30 MIN INTENSE LOW IMPACT Workout - No Jumping, No Equipment, No Repeat, Apartment Friendly Workout

[@growingannanas]

Hey team, who’s looking forward to this apartment friendly low impact workout?? Let me know how you feel after you’ve smashed it 🤗❤️ Anna x

[@yogendrayogi6699]

wow wow wow i am very excited for workout you are very beautiful anna xx 😍😍😘😘

[@عشقيفلسطين-ط9و]

I feel activity and strong after smashing a workout 😊💪🙌

[@javiernova3880]

Great workout, Im watching the video from Mexico City, I will do it tomorrow morning

[@cruzitoo_bbc]

I just finished the workout, I liked it, my favorite part was squats🙌 thank you. Also I liked your shorts in this video they look pretty👊

[@genjfs247]

Feeling awesome. Thanks Anna x

[@cambam4251]

I'm a dude recovering from years of having an eating disorder. These workouts help me so much. thank you

[@nadatahiri5428]

keep up best luck

[@marylou2095]

Hang in there. A bit better every day.

[@ne5464]

You’re a hero. You got this, you are worth recovery, you deserve to be happy. Be so proud for showing up for yourself 💪

[@abbiehancock6612]

Hey Ik eds aren't all the same but here with you mate,I'm in ed recovery and just wanted to say keep strong 💪

[@jackirenee10]

You are such a blessing, I've been doing your workouts for a year now. But today I woke up in a negative sad, bad, mood (hormonal), after a good cry I did one of your 30-minutes and I feel like you were with me the entire time 😌 my mood is elevated, thank you!

[@growingannanas]

awww girl I can feel you ❤️ we all have these days, struggling with ourselves. but great you find your way to feel better asap ❤️

[@cseriagota]

Your workouts are my favourite ones! Love the way you show the movements: slowly but in a dynamic way; love the structure of the videos: the remaining secs, the next movement, the name of the movements, so the whole thing! You kill me every time but these half hours are my new addiction. :) I hated all kind of sports in the past, so you did/do good job! :)

[@adititharak2918]

That was aBsOlUtElY sPeCtAcUlar! Didn't know a low impact workout could be this challenging! Thank you so much, Anna, for taking the time and making these amazing workouts! I do your workouts every single day and you wont believe how much strength I've built. I am a dancer in progress;) so these workouts help me with so so so much! Have an awesome day!

[@growingannanas]

Awww thanks so much for your msg! Really appreciate it and so happy you’re loving my workouts and feeling stronger 😍🤍

[@daphneblaszkewycz5587]

Same!!! I’m sweating!!!! Thank you Anna!!! ❤❤❤❤

[@katrindeutsch5509]

WOW!!! Just: WOW!!! That was amazing. Sweat is running down my body like waterfalls. My quads are burning. I'm happy! Thank you, Anna, for an amazing workout again! Have a great day!

[@growingannanas]

Yay yay yayyyyy best feedback! Thanks girl 🤍

[@poojadhingra8486]

Let's do it! Low impact are just said to be low.. They are far more intense as they work accordingly on each and every muscle moment in a controlled manner. 💯✨🙌😃

[@hermanbraker18]

This workout is so very good girl thank 👌💥💥👊

[@Anato81]

thank you for keeping my motivation alive which, in this period, is staggering. But I don't give up because you are my example, you give me a little more strength. Thanks Anna, especially for everything you share. Sorry for the linguistic errors.

[@growingannanas]

omg thanks you so much for your lovely words 🥺❤️

[@hannahdenisedee8745]

Thanks for this Anna! Just what i needed as i didn’t feel like jumping today (ladies understand, it’s that time of the month 😊)

[@growingannanas]

Happy to hear 😍Well done for pushing through it girl 🤍

[@Trishgee88]

I LOVE your low impact workouts. Just when I think I’ll be able to easily get through them, I’m almost dying at the end. Thanks for kicking my butt back into gear after a week off!

