20 Min Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice

[@CharlieFollows]

Hello friends I haven’t posted a class like this in a long time. Let me know what you think ❤

[@shailaphanse3656]

Can u put video on meditation and yoganidra

[@sandyendicott1178]

Brilliant flow! More of these please😊

[@beautyofnature9848]

Some days I skip, when you haven't posted new class just practiced your old classes. May be Sometimes just by rewinding previous movements practiced without watching.😊

[@elizabethlloyd3013]

I haven’t started yet- but I was having a weird off day. Feeling icky. And a new classs??? Turns my day around everytime

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@chrisweirdo9852]

Best yoga channel on the tube by a mile! Loving all the amazing content, thank you!

[@CharlieFollows]

Thank you for such amazing feedback! I really appreciate it

[@hannimary827]

Yes, the most creative and calm and lovely one i think!♡

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@persephonekuinsey7255]

Ahh this was nice! I have gotten confused a couple of times with the prompt: *on your left or right side* when we come into side plank, and i find it helpful when it is specified which hand is bearing weight during the pose, i did have to rewind a couple times here to switch sides. But such a nourishing practice, thank you charlie!

[@ChingTeoh]

I have the same problem. I will have to come back to this and practice more. Enjoyed the class so much

[@katesmith1233]

I had the same issue, finally got it after a few rewinds. Lovely, challenging class❤

[@alejandraalarcon9051]

Great flow, thanks, please upload more like this one! I absolutely loved it! Thanks a lot!

[@CharlieFollows]

Im so glad you enjoyed it and will definitely upload another soon ☺️

[@katheriney1009]

This was so lovely; the bird song, the flow. Loved every minute. Thank you Charlie ❤

[@liezlgomez5112]

Wow... Challenging yet exciting .. love this fluid movement Thank you ,for your generosity.for we are able to do diff yoga classes with you. Sending love from Philippines 💕

[@kellydwyer6114]

I enjoy your videos because they actually flow!! This session just flew by because it was all so gracefully connected. I find that to be true with your sessions no matter if they are 20 min or 60 min.

[@michelemeixner7604]

Yes!! There is no extra thought chatter, like so many instructors insert in their routines. I love your simple, sparse instruction & how you allow space. Thank you🙏🫶🏻

[@Kat-vv4ur]

Great session. Just enough challenges to help me recognise that I’m ready for more. Thanks Charlie🙏💕🌸

[@mikeharada3142]

When first reviewed the video, I thought the pace would be a bit too fast but when you do it, it’s not. Thank you for posting.

[@janinatopp2768]

This is one of the funkiest, playfulliest flows ever! Thank you very much🥰

[@tripletish]

I’ve been taking dance classes and this couldn’t help but remind my of contemporary. Really appreciating the variety, scenery, and soothing energy your channel offers!

[@minweilee3446]

I enjoyed the systematic opening of the body in this class, working along the different planes, twisting and deepening… so good! Thank you, Charlie, the flowy nature of the class was so soothing, especially coupled with the birdsong.

[@rke10000]

Challenging at 75% speed will retry soon. Love your content thank you.

[@paulinec8842]

Nice energising workout. Liked the balanced ratio of downward facing/plank compared to bend-backs. Also loved transitions - especially Twisted Lizard 🦎 I did the entire class on 0.8 x speed. This speed made it the perfect challenge for me - I was able to increase heart rate/star sweating, whilst getting into and holding all postures deeply. Namaste 🙏

[@amandatassillo]

This is EXACTLY the type of flow I have been searching for. Perfect amount of challenge and stretch. Thank you!

[@iFlawlessly]

Definitely the best yoga channel on KZbin, I've been doing your practices for almost 6 months and I'm so grateful with you Charlie!

[@baldy555]

Loved it. Another short but not sweet. “Sweat-ful” . So much good stuff in such a short practice. Thank you Charlie as always

[@itscynthia6414]

I really like this movement! Very nice for daily routine practice amidst busy day and target almost all muscle groups ❤

[@ZenWithDebby]

I love your flowy sequences! The transitions and movements were really fun and felt so good on the body. Thank you so much for this quick, but effective yoga class 💝🌸

[@dinelimaria2430]

Obrigado Charlie pelos exercícios.Meu corpo ainda não iniciou os treinos por falta de tempo, mas minha mente está treinando ao assistir sua aula.

[@jilldelong7248]

This is an energetic one. I found it fun and challenging. 😀

[@psilocylence]

It's always fun to do a class with you, I love your style of teaching!

