20 min Power Yoga Flow with Blocks - Connect & Strengthen!

[@yogawithkassandra]

*In case you missed last week's announcement, I'm extremely thrilled to announce the launch of my very own YOGA JOURNAL and AFFIRMATION CARDS 😍 Check them out here: **bit.ly/ywkyogajournal** **bit.ly/affirmationdeck*

[@cindylenhoff2700]

It felt great, loved using the blocks! Thank you❤

[@HeidiBubbles83]

This was gorgeous! I loved the flow! Aum! 🕉✌💜🤗 Thank you ! Namaste 🙏

[@sofiap4692]

Let's all appreciate Kassandra that was still talking while being in the dolphin pose👏👏what a great practice that was!!! Thank you as always🙏

[@emilyannecan1564]

I was surprised by how capable I felt doing this vinyasa flow. I appreciate the incorporation of blocks as I was just looking for more props videos yesterday! The 20 min length is ideal too. Thanks Kassandra for making such high quality instructional videos!

[@yogawithkassandra]

Thanks for practicing with me :)

[@cindirottermond5837]

I always love practicing with you - thank you💕

[@kellypantaleoni5166]

Love using blocks with my practice! Thank you for this class❤

[@MsStansberry]

This was great. love the 20 minute sessions while working back up to the longer ones! Keep up the great work! Love your generosity.

[@tachetmarie-pierre6188]

Using blocks changed it all. Thank you for your creativity.

[@alinavishnevskaya3493]

Thank you, dear Kassandra! 🙌🏼😍❤️

[@lindadaniel9494]

I loved this practice!! Even though I’ve been doing yoga for over 20 years I tend to shy away from intermediate classes, but this morning I thought “it’s only 20 minutes, how hard can it be?” I was very pleasantly surprised - not only could I manage the poses, I was able to evolve my practice in a way that was very unexpected. I feel powerful this morning and excited to challenge myself more and get out of my comfort zone. Thank you, Kassandra!!

[@ayaaly2866]

I used to have the same tendency feeling like may be I'm still not ready for intermediate flows too so I'm really proud of you

[@kennethmontoya6731]

Intense and great flow thanks kassandra see you this evening

[@myhumblelife7756]

I loved this 20 minute power sesh! Awesome class Kassandra thank you

[@lourdesguerrero2930]

Just what I needed on (another!!!) grey day. If you can't see the light, I guess you gotta be it. Thanks for helping me make it.

[@wendyjohnson1932]

Loved using the blocks. Great short flow 🙏❤️namaste

[@arielagolani4242]

Great practice!! refreshing with the blocks Thank you from Israel!

[@cherylsherman1906]

Thank you Kassandra! When I hear “intermediate” I kind of give up, but this was perfect! Guess I’m doing just fine! ❤

[@yogawithkassandra]

Absolutely!! Glad you stuck with it :)

[@robertaarzola3650]

That was PERFECT!!! Loved using the blocks. Thank you! ❤

[@kimberllytan1476]

Thanks Kassandra. I did what pops up in KZbin and it was a great 20 mins Yoga with Kassandra. Love your session.

[@anaosorio8308]

Excellent 20 min yoga!!!! Thx Namaste 🙏🏻

[@thenamestemple6670]

That was stunning! Loved using the blocks the whole time. Flow went by super quickly but felt that heat!

[@banjomoon]

perfect start to my Friday. I love the mix of stretch and strength!

[@Nessysnailnook]

Loved this class! Wish it was longer. It flew by.

[@jaclynangotti9823]

Short and POWERFUL class. I really enjoyed it :)

[@AliceDias13]

I love short flow classes!

[@madamecxgibbons6435]

Namaste. Your at home practices are making a huge impact on me.

[@ShirleyThompson]

Wow! I feel fantastic. Thanks so much for this powerful practice. Loved it.

[@mariclaretpatton9412]

One of your MANY "bests"!

[@janisspraggins4724]

Lovely morning practice! Thank you! I always feel great after practicing with you.

[@TheEternity78]

Thank you so much Kassandra for this vibrant yoga routine

[@elainegeorge8378]

This has become one of my favorites when I don't have much time in the morning. How about 20 minutes for 20 days!!! 10 minutes doesn't seem long enough for me. Thanks as always for your great gift.

