30 min Intermediate Yoga with Blocks - CURIOSITY OVER JUDGEMENT

[@yogawithkassandra]

*Have a wonderful day everyone! 💎 In case you missed it, I just launched a guided yoga journal and affirmation card deck, available worldwide!! 💎 👉 **bit.ly/ywkshop*

[@hannebryhn6404]

I can't comprehend how you always manage to put out just the class I need at the right time. I finally got two blocks for Christmas (woop!), and while I've been chillin' out in different poses on the living room floor, enjoying their benefits, I haven't taken the time to do a full routine in a little while. This was PERFECT! Thank you so much, Kassandra! You're the best!

[@yogawithkassandra]

I'm a wizard ✨️ 😌 haha thank you!

[@fernandolspptagr7463]

@@yogawithkassandra Yes, you are. 🤫😜

[@hannebryhn6404]

@@yogawithkassandra I have no doubt you are! 😄

[@susananderson1886]

I got blocks for Christmas too! Now I’m doing all her block videos. 😊

[@BreakconValen]

This is an amazing class! Perfect combination of movements.

[@juliemacefield3307]

Great class challenging and relaxing thankyou see you next time 🙋

[@shamnanshyurack]

Morning, Kassandra 💜 I love your channel! Huge thank you for you 💜💜💜💜

[@ShirleyThompson]

CHALLENGING but fun! I love how you mix things up, Kassandra. Thanks for keeping our practice fresh!

[@nurbakhyut.makina]

Thank you so much for running this channel for people! Thank you! appriciate your efforts! Thankyou so very much!

[@rewilding_rose]

This was full of surprises and I loved it! Thanks for shaking it up. Change is good! 🙏🕉️ 🌈

[@julianebritz5510]

I love this class and do it over and over again. Thank you for providing the world with your classes. Greetings from Switzerland

[@etphonehome-g1l]

Amazing practice! I felt playful, free, and strong! I really appreciate you and the yoga community 😘

[@Sabine661]

I really enjoy the classes with blocks! Thanks Kassandra!

[@karencrawford4959]

I love all your classes but the blocks take it to another level. Thank you for your creativity. X

[@DONNAMURCHIE]

Hi Kassandra, loved this class this morning - challenging and fun! I have been doing your classes for over 3 years and have shared your yoga with many of my Aussie friends. I love your passion and your gentle approach to yoga and your all of your work. I will be putting "CURIOSITY OVER JUDGEMENT" on my board in my classroom for my seniors. Enjoy your day. warmest regards Donna

[@cherylhagymasy1257]

I’m always amazed by your creativity. Thank you, that was wonderful. 🧘🏻‍♀️🙏🏻

[@yogawithkassandra]

Thank you!

[@kathleenpeabody7401]

Wonderful and challenging!

[@patriciab5550]

I totally love this class and classes with blocks in general ❤ - please do more of them!

[@bonniewalhin1006]

So good Kassandra. Thankyou for always pushing us to be better.

[@Vanessa-he1jd]

Thanks Kassandra!!! Amazing class!! 👏🏻🧘‍♀️🌺

[@ThePollaton]

Beautiful as always. You are still after many years my fav instructor ❤

[@julietakeshita3237]

The blocks made poses I have been doing for years a bit more challenging. Thank you for another wonderful class!

[@clairelehoang4548]

I am a huge fan of this type of class with two blocks ! please please go on with it ! And of course, thanks a million :)

[@marianerobert7949]

Thanks!

[@yogawithkassandra]

Thank you so much!!

[@tdkgkb6522]

Loved it. Challenging yet relaxing practice. Thank you Kassandra 👍

[@nancylouis8307]

Absolutely amazing ! Love flows with blocks, they seem to work great for what body needs. More please 😊

[@thenamestemple6670]

So fun and different!! Loved the tree pose to side angle pose. I literally exclaimed ooooohhhhh during it.

