30 Min - FULL BODY Stretch At Home - With a Towel or Strap

[@veggicat]

this one was fantastic, amazing and to short.....so goooood....i feel so much better after this....and i love Audrey....she is a wonderful woman....thx to 2 beautiful, amazing women😊❤

[@mazzareth]

I’m going to do some of these sitting in a chair tomorrow! Thanks Chris, you’re the best 💜

[@alessandrafalconi9370]

This was way too short! I would have gone for hours! I discover new moves (towel around the neck and around the foot) . Thank you Audrey & Chris! We will miss you Audrey! ❤

[@teresawidener]

Just what I needed!!!!

[@lauradavis2520]

My shoulders loved these stretches!❤

[@shelbygordon200]

This is exactly what I needed after work!

[@gabydummermuth9371]

Sooo gooood. Thank you Chris 🤩

[@christinaanderson777]

I needed this stretch soooo bad. I really liked how you used the towel throughout the workout. Thank you so very much!!

[@lesliewhiteman9562]

I really needed today's stretch. Relaxing for both my body and mind. Thanks Chris! ❤️💯❤️

[@SalFit23]

Chris, tagged you on fb and insta, the new trials the benefits of yoga. The House of Wellness Australia ❤

[@jackibrooksher2166]

Great stretch and just what I needed. Can’t wait to get my new CDorner towel ❤

[@tday9527]

I so loved hearing Audrey’s inspiration with rolling out her mat with her daughter. Chris’s mobility challenge has really helped me to be more consistent with stretching and I so appreciate it!

[@bethsudduth1598]

I needed this stretch! I was sore in love handles since Friday workout. Now I feel almost 100% better. Thanks Chris!

[@tinarodman2674]

This was such an enjoyable and relaxing stretch class. Thank you Chris and Audrey. Now I feel like a nap 😴

[@CDornerFitness]

Glad you enjoyed it!

[@miriamlaverick3345]

Thank you for the lovely stretch routine. It’s been so nice to have Audrey as your companion in the workouts. She brings a great energy ❤

[@CDornerFitness]

Glad you enjoyed it! Thank YOU!

[@JulieB61]

This felt so good! I really like holding stretches, especially the neck and upper body. Thanks Chris and Audrey!

[@mariecespedes9383]

I really appreciate what you both were saying at the end about yoga/mobility. There are so many options, and it’s really never too late to start. ❤

[@abtulip111]

Loved this stretch, thank you!

[@Mom2my4blessings]

Thank you Chris and Audrey! I really liked using the towel (new CDorner Fitness towel). The neck stretches felt fabulous. My neck is always very tight. I also liked hearing how Audrey started yoga at 50! It’s never too late to start! I loved having her as a guest these past 2 days.

[@SalFit23]

Wowee different stretches today - love the steering wheel stretch, my right hip didnt like the last movement released and tried again, ha - loved it, thx Chris & Audrey 🙏🖐Aussie Sally

[@helenvogt88]

Thanks Chris & Audree! Some new stretch options with the towel. Magical ✨ (My kid liked some of the "scary" music).

[@MLS-1]

I have never felt a more complete stretch as that last move with one leg up, pulling on our flexed foot. I felt it from my toes all the way up to my glutes. That felt so great! *Farewell, Audrey, master of balance, weight lifting, step, kickboxing and mobility!! Wow! ❤

[@helenvogt88]

Yes! That stretch is lovely for the IT band.😊

[@johnnysmommy06]

Just got through a full-blown panic attack. I am definitely going to be doing this strength here in a bit! my body hurts so bad!

[@SharonSimon-zu1cn]

Love it

[@julier6768]

I agree about not having a timer. Just letting yourself be in the moment is so important. Thanks, Chris and Audrey!

[@jackieg.7492]

This was a fantastic stretch class. This class proves it...everyone should get a towel...it makes the stretching so much better. Felt great afterwards. Thank You

[@Penelope-Possum]

I am starting to become such a fan of the mobility sessions. Thank you ladies for a great stretch, sitting cross legged is getting easier. 🧡💛

[@CDornerFitness]

Yay!!!!!!

[@stephanierilett6053]

Excellent stretch! Great explanation of why Chris doesn’t use a timer for these classes and Lovely story of how Audrey got into Yoga! Thanks Ladies ❤

[@KathleenPetruzzi]

Thank you Chris and Audrey! What a lovely stretch. I loved Audrey's story about rolling out her mat next to her daughter. The time flew by! Thanks again.

[@lisabarker1547]

Been ages since I have done a stretch and really ended this, thank you ❤

[@CDornerFitness]

Thanks!

