30 Min Mandala Yoga Flow | Full Body Intermediate Yoga

[@CharlieFollows]

Welcome to a new mandala yoga flow 😊 let me know which sequence you enjoy the most so we can revisit it in other classes 🙏

[@a-ezzat5677]

you are so beautiful and professional

[@birgitta07hansson1]

Thank you, for this session now and again. My headstand came so easy and fluent this time, wonderful flow with all🙏🍁

[@sarenezummo5761]

Thanks!

[@helenengstad6348]

So excited, managed my first headstand today!!!!! 🎉Thanks to your tips amd techniques Charlie ❤

[@susiengamsuwan]

This class is "repeat again and again" worthy, and that is what I will do. Thanks so much, Charlie. ❤❤❤

[@CharlieFollows]

Oh I love that! Thank you so much ☺️

[@yogabyDr.DeepmalaGautam]

Daily do 20 to 30 min excersice and yogasana

[@Miliena31]

My favorite yoga teacher !! loved it ! Namaste

[@CharlieFollows]

Thank you so much ☺️

[@HeyWarline]

I am delighted by how easily you are able to guide us through such tricky transitions. I think, it really requires someone with a gift for teaching to be able to do this. I've only been practicing with you for three days, but I am so glad that I found your channel. Thank you Charlie!

[@FragrantGarden3783]

I survived the tricky transitions!! This class is good for the brain too!!! 🙏💙🦋

[@jenngardner973]

I felt wonderful after that flow, thank you so much 🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@shakingbirdart]

I love the complex transitions! It feels like dancing.

[@retrob5340]

Very fun. Very grateful. ❤

[@amandaclark2419]

A little confused at first but that didn't stop me enjoying this wonderfully creative class. Thank you for sharing.

[@Silencioypronombre]

Love this mandala flow and the background you chose! Thank you, Charlie

[@ianach]

Thanks

[@YuliaRushworth]

Shock of my life when it came to the headstand and my feet lifted off the floor! I absolutely love how gently your flows have been preparing me for this!

[@ZenWithDebby]

This mandala flow was just perfect. I loved the transitions to Wind Thing, Headstand and Revolved Half Moon. Thank you so much for this class 💖

[@CharlieFollows]

Thank you so much and for sharing which sequences you enjoyed ☺️

[@lauraperino7942]

I also loved the transitions to Wild thing because I find this position a bit difficult😊...of course, not just that pose😂 Thank you❤

[@yogabyDr.DeepmalaGautam]

Learn yogasana name here

[@debratryanowski620]

I loved this!!! The way you put flows together is like an art form. And this scenery......AMAZING!!

[@yogabyDr.DeepmalaGautam]

Also follow yogasana with name and impact ✨️

[@seychelles112]

Thank you Charlie, what an absolutely stunning class. I just adore your calm energy and warmth. You have such a genuine disposition that keeps bringing me back to your classes.

[@ariellekirsten]

Obsessed with mandala flows! Love the movement around the mat, even if I sometimes have to be careful and adjust to not disturb a sleeping cat or dog 😅

[@hilarytudor9339]

Best 30 minute practice ever! Thank you for this beautiful flow!

[@CharlieFollows]

Glad you enjoyed it! Thank you for practicing with me

[@sebouhakharjalian6707]

Mandala flow is something new to me, but I really enjoyed doing the new postures. Thanks Charlie for sharing with us this peaceful, loving energy .

[@Nataliegoldberg2401]

So wonderful practice! I feel amazing, relaxed and energised in the same time! Please, Charlie, more Mandala Flow🙏🏻 It’s always so harmonious and so complete! Thank you❤

[@jyothypraveen3055]

I LOVED the class. And the transitions were very nice too.. beautiful- Thank you

[@giorgiarotolo7014]

Thank you Charlie for this amazing practice and for offering such a great content for free online! 🙏 namaste

[@clou7329]

I really enjoyed this flow , mandolin flow is one of my favorites

[@fleurcoremans9828]

Props to your creativity Charlie!!!! Loved it!!❤

[@meaadaldossary7693]

It was wonderful, especially the transition with the frog cobra movement 😍

[@irenecarballo6706]

This one was was fun!! I love your classes, thank you for sharing them for free

[@nuka_rha]

I love mandala flows! It will be so so good to get back to practice after few hectic days Thank you, Charlie!❤

[@marineenglish9634]

Can't thank you enough, Charlie, for this mandala practice and in general for everything you are doing for us ❤

[@irinaionita8728]

loved the transitions in this class!