[@sarahogren3697]

Super fun practice! It was fun to switch things up with something different. 🙂

[@lauriewolfe9867]

This has totally become my new favourite practice!

[@HollyM3]

Enjoyed this flow- would love to see more block workouts. The blocks seem to help in finding new muscles for the poses.

[@susandrouin1243]

Thank you for allowing silent spaces in the practice!🙏💕🥰✨

[@danrichardson2771]

Can't believe how well this worked for me today!! Thank you!

[@PrinceKade88]

I always love your blocks practices! Thank you for keeping me curious and challenged!

[@isabellshu5753]

I love it so much, Kassandra! Fell in love with the tree plank combination. Looking forward to longer version

[@gulnararask293]

Thank you, Cassandra! It is amazing practice. So many insights! Really thankful to you ❤️ 💛 💕 🙏🏻 💓 💙 ❤️

[@rgsteinman4842]

Loved this practice! Original, Creative, Great Sequencing - Strength building - Fun!! - Challenging -- and I really appreciated the closing asanas, Supported Fish and Supported Bridge. Thank you...Every Day. Blessings...💚💗🧡

[@lexgetgroovy]

This was the perfect balance of challenge and restorative! Just what I needed for a Sunday morning :) Thank you!!!!

[@noushinrezaei9920]

I enjoyed this practice so much! Thank you for being creative with the practices you share. You’re my KZbin yoga guru ! ❤

[@vickywitton1008]

Really challenging but brilliant! I have been practising now for nearly 8 years but I would not still call myself advanced! I still struggle with side planks and I still can not lift myself up on my hands but I keep trying and hoping!

[@heatherhodge3993]

Me too....but how far we've come is really the important thing - and that we can honour ourselves for persevering!

[@mobeenah]

Try to do a little bit of lifting if possible starting with light weights/ no weights making ur way to heavier ones :) u need stronger muscles if u struggling w those poses n yoga isn’t focused on giving u that

[@jennifermary2350]

Try doing push ups against a chest high window sill, keeping core strong and your body in one straight line from heel to head. Start by being only a short distance away from the sill and gradually increase the distance. Also start with a few reps only & gradually increase. Keep hands shoulder width apart or I like to widen them to use different muscles. Until I hurt my rotator cuff muscle I was able to do over 20 full push ups on the floor, but had to put those on hold as shoulder taking ages to heal. Doing tricep dips with hands on a bedside table standing with your back to it and bent knees feet on floor (progress to one foot only on the floor!) dipping until arms are at a 90° angle also helps to strengthen upper arms. Yes lifting weights is good training too - good luck! Do you do side planks on forearms? That is easier to start with.

[@jennifermary2350]

P.S. I am almost 72 and been doing yoga on & off for many years but only fairly recently got back into it daily thanks to being recommended Kassandra by a osteopath 😊👍🙏 she is so inspiring and just love her classes😍

[@heatherhodge3993]

Being 70 doesn't help! Lol!! But it's hip flexor strength as much as core and arm - keeping legs out straight while trying to lift off the floor is tough and often gives me cramping. But hey, how many 70 year olds do you know who can do full boat pose???

[@saral378]

What a great surprise! This practice was refreshing, fun and challening :) give us more!

[@catlady715]

Interesting practice. Hope to see more like this in the future. Love this channel!!

[@hananjm2509]

This was the fastest 30 mins ever!! We really need 1 hour version of this❤!!

[@terhimakela7897]

I love yoga with blocks! Thank you ❤

[@christineharvey3707]

Loved this! You are so inventive - definitely my favorite you-tube yogi - it's the real deal no gimmicks! Curiosity over judgment is going to be my phrase of the day

[@janeb2357]

Thank you for yet another fantastic practice! Because there were two blocks I decided to place one on each palm during savasana--very relaxing.

[@mtracy2k]

Today’s practice went very well. Thank you so much. It was a wonderful learning and mindful experience. I love when you add the blocks. Namaste 😊

[@geoffmcmillion9803]

Wow! That was great Kassandra!! Adding the blocks really did take paying attention to a new level. Thank Your!!!