[@kasiasmusicandstudio]

Thank you for this powerful yoga practice, Kassandra😀

[@janettorres73]

Thank you for sharing this practice, Kassandra. I received it via email and it’s the third morning in a row, I LOVE Iit. Have a great day, and hope to practice with you again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

[@sarahogren3697]

Absolutely LOVE this practice for the morning! Although I don't usually prefer blocks, they work great with this practice and I feel "radiant" this Saturday morning! :)

[@denisedeluca3981]

That was FABULOUS!!!

[@PinballRockQueen]

I love this practice, thank you Kassandra 🙏 Using blocks makes this more interesting for me as it is a different way of doing the poses. Namaste 🌸

[@mirjambech463]

Loved this one Kassandra - just what I needed today. 20 min videos are a wonderful length, and loved the way you incorporate Blocks in the practice 🧘‍♀️🧘🏼🧘‍♂️🤩🤩

[@agathelazaro]

Yes I agree 20mn fits me too very well

[@carolinelytle66]

Really enjoyed using the blocks too. A great practice!

[@brittanyjt884]

Love the challenge and variety the blocks brought to this practice!

[@pattisteelman]

I love this short and powerful practice. One of my favorite poses is waterfall on a block.

[@nazokashii]

This really was such a fun, great practice! Loved the waterfall pose at the end, a perfect finish :) thank you so much

[@cherylhagymasy1257]

Perfect quick practice as I was pressed for time 🙏🏻

[@fernandospencernetto7969]

Great intensity/lenght! Tx Kassandra!

[@jeanicekett3956]

I love your morning flows. Thank you.

[@emiliesouza4993]

Thanks Kassandra ❤

[@monicar.v.6621]

Top Class!!🔝🧘‍♀️🌸 Thank you very much Kassandra!!

[@denisemitchell7432]

This was one of the best classes, really enjoyed the new movements.

[@jfahney5]

Perfect. Just what I needed this morning.

[@virginiadyjor4128]

Thank you Kassandra. Good way to begin the week.

[@mtracy2k]

Good morning. AMAZING and POWERFUL power yoga flow. I enjoyed practicing especially with the blocks. I do feel really, really good. I planned to do half and come back later to finish. Change of plans…thank you. Namaste 🙏🏽 Have an amazing rest of the day. ❤️🤗

[@kris061000]

I really liked this one.Namaste Kassandra!Dolphin pose was awesome❤

[@matildaamos5119]

Thank you - yes it's time to build some more strength and get some energy for the winter.

[@juliaole3214]

I like your classes with blogs so much and would love to see more of them. 🥰

[@jfahney5]

This was perfect for the end of the day ❤

[@luciehsuen8981]

Thanks so much for this short & sweet power flow. Love the blocks giving the flow a bit more challenge. Going back to teach after a long while but you have kept me up. Thanks so much. ❤ Much love.

[@jacquibass4523]

I love working with blocks thank you

[@lynnegryska1908]

Great 20 minute class Think I’ll do it all week!

[@yog.astral3145]

Loved the child’s pose to plank with blocks, felt gorgeous. My blocks were just slipping in downdog. Also first time doing standing splits with blocks. Feels sooooooo good and balanced. At the end of the practice in savasana there was this intense turquoise and purple colors in my inner view. So potent so vibrant ! Always a pleasure practicing with you, thank you so much

[@theresagartner622]

Just what I needed, challenged.

[@novaadam5275]

thank you kassandra, yoga tonight is still with you,,,you are the best

[@pamelashironaka7516]

Loved the flow! Great start to my day, I will be driving and sitting a lot today, yuck. Thanks!!

[@veronicasunlight]

Wonderful energizing practice ❤ Thanks

[@hanamikusova8765]

Thank you so much Kassandra, I feel amazing. I really enjoyed this 20 min class, perfect length for morning practice. 😍🥰

[@monicamejia1687]

I love this power practices that are a bit more challenging. Thank you so much ✨✨✨

[@kerriepayne634]

Loved this practice,I love using my blocks too so that was a bonus. This has been saved to my regular yoga practices. Thank you Kassandra 🥰

[@janchsmol2967]

Thank you Kassandra for this wonderfull flow with the blocks. They were just perfect👍allowing the poses to be more accessible to all levels. Reminding me I should use them more often🙏🌼

[@yogawithkassandra]

Sometimes I forget to use them too!!