[@CharlieFollows]

Thank you so much ☺️

[@NeilL269]

I love how fast this practice moves. Challenging speed and poses. Thank you for the video

[@eshakunju3311]

Thank you so much #Charlie,I've been doing your yoga classes since a month now and I'm diagnosed with RA since last year,my doctor suggested me to do yoga and I'm following his advice by finding you,you changed my life,thank you so much....

[@jeaniewilson5275]

20:35 such a beautiful, smooth flow. I would love more like these. Thank you for sharing such great practices♥️

[@rettanewman9930]

This was amazing! Beautiful energetic flow that put a huge smile on my face this morning. Thank you!!! Namaste ❤

[@CharlieFollows]

I’m so glad this class put a smile on your face ☺️ thank you for practicing with me

[@caseyalanjones]

You know it's gonna be a fun class when you are doing Wild Things already 4:18 in! 🙂 Especially loved the 8:52 twisted lizard + reaching hip raise combo and 16:49 camel ending. One of your most fun 20-minute classes for me! 😊

[@mariarivera8362]

We are very thankful that you posted different tyoes of yoga practiced. Its a great help for us. Hope you will continue to posting more. To God be theGlory!

[@xeniakrasavina2993]

I feel challenged and i love it so much!

[@melodykent33]

Loved this one! Challenging yet smooth! I'll be coming back to this flow many times!

[@jkg5465]

Wow, that one was so much fun! Thank you so much! ❤

[@Andy-il7kf]

That was Mint! Thanks! Love the moving / flowing

[@CharlieFollows]

Glad you enjoyed it! Thank you for your feedback ☺️

[@isabellalees3986]

Beautiful! This practice brought out the dancer in me, felt so gorgeous. Would love a longer session this style. Thanks as always Charlie!!

[@marinatatarinova9742]

Thanks so much for your amazing classes! I love a variety of your classes!!! 😍

[@beautyofnature9848]

Thank you charlie 😊 for the short and effective morning class ❤

[@solunacosmetics]

Love this flow, felt like I was dancing. Love the combination of yoga with dance. Would definitely love to see more classes like this. As usual your prompts were spot on, well done, must have been a difficult class to prompt🙂

[@evelieningels9408]

Love this one, I love all of the twistiness, switching sides and especially the flowiness, I've never seen a practice like this before

[@antytaa]

Loved this flow with my entire heart. I am so grateful to be here and for what my body is capable of. Thank you so so so much !!!

[@ThereseFeldman]

Amazing, I’m 59 and loving these!

[@alejandramartinez4425]

The way your practices give me peace and energy!! Thank you😊

[@TheWilliamsonFamily1]

Love this one! My back has been craving side bends and I didn’t even know it until I enjoyed this class.

[@adifferentjoylivingbetterw4972]

Wow, that was a proper workout. But beautifully flowy. Thank you 🙏🏼

[@shakingbirdart]

Loved it! Thanks so much, Charlie! ❤

[@mariarivera8362]

Great job! I enjoyed a lot! Full of motion , styles, that really stretch my whole body. Thank you much and more power!

[@luciehsuen8981]

Thanks Charlie for this awesome short but sweet intermediate practice. So creative. Love the different transitions. Tons of movement ❤Blessings!! Cheers!!👍

[@basultoacademy2907]

Just wonderful! Perfect flow to start the day. The practices you share always have a wonderful variety and your instruction/cues are fantastic.

[@loridecoster1029]

Omg I did this practice first thing in the morning, rolling out of bed, and I know feel wide awake and energized! Also love how you change locations and backgrounds, it's refreshing :-) thank you Charlie!

[@soarashi0125]

I love this class so much. Dynamic and fun! Hope there will be more video like this from you. Thank you Charlie ❤

[@sunnys2434]

Loved this so much this morning! Thank you!!

[@Elev8.5280]

Such a great pace with these dynamic movements. You are very strong, well controlled, and a great instructor. Thank you! Peace, Love and Gratitude 🤙 🙏 ❤️‍🔥🪷🕊🌾

[@CharlieFollows]

Thank you for such amazing feedback, I really appreciate you practicing with me 🙏

[@jerryslaughter8611]

Thanks for the positive energy starting the day

[@Kayla-tx4xm]

This was what I’ve been looking for! I really enjoyed this playful flow, Thank you so much Charlie x

[@tamarpretorius9763]

That was so much fun! It had me smiling all the way through. Just wish it had been longer!

[@aliceborry3753]

I loved this practice! Very creative and « flowy » yet you made it very easy to follow!