[@Bulldog-qe9is]

I’ve been doing CrossFit for almost 10 years and this workout was just as hard!

[@linyuting343]

Anna is so creative that she films these amazing, effective, and non-repeated workouts! I was a bit confused at first about the topic "intense" yet "low impact"; well, all I can say is that you try it and you'll know it, feel it, and like it!🤩

[@sandrineg2596]

the only positive thing due to COVID is that I have experienced HIIT and you, Anna! Thanks for all!

[@growingannanas]

Thanks for crushing my workouts 🙏🏼💪🏼😍

[@mansisengar9282]

Need this workout so much after Summer body challenge !❤️🥺 So excited for this low impact but not at all an easy one😂❤️

[@kristinavasilevskaja45]

Really nice! Also it’s very appropriated for outside since there are no lay downs 🌞🌞🙃🥰

[@growingannanas]

Thanks so much for your feedback Kristina 😍🙏🏼

[@Jerbunny]

Hi Anna! Had been doing all your low impacts lately and now at 16th week pregnancy at age 40. Thanks for doing so many low impact workout lately that is challenging enough and safe for me. Had been doing all your workout daily pre-preg and this definitely made me strong enough to continue now.

[@michroewong]

We did it! 🙌🏻 loving the new animations and addition of emojis! And your positivity throughout is just beautiful, Anna! Had me smiling too 🥰

[@marrakech1742]

I injured my ankle about three weeks ago and haven’t been able to work out until now and this was the perfect way to get into it again! There’s still some parts that I can’t do (lunges for example) that put too much weight on my foot, but during those exercises I just do a plank hold or a glute bridge! I’ve missed working out to your videos SO much! Finally sweaty and happy again 🙌

[@khyatigedam1089]

Lets smash this one together!! LET'S GO TEAM GROW!!

[@ulianache9756]

I love your workouts! So happy I found you ❤ After years of fitness I felt being stuck without anymore progress. Your trainings are very challenging and so professional! Thank you so much Anna!

[@vivienmenz2459]

Ich trainiere jeden Tag mit deinen Videos. Danke für die tolle Motivation und den super Übungen! Liebe Grüße aus Deutschland

[@KJfitnessyoutube]

🙏🏼🤩 Yayyy doing this one in the afternoon! So exciting, I love the low impact style 👏🏼 Anna is always delivering on top for us 💛 Thank you!

[@growingannanas]

Yayyy you’re going to crush it girl ⭐️🤍

[@ceciliatorres9884]

I've been doing some of your routines for some time now, this one i loved! I really needed to de-stress and it was so perfect!! Thank you so much! I feel like a feather right now!

[@JuanCastro-nd1lo]

Thank You very much for putting those low impact workout videos for us.

[@shirnelvanbreda7273]

Love iiiiiiiiit!!!! Anna you are the best....definitely not low intensity....awesome...thank you...who needs dumbbells when you have your body weight 💪🏼 yaaaaaas let’s grow🤩

[@growingannanas]

100% agree! Thanks so much for your support 🙌🏼🙏🏼❤️

[@lynngardner76]

Whoo hoo! This was my first workout with you and I loved it! It was so challenging and good! I loved all the variety and that you included mat/plank work! So awesome! Thank you!!

[@994326Jenn]

Active cal 180 I did this as a finisher to a total body strength workout. It was great and I loved that it was low impact!

[@growingannanas]

thanks for your feedback, I really appreciate it 😍🙌

[@jessicaabreu3098]

Anna I’m working with you since January and I’m so happy and strong every day. Thank you so much for your work and I hope that you have success. Sorry for my English. A big kiss from Portugal

[@javiernova3880]

Great workout, that’s exactly I need, no jumping, easy to do it and reachable, I follow from Mexico City.

[@growingannanas]

Amazing news 😍😍🙏🏼🙏🏼

[@Demz2013]

I've got an early start here in the UK. Excited for the workout.💗

[@growingannanas]

wohooo let's smash it 🤗

[@alexiswardle7552]

I have been loving and doing your high impact HIIT workouts but am LOVING your low impact workouts now that I found out I was pregnant!! THANK YOU!

