30 Min Full Body Yoga | Let Go Of All That No Longer Serves You

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.
This feel good yoga class will focus on building energy and stimulating circulation in the body through twisted asanas, hip opening postures, and spinal rolls leaving you feeling re-energized and refreshed!
Allow yourself this time to find presence, stillness, and strength through fluid movement.
So roll out your mat, grab some water, take a deep breath & lets begin!
Yoga Instructor- Juliana Spicoluk
Videography- Mark Spicoluk
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Music:
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Intro Song: Soul Changing by Maya Isac
#BohoBeautiful #feelgoodyoga #yoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Back on the mat, teaching my first class since welcoming our beautiful baby boy into this world and it feels soooo good! Thank you for joining me and I really hope you feel rejuvenated after this practice. Namaste ❤️✨

[@chrissycaballero2298]

Welcome back, Juliana🤗❤ Namaste 🙏

[@emmasardroos7959]

welcome back Juliana and you are sooo worth the wait! So happy to do this! And ready for new videos. joining you on the mat . Namaste🙏 p.s u look so great!

[@sofiavieira812]

Welcome back Juliana. I workout with you every morning with my 9 month princess 🥰. All the best for your beautiful baby, for you and Mark! See you on the mat 💙

[@Akhin]

It was a specially lovely one

[@bognarszandra9065]

Welcome back dear Juliana! So happy to see you on the mat again! My heart is with full of joy after this class. Mark's first class was really beautiful and special as well! We are so lucky to have you both ❤️

[@candelagimenez1763]

I have borderline disorder and sometimes my feelings are super confused, so I do your class in my save place and it feels so nice when I finish them, I feel so peacefull and more stronger emocionally, It's part of my theraphy so thank you so much for doing this content! 🥰

[@sir.princessdaddy]

this is so beautiful ❤ thank you for sharing! i feel the same way about her practice. there’s so much love here

[@ericadalma76]

Me too!!!❤❤❤

[@francescaperciabosco6160]

@i have bpd too and I have started doing yoga with them 4 years ago during the pandemic. Immagine how was my mind during the isolation of the pandemic living in a country side. I was feeling so lost and I found an home in here and into yoga. Now the girls of the small town of the village I live wants to practise yoga with me and it feels so good. Thanks for doing that:)

[@juilie3287]

Yesterday we got chance to practice with Mark for the first time and today with Juliana. Today is very special day for Juliana because it's her Birthday 🥳 Wishing you a very very happy birthday 🎉🎂 Thank you for the video ❤️

[@vivioprea4046]

Happy birthday! Sending you lots of love💕

[@TaunellE]

I hadn't ever done yoga with a male person before yesterday. Trusting Mark was no problem, im just so proud of all of you.. Mark and Juliana. I've trusted them for years. Some of the most beautiful people I've ever known. 🙌♥️

[@TaunellE]

@Avesta Happy happy birthday! Juliana is an Aries?! And it makes so much sense! Me too! Awesome! 🔥♥️🔥♥️

[@juilie3287]

@@TaunellE Yes definitely ❤️

[@ernestopaloma2570]

Aries is March/April

[@BreatheAndFlow]

We know that beach! Thanks for showing us this magical place. Great new class! Much love ❤️

[@bohobeautiful]

yes!! THE Beach😜😜😜Sending you two love!

[@elpidaperatsaki9965]

My both fanourite yoga teachers ❤️

[@demiutube]

I’m so happy to know my favorite teachers are friends 🥹💖

[@windofhappiness5286]

I appreciate it so much that you offer us those free yoga flows 🙏🏼💕 This flow made me feel so much better! I can’t thank you enough! Much love & light✨

[@bohobeautiful]

and we appreciate the support and love 😘we have to thank you!!

[@louiza_maxime]

I think that you just created “the ultimate Yoga flow”!!! I’m in awe, this is amazing!!

[@bethh4814]

loved this flow! I'm always looking for the sessions that are a bit longer and this was exactly what I needed today. I had a major transplant surgery 7 months ago following 8 years of debilitating chronic illness that came out of nowhere when I was 32. I lost all my core strength with an incision from sternum to bellybutton. I couldn't work out the way I was used for many months. Starting back was frustrating because my balance, strength, focus, endurance..it all had to be built back. Your channel has helped me to regain my strength not just physically, but mentally as well. I'm seeing changes to my body that are so encouraging and actually progressing in skill level even beyond where I was before surgery. I always feel better after every one of your sessions and am so thankful that you've shared so many free videos. You've had such a positive impact on my life and are an inspiration!

