30 Min Hardcore HIIT III [🔥 CALORIES!] No Equipment HIIT Workout + Cool Down & Stretch

[@maryfitness8602]

*Only I can change my life. No one can do it for me. 💕 Don’t give up. We’re all in this together.*

[@TIFFxDAN]

That's right! Just keep showing up and putting in the work. We got this! YOU got this!

[@taylordnelson81]

By far the hardest workout I've completed of yours yet! FIVE rounds of chest to the floor burpees did me in! By the 5th round I did half burpees! This was definitely a great and excruciating way to start my Saturday!

[@NateCollinsCEPA]

This is my go-to workout. More like this please. More burpees. More core. More calories burned!

[@jamessalis]

Excellent! This is better than going to the gym! During the shutdown, I lost more weight and better shape by watching your videos compared to going to the gym or walking at the park. Thanks!

[@rikstar.]

Im back! Im going through your whole channel again! I need to keep reminding myself, this is a marathon... not a sprint!

[@elomariabdel7891]

after a hard day work meetings..feels like problems on shoulders😖hopfully once @home with that course..everything's gonne and have been updated💪 like wanna start that day from beginnig 😆..! thnx Danny.. really u're doing a great job with courses mostly alwys working xith us on a real time🙏🙏🙏 not like some videos ..just showing the movement. and repeated like 5 times😡i hate that.. any way .. u're one of the best..as u"re working with us and motivate us too🤝🤝🙏🙏

[@raymondtheegg6785]

My wife and I love these Hardcore HIIT workouts! 🔥🔥🔥 We would love to see more of them 👍👍👍

[@ninarmn644]

Am I the only one who waves back at the start of this video hahaha Anyway so excited to try this this week. Already did your other workouts the past two days and I’m loving them!!

[@TIFFxDAN]

I always love to hear that :) Feeling the love right back through the screen. Also glad to hear you're enjoying the workouts. Thanks for following along!

[@HugoSSLima]

Same! Haha.

[@chrisrobertmellors5566]

Dan, you're the man!! Another absolutely brilliant workout. Thank you so much. Take care matey.

[@nageshachar5541]

Awesome, that chest burpees literally knocked me out sweat fest, heart pumping like crazy even after cool down, what a rush 🙏🙏🙏🙏

[@Techpower888]

Have to admit at the 90% mark the burpees came up again and I'm like nup...I'm done. Usually get to 100% but the burpees got the better of me :(

[@ThePokerShark]

I can see a nice difference in ability & physique from when I started this about 3 weeks ago 🔥

[@mikepetro9679]

When I realized halfway through that this was a burpee heavy workout, I was actually hoping my phone would die ! Haha great one as always, thanks!

[@Oran_.]

🤣🤣

[@salonisingh2282]

@@Oran_. haha! burpee >> mountain climber

[@alejandrogarcia249]

Hooooly Monday!!!! Ouch... Those burpees, well all of it. Thanks as always.

[@TIFFxDAN]

Those burpees always get the blood flowing. Great job!

[@jordiblu2131]

Wow this F’d me up 🤭🤣 this was amazing I had to fully subscribe, you do not play 😅👏🏾

[@TIFFxDAN]

Glad you’re enjoying the workouts! 😂👏🏽

[@kathrynkemp5985]

Excellent workout! I feel great and ready to tackle the day!

[@TIFFxDAN]

Glad to hear it! Enjoy your day!

[@justathought-zk7ek]

Thank you Dan - Thank you during the 'lockdown's and through to now - you have enabled me to find my true self again ❤

[@padmagopalrao8505]

Gonna try this in another 30 min I was just looking for a hiit, Respect 🙌

[@TIFFxDAN]

Right on. Enjoy the workout!!

[@padmagopalrao8505]

@@TIFFxDAN done! Smashed it!!

[@mclarenf11998]

Loved the HIIT Dan! Though the Burpees and finisher killed me, but that's what wakes up the body. Thanks :D

Quiero darte las gracias desde Colombia por subir tu contenido, me encanta y lo disfruto mucho incluso en los momentos en que es mas difícil hacer la rutina. Un gran abrazo.

[@IREMEMBERNOW]

New subscriber here. Been doing Hiit training for years but I have to say I absolutely love your workouts. The design, the somewhat simple yet effective excercises etc. so thank you and keep them coming! Joe

[@aeonflux9929]

Excelente rutina la hice en su totalidad,gracias tiff x Dann,abrazos desde Lima, Perú.

