30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment, No Repeat, Bodyweight Only Home Workout

[@growingannanas]

Hope you have the best start into the week TEAM!! On a scale of 1-3 burning hearts ❤️‍🔥❤️‍🔥❤️‍🔥 how much did we feel the burn? Let me know in the comments below. Happy Monday 🤩Big love, Anna xx

[@blossom_officialyt2986]

Waiting👍🏻🙂

[@JacquelineIsais]

Thank you for another awesome no jumping workout coach! 🥵🔥💪🏻💛

[@elisabetecorreia4296]

SWEAT scale 3. I miss these low impact exercices.🔥🔥

[@viktoriasirakova9164]

Yes.Sweat scale 3.Not pretty sure about about burn but I like that seconds of serias become shorter in theese three parts.Exactly what I needed for Monday after weekend!Thank you!👍

[@IzzyRAM]

❤️‍🔥❤️‍🔥❤️‍🔥

[@janellemelbo4666]

I love the low impact.. perfect for days you want to workout but feel tired. Almost feels therapeutic to the body

[@vindernina6317]

Exactly!!

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@growingannanas]

Happy you love this style workout girl 🔥🤗

[@lucievelte7763]

Me too 😊

[@jujubazonazinha]

LOW IMPACT?!?!😭😭😭

[@kathrynpierce5544]

This was the perfect workout after not being able to workout for a few weeks. I just moved across the country. Between packing, driving, unpacking, reorienting in a new place, and starting a new job, my body is really fragile right now. However, I needed to get the blood pumping and sweat going while still protecting my joints and stomach. This was perfect, thank you.

[@camilleseyot7714]

Love this format 40/30/20 ! With the heawave no jumping is perfect. Thank you !

[@emilykieran]

I've been doing your workouts for over a year now! Got me in great shape. I used them all thru my workouts, with modifications of course to work around baby 💕 Now the low impact are great for me in the first few weeks of early post partum. Thank you, Anna!

[@salmahaitham6849]

I reached the 18th minute and I feel like I'm dying and I'm sweating a lot and my body is trembling😭😭😭.. I couldn't finish the exercise, but I feel very proud😌💗💗... Thank you❤️

[@pawlinhas]

Next time, make to 19. You can do it

[@sas_sassy223]

Ossshhhh!!! Anna, The "side v up hold" almost killed me today, this was really killer,hard and I also stopped the workout 💪💪 at the middle but I always remember Anna's quote that " u can't grow when u r comfortable" and that's why I started doing it again and didn't give up, much, much 🥰🥰 thanks a lot Angel:)

[@growingannanas]

Ahhh I love this! So glad it pushed u!

[@TopazKx]

This one was impossible for me a year ago! But I kept practicing, now I can do all of them and I'm about to turn 57. I believe in you!

[@caroqt]

I got covid two days ago and haven't been able to workout because of the intense fatigue and headaches, this workout got me out of bed and I'm so happy ❤ can't wait to be fully recovered so I can go back to working out with Anna everyday

[@sofiaroussou4617]

I had covid 3 weeks ago and I will start working out today again cause the doctor said no to any type of exercise . Today I’m feeling strong so I wish you to feel well again as soon as possible 💪💪💪

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@sumaiyahist]

If u have covid, please avoid any strenuous exercises atleast fpr 3 months. Light walking is only recommended.

[@caroqt]

@@sumaiyahist my symptoms were only bad the first day, now I'm feeling way better, with sore throat being the only symptom. I've only gone back to doing low impact workouts.

[@ingupin]

Please don't. I thought I had recovered from Covid after a week bc the symptoms were gone, so I started low impact exercise again, but the symptoms flippin came back. Now I'm stuck with a sore throat, cough and fatigue 2 weeks after Covid. You need to be more careful! This disease is nothing like the infections we used to have and our usual experiences don't apply to it

[@ana_d_73]

I love all the combo moves you included in this session. Those pike pushups to regular pushups were killer!

[@laura772326]

Thank you so much for this wonderful workout dear Anna!!! I could not possibly think of a better way to start off the week!!!! I particularly appreciate this low impact session since tempritures are rapidly rising. Love and value everything you do!!!