[@tara-nc1yk]

I loved this! thank you. Some kind of emotion baggage was moved because I burst into tears at the end. Thank you. 🎉 Much needed release. ❤

[@cherylfox2149]

beautiful background to match this challenging mandala flow. I certainly couldn't find all the variations and transitions but it was easy enough to modify. Great work❤

[@CharlieFollows]

Thank you so much for joining me and sharing your experience here in the comments section ☺️

[@white_winter_hymnal]

wow! I didnt know there was so many creative ways of doing yoga poses! I'll never get bored of it with you Charlie, thanks!

[@FrankieC200]

Transitions will be smoother with repetition. Love the graceful old oak and attendant boxwood globes. Thanks!

[@ST-vt4nu]

I usually like to just do yoga by feel and just flow into what feels right and make it up as I go, but I love these videos on occasion to challenge and inspire myself in my practice. I also love your shorts for all the helpful tips on poses and transitions people might be struggling on. I'm currently working on getting my wheel pose and I'm almost there! These types of flows are my favorite

[@BINHTRAN-oi5rh]

That is the wonderful flow. Thanks so much, Charlie

[@CharlieFollows]

I'm glad you enjoyed it. Thanks for practicing with me

[@alexiamaccon9712]

I love this one. I’m doing my first week in the intermediate weekly calendar and happy that i was able to keep up with the transitions. Challenging for brain and body in a good way. Thank you.

[@nancykaushik9280]

This was fantastic, Charlie! I did a mandala flow for the first time. Right now, this is what I'm grateful for!❤

[@leslieheppner8596]

So great! I love the opportunity to level up and find new challenging transitions! Thanks for all you do, Charlie! ✌️💞💃🏼

[@yogabyDr.DeepmalaGautam]

Also follow Shashank Bhujangasana daily . Good luck

[@Cutecats570]

Thank you so much for your time and energy 💖💖💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@federicabellomo8156]

Thank you Charlie, I love mandala flows and this practice was amazing. I especially liked the reverse flow and the transitions with skandasana ❤

[@deborahadamsdesign]

After a very long day, I was surprized that I managed this, well done for the choreography. it was great xx

[@sandyendicott1178]

Another amazing practice, thank you so very much for all the imagination & hard work that you put into these practices. This mandala flow was so much fun! A mandala flow was what caught my attention when I first found Charlie! Thank goodness for that 😊 Finding Charlie & her amazing flows has been a blessing 🙏🙂

[@saraulimaferreira]

it was so fluid, a little bit challenging, my arms are so numb, but my back is new again! the stretches were so welcome! Thank you, Charlie! You're my angel.

[@BoboBeaner]

I enjoyed these pose transitions!

[@CharlieFollows]

Thank you I’m glad you enjoyed the sequencing of this class.

[@carolinevarenne5652]

Thank you, Charlie! Great way to get mind and body helping each other all day!

[@freyamacdonald2579]

A wonderful flow, a practice I will go back to repeatedly. My body is just knew what to do, and the transitions were creative and mindful to turn into! Thank you, I love your style of yoga!!!

[@kennethmontoya6731]

I love this style second time doing mandala felt really great do more these practices really open up the body I appreciate you Charlie for different styles of yoga always ready for a challenge see you next work out thumbs up always have a wonderful evening keep up the great work see you 😊

[@baterickpatman]

Orale! Charlie me enctantas.. this is a unique routine, I love love it! Your voice, the intonation, candence, and accent, sounds like you're telling a fairy tale, thank you

[@madeleinebonn9056]

Wow. Just, wow. You have turned your art of transitions into a masterpiece! And the placement in front of the tree whose trunk is spiraling upward is profound and so fitting. Definitely sharing this with my friends! Amazing. Thank you!

[@yogabyDr.DeepmalaGautam]

Also follow Shashank Bhujangasana daily

[@querzolifamily4012]

I loved the transitions! Thanks Charlie 🙏

[@Simo-bl3fp]

I really appreciate the transition's fluidity and elegance..and also the simmetry of the background and the placement of the mat..so satisfying to look at. Thank you for uploading 😊

[@luciehsuen8981]

Thanks Charlie for this lovely flow. You make it look effortless. I enjoyed it even though at parts it was challenging. Made me stronger & encouraged me to push forward. Creative fun flow. 💕and blessings.