[@lauriedicks5832]

I've been doing your workouts during my 14 day isolation and has a high performance athlete, these are awesome workouts! Love them!! Great job ! Keep creating these! Cheers mate!!😊👍🏃‍♀️

[@neilhart5666]

Absolutely fantastic workout, brutal & the heart rate was through the roof!! Thank you, love these workouts 💪 ❤

[@Cl1l1]

Awesome trainee day .. thanks 😅

[@mohammedvawda3928]

That was the longest bloody 30 minutes ever! Loved it!!! 😄

[@davidthenewmultibillionair1442]

very nice workout session. Thank you Sir.

[@istvanmaron462]

After the office job, it was a brilliant workout, especially big thanks for cool down! Big thanks again!

[@lauraalvarez2681]

Just got it done 💪🏽… but those burpees! Great job everyone

[@TIFFxDAN]

Way to go! Had to throw in a few burpees to keep that heart pumping ;)

[@johntorelli1810]

Awesome killer hiit to start the week and get that blood flowing and your mindset right to tackle whatever comes are way! Thank you!!

[@TIFFxDAN]

That's right! Love the mindset. Have an awesome day my friend!

[@STR33TFIGHTERz1000]

Great circuits, especially useful when using hotels and no equipment.

[@bartoszsobanski8988]

Thank You for all the workouts. No talking straight to the point. Plus that litte window that shows what exercise wilk be next tooooppp m8 keep it up and keep the comming. Greetings from Uk

[@AlessandroTimmi]

Great class, thank you Dan!

[@alexmacias]

Super sweaty! Those burpees burned like hell!

[@emiliorojo9686]

Muchas gracias por compartir estas excelentes rutinas! Un gran abrazo desde ciudad de Ushuaia, Argentina!

[@davidthompson1993]

Big time sweat angels, my friend. Preciate ya💪🏿💪🏿💪🏿💪🏿💪🏿

[@romeobis]

Amazing workout session!!!Had to take a couple of breaks more and completed it in 30+4 min... DAN'S THE MAN!!!

[@pyorr]

By Arnold's dumbbell, what a workout. That was killer, thanks!

[@muratsirin6782]

So sweaty 😥 but amazing workout, can not wait until hiit IV challenge, thank u so much Dan 💪 💪 💪

[@pradhans2457]

Your workouts are really great. Thanks for putting this new one. I have been following your 6 weeks training. Today is my Day 12. I have already seen lots of change in my physique. Thanks for what you do and motivation us.

[@bhang1384]

Awesome! Beautiful Tuesday evening in Malaysia, love this workout!!!! Thank you Thank you Thank you!

[@danielabaumgartner1512]

Great, Dan 👍👍Love your bodyweight hiit-workouts a lot ❣🔥🔥❣Sweat is dripping 💧💧💧Thank you!!!

[@sherwinklass332]

Great workout! the burpee 'breaks' throughout just about killed me towards the end! Haha!

[@elvisching3868]

Done, although still boaring but begin to like it , tks coach

[@deejay1508]

BURPEES! Agggghhhhhh. Awesome workout.

[@danaoverturf6584]

Whew! Loved this challenge! Burpees and all! OMG!

[@ssaini5028]

Best workouts on KZbin 🔥🏋🏽

[@ranganaths2295]

Thanks for the needful coach 🔥🔥

[@TIFFxDAN]

You're welcome my friend!

[@w8ratama613]

Thank you Dan. Just subscribe your channel and did 2 workouts already. only 30 minutes but effective to burn more calories... _from Indonesia_

[@soniamoreno7619]

thank you ☺️ happiness excellent full routine....👏👏👏👏👏👏

[@janedonovan306]

I feel so good after this workout, sweating pints those chest burpees and the finisher were brutal. Thank you for posting these, I’d been losing motivation but you’ve reminded me why I love working out.

[@AndreasMBrndhaugen]

Took me to the limit! Awesome, thank you!

[@Fatenarr]

Thanks Dan! Great workout. Keep up the hard work.

[@ymac3858]

Really loving this Hardcore HIIT Series! Please keep it coming

[@tinab6683]

65 burpees today! And, I'm improving on pushup strength!! Wooo, hooo! Thanks so much!

[@TIFFxDAN]

That’s amazing!!! Great job, Tina 🙌🏼🙌🏼🙌🏼

[@chriskelly9476]

Well... that beats a 5km run.

[@casey3321]

Every single day I'm following one of your training, cheers from France

[@TIFFxDAN]

Appreciate that! Hope you’re enjoying the workouts!

[@omaralexomar2694]

Thank you Tiff & Dan! I'm a new subscriber and I'm very happy with your workouts

[@ronnyhuber5413]

your workouts are so good and motivation :-D thank you a lot. 🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@johannaredwood2199]

Loved the repeating burpees!