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@julesx8960]

So good for days you want to workout and you want to do a sweaty workout but feel kinda more tired than usual, thank you so much ♥️

[@tayasstudio4230]

Because of Ramadan and fasting, I was searching for a workout with no jumps, And viola anna never fails to amaze me. Not only there is no jumping but the way my heart rate increased and the sweetness was immense overall it's a great workout thanks

[@antytaa]

Wow pretty intense one even if it was a low impact. The combo of plank at the start of round 2 were really hard and V holds I was shaking 20 seconds feel like an entire minute. Thank you so so so much Anna for everything !!!

[@ianrobbins2546]

Loved this, ready for the day now! Very relieved that round 2 wasn’t no rest though as it threatened in the notes 😀

[@ralfteichgraber4943]

Hi Anna, I'm doing now your exercises regularly since more than 3 years. Had a problem with my knee (arthritis) since 10 years, so I decided mostly for the exercises without jumping. They were really great. All of them! Last year in May I had my knee surgery and got an 'new one' ...; since September I'm back in training again. It works wonderfully. Thanks for all your videos and motivating gestures & comments. Ralf

[@ingridmelo907]

Amazing! Today is my birthday and I was searching for a light but powerful workout. I wanted to feel strong today and at the same time relaxed, and this workout is exactly what I was looking for. Thank you Anna, you’re the best! ♥️

[@j.ag.13]

This Workout is one of my favorites now, perfect for a rainy day !

[@thereseamyotte211]

My husband and I have been following you for 3 years now. We love your low impact no equipment workouts! 😊

[@josephmills1299]

This is EXACTLY what I needed this week to do before my midweek rest day. Absolutely perfect and the way it was 40 then 30 and finally 20 seconds of work was amazing. This was awesome. Thank you Anna.

[@noukie624]

I was seriously just looking for an ab workout! Thanks again anna 💗 i'm already working out for six months with you and already lost 10KG. 5KG to go 👏🏻👏🏻

[@growingannanas]

Thank you for your support🫶💪🥳

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@amandaclark2419]

Fab workout. Gentle and challenging. Thank you.

[@kiauau]

Great! I though that was easy but it was really effective! Full body and short rest period, these are the choices that I prefer. Thank you Anna! 🤗

[@SunsetMap]

Thank so much, Anna, for all your hard work!!

[@nichole3061]

Another amazing workout, love that I was sweating without having to do any jumping.

[@AsenathWaiteDerby]

thank you for this! I'm recovering from a huge head neuralgia and it hurt so bad when I worked out and lifted, so this workout allowed me to do something light to start again :))

[@tuyenbtran]

I definitely feel the burn! I'm 4 weeks postpartum so this workout was perfect for me to ease into it. Thank you!

[@ecstaticawareness]

I feel great! Thank you. It's always such a joy to workout with you Anna xxoo

[@נועהשמעוני-ד4ל]

amazing workout! I love when it's full body!

[@sslents]

I was so excited to see that you made another no jumping workout! Thank you so much! I really appreciate your videos with no jumping. When you have the time I would love another 40 or 45 minute no jump workout, thank you in advance.

[@growingannanas]

I will try! 🫶

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@sslents]

@@growingannanas thank you ^_^ No rush as I am sure your are very busy 🙂

[@martaswitalska]

Wspaniały trening :) i jedno co moge powiedziec na pewno - czuje sie po nim niesamowicie :) poproszę o więcej takich treningów - no jumping, a daje wycisk :)

[@heidipets1631]

Loved this one! All core focused moves that will burn! Keep your core tight throughout to get the most out of this one. Thanks Anna!!

[@growingannanas]

Great tip 🙃💪

[@annasirotaphoto]

Loved this, thank you so much! I got super sweaty and felt like I did a difficult workout (which is really hard to find when you take away jumping and equipment). More of these please!

[@annabozena5404]

After a long break, I am ready to work out with you Anna! It was intense but I pulled through 😌 Have so much to catch up.

[@juananaser9286]

Always make the 40/30/20 format!! We all loved it 💜💜💜

[@tinamasanga8918]

So love the pacing, I've followed a number of video workouts but my sweat to this one is different. Yeah, you'll feel amazing towards the end. Saving this one ❤️

[@williamwehrli7486]

Thank you Anna! I was definitely out of breath with this one and you nearly killed me! Definitely needed it

[@kathrynkemp5985]

Perfect workout after a much needed vacation! Tomorrow something more intense. Love this channel! Thank you Anna for all you do!