[@leejoygonzalez3784]

Loved this low impact work out was just what I needed this morning! Thank you!

[@em_farfalla]

Its a very good and hard workout for low impact, I love it. But not very knee friendly. I have to take many breaks to finish it.

[@sharvarideshpande3822]

HI Anna, I coudnt workout for the last 2 months, but I started off today as day 1 with your workout. Thanks for inspiring! I will be on track onwards!! Workout was a killer! ❤‍🔥

[@aain2305]

i love your low impact workouts…please dont get tired with sharing these kind of workouts please ❤️

[@steffdittrich5841]

And again another favourite workout. Low Impact but soooo intense!!! I just did it and the whole body is under fire! Sweaty like hell and it feels so great! Thank you so much for all your effort. You're amazing! Greetings from Germany x

[@christineroberts1451]

This was a steady heart low impact awesome routine! With so many squats and combo moves it gets your heart and endurance a good workout

[@christinasolomon1345]

I loved this so much. It was easy on my knees, but it pushed me above my expectations. I really loved every moment. It made me sweat and it was perfect. your smile is so beautiful. Thank you so much for this.

[@dariazagoruyko1353]

Feeling great after this workout 😍 Thank you, Anna, for making me believe in myself and feel like a boss after every workout 💙

[@growingannanas]

Amazing news 🙌🏼🥳

[@StephMisc]

Thanks for the low-impact videos! I've developed early arthritis so videos like these are soooo helpful. Danke schoen for all your hard work.

[@ay_ay_-bx8th]

Ich weiß ich schreibe dir dass jz schon seit fast 1,5 Jahren, täglich! Daaaaaankee liebe Annabananadalama für jeden Tag den ich mit dir erleben darf! Du bist wahrhaft der Grund warum ich mich auf den Tag immer freue( nein stimmt nicht die Vorfreude auf morgen bist echt immer du!!! ) du bringst nicht nur Hoffnung sondern bist echt mein Sonnenschein im Leben. Dich zu sehen ist meine tägliche Freude . You don’t made my day you made my Life Girl. ( sorry fürs schlechte Englisch aber jeder von Teamgrow weiß was ich meine.) Thank You 🥲🥺💞🤩👊🏻☀️💛🙏🏻❤️🌸🌸

[@thelcaarendsen]

Hi Anna ! I would love to know what your own personal workout regime is like?😁

[@fs3278]

I LOVE YOU ANNA... Thanks for encourage me to take care of my heath and my body... I´m 53 years old... Every day I make differents workouts of your routines... I love you Anna, God bless you... ✨🌹🌹🌹 Fernando...

[@fers9918]

😅 love this! my legs are still shaking and probably will for a week! Thank you! your videos are great! it's so helpful to know what exercise is coming up and have the little 3 sec countdown.

[@dancypants2323]

This is the 3rd low impact workout I'm doing of yours- love it! I have to admit that I'm already getting tired of the music though :"(( would be super cool to have some without any music but still with the timer beeps, so we can listen to our own music and keep up with you!

[@munnypmotion]

Only found this channel a few days ago and I love it! Workouts are no joke!

[@FitChaser]

Super great post-weekend workout! Cycled a lot this weekend so it’s nice to do a workout like this that is easier on the knees but still gets your muscles movin. Thank you!

[@saraovejero6755]

Wooo! Wooo! Can' t wait for it!! Let's go team! Let's do this! From Argentina, you're the best! 🤗🤗💪💪

[@growingannanas]

let's go, let's grow team ❤️

[@susan5573]

Great workout. Waiting on the no jumping, no squats and no lunges series.