[@slapshotscott6568]

Love it Charlie ❤ Thanks for providing a daily "sanctity" for me to help prepare me for my day 😊

[@kimeichner344]

Charlie, this was a delightful practice. Fun, challenging (as always), and inspiring. I loved the queuing for headstand - I was perfectly primed by your direction. I'm also glad to see so many followers to your practice!

[@nandinijaiswal2653]

What a practice, Charlie 👏🏻 Thank you so much for this amazing class and u are truly a great teacher and a beautiful human being 💕 lots of love from 🇮🇳

[@Fluff_and_stuff]

Oh wow! What a beautiful flow, so relaxing yet stretchy. Thank you Charlie, I'm grateful for you 🙏✨

[@kristinakulnyte7786]

Charlie, you are gold. Thank you for sharing your art with us.

[@CharlieFollows]

Thank you so much ☺️

[@keepfitdailyHIIT]

The tree in the background is a beautiful place for practice. It would be great to get a full view of the tree to appreciate its beauty fully. Maybe it’s an olive tree!! Great stuff

[@shelbyhxo]

I'm thrilled you added revolved half moon, half moon is one of my favorites, but revolved is fun for my brain too, also, falling star and wild thing are two other favorites. 😊❤ mandala yoga is so much fun. Thank you for this treat charlie!

[@loridale1159]

Wonderful Charlie! And an absolutely gorgeous setting. I love the transitions & all over stretch and strengthen. What a great way to start my day. Namaste to all. 💕

[@小野陽子-r2f]

Thank you for the mandala yoga. I like this and i do this madala when i am filled with my concerns and feel tired. I move around on the mat and feel my stress released.

[@gelyuk]

This is such a beautiful, nourishing practise. Thank you so much, Charlie!

[@johnpenswick943]

Now that is an Olive Tree worth traveling to see! Great setting. Thanks

[@MOG3k]

Thank you Charlie 🙏 So glad I found you😊 It's like your flows knows just what me and my body needs ✨🙏

[@deannfield9629]

Perfect start to the day

[@CharlieFollows]

Thank you for joining me ☺️

[@saraebara]

Thank you, Charlie! I'll be coming back to this one for sure. I especially liked the pigeon sequence and transition at the end.

[@LifestylebyJulia]

Thank you for posting these flows!

[@anonymousnowhere]

Charlie now only ate your practices amazing, the locations too are so beautiful and soothing. Thank you so much 🙏🏼

[@小野陽子-r2f]

I loved the transitions and star sequences. The Mandala Yoga is perfect to start my day. I really felt good after this class, I thought it was because of big breath??? Thank you!

[@URVIMAKDA]

Thank you Charlie for this fun mandala flow. I enjoyed all the sequences and I appreciate how well you choreographed it. It was smart, creative and powerful!!! The background was a dream to look at; did look like the movie set from “The Hobbit”. Lots of love. ❤❤

[@yogabyDr.DeepmalaGautam]

Also follow Shashank Bhujangasana daily. Good luck 👍🏻

[@camilac.6994]

I’ve been following your classes for a while and I love your calm voice and how I can easily follow your instructions without having to check the video continuously. I came across this type of flow this morning and I decided to try this one, and I loved it!! I didn’t know I’d have this much fun and I really needed this today ❤️ thank you so much, I have been learning a lot with you and this is really important to me 🙏🏻🤍

[@staceyjoy9153]

I love your style, your spirit! One of my favourite finds, thank you for this gift :)

[@accidentalaerialist371]

spicy fun! I love twisty, scandasana, flippy wild thing flows! This was so much fun! Thanks Charlie!

[@yogabyDr.DeepmalaGautam]

Also follow Shashank Bhujangasana daily. Good luck

[@mselisabeth]

I adore this flow and will definitely add this to my most loved of your wonderful classes. Thank you!

[@Elev8.5280]

Thank you Charlie, the mandala flow in its entirety was great but rhe transition in to headstand was nice! Mandala flows are a challenge as we changed direction which is great to mix it up for me. I Am Grateful for this opportunity to grow with you all through this practice and setting the tone with positive flow throughout the day! Love & Gratitude 🙏 ❤️‍🔥 🤙

[@lena-mariewiener2048]

Oh my gooot, what a magic, fun flow! I loved it!! This is definately going to be one of my very favourite flows from now on. Thank you so much!