[@kaylauntamed]

Such a challenging and fun flow! Was so shaking yet loved it 🥰 thank you for sharing !!!

[@cmeasiam77]

I echo what others have said and LOVE the versatility and uniqueness of this practice. I’ve been feeling stagnant lately and so the timing of this class was perfect and I welcome more like it! Namaste! 🫶🙏🏽💟

[@matronangl]

This is one of my absolute favorite practices!!! Thank you so much!

[@matildaamos5119]

Love having a bit of strengthening and using the blocks. I was truly so heavy at the end pose! Keep teaching from your heart with your creative plans.... you are amazing

[@mariafrey6190]

Lets talk about doin things different. We say THANK YOU! I appreciate you. And YOU ARE WELCOME. I welcome you into my life. ☮️❤😊🙏

[@sunnymindtravel]

I think your classes are always new, fresh, inspiring and different. I always look forward to your new videos and love to do your older video again. Thank you so much for sharing your knowledge and inspiration!. |Big yogahug from Sardinia- Italy!

[@Amandaleemills]

What an enjoyable class! Loved it! Thanks for your consistently thoughtful and beneficial offerings. You're an amazing teacher!

[@kavitaprem108]

This was a great, challenging but nice to do things in a different way. Thank you for your creativity and varied classes!

[@haileyberry]

Loved it! Thankful for something to break up the daily grind

[@christineyee5850]

Loved using blocks to do the various flows, I enjoyed stretching in a new way. Thank you for this creative class!

[@catherinecoish4829]

That was intense! And a nice change of scenery. Thank you!

[@KasiaWozniak-cn4ow]

This was a wonderful class, Kassandra. Thank you. Very imaginative and definitely calming. Thank you!

[@dimitrinkanickolova8148]

Great practice ! Thank you, Kassandra❤

[@aleksandrakruger1290]

What a wonderful yoga class to incorporate yoga blocks. Thank you for this practice. I’m looking forward to more “yoga with blocks” vidoes!

[@elsaskanal]

This was amazing Kassandra thank you, it really got you out of auto pilot mode and instead into deep connection with the body. 🎉

[@angelamadeiras9205]

That was a great way to change it up. I liked how using the blocks in down dog made me use different muscles

[@MireyaSemelas]

Thank you for this practice Kassandra! 🤍

[@yinjabanana]

Very refreshing to have the hot and cold within a yin based practice. While I am appreciative and thoroughly enjoy your relaxing sessions, this was a much needed change to help get back to the beginners mind, that little bit of struggle was just what I needed.

[@jillfrezza5504]

Love all your practices. Joined the 30 day ten minute but also love the longer 30 minute classes. Thank you!

[@adonissettouf5178]

What really changed for me this time was paying attention to the gratitude I have for myself, your teaching and the world! Thank you for your amazing work.

[@angeliquest.jacques8455]

I loved how the addition of the blocks made this practice feel very playful!

[@afihaileywibowo1095]

I love you🙏😊❤️ Thank for everything you do. You've helped me get through my mornings.

[@DevotedNormanist]

Kassandra you make my life and mental health so much better. Love this practice! I find I always search through the strength playlist to find a video on a given day. New videos are incredibly exciting 🥰

[@zuzanalipovcova3191]

Whoa 😳 what a different experience! I didn't break a sweat for a long time doing yoga until this video. Thank you K. Awesome session as always. 👍👍👍

[@visatthebeach946]

WOW! This was an amazing class. It was the perfect class I needed to focus inward. I feel much centered and I feel the energy moving. Thank you for this class. I appreciate you bringing free yoga to us. It's become my way to find inner peace and clarity - Namaste!

