day 18- ALR YAYY IM BACK FROM VACATION AND I DID ITT I GAINED 3 POUNDS THOUGH SO UH Day 19- YUP (this workout is killing me lfmao) Day 20- flipping sick broo Day 21- very sick :((( Day 22- bruh still sick

[@SimplyBloxburg826]

Girl it's only been 3 days

[@komneiiXD]

@@SimplyBloxburg826 i told u already in my comment that i was using the 30 min 4 yr version hiit before this! but, okay, mb i should’ve just posted this comment on the 4 yr version, but honestly, i like this version better (because its updated and longer breaks, before it was just a 20 sec break between each set and thats the same as any other workout break, but now its 1 min break). so im still keeping my comment if that’s ok w/ u 🩷🩷

[@SimplyBloxburg826]

@komneiiXD sorry I didn't realize mb 😅

[@komneiiXD]

@@SimplyBloxburg826 Noo ur good its okayy

[@icecream92meli]

I'm on my day 7 ❤️ let's do it 🎉

[@shubzbodile3183]

It's a good home burn😊 Thanks Emi✨Be that Legend that you meant to be 👍🏻

[@cindy.ky24]

I love this workout Emi! This will be ur killer hiit, by the end I shd see my grandpa in heaven 😅

[@anamshehzadi7507]

I'm very grateful to God that i found your channel emi.❤

[@fathiahzakaria221]

Thank you for this amazing workout Emi!! 😍❤️

[@idontmindthnx]

Can you please make a 30 min strength training video without weights.... Much needed .... And it should be challenging..... Please 🫶🏻🥺

[@palakchaubey5844]

I want this too

[@vaneezasamson2183]

Me too

[@mathsteacher1783]

I need this too

[@MeowMeow-pp8ue]

EMI IS THE BEST❤ her workout i have be doing from 3yrs genuinely speakin she is amazing cuz of me my frnds are also fan of u ❤❤

[@lithishvaishnavi3958]

Your words makes my morning refreshing 🍀

[@itssandy4194]

please continue making videos for us - followed you since covid, and i love your cardio videos & what i eat at home videos : )

[@ParinazSana]

Litterly the whole video I wanted to give up but your motivation stopped me So THANK YOU❤

[@diya3584]

Keep going guys...you need to be fit to fight the future ❤️

[@febinjoofly]

thank you emi, Your Workout is perfect 🖤🖤

[@marikaorui4311]

Emy👋😊 been waiting for ur new killer body workout😊😊😊😊😊😊😊

[@Pushti17]

This is what I needed maybe Right thing at the right time 💗

[@Pushti17]

Each and every single word emi u spoke in this video is going down in my notes ...I swear ❤️‍🩹💪

[@kayeagcaoili]

wow i feel great after this work out this is now my new fav video of urs emi thank you so much

[@Mariselflove]

Ive been doing Emi work.out the one she wearing the lightgreen .The other day i decided to try another videos whvh lead me to this.I sweat so much but couldnt finish the whole cardio.I stop at 25.I try to do it again to tmrw.hope to finish the whole 30 minutes.Thankyou Emi❤

[@cheenehaoha]

emi i miss you workouts! i hope you can do more 30mins workouts soon❤

[@midhathfathima2204]

With the song selection, ur motivation, n ifcourse u by side ...dis was surely a killer workout ..Thabkyou Emi..lots of love ...always ur fan ...after a long time it feels like ur back .❤❤

[@lithishvaishnavi3958]

A best workout HITT👌🏻

[@zainabraza3912]

Just completed this workout and I'm dyinggg🔥🔥🔥

[@Nobodybutonlygodlovesu]

Hey emi this killed me but thanks i really need this and also with your motivation i feel I can get anything thank you so much god bless you ❤❤❤😊

[@thitiwanlentas8685]

your words always help me to keep working out! 😊

[@rabiasayyed293]

Did it ... Damnnn that burn 😮‍💨🤍😭

[@babymin5181]

WOW.... I've always worked out before...but this is the first time I've been able to break a sweat and my heart pounding so fast😂 I love it❤❤❤

[@ellizaleite1583]

Thank you Emi, i need some no jump workout. ❤❤🎉🎉

[@MisJH9994]

Completed for this workout 🎉😊🎉

[@Princess.bubblegum555]

Will definitely do this later👍🏼

[@rashmitagauda9724]

Thank you so much Emi❤❤❤

[@mkplaysssss]

Hi Emi! I love your workouts, but can you make more k-pop workouts! I loved them so much! Thank uuu!💕

[@edwin9719madness]

I did it my first but I gonna try motivate myself to do it 2-3 times a week 💪💪

[@ManishaSharma-es6zj]

I love all the outfits emii ❤❤❤

[@dancingbird1330]

I go and watch other videos but then keep coming to you.. so please there are many ppl like me post more n more for us!!

[@qingqing1620]

I finished. Really sweaty and happy. Love it! ❤

[@littlechick7930]

your words are extra extra beautiful today. i really adore you, emi. luv u girl

[@maraaam1999]

Thanks emii❤

[@lilabhattarai4399]

4th viewer form Nepal

[@penguin_pan]

超爆汗愛死了 超愛你的影片 很燃燒的感覺😍🥵❤‍🔥

[@xaralampiatoma2895]

This is exactly what I wanted!!! Thank you Emii❤️ Can you tell me about how many calories does it burn?