[@AnneObozua365]

I love that I can workout without disturbing my neighbours. Thanks Anna 😊❤

[@growingannanas]

Yesssssss 😍 this makes me so happy to hear 🤗

[@thebeautygirl79]

🔥another burner!! loved this ~ great variety of moves in this no repeat workout! have to add that i love kick throughs ✨as always, thank you for another awesome workout! you’re the best, Anna!! 💞

[@daisys2334]

I love your videos! The cues, modifications, timer, the beats! Thank you! Keep doing what you're doing!

[@kithinjiveri6968]

Geees!! just thirty minutes and I am sweating waterfalls. Anna you are an expert of workouts. Thank you for all you do for us.

[@josephmills1299]

Love these low impact work-outs. My right knee especially thanks you. Always a fun and challenging work-out. Onwards and upwards. Just an amazing channel. Thank you.

[@jeke3457]

I love your workouts, on a rainy evening there is nothing better than 2 workouts from you,🤗 Thank you again Anna, see you soon 👋🏻

[@moonbeam8109]

happy Monday people!! what a great way to start the day :)

[@kejufra1138]

Habe Dich gerade erst entdeckt und bin schon ein Fan. Danke für Deine tollen Videos👏🏻

[@judista]

loved everything about this workout! 🌞

[@growingannanas]

Aaaamazing feedback, really appreciate it thanks 😍🙏🏼

[@CourtneyA]

Way to go, Anna!! ✨ Low impact, intense! Love it! 💟

[@AntMannall]

Ohhhhhhhh my goddess - back for another. Aching from yesturdays work out, the fight must go on. Those side planks killed me today but gotta say this was a great 30 mins and that tune on the 2nd shoulder stretch mmmmm so good :) Thanks :)

[@anastasiiakarku6718]

Wow, this workout made my day. Thank you. I did it! 👍

[@growingannanas]

Woohoo great work girl 💪🏼😍

[@jayzed4099]

Thank you Anna! You are a great trainer and look fabulous! I love your LIIT workouts and that you are always smiling and sweating along with us! Cheers!

[@samanthamarajh7221]

My absolutely favorite girl to exercise everyday with really enjoy and love your workout challenge I do them every day 🥺😍❤❤

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@samanthamarajh7221]

@@growingannanas please do video on healthy eating please thank especially share with us what you eat please thank you 🙏🙏🙏

[@guidocolaris1564]

Lovely workout! Great one after the challenge week!!

[@growingannanas]

Great news, thanks so much Guido 🙏🏼

[@distroiaalliance]

Hi The workout is great and I love that warm up and cool down included. Great job!

[@yashchettri7614]

Hey Anna! You are the best trainer for all us.😊💕

[@growingannanas]

Wow thanks so much for your lovely support 🙏🏼

[@emilytorres9121]

Perfect to match the 30min leg workout I've just finished! It's winter here but gosh I'm on FIRE! Love it. Thank u Anna🤍

[@SunsetMap]

Thank you so much for all your hard work, Anna!!! Sweaty and tired but happy!!

[@winrykate7773]

Wow. This was amazing and intense yet alright on my joints. The thing that would make it better would be less things where you have to put your weight on your wrists. Ever since my surgery I really can’t do any of them and did other exercises during those times.

[@isabelsantana5414]

Growing together with suc great workouts is a blessing 🙏. Feeling great after this one 😁. Low impact but still strong and sweaty. Thanks, coach 👍😘🤗

[@heathersky8218]

manage to finish it with few breaks ;_; i'm so glad. There's not so many clips from Anna that i can finish

[@ernibelevski6362]

Hey Anna and Yesssss I am so ready and can't wait for tomorrow to do my routine with you and our team wooopp wooopppp let's do this team 👊❤

[@growingannanas]

Yayyyy love your motivation Erni thanks so much 🤗💪🏼

[@ernibelevski6362]

@@growingannanas thank you😍

[@aubreywalter9977]

I am so glad I found you, Anna and Team Grow! These workouts are amazing, and I feel great! Thank you! 🙏🏼💪🏼

[@heidipets1631]

Just what i needed today - a low impact yet sweaty and challenging workout..thanks Anna !