[@breesephx]

Thank you again for an amazing class. I can always find just what I need in your library. Extremely grateful to you for creating this free content.

[@tangtang2635]

Thank You So Much, Kassandra Love Your Smile and Kindness So Much

[@julesadams7813]

Loved this 20 min power yoga session. Thank you 🙏🙏

[@77mpp]

Thanks from Argentina! Love all your practices

[@brendaerskine6104]

This was a great challenge. And I love your new space!

[@juliemacefield3307]

Thankyou Kassandra wonderful class see you next time 🙋🙂

[@brandimanville7210]

That was fantastic! Love short impactful videos. ❤

[@grote8324]

Really loved this practice and the use of the blocks! It put a different feel to it which I absolutely loved. Thanks!! 😊

[@fernandolspptagr7463]

Twenty minutes that passed as quickly as five minutes class, wonderful! Namaste 🙏🏼

[@elpithalemos3383]

Great class, thank you Kassandra 😊😊

[@goshad5179]

Thank you Kassandra, it was very powerful flow , I love it ❤️

[@andrewbabbans]

I woke up feeling groggy but his short session really energized me! thank you

[@melrox8809]

Thanks for the lovely practice 💗 namaste

[@alyssarussell7216]

Great way to start out a Monday morning-- thank you Kassandra!

[@corapennacchietti7993]

so refreshing! i feel ready to start my day

[@samc6223]

This was great! Not as hard as I expected and I always like an opportunity to use blocks, thank you!

[@HeatherThrills]

I appreciate the fantastic flow you created, Kassandra. Xo Heather Thrills ✨

[@patriciacrowegrande4219]

That was excellent... a good go-to to help build arm strength

[@reisya2931]

I love this sequence! Even though I did it without the blocks. Thanks Kassandra!

[@71cecia]

thank you for this energizing flow, just in the right lenghth for me today. using the blocks gives another quality to flow. 🙏🏻💙

[@kathykavanagh3598]

Great practice! Thanks Kassandra,

[@kyndritatum8385]

I was really shocked at how well I got through this! I love your practice. I was in a terrible mood this morning but I feel so amazing afterwards. ❤ namaste 🙏🏽

[@Rachelchel35]

Thank you Kassandra for the flow! I always have fear on power yoga coz it’s more challenging on strength but this flow have changed my mind and open my mind on power yoga;! I enjoyed a lot along the practice! Will definitely repeat this one! ❤

[@kathleennewton9750]

Love this class, short but powerful! Great after work or when I have limited time. Thank you Kaddandra more of these would be wonderful

[@aliceclaxton]

Really found this as a great Challenge for myself. Loved it thanks kassandra

[@darlenesabourin7191]

Always enjoy the challenges. One of my fav sessions❤

[@Sisa61]

Great mix of energy . Love this one! Thank you

[@datinggreatlypodcast]

I love practicing with you every day! Greetings from Kimberley, BC to Ottawa:)

[@lauradail1025]

Love this with the blocks!

[@isavel83]

Thank you for this beautiful session! I loved using the blocks and felt it aided my space in the poses and also in the flow. First time using two blocks in this way. Namaste 🙏🌸🧘‍♀️

[@antoniabarnes5544]

That was really good! I’ve been doing your 10 minute morning yoga challenge for 3 years now and quite often do the longer ones when I have time. I really enjoy your after run workout too. This was just perfect for me this morning and I enjoyed using the blocks. Thank you Kassandra. Your calm instruction is the perfect way to start the day and my dog always joins me too 😊

[@ashleyfisher9238]

Thank you for this wonderful practice. I love the way you Incorporated blocks throughout the class! All your classes are amazing! God bless you Kassandra!🤍

[@carolinelytle66]

really good practice! Thanks a lot. Would love more sun salutation practices too. Thanks again.

[@miss_frosting]

I liked this - it was fun to work so much with the blocks and made for a great change. 20-25 min is my go-to length in order to maintain a daily practice. Thank you!

[@marematanedo]

Very good stretching love it tyvm for sharing again.💕💕

[@rmariann]

Thank you, Kassandra! This was just perfect. 🥰🤗🙏

[@isabellshu5753]

Short and sweet. Feels so good. Love all your sessions regardless of the length.