[@debadritadas9935]

0:44 Juliana's got such tranquility in her eyes ❤️

[@soumyasaloni1998]

I am really thankful to you for posting nice yoga and meditation videos .. I was struggling with depression the previous year but now it has been an year since I am practicing from your videos regularly. My mind has now totally transformed I even cleared NEET this year which is one of the toughest medical exams. If there is someone whom I would like to thank other than my parents and teachers.. it will be you 😊 Thanks once again.. Namaste

[@leonardmanigbas]

Back to back mark & Juliana classes what a treat. Thank you guys so much !

[@bohobeautiful]

thank you so much for joining us!!!

[@antoniakern884]

This practice is going to be so amazing! I cannot thank u guys enough! U struck something in me. Watching all your videos really makes me believe that I can follow my dreams and live a life that is fulfilled with experiences and adventures! U have brought so much love into this world (including a very cute baby boy) with your videos. Everyday I start and end with your videos! I really look up to both of you! ♥️ Idek how to express how grateful I am haha. Lots of love to you from a 17 year old girl that has the same itch in her heart as u had when your journey started☺️

[@insanelyawesam1420]

I’m a 17 year old girl too and I’m proud of you for embracing Yoga, following the worthy inspiration from this channel. Mark and Juliana are indeed people to look up to and for teens like us, sanity is the most important thing considering whatever mess we are in right now haha. Physical exercise is what can get us through rough times such as these. Have a great life ahead! Best wishes from the land of Yoga... 🤍💐🙏

[@antoniakern884]

@@insanelyawesam1420 this is such a lovey reply! Thank u so much I can only give that back 💞 wishing u all the love and light!!! ✨

[@silkesilke8408]

We are so spoiled!! Yesterday with Mark and today with Juliana! Thank you to both, and Happy Happy Birthday Juliana! May your next year be filled with love and joy and blissfulness!

[@bohobeautiful]

Hope you enjoyed both classes-and we wanted to gift you those two for the Birthday Week😘😘😘

[@Giannah.marie.111]

Thank you so much for this amazing yoga, i feel a lot better physically. Thank you my beautiful, strong, gorgeous self giannah, for showing up for me today and making a positive peaceful and self loving effort to show up for me today and make my day a little better, I love you giannah and I am so grateful for you. Thank you to our beautiful guide, from my heart space/ and heart center I send you love, light, gratitude, appreciation, joy, inner peace, and bliss as well as to myself. And so it is, namaste. 🧿🫶🏻🪬

[@kelljA]

Somtimes you do a practice (especially when you've not been consistent on the mat) that makes you realise you need to do it more... so many emotions. This one for me was tough but very needed to realise... I needed this on a piritual, as well as physical level. And I need to do it (this particular flow) for a while.

[@safielabd3636]

Its my birthday today and am really thankful for that beautiful class🙏🏻 i hope u enjoy ur new journey with ur babe and always peaceful 💚for ur life Luv u Boho Beautiful ♥️ Sending all love 💕 and kisses 💋 for ur little one 😚

[@safielabd3636]

@Avesta thank you so much 🙏🏻😍

[@shariyosinski1871]

My back is singing for joy after this class! Thank you for making such intentional flows!! :)

[@ginadantonio5446]

another beautiful flow>.. namaste juliana

[@jenniromero3559]

I did not get the opportunity to attend my usual yoga classes due to school anymore but I am SO THANKFUL for you. 💖 these truly let me incorporate the practice at anytime. ✨

[@Giannah.marie.111]

Thank you so much, may we all have an amazing, abundant, accepting, forgiving, mindful, loving, calm,grounded, energizing. Relaxing, day full of love, light, positivity, prosperity, abundance, happiness, and genuine joy and laughter. And so it is… namaste… garaviti. 🌲💚🌲

[@wearefromukraine669]

suddenly :) unexpectedly beautiful :)

[@yogadiary8778]

Happy birthday, Juliana. May this life brings you true happiness one could ask for. I love you so much and thank you for all the love you share to this world. 🙏🏻🤍

[@Emily28110]

I feel incredible. thank you so much for your beautiful light and energy

[@deniz9001]

Wonderful practice❤ thank you

[@mandyhanna2215]

Thank you from Mandy in Belfast for great practice x

[@barbarabinek3363]

I absolutely loved it and needed it. Sending love and light! Namaste

[@juhal100]

I start my day with you Since Covid started. I feel such an improvement. Just want to say thank you..!

[@bohobeautiful]

Thank you so much for starting your day with us. That truly means so much. And it makes us so happy that you can feel the benefits of a daily practice❤️

[@kseniagrygorenko1473]

WE LOVE YOU JULIA. THANK YOU VERY MUCH !!!! KISSES FROM GREECE И ОТ СООТЕЧЕСТВЕННИКОВ С УРАИНЫ.

[@laurbran5248]

I have started my day with this practice everyday this week! I am obsessed! The transitions are so creative! I love waking up my body with this practice. Thank you, thank you, thank you.