[@growingannanas]

wohooo enjoy your day 🤗

[@leyyakheroddin5751]

Very good workout !very sweaty despite no jump!! Exactly what I need for the moment! I'll keep on training muscular now ans it will be ok for today!! Thanks a lot Anna, you're so nice!!! Be happy!

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@sandrajaneth5872]

I did this routine with my little daughters and they loved it. We have burned many calories and the important thing is that we work the whole body. Thanks. God bless you.

[@dolce.ircia4141]

Your workout tips always work for me, Anna, Thank's for this workout Low Impact! 💋❣️❣️❣️❣️❣️💪You the Best

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@sahai007]

Can't wait for this . Super excited

[@eloisedricotdagneau3712]

I could definitely use more of these apartment-friendly videos... my neighbor is now complaining about my jumping:') ooops... I would make them longer than 30 mins though because there isn't as much jumping!

[@amyotandree8197]

Anna, I so love all your videos. Especially the ones without jumps since I have to avoid jumping too much right now. Congratulations to you :)

[@sannaoverington6285]

Hello! Thank you so much for your workouts! They've helped me a lot with realising where my boundaries with my energy lay - as a person who is used to heavy lifting.

[@thesusannahjill]

This workout was so tough! It definitely challenged me! I find the low impact ones still give me a great workout and I notice a difference in my mental endurance too! Thank you as always Anna for kicking my booty!

[@dimpledesai4535]

YEAASSS thank you 💞 let's smash this ... And anna I m really enjoying your workouts

[@growingannanas]

Yayyyyy so happy you’re a fan of my workouts! Thank you so much 🙏🏼🥳

[@cswalker21]

Fantastic workout, thanks Anna!! Proving yet again that "Low impact" can be "High Energy!" I love your channel so much.

[@yasminadind]

Legs burninggg 🔥🔥🔥 crying happily 🥲 I love!! Tysm Anna

[@snehetadas4730]

Today's workout o my God..... Mind blowing....☺. I finished today's workout...... I feel so good....thank you anna... ❤keep it up

[@growingannanas]

keep pushing yourself 😘💪

[@jacrazy1996]

This was great for my hotel room!! Thank you! ❤

[@charleneblessed]

Wonderful...enjoyed this ..low impact but excellent workout ...thanks

[@keithblack1251]

Very good low impact work out love it very much thank you Anna 👍❤️

[@growingannanas]

Woohoo thanks very much Keith 😍🙏🏼

[@amaliainesparizzia4240]

gracias desde que te descubrí no hay un día de la semana que no haga gym con vos . Sos una genia

[@sheriswat2833]

Love these workouts, nice and sweaty. You don't have to jump to get a great workout!!

[@reginauribe5721]

Hi! It would be amazing if you upload a workout for people with foot injuries 🙏 some of these excercises are impossible to do with a hurt foot🥺

[@oksanakulkovets5692]

Great. Thank you so much. Coold down is wonderful .

[@JIHYODORANT]

I will try this! I love jumping so I'll surely change some moves into something challenging!🔥👊🤪

[@Lcmsguru]

Awesome workout! Thanks also for the cool down and warm up. You're the best! ❤️❤️🔥🔥💪💪

[@Anna-gvg]

So much love from Hungary ❤️❤️

[@growingannanas]

Thanks 🤍

[@rebeccabowles5570]

What a perfect workout, great warm up, cool down and all of it! Thanks!

[@growingannanas]

thanks for your feedback ☺️ i really appreciate it!

[@lerishasingh4615]

You always deliver the best workouts! Thank you for the awesome workout Anna!🤩🥰

[@desireegeuijen2826]

Nice workout. Ik like the seated glute stretch, great compound also and new for me. Thanks again 💪🏼👊🏻😉

[@growingannanas]

Awesome feedback! Happy to hear you liked it 🙏🏼 thanks Desiree 😍

[@christineO.542]

Thanks Exercices moins cardio qu avec les impacts peut être, mais au moins je peux m entraîner correctement malgré genoux hs. Thanks again Anna.