[@kriss_lynn]

Super Awesome when I do the transitions I feel so super awesome it’s unique how you get us from pose to pose ❤️🙏🏻I feel like such a fluid part of the universe

[@CharlieFollows]

Thank you so much for your feedback, I'm so glad you enjoyed this practice 🙏

[@o_oatmeal]

Thank you, Charlie. Every day you make me feel better.💛

[@helenhilderbrandt6508]

Lovely flow! Thanks so much! Looking forward to the 30 day practice in June😃

[@Waldgeist2083]

Thanks you so much for this wonderful short class 😊

[@gemmamc2170]

Great flow Charlie felt so tired and lethargic and heavy and feel so much more energized and light xxx also 20 mins of peace from a busy mind was just what I needed and mat is left out for tomorrow 😀 🙌 ❤❤

[@01jujulia]

Wonderful flowy class. Love your style and rhythm, suits me perfectly

[@Mr_Fbro]

Beautiful flows, feeling very alive, thank you.

[@elizabethlloyd3013]

I have this class in my “best kind of hardest class “ playlist- I haven’t done it in a while. But it’s a good class for sure

[@emahnerving715]

This is my favorite video to begin my day before I go out into the stress of midtown Manhattan

[@yinflowyoga]

Love this playful movements ☺️ Thank you so much 🙏🧘‍♀️

[@soniasandreola5592]

Lovely and active class Thank you for your dedication!!

[@magdeleenenslin9821]

Thank you Charlie, loved this rhythmic flow ❤

[@nigelcollins9912]

That was a really good session. Have a cold so could not align breathing with movement but feel ready to get on now. Thank you

[@sebouhakharjalian6707]

Just did the Rythmic yoga flow class now. A great practice session with a new perspective. Thanks, Charlie 🙏

[@mariavillatoro1313]

i love this kind of practice, really complete and short perfect for my mornings

[@amishgon]

Thank you so much Charlie, it was fast-paced and more intense than usual for sure but also felt wonderful!

[@henry.sanchez]

This was energizing and fun. Thank you Charlie ❤🙏🏻

[@sandyendicott1178]

That was a fun practice, thank you Charlie for all the fresh content. You are the best yoga teacher on Y.T. Thank you dear Charlie 🙏 😊

[@FlossontheMill]

Brilliant flow Charlie. It definitely challenged me with some of the poses. But it's good to be challenged. 😊 I really enjoyed the class thank you. 👍

[@LadyC-mi3gi]

This was a great practice, loved the pace and rhythm, the time quite literally flew by. Wonderful flow, thank you.

[@lelikarameli]

I love it! Perfect for the start of the day! Thank you for bringing joy in our life❤❤❤ regards for Macedonia

[@charitypratt2042]

This was awesome! I'm loving all of your classes!

[@chhavikumar6812]

I am really impressed and shared your videos on my social media platforms 😊

[@CharlieFollows]

Thanks for sharing!!

[@insidertasting535]

Loved this perfect start to the week thank you

[@awiseturtle9828]

I feel so much better now, thank you❤

[@dehbee77]

It was quite challenging, but really nice. Thank you!

[@ll5974]

Love the flow. Just what i needed today for recovery. Thank you! ❤

[@VeeraLjamina]

🔥🔥🔥That's what my body needed! Thank you🙏🙌

[@jocelyndaley523]

I tried this class today! I really liked it but it was definitely challenging for me!

[@IvaTarleCoaching]

Great class. My my cup of tea! Added a shavasana.TY

[@freitags]

Thank you for your time

[@gabrielaf]

This class was amazing! A bit rough for my right wrist (I had to take a break on that side) but otherwise it felt accessible. Thank you Charlie!

[@amandaclark2419]

Very creative class. Thank you Charlie.

[@retrob5340]

Charlie , this is the best thing I’ve ever done for a yoga morning flow lol didn’t know what I was getting myself into and absolutely loved it. Love your transitions and this particular flow was just my cup of morning coffee boost I needed 🎉twisted lizard! Hello! lol 😅

[@wanderinlife68]

Awesome flow to start the day .Thank you

[@SindyChasselm-qz5py]

Absolutely loved this one

[@anna_mriia]

This practice is amazing, interesting and creative. I love it so much ❤

[@deannfield9629]

Great start to the day Thank you❤️🙏🏻

[@ejshmeejay3253]

So fun, I absolutely love your classes. Challenging and fun

[@kseniakameneva7098]

Loved this one! This day was meant to be special after starting it with it 🧡

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this wonderful class🩵 I love each of them 🫶

[@CharlieFollows]

You're so welcome! Thank you for practicing with me ☺️

[@mayakrimotat2705]

What a beautiful class, I like this energetic flow! thanks you Charlie!

[@nicholehussey5879]

That was perfect! My favorite so far and could definitely do more like that😉😘

[@garybrett]

Lovely flow, loving all the plank variations lately. Thank you

[@skycorson22]

Great flow! Thank you Charlie