[@natalielebert1631]

Great class! Audrey is a total inspiration! The music was so 80s Sci-Fi: it was giving Bladerunner, Tron, all the things!

[@CDornerFitness]

HAHAH YES!!!! So 80s!

[@lindaborcky9781]

This was much needed today. I really appreciate the hip & ankle work! Thank you!!!

[@CDornerFitness]

Thanks so much Linda!!

[@providencephelps1497]

Thanks for this, Chris! I never stretch but I saw this today and I thought okay…I can do this with a towel. Really enjoyed this and was able to get some good deep stretch as and breathing inI! Thank you. ❤

[@kimmarrocco2757]

This was great. Definitely still need to strengthen my core. Don't get me wrong - I have improved greatly, but there's still work to be done.

[@Rob42125]

👏🏾👏🏾👏🏾

[@cathybest1]

Well said, Audrey. Working out with Chris has been a blessing. Thank you.

[@heather-mcgaffigan]

I love the variety in your stretch & mobility workouts. The new stretch with the towel behind your back, pulling & pushing, felt great!

[@Katharine-gu1ql]

I was late getting this one done and I am so glad I did. Stretch routines with the towel are my favorite and Audrey is so amazing I just love her. Thank you! - Kat Wilkin

[@meredith18352]

Perfect end to the week with a wonderful stretch. Thank you both, you are just so cute together.

[@athinamihos-soukoulis5825]

Always wonderful doing these stretches...I love them!! Feel fantastic afterwards. Thanks 😊😊😊

[@vanessaadolf8988]

This stretch was EXCELLENT!! The music was strange but the stretch? Perfect! And a perfect use of your new Cdornerfitness towel!! Thank you Chris and Audrey!! 😊❤

[@CDornerFitness]

Yay! Thank you!

[@NormaK123]

Great stretch. I especially loved the foot stretches. My feet are sore a lot because of all of the walking, aerobics, pickleball and tennis I play. These stretches really felt great.

[@KIMDI2904]

Yummy stretch session 🤗 Both your and Audrey's flexibility is an inspiration to continue to include as many of these types of sessions as possible into my fitness regime 👍 Thank you Chris and Audrey!

[@sybil4134]

I'm taking a rest week and doing stretching everyday. I love how different these workouts are. I did the one from the next week yesterday and this one today. Similar areas, but completely different moves, so those spots were targeted differently. I feel great! Thanks, Chris, for putting in the time and effort you do to create such quality workouts. It means a lot to your viewers! 💗

[@KayEvensen]

I have loved these classes with you and Audrey - thank you. Feel really good 💯

[@charleneshingle8186]

So, so good! Felt so much tension and stress melt away as my body lengthened and relaxed.

[@fleaflyingfree]

I get shoulder pain and my osteopath has given me some of these stretches… it was great to do it in a class. Feeling good. Thank you 🤩

[@srasmith365]

Wow!! Loved this stretching with the strap!! Thank you for an incredible mobility workout!

[@trudifleming5662]

This felt great!! I know we always say this, but need to do more of this!

[@danielatietze9233]

I love your mobility classes...each single one, and my body loves them too ;D

[@DebbieBraco]

Loved the variety of stretches today and how just turning a little really changed the feeling.

[@debbiemurphy3267]

Loved this stretch! Can’t wait for my towel! Thank you!💕

[@loriparker7443]

Wonderful stretch after a full body workout! ❤ is it possible to put back links to previous week’s workouts on home page to avoid me searching thru KZbin- avoids me searching thru all your past workouts

[@Yerin492]

I am amazed how much stress are in my hips. I love mobility so so much 💕

[@ambercreated]

This was incredible❤ thank you so much Chris and Audrey!

[@ashliwemett]

This is definitely going on my Best Stretches playlist. I loved Every. Single. Thing. we did here. My very favorite though were the neck stretches with the towel. Omg. Fantastic!!! This made me feel so good. Thank you!!!

[@75Pugs]

Ahh, this felt amazing, I didn't want it to end! Thanks Chris❤

[@charylsuzuki]

What a perfect way to start my day! This one is a keeper! Thanks Chris!❤

[@kirstenholmes6]

Great stretch! I really needed that after a hard day at work!

[@dianerakijasic8768]

❤OMG I REALLY REALLY REALLY needed this ❤️ Chris!!!

[@donnaricci4100]

I really needed this stretch. I felt so good afterwards. I can’t do a lot on my hands bc of wrist issues so this was perfect!

[@alymickey7]

I did this after a step workout and i will be doing it again and again. I think I'm in the minority in that I like stretching more than working out but I have been to classes where it can just be so meh but with Chris you will have fun and also learn something about your body. Thank you Chris and Audrey you both inspire me!