[@growingannanas]

Thanks so much for crushing it! Love your motivation 🔥🔥

[@georgia10728]

Starting the week great with this workout ❤️‍🔥 thank you Anna, and thank you for the 10s rest between abs, it really helps me to engage my abs more.

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@dagmarmartschini895]

Beste Musik Anna! Bitte mach doch mehr solche Videos mit diesem "Genre" . Ich mach es jetzt täglich, bis ich es nicht mehr hören kann :D Obwohl ich deine Workouts sowieso fast täglich mache.... Sind sportlich immer top

[@chinenyeorakwue6233]

Thank you! I feel amazing already!

[@nancyedwards4847]

This is absolutely great for the whole body.

[@Lynniii797]

Loved this one! Such a great workout!

[@lucijaurek133]

This one was sooo good! Felt do tired and not wanting to do it, ended up so energized and sweatyyyy. Thank you Anna

[@Lena_champy]

Thank you so much for creating this video ! I began today with this session and I feel so good afterward, the session was dynamic and nice to do so thank you for contributing to my joy hahah ❤️

[@jillconnelly2750]

A great workout to get moving again after the weekend!

[@ambersucces9867]

Great Saturday morning workout 😌 not too much effort just perfect

[@lenagola6107]

Anna thank you soooo much!!! You are my motivation 🤩

[@franciscomissycruz6065]

🧡🧡Loved this! Added some jumping to some of the no-jump intervals and it felt awesome. Thanks, as always, Anna!

[@АнастасияГригорович-и5м]

Thank you for this workout! 😍 I have problems with my back and don't allowed to jump. So no jumping workouts are my favorite. ☺️ ❤️

[@Globetrotteuse]

Amazing workout session. Thank You :)

[@yunandar8692]

Omg what a lazy Saturday . But it's amazing for me even those you have a lazy period but also finished the whole video 😍

[@stephaniephan1169]

Always look forward to a new workout with you! Nice to change up the pace and focus on a low impact routine, still feel the body working up a lighter sweat and getting all the joints lubricated.

[@growingannanas]

Glad you liked it Stephanie 😍 thanks so much for your feedback!

[@TiaB0303]

This is an AWESOME workout!

[@paolaferro2913]

I really like Anna! She has workout for everybody... Today i was really in a "no day" and have to cut short a couple of exercise, but still feel better at the end

[@Ru2hun_lavender]

Hello Coach, I’m always happy when you post this combination of workout It’s a win win for my body🤗😁.

[@jimohajibola4392]

Thank you for this one Anna, you made my day already 💪

[@elisabethfischer4593]

Always challenging - thank you!

[@zeeshanniazi9915]

Love you and your workouts are very effective 💕

[@marianal9364]

Amazing! Enjoyed this workout after my run💗💪

[@The.Megsanator]

Loved it! You are amazing. I love your workouts, thank you for them

[@esinkrumah1023]

so good! Love your workouts

[@sahai007]

Felt full 3 on 3 burn . Full Body On Fire Anna . Wat A Gr8 Kick Off Start Fr This Week . Really Loved It .

[@JenLoewer]

Great low impact workout! Thank you Anna!

[@buttercup3623]

This is EXACTLY what I was looking for. Thank u so much!! You always bring the best workout vids!

[@growingannanas]

YAY so happy you loved it! 🔥 thanks

[@amazingknowledge18]

Hii dii I did this workout now before going to school and I am feeling super amazing and very excited. Hope my day goes well!

[@janespencer7121]

Truly an incredible, hard, workout. More like this please!

[@Coco-sv4ji]

Loved this workout Anna! intense sweating and killer moves!!

[@katrindeutsch5509]

Perfect 30 minutes for me with my favorite coach 💖💖💖 I really loved all the bear combined exercises. You feel the whole core. That's so good. 💪💖🌞 Thank you, Anna, for that great workout again! 🙏😘

[@growingannanas]

🫶🫶🫶

[@Gd-rs5ub]

Brilliant workout for a room above a bedroom and for my time limited day. Thank you very much Anna,

[@malakkhoder2267]

Love the new time with 3 rounds 👍 Perfect idea💡

[@TingleStormASMR]

Agree!

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@xeniapanchenko6918]

Thank you for workout! Feels great ❤️

[@paulacampbell1458]

Love the low impact! There's always the option to kick it up if you're feeling it. And I love the different intervals. Keeps it fresh. Thanks Anna!