[@marieengstrom274]

This was an amazing flow! I could literally feel the energy throughout my whole body at the same time realizing that there was a sense of calm that completely stilled the mind. Thank you!🙌🏻🙌🏻✨✨

[@deekana]

This is yet one of the best yoga vdos I have practiced from you. Thank you. Full body. Perfect for the day my upper body needs care.

[@v25485]

This video is ABSOLUTE perfection!! Can't wait to try this in the weekend!! Sending love to you!!

[@ebstudio9525]

I love everything about BOHO beautiful ❤ namaste

[@candacedawn357]

I think that I need beginner yoga!

[@zuuumbaaa]

30 min of Boho Beautiful yoga is way better than 1-hour yoga classes at the gym. ❤ Better quality, more serenity, more challenge and more of a workout. Yoga at home with you guys for over a year now. 💖 Thank you for all the videos!!!

[@bellajordyn4547]

Thank you beautiful Queen 👸🌻🦋🌏💓☮️🌞🌱! Have a BEAUTIFUL DAY EVERYONE 🌸!

[@sher8165]

You are the best! 🥰Thank you for the peace and grounding you bring to my life every morning! Wishing you the only most beautiful things in life!

[@PranaFlo]

Namaste! What a beautiful practice!

[@Owlrare]

the videography always on point yo!!!

[@elenasorgel2089]

An absolut feel good class , very very rounded and harmonious: creative, strong, calm, peaceful, matching music and ambience, confident and so on...... you are just gerate, guys! Thank you from heart🙏🏻

[@nijunana9754]

thank you for bringing a peaceful state of mind to this world!

[@bohobeautiful]

thank you so much for radiating with peace and positivity❤️

[@bellajordyn4547]

Thank you beautiful angel, you've changed my life , in the best way possible 🌞🌸💞🌻☮️ Blessings to you Queen 🌞!

[@dinaemad3795]

Thank you for sharing this wonderful practice ❤❤

[@mukeshnarwal9615]

Hey Juliana , could you please make a video for some stretches to increase height?

[@SamElle]

your videos help me feel so much more calm and energized at the same time

[@bohobeautiful]

means so much to us❤️❤️❤️❤️

[@priscillasadventures]

Wow, this sequence was more challenging than I expected so thank you for kicking my bum after a day of studying! You look amazing! Gonna try Marks yoga tomorrow morning. Thank you both so much for all you do!

[@bohobeautiful]

it is for sure a challenging class! And hopefully you will enjoy the class with Mark!!! Let us know🙏🏼🙏🏼🙏🏼

[@ZeBeFruity]

Thank you so much Juliana, I REALLY MISSED YOU. It was so good practicing with Mark yesterday too! Do you think you two might ever do a video class together? No pressure : )

[@wingsphysio]

That would be adorable 🥰

[@Jenniferspace]

Thank you so much,i started the arms workout en its amaizing👏🏾👍🏽

[@Michelle-hq1dp]

You’re a blessing to us all! Congrats and enjoy that beautiful baby ❤️

[@Tania_shine_bright]

Thank you for what you do! And congratulations with your baby boy 💓💓💓💓

[@J.M.Kas1]

Thank you and Im sending you 💜 Modlę się o pokój na sąsiedniej Ukrainie

[@ingridamurauskiene5945]

Thank you so much Juliana🌺Namaste🙏

[@ASYogaguru]

Special love from 🇮🇳 India. I almost reduced 14 kg weight by doing your pilets or thighs slimming exercises. Thanks a lot

[@monicaalvarado1166]

Welcome back to the mat. Very nice class Juliana!

[@amysuther1189]

This is such a beautiful practice. ❤️❤️❤️ Thank you for the light and love you bring to the world!

[@DonybrookandBray]

I have been doing beginners yoga for two years. I found this routine very demanding. Do you have a session that leads up to this level a bit slower to nail the poses ? Love your content.

[@LoLelfy]

Their yoga videos tend to be more fast and on the more advanced side, I guess it's just their style

[@DonybrookandBray]

@@LoLelfy Thanks. I found an intermediate session today and that went better!

[@vivioprea4046]

As amazing as always. BohoBeautiful is always going to be my favorite channel

[@bohobeautiful]

means so much to us🙏🏼

[@vivioprea4046]

@@bohobeautiful you’re welcome. You two are doing such a great job😘

[@vidinle1649]

I’m OBSESSED with her outfits

[@Brittloves25]

Absolutely beautiful flow! I feel so invigorated after this 😍 I’ve been watching your yoga videos for 6 years now and they never fail to make me feel amazing afterwards and help me progress my practice. I continued to practice your flows throughout my entire pregnancy up until i went into labor! My daughter is 4 now and I’ve introduced her to yoga as well and I encourage her to practice with me while watching your videos. You are truly a blessing to yoga never stop making these incredible flows ❤️

[@klarakaderabkova1171]

Playful, chest opening, energising class with such a calm and clear commentary 🥰

[@selenechoi0214]

I just wanna say thank you so much for this video as always! Your video helps me immensely especially when I go through a rough patch. Again, words can’t possibly express how grateful I am, send you all my love❤️namaste🙏

[@hazelclarke5848]

Unfortunately too challenging for me, which made me a bit disheartened

[@SashaLipskaia]

Thank you, this was a blissful, grounding, and heart-womb opening experience.

