30-min Full-Body Seated Exercises for Seniors and Beginners using a Pilates Ball

[@bridgetmcpherson8073]

So delighted to see a new ball workout, I actually went through your videos this morning to find a ball class,😊 which I did, I am recovering from foot surgery, so need all of the stretching and toning exercises I can do within reason. I enjoy your classes very much, thank you Jules.

[@ImprovedHealthChairWorkouts]

Thanks Bridget. I'm glad you're happy to see a new workout using a ball. I rarely use it simply because I know some people won't have a ball to use, but it definitely changes up the workout and gives some variety. Thanks for letting me know that you enjoyed it.

[@barbelpieterwas3265]

Toll, bitte mehr Hockergymnastik😊

[@puddingyes]

Great stretching 😊

[@susanbek-troy7316]

Another Great class! Thanks Jukes, for sending me this link! Keep them coming 😊🙏

[@godloveskaren]

I'm not seeing the links to the different types of balls. Will you please add them?

[@ImprovedHealth]

Oh, thank you for your comment! I'll do that now:)

[@roehamptontenants6311]

Really good

[@victoriamasellis3100]

Thank you I feel so much better.

[@ImprovedHealthChairWorkouts]

I'm so glad you felt the difference. Thanks for letting me know, Victoria.

[@liztownsend2026]

Lovely workout, challenging and enjoyable - first workout after back issue - thank you! Xx

[@ImprovedHealthChairWorkouts]

Thanks Liz!

[@judiviola7176]

I am recovering from tendonitis and bone contusion on my lower leg, so I am still unable to do standing workouts. I'm grateful for your chair workouts. They help me physically and mentally. I truly enjoy them. Thank you, Jules!!

[@ImprovedHealthChairWorkouts]

Thanks so much for letting me know that you're enjoying these ones. I definitely appreciate your feedback.

[@susanwright2554]

I dusted off my (rather squashy) pilates ball, and really enjoyed this. Love the change of pace after doing a full-on cardio workout, and getting a good stretch. Thank you Jules 😊

[@ImprovedHealthChairWorkouts]

Oh yay, I'm glad that you were able to put it to use:)

[@hb4299]

This was a fun workout, Jules - enjoyed it! If you have time, could you do a senior upper body workout with dumbbells using a super slow lifting method please? Maybe an 8 second count when we lift the DB's upwards & the same amount of time when we lower them? That way, we can maintain tension in our muscles going in both directions. Thanks for all that you do for us seniors already!

[@ImprovedHealthChairWorkouts]

I will definitely give that some thought:)

[@SarahVanderVelden-kh3yn]

Great workout again Jules! It’s really great to have a new choice every Thursday and I’ve been incorporating all of them into my workout time. Thanks for all you do for those of us who need a seated workout. Have a great day!

[@ImprovedHealthChairWorkouts]

Thanks so much for your comment, Sarah. I'm very happy to know that you're enjoying a new weekly routine. It's definitely nice to change up exercise to challenge the body (and mind) differently.

[@shelleytsarfati6931]

I really liked this ball workout. First time doing it and I hope there will be more in future. Everything else was also good as usual. Always looking forward to your next class

[@ImprovedHealthChairWorkouts]

Thanks for your feedback and comment, Shelley!❤️

[@cherylelinsmith743]

Wow Jules, this one was great, I really enjoyed it. I used my balls I have with the spikes, I got them from Dollar Zone.

[@ImprovedHealthChairWorkouts]

Perfect...I'm assuming you mean soft spikes.😉

[@cherylelinsmith743]

@@ImprovedHealthChairWorkouts 😆 LOL, yes. Got the balls from dollar zone.

[@malamaurer4043]

Absolutely wonderful Jules. I waited until the end of my day and what a fantastic way to finish out my day. Every time I work out with you I learn something new. I never knew my little ball could be such a core and leg workout!! Absolutely wonderful. I needed to stretch today something awful and this absolutely delivered. Thank you immensely Jules. Have a wonderful evening and weekend ahead ❤️

[@ImprovedHealthChairWorkouts]

Hi Mala! Thanks for letting me know that you enjoyed this one. It's so true...the ball definitely adds to the workout. I hope you had a great weekend:)

[@malamaurer4043]

@@ImprovedHealthChairWorkouts it was a busy one moving our oldest one out to campus. I hope you had a wonderful weekend. The weather feels like the end of July here...Oh my goodness. We were at a high of 91 today and it's going to be like this for the rest of the week.

[@jeanstanley-2264]

Evening jules really enjoyed doing this new chair work out got to get me some balls thank you 😊 ❤xx

[@ImprovedHealthChairWorkouts]

You can usually find balls at dollar stores. Otherwise, I'll add some links into the description under the video and on my website.

[@jeanstanley-2264]

@ImprovedHealthChairWorkouts that's very kind of you jules thank you xx