[@nicolblakewright]

Just what I needed for my Saturday workout! Thank you Chris!!

[@jennaknuff1683]

This felt great. Love holding stretches.

[@patj7874]

loved this, don't know why I can't make the time to do it more often, thanks!!

[@LindaSenn]

love the towel stretches

[@deblandis8393]

Put my CDornerFitness towel to good use today! Loved these towel stretches, especially for my neck & hips. Thanks, Chris!

[@CDornerFitness]

Wonderful!

[@denisebarron7944]

Great arm session loved the variety .. thank you for the pep talk regarding the strength training and the weight loss battle .. as someone who is trying hard to shift a few pounds I know from experience that a post menopausal woman nearing 60 struggles with slow metabolism due to hormone imbalance and gaining muscle via strength training slows it down further but my scales tell me I have gained a further 3lbs of muscle since the winter so I have to trust the process and trust you … slow and steady wins the race and health over scales victory needs to be my priority … I just need reminding regularly so thank you for hammering this home .. xx

[@CDornerFitness]

We all need a reminder of this!! ME included!! Thanks Denise!

[@louisemenzies172]

this really helped to stretch plus more stretch when you know you've got more to give.🇬🇧🧘❤

[@yuliiakolpakova4679]

Strange things yoga LOL thank you for this practice!

[@moniquelaird636]

Thank you so much. My back spammed when I was changing 5 days ago, so I have been in ibuprofen. Did a few roll downs yesterday to gently start to get some movement. Done this stretch session and it feels a lot better. Will try some other stretch sessions tomorrow. You are just awesome.

[@robinturney2410]

Nice, relaxing!

[@mwallontherun]

Hi Chris, I waited for my CDorner Fitness towel to come in before doing this. It really is the perfect towel length and thickness for this use. The embroidery of your logo came out beautiful. I'm so glad I have one. I enjoyed the stretch routine too 👍

[@CDornerFitness]

YAY! Thanks so much M!!!!! I appreciate you!! ❤️❤️

[@mwallontherun]

@@CDornerFitness I feel appreciated 🥰

[@JenniferLemen]

Loved this! Thank you!

[@ruthmathibelaijustlovethis93]

Incredible !!!!!

[@brendafritch7128]

Good one!

[@Tonya9901]

This felt amazing! Thank you! 😊

[@CDornerFitness]

You're so welcome!

[@gigibudde1]

Fantastic stretch!

[@CDornerFitness]

Thank you!

[@Imafinegirl]

First things first, amazing stretch/mobility session!!! I’ve been working thru some shoulder issues and this was fabulous. Thank you both!! Second….. the music 😂 reminded me of the 1986 B movie, slasher classic, “chopping mall”. Chris, if you have never seen this movie, it’s a must for you. Based on what I know, you’ll love!!!!

[@CDornerFitness]

HAHAH OMG YES I absolutely have seen chopping mall with that guy from Head of the class!!! And possibly Daphne Zanuga? LOL OMG!!

[@Imafinegirl]

@@CDornerFitness of all movies to remember. 🤣😂🤣

[@CDornerFitness]

@@Imafinegirl HAHAHAH seriously!! I did work at a video store with an amazing horror section LOL!

[@Imafinegirl]

That would have been so amazing! I watched Beetlejuice on DVD last week, I bought it from our blockbuster right before it closed, sad day. Lots of young memories in video stores and tons of late fees

[@Imafinegirl]

@@CDornerFitness That would have been so amazing! I watched Beetlejuice on DVD last week, I bought it from our blockbuster right before it closed, sad day. Lots of young memories in video stores and tons of late fees 😂

[@malcolmfarrell1716]

Hi. Just completed the session and felt great and relaxed from it. Thanks heaps guys. I'm in Australia so I don't get to attend live but I have been working alongside you for awhile. One quick question...what was the name of that soundtrack as I really enjoyed it actually lol. Thanks again ladies. x 😃

[@CDornerFitness]

Thank you so much!! This is a mix from Pure ENergy Go. I cannot remember the actual mix name

[@celiasegal2580]

👍👍👍👍

[@CDornerFitness]

Love ya Celia!! Thank you!

[@bigilinzi8699]

🤩

[@MichaelBond2013]

This was great and absolutely flew by. I’m not a fan of the yoga voice, really irritates me lol. Love this playlist btw. Many thanks

[@CDornerFitness]

You're so welcome!

[@ladislaualbert2807]

Superbly strange stretches!

[@MariaRobare]

This felt awesome! Slept on my shoulder wrong last night and this really loosen it up and made me feel better, thank you!

[@CDornerFitness]

You're so welcome!

[@shelbyhjort7440]

This felt great! Thank you!