[@mandcbruce]

This practice was amazing for me because it generated heat, had a moderate pace, provided some challenges and opportunities to ease into some stretching. After a couple of tries, I got the transitions. The headstand is one of my new poses, so I was excited to try it. 👍🧘‍♀️

[@suzannetugman1894]

Since finding your flows-My practice has changed as has my teaching. Fantastic Charlie

[@amber6259]

I’ve seen your shorts and this was my first video of yours and it was wonderful. I felt powerful and I needed the amazing stretch it provided. Looking forward to trying your others. Thank you for sharing your practice! ♥️

[@CharlieFollows]

Thank you so much for joining for your first class with me, it’s really encouraging to know you enjoyed it ☺️

[@rupalik7496]

So good…. Perfect way to start the morning. Thanks Charlie

[@judigagnon7537]

Excellent, you are a wonderful teacher, thank you

[@iriskaymak7762]

I lowkey felt like a cirque de soleil acrobat with those transitions ahaha, but Charlie, seriously thank you. I felt stronger as I progressed and persevered through this practice, even when I was out of breath. Thank yo so much

[@marjorie2521]

That was so beautyful ! I didnt want to do it, just Watch thé chorégraphie. and this tree, really impressive. Thank you for this.

[@jennifisher8247]

I love this flow! ❤ thank you, thank you. Just what I needed today after a long day at work.

[@kriss_lynn]

So MUCH FUN I love how you transition us from movement to movement so unique and FUN to feel how yoga translates to the breath ❤ahhh super fun practice today

[@birgitta07hansson1]

Thank you for this session, with new turns for me ❤

[@insidertasting535]

Fabulous practice and an amazing and inspirational setting Thank you

[@Caro0Aapiej]

Fallen star ⭐️ = Catch a fallen star and put it in your pocket never let if fade away. Mandala is always a mental challenge somehow. The first mandala sequence got me confused already, haha😂. But here I am right side front so it worked out in the end. 🎉

[@saurabh0316]

I am new to your class. Just followed you for 15-20 classes and totally loved it! I was able to do somewhat head stand for few seconds. Thankyou for teaching in such a way that it is easy to follow and pay attention at the right form.❤

[@Ana2398]

Beautiful class and even more beautiful tree!😍 I loved the whole combo of mind, body and nature. Thank you!🙏

[@CharlieFollows]

Thank you so much for your feedback ☺️

[@nawalbanihammad3487]

Thank you so much Charlie for mandala flow which is something a new to me I 💕

[@elyseot]

Loved the whole thing!!!

[@CharlieFollows]

Thank you so much ☺️

[@mirjambech463]

Love these mandala flows ❤

[@CharlieFollows]

Thank you ☺️

[@susankendall4200]

That was so enjoyable with the right amount of challenge for me today. Bravo, so grateful to have you to guide me with my yoga. Thank you from my heart to yours😍😍❤

[@jamesheath8594]

I really enjoyed this practice miss Charlie it's a lot of fun you rock miss Charlie ✌️

[@vanessawirz6385]

I didn't know what a mandala flow was, until now. You introduced me to this style of yoga and new poses I didn't even know the name of. Thank you, Charlie, for all those great classes and helpful shorts you create for us. Today's class was fun, those transitions were challenging for the body and brain. A dynamic class to start the day. The headstand part wasn't for me today, because I first need to bring my head down to the mat and work from there. Is in your programs a class that works on how to improve the wide-legged forward fold?

[@CharlieFollows]

Hello and thank you for saying. I’m happy I have been able to introduce new styles of yoga, transitions and poses to you ☺️ Inside my headstand program we work on entering headstand in different ways, not just straddle. Inside my flexibility program we work towards increasing overall flexibility. I think the headstand program would be best for you if that is your goal.

[@vanessawirz6385]

@@CharlieFollows Thank you very much.

[@jevgenijabilyk3584]

Beautiful practice in a gorgeous setting ❤

[@moroto250]

Thank you Charlie ❤

[@CharlieFollows]

Thank you for practicing with me 🙏

[@anikaahmed9619]

Really enjoyed this class Charlie. Thank you once again.