[@rebeccariegger1132]

I'm on my first real camping trip, I can't wait to greet the day tomorrow with this practice ! Thank you

[@eva-mygardontranslation9037]

I have been feeling so lost and weak for so long that these last few months I couldn't even last 30 min of that kind of practice. Today I am still very lost and weak, but I had no trouble with this practice, I don't know why and it felt good. Thank you both and thank you Juliana

[@yulia7396]

💕 j'adore

[@jiasinthean]

I always follow your yoga class in the morning but this episode seems too much transitions and too fast..just some kind feedback....still love your channel

[@differentsongindifferentve4120]

Thank you!*

[@nolakhalid7745]

I haven’t been feeling my self lately and this is exactly what I need ! Thank you boho beautiful for being with me ♥️

[@gosiawalaszczyk4294]

What brand of the tank top are you wearing?:) looks great! Amazing practice!

[@GeoKN]

Haven’t done any yoga for a couple weeks. Playing golf today and I’m glad I found this !! I feel ready now!!!! 🙏

[@yas8024]

If your a baby beginner like me this is hard I didn’t expect to sweat LMAO😂 it’s worth a try tho!!

[@divyadharshini8039]

Can u please make some yoga poses for diabetics patients. My mother is suffering from diabetics and she wants help🙏❤️

[@sandraweber7942]

Love from switzerland ❤️🇨🇭🙌😘

[@ulrikeschuldt5851]

Beautiful 💜 Most precious Thank you very 🙏💚 Big hug to Costa Rica to both of you and the little on. Much love.

[@mitranimukherjee4844]

First view

[@amyenglemark]

Thanks Juliana and Mark! Really enjoyed the video :) Amy

[@jovetteaquino290]

Always following here🥰 love it so much...

[@Гулмира-б5о]

Яочучтоб росил идутдальше всеипоздна яу женехочу нет желании одна иду так надёжней

[@celinegoncalves386]

Excellent !!!!!!!!!!!!!!!!!!

[@ranjanasingh1848]

Juliana so much love from india ❤️💗💞🙏 namaste

[@sugarlien]

So good! lots of poses I used to do, but around 20 mins, I have to stop ha ha. Enough for me after injury. ^^

[@julie_connect]

I feel so good right now, after doing this class, thank you so so much 💛

[@golden1789]

I love your practices but why music now in recent uploads?

[@zoeyclaire750]

I love all your videos and I have a question just as a subscriber but when did you start yoga if I may ask? 😄💛

[@saramarote9183]

wonderful practice! Thank you!

[@bellajordyn4547]

Thank you beautiful angel

[@TaunellE]

Juliana, Mark.. you are my heroes. Thank you both for your aspirations. (You guys are my favorite people. In the world. ) *Sending so much love to you three ahh! 3! 🙌♥️*

[@bohobeautiful]

we feel so deeply honored🤍The three of us are sending you so much love❤️

[@rashirashi04]

Just in time for me to start my morning, thank you Juliana!💕

[@melhutchinson2544]

Thanks 🙏 you are so gorgeous 🥰 I love you 💗 and what you have to share - yoga & your beautiful self 💫☀️

[@anokhaaoka2954]

Master class !!! Welcome back on board!

[@evasiontropical]

love u guys

[@melsmith3875]

Such a deep and intentional flow, your classes at the moment feel even more spiritual and significant. Keep up the amazing work!

[@hslovak55]

Wow really needed this today. Great flow!

[@jenniferstachnik3287]

I enjoy how each of your videos are different. You are so creative and continue to add new variations to each practice to keep it interesting 🤔

[@Arlyneya]

Wow. Just wow. This was an incredible class and it felt so good. THank you so much for always allowing me to find the grace and fluidity that my body is capable of. So much love to you. Namaste.

[@jojoanna15]

Amazing class! I loved how at the beginning there were so many spine movements. I've been doing your classes for 2 years almost and this one is my favorite so far

[@SankarDas-wd9iq]

Joy guru dibhai exactly 💯 Exactly 💯

[@shehla1275]

Very good but music a bit too loud and agitating. The instructor is excellent!

[@0athos0]

If this is her post pregnancy body and flexibility then I want a baby.

[@haileysingh8413]

I think the whole world forgot they got goodness of health in the form of Yoga from scared land of India.I wonder where is your love for India in this hard times.