[@COACHCHAPLET]

Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere.

[@rakelmeetsworld]

this was the perfect workout for me today - thank you x

[@katharinaschmitt3213]

Die Songauswahl in diesem Workout ist einfach nur wahnsinnig gut und motivierend!!!! 😍😍😍danke !

[@Angel.on.a.mission]

Loved this! Have a foot injury, and thanks to you I could still get sweaty 🤗

[@Briitkneeee]

I love your low impact workouts ! I had ACL reconstruction and I find your workouts give me a good sweat and they are so easy to modify if it hurts my knee THANKYOU

[@COACHCHAPLET]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about

[@Briitkneeee]

@@COACHCHAPLET absolutely food is everything

[@sport_and_gym]

Excited to try this workout!! Thank you.

[@catherinedannaoui1766]

Loved this Anna -- best way to start the day ALWAYS! 💛 I can take on anything now💪

[@manzanadorada159]

¡Gracias, Anna! 💜🔥

[@shantisreeram8025]

Thank you ma’am as this workout really helped me after getting up from sickness thank you

[@Valley_Girl]

Another gem from Anna!

[@Jane-p8b]

Wow This work out is the best choice, if you’re not in mood for jumping and being killed ;) Absolutely loved it ! I was experiencing PMS all the day but not we’re talking… My mood has improved significantly🧘🏼‍♀️

[@point2five]

Great selection - 300 cals - arms got worked as well 👏🏼👍🏼thanks Anna -

[@shroomsforbreakfast]

Around 211 cals for me:)

[@sharvarideshpande3822]

Sweaty low impacts! These are the best when you dont feel like working out in the gym but want to get them done at home!! 🥵❤️‍🔥

[@sach_v]

Woow.........just finish , i am sweating and feeling so strong and tone.....enjoyed so much , well rounded ...... Thank you so much anna....❤️🔥

[@TheBennys2006]

So glad I found these no jumping workouts!! We just moved into a second floor apartment and I cannot do any jumping workouts here!! ❤️❤️

[@Clau2406]

It was amazing!! Thanks a lot❤️❤️

[@adrianamascella3312]

Mai banale! Sempre efficace e divertente! Grazie

[@medeamoon]

Just what I needed. Great work out. Thank you!

[@growingannanas]

Awesome news 😍🙏🏼

[@nana-eg8st]

hi!thanks for the workout! I'm new to this, can you please tell me how long the workout should last? is 30 minutes enough?thank you!

[@nicole.nunez.]

This was literally everything I needed & more ❤️‍🔥❤️‍🔥❤️‍🔥 low impact for life

[@Daniel-759]

Hi Anna I am doing this workout on Monday 😀 For round 2 in your caption it says no rest but on your video it says 10 sec rest Is there rest for round 2? I love your workouts (my favourite one are the sweaty hit ones)🔥 Thanks

[@kshitijdhawan]

Nice. Looks easy but effective , 3=3. Thanks for your workouts 💪😅 that we are energetic know that we can complete whole workout in one go along with you.

[@sevde_nn7815]

im trying to do workout despite my busy schedule and im a bit confused about what to do, i need a workout plan which is not too long but efficient, would a 30 min full body workout be enough for that?

[@luzcarrillo6820]

Thank you for great workout 💪

[@carinabrito2222]

Thank you for this amazing workout. Burning level 3 💪😅 🏋️. What a great way to start the day and the week. Feeling powerful and energised. Already waiting for the Next. 🤩

[@COACHCHAPLET]

Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your do your doctor about it

[@payalsingh1050]

Best se bhi best workout hmare liye le kar aate ho aap..thanku soo much

[@assem0618]

awesome!!! I feel great after your workouts

[@tabby4429]

Hi anna please post another 40 min super sweaty killer hiit with jumping !!! I really need a new one xxx theres only been low impact recently:( xxx

[@paulacampbell1458]

Just put the jump in the exercise for high impact!

[@poojasanthosh5305]

Thank you so much for these workouts Anna! Really helpful and easily make my day. So happy that I can grow with you

[@COACHCHAPLET]

Wow what amazing full body workout I most say it great but even I have my own fitness channel but not what am here to say, am here to tell you that your diet is very important to your fitness journey if not you are not going anywhere. Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 30% why food is 70% so know what you eat after and before your workout it's important but you can still ask your doctor about