[@haleemarajput3360]

Finally after a long time you upload a workout video Thank you for this ☺️🤧

[@palakchaubey5844]

We were waiting for any workout video thank you for this . And do post more workout videos ❤❤❤

[@hinaahtisham2367]

Thank you Emi❤

[@precyjaygalamay2556]

thank u emi❤👊💪

[@Your_Roslayy_is_slaying]

I was literally thinking bout you posting a new vid yesterday and you actually did !!! Lets gooo

[@kimiaamiri3018]

Thank you so much for your videos I love motivation parts 🩷🩵

[@hibakamran3554]

Long time no see... I was waiting for 😢 your workouts... now I'm gonna do it today ❤

[@عائشة-ه6ه]

Emii missed you

[@mehek44]

When you feel like giving up just remember, your current weight is someone else's goal weight!!

[@aj__love5919]

These are killers thanks Em!! I hope your doing good we missed your workout videos ♥️

[@lorraineziahmaeparisan802]

I'ma do this tuesday hehe

[@riogieusigan2152]

i love you so much emi!!!💋💗

[@ToobaBatool-i4y]

It's really work it ❤😊 I'm so happy 😁

[@IvyKarazel-g8v]

Emi you are my fav youtuber . Ive benn doing your working your workout about a year. Btw one thing that I want to clear , Can squat make my leg thinner ? Cause I want thin legs

[@bruhbruh-jm8fh]

Wow!!! Can't believe I did it!! My target for now is to do it for 3 consecutive days. Day 1 ✅ It was difficult at times. I really struggled to hold the first lunge, i think i held for like 5 to 7 seconds vefore starting to continue the lunge. In the second lunge I held the entire time but may have taken some support from my bed at one point. 😅 Some other exercises as well were difficult and I did almost an easier version of many of them. Day 2 ✅ I have to go somewhere today and i know if I left wothout doing this I wouldn't have done it today at all, so I just did it earlier because of which I ended up doing this workout 2 times in the past 24 hours. Day 3 ❎ I went shopping with my sister as was way too tired to do it. Day 4 ✅ Damn was it difficult but I think taking a rest day really helped me. Day 5 ✅ Honestly I am still doing a different version of many exercises in this like the planks, I just hold the plank which for me is challenging enough. Also the side plank, I do a completely different exercise but in that same position hopefully in the next few days I am able to do a side plank. 🎯 Next target: Make it to day 10. Day 6 ❎ Whats with me and skipping on the workout every 2 days? Day 7 ✅ It was really difficult to show up today. I only got to half of the video before I decided to call it a day. Day 8 ✅ Yayyyy!! 🎉🎉 Did the entire video after 2 whole days it definitely feels like an achievement. I am still doing a very easy version of mist exercises as I am just unable to do what she's doing, especially the side lunge cant manage to do that still.

[@nitikasingh5184]

Di apke sare video usefull hote hai thankyou di❤❤❤❤❤

[@Ilovestraykidssssss]

Tnx, darling❤

[@vinitanaik1934]

Indeed it was a KILLER workout😮‍💨

[@ayeshasiddiqua6212]

Hey emi u look more beautiful day by day❤

[@nayeemakanchon2019]

Thank you, emi. ❤

[@AC-tr1zn]

Loved it!

[@Ninkk_k]

Thx u EMI ❤🎉

[@tessg8280]

great workout emi!

[@octopuscreations6975]

Great workout. Question for all: how many times do you do HIIT workout per week and how many mins per session? For me it's 3 times a week, 15 mins each

[@venkatrao8947]

Soo good

[@engly15]

打卡❤

[@engly15]

打卡day2

[@engly15]

打卡day3🎉

[@tszkiso8514]

Hello EMI, thank you for your video. May I ask how much calories can I burn after doing the exercise ? Thank you again!

[@MouhamedKhlifa-vx6sw]

We love you emi❤❤❤❤❤

[@hinaahtisham2367]

Awesome

[@Scarberianboxingclub]

You go hard Emi! Would love if you could join us for a cardio work out at our club :)

[@pujaKumari-pz8iv]

Hi emi, how are you ♥️♥️♥️♥️♥️ you are my favorite ♥️♥️♥️♥️♥️

[@liyamuhanad794]

Can you make a kpop workout again specifically rockstar from lalise

[@liyamuhanad794]

Targeting the abbs

[@Crys-d7w]

I have to motivate her for us, it's really fun and your exercises are the best, even though I don't know much English, but the way you motivate her is very special, I've been following you on my other account for two years and I've been playing your exercises, I love the way the songs are in harmony, sometimes I dance to them instead of exercising😂😭, can you give me the names of the songs in this video pls! , I really love u

[@رزانتامر-ذ7ش]

I love you Emi ❤❤🥹🥹

[@nekk-ra7080]

Okay. Got my butt kicked. Managed to do all the exercises, though some better than others. Reverse lunges (including diagonals) remain a challenge due to my knee, but got through them as best I could. This will be a good alternate workout when I want to do something different.

[@sara_the_dreamer_]

Can this exercises will help me to get straight back posture???

[@rintispratiwi3000]

Wowwww ringan tp keringatnya kluar semua

[@english.fa_7374]

How many calories does it burn?

[@truonghoanghaminh3965]

Completed

[@shivanidixitcreations1605]

I did it

[@shareefajehan]

Ik how bad my body was when it just 5 minutes and I run out of my breath :) You did great for day 1 gurl (⁠>⁠0⁠

[@rekhanair3135]

Thankuu❤

[@somayeshafiee2198]

That was a great one ❤

[@shivanidixitcreations1605]

So sweaty