[@sandragoudreau717]

thanks, Kassandra! Appreciated the challenge and creativity of this class! I enjoy working with blocks. :)

[@petarstojanovic194]

Thank you Kassandra, greetings from vindy Belgrade, today yoga is number 1 you can,t run❤️👋🙏🇷🇸🇨🇦

[@ginafarinaart]

Thanks Kassandra! A perfect balance for this morning! And the poses were so enjoyable and different; Definitely sparked my curiosity! :)

[@monicaoizumi4446]

Another wonderful class. Perfect to end the week. Thank you!

[@m.a.8746]

You are amazing Kassandra, thank you!!!💜

[@rebecca.victoria.auer71]

thank you kassandra. i loooooved this blocks flow! Felt so good in my body. thank you for always beeing there and showing up on the mat for us!!!!! sending you peaceful vibes! Rebecca

[@hlanc001]

This was such a fun routine! Loved being able to use my new blocks for the entire flow.

[@OursChar]

What a refreshing class! Thank you!

[@Freckleducky]

I really enjoyed this and I found myself laughing at myself in joy and excited for the challenge.

[@martink1610]

Hey you, dearest Kassandra! I always enjoy your classes on blocks. I was curious and couldn‘t imagine, that this will be different from the other „evolving“ practices- but it was! Thank you for so much more space and the opportunity to see yoga in a different way - and also myself while practicing. Each day i meet you on my mat, you really pur out, what‘s needed. And it seems like everyone else is thinking so too. Thank you also for the last five years, any time at your lessons, i‘m able to grow more and more. It can‘t be compared to anything i know ❤❤

[@nikit6068]

Thank you for this "outside of the box" practice. I really enjoyed using the blocks and will come back to this for sure.

[@masaradovic-jerinic8851]

OMG, what a surprising class! I loved it! I love blocks and love how you used them in this one. Thanks!

[@juliedenison3767]

That was wonderful, made using the blocks interesting and fun. Great length class- thank you so much for the classes you put together- I love them ❤

[@tiaansea3319]

Yes, I needed to do Yoga with Blocks. Please do more of these. Thank you, Kassandra 🙏😁

[@kellypantaleoni5166]

Love practices with blocks! Thank you for a strong yet stretchy flow!

[@JulieBickertonsVibe]

Loved the use of blocks Kassandra! Thank you.

[@marjoryleposky4328]

Thank you!! :)

[@juliaole3214]

Love these classes with blocks! 🥰

[@claudiamattaliano7333]

I loved it! 😍 That transition from tree legged downdog (no pun intended 😂) into side plank was amazing! Thank you!

[@kaitlinbooth828]

I love these Power Yoga classes! I would love to see even more in this series 😊 (30 min. Intermediate Power Yoga classes)

[@kasiasmusicandstudio]

I love this practice, especially with the blocks:) Thank you 🙏

[@pmstirling]

Amazing flow! I've never used blocks to this extent, it works really well. I also really like "curiosity over judgement"!

[@juliehenderson8920]

Yes, this really did make me think differently about each pose. It is good to shake things up a little now and again! It has also inspired me to try a few different things in my own teaching practice that I think my classes will enjoy too. A lovely, curious practice and perfect for our winter time.

[@vaughnutube327]

Always fantastic you are Kassandra. Thanks a bunch for sharing.

[@bethanymott3734]

Great class! The blocks did help with keeping focus and the stretches provided were wonderful! Thank you

[@joanfoster6336]

Good morning Kassandra. Wow....that was one awesome session. Thanks to you I make a point of using my blocks as much as I can. It helps improve my poses. It was challenging and enjoyable. Thank you.😀🙏

[@JoanneWest]

great class and loved using the blocks to help me get more lift and balance! Thanks Kassandra you are amazing x

[@angelabaio86]

This was so creative and so out of my element. I was definitely stuck in that rut and I found this practice incredibly freeing and enjoyable. Namaste.

[@deborahr6533]

This was a brilliant class - most enjoyable and very apt for me at the moment, thank you!

[@ck8695]

I loved this! It's so fun to be a bit challenged. I'm ready to do it again tomorrow!