[@mimimartin9042]

Je vais m’y mettre cet après-midi à 18h 🙌🏼🙌🏼🙌🏼🔥🔥🔥🔥🔥

[@TIFFxDAN]

C'est génial. Profitez de l'entraînement !

[@yassirnouari51]

Séance absolument sensationnel. Je dois dire que jben ai eu pour mon temps . Merci infiniment de m avoir donné autant de plaisir . Commentaire depuis la France..

[@Maritzaobmpryor]

Super, thank you!!

[@TIFFxDAN]

You're welcome!

[@cplcuddles]

Great workout. I really appreciate the stretches at the end.

[@TIFFxDAN]

Glad you liked it!

[@lidwinebrunet2358]

Thank you for this new session! I love this hardcore hiits. I do one of your vidéo every day and i really feel so good after! Thank you so much for that. Don't change anything you're the best. Hope a new session is coming soon! Friendship from France 🇫🇷

[@Jayleno2468]

Everything about this was great. I worked up a sweat ! Thank you for the awesome videos

[@drfaye7639]

Great one Dan .. thank you ☘️

[@TIFFxDAN]

🙏🏽

[@josecortez1001]

Great workout. Thank you

[@mirellatz.118]

perfect workout!!!!!!!

[@adil13]

thank you coach for these videos

[@TIFFxDAN]

You're welcome. Thanks for following along!

[@adil13]

@@TIFFxDAN with pleasure

[@ramilurazmanov]

Amazing, thank you!

[@youtuberme5020]

Wow guys!!! Thank you very much for such great HIIT !!!

[@olivertermeulen2116]

Great workout. Really enjoyed that

[@mircobiolcati1259]

Thank you Dan. 💪 Your workout takes my breath away 😉

[@onikabrereton4962]

Wow great workout as usual Dan. I realized that the theme was chest to floor burpees!!! Almost died each time I saw it come up lol!!!! Total body enagagement whilst keeping the heart rate up. Great content as usual. Keep up the great work as usual.

[@denbyerece5744]

9/20 Day 101 shred after 15min dog walk 🌥 put all my “Manic Monday” frustration into this workout & felt so much more productive 😖☀️🔥🥵🤙🏾🤙🏾🤙🏾

[@utalledo]

Great sweaty workout. My eyeballs are sweating

[@ethanbrown9678]

This was a beast workout man 💪🔥🔥 Thx for making it, this was one of the few workouts where when I finish I'm so energized I do another one Also I noticed u switched the repeated mountain climbers with burpees😂

[@MindMechanicsIC]

That was a good one Dan 👊

[@flaviafit7464]

Hello from Brazil 🇧🇷i loved your channel, you rock 💪🏻

[@fadimeerdem4318]

I'm really enjoyed this great workout 👏 I guess won't do Burpees for the next time 🙈

[@mccann1006]

FYI no one likes chest to floor burpees…….still another amazing workout keep them coming 💪

[@Jeremy-1359]

Dude - that was intense

[@TIFFxDAN]

🔥 🔥 🔥

[@DavidCEvans-dg7ps]

Absolutely savage!!! 🥵😩

[@lornathompson9958]

Awesome Dan. Bkess up.

[@emilyginter3017]

Those burpees....loved it!

[@medwalidchabbi1087]

Thank you.... Thank you

[@TIFFxDAN]

You're welcome!

[@arte.madeira.resina2523]

Treino top das galáxias

[@yanettgarciasanchez9403]

Muchas gracias por compartir sus entrenamientos, me encantan 💖

[@Jesquadmate]

Amazing, every routine is better 🔥🔥🔥

[@TIFFxDAN]

Thank you 🙌

[@FluksWorkouts]

Dan With another banger! Lets gooo!

[@zl7998]

Thanks to your workout, I’m in the best shape of my life! Burn 350Cals !!!!!

[@kevykavi1985]

Yo that was insane !! Morning workout ☀️

[@fredvoydie3943]

Nice, great song again, to be continue please !

[@ericpatterson5050]

Another great video! 💪🏾👏🏾👌🏾🕺🏽

[@JIHYODORANT]

Let's smash this!💕

[@letseatgoodfood5244]

Thank you so much 😊 love it 🥰

[@nguyenhoangson2829]

I was never so happy to see high knee. Anyways, keep it up with this work out guys, support from Vietnam.

[@shanellejaimungal1643]

Absolutely brutal loved it 🥰 but thanks 🏁🏁🏁🏁🏁🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹

[@viktorluhovyk9702]

Awesome!!!

[@ivanq1974]

Amazing, thank you very much