20 Min Intermediate Yoga Flow | Rhythmic & Playful Full Body Practice

Welcome to this 20 min intermediate rhythmic yoga flow a practice for your inner dancer. Today's class is designed to help you feel graceful and get lost in rhythmic movements that synchronise with your breath.
The flow is fluid and intentional, with lots of continuous movements and postures that link together to feel like a dance between your body and the mat.
I hope you enjoy this rhythmic yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I haven’t posted a class like this in a long time. Let me know what you think ❤

[@shailaphanse3656]

Can u put video on meditation and yoganidra

[@sandyendicott1178]

Brilliant flow! More of these please😊

[@beautyofnature9848]

Some days I skip, when you haven't posted new class just practiced your old classes. May be Sometimes just by rewinding previous movements practiced without watching.😊

[@elizabethlloyd3013]

I haven’t started yet- but I was having a weird off day. Feeling icky. And a new classs??? Turns my day around everytime

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@chrisweirdo9852]

Best yoga channel on the tube by a mile! Loving all the amazing content, thank you!

[@CharlieFollows]

Thank you for such amazing feedback! I really appreciate it

[@hannimary827]

Yes, the most creative and calm and lovely one i think!♡

[@FrankieC200]

Quick transitions! Twisted lizard wanted more time. Innovative and invigorating. Thanks!

[@alejandraalarcon9051]

Great flow, thanks, please upload more like this one! I absolutely loved it! Thanks a lot!

[@CharlieFollows]

Im so glad you enjoyed it and will definitely upload another soon ☺️

[@persephonekuinsey7255]

Ahh this was nice! I have gotten confused a couple of times with the prompt: *on your left or right side* when we come into side plank, and i find it helpful when it is specified which hand is bearing weight during the pose, i did have to rewind a couple times here to switch sides. But such a nourishing practice, thank you charlie!

[@ChingTeoh]

I have the same problem. I will have to come back to this and practice more. Enjoyed the class so much

[@katesmith1233]

I had the same issue, finally got it after a few rewinds. Lovely, challenging class❤

[@kellydwyer6114]

I enjoy your videos because they actually flow!! This session just flew by because it was all so gracefully connected. I find that to be true with your sessions no matter if they are 20 min or 60 min.

[@michelemeixner7604]

Yes!! There is no extra thought chatter, like so many instructors insert in their routines. I love your simple, sparse instruction & how you allow space. Thank you🙏🫶🏻

[@liezlgomez5112]

Wow... Challenging yet exciting .. love this fluid movement Thank you ,for your generosity.for we are able to do diff yoga classes with you. Sending love from Philippines 💕

[@katheriney1009]

This was so lovely; the bird song, the flow. Loved every minute. Thank you Charlie ❤

[@paulinec8842]

Nice energising workout. Liked the balanced ratio of downward facing/plank compared to bend-backs. Also loved transitions - especially Twisted Lizard 🦎 I did the entire class on 0.8 x speed. This speed made it the perfect challenge for me - I was able to increase heart rate/star sweating, whilst getting into and holding all postures deeply. Namaste 🙏

[@rke10000]

Challenging at 75% speed will retry soon. Love your content thank you.

[@tripletish]

I’ve been taking dance classes and this couldn’t help but remind my of contemporary. Really appreciating the variety, scenery, and soothing energy your channel offers!

[@caseyalanjones]

You know it's gonna be a fun class when you are doing Wild Things already 4:18 in! 🙂 Especially loved the 8:52 twisted lizard + reaching hip raise combo and 16:49 camel ending. One of your most fun 20-minute classes for me! 😊

[@Kat-vv4ur]

Great session. Just enough challenges to help me recognise that I’m ready for more. Thanks Charlie🙏💕🌸

[@Andy-il7kf]

That was Mint! Thanks! Love the moving / flowing

[@CharlieFollows]

Glad you enjoyed it! Thank you for your feedback ☺️

[@janinatopp2768]

This is one of the funkiest, playfulliest flows ever! Thank you very much🥰

[@sunnys2434]

Loved this so much this morning! Thank you!!

[@xeniakrasavina2993]

I feel challenged and i love it so much!

[@ZenWithDebby]

I love your flowy sequences! The transitions and movements were really fun and felt so good on the body. Thank you so much for this quick, but effective yoga class 💝🌸

[@Waldgeist2083]

Thanks you so much for this wonderful short class 😊

[@retrob5340]

Charlie , this is the best thing I’ve ever done for a yoga morning flow lol didn’t know what I was getting myself into and absolutely loved it. Love your transitions and this particular flow was just my cup of morning coffee boost I needed 🎉twisted lizard! Hello! lol 😅

[@rettanewman9930]

This was amazing! Beautiful energetic flow that put a huge smile on my face this morning. Thank you!!! Namaste ❤

[@CharlieFollows]

I’m so glad this class put a smile on your face ☺️ thank you for practicing with me

[@VeeraLjamina]

🔥🔥🔥That's what my body needed! Thank you🙏🙌

[@psilocylence]

It's always fun to do a class with you, I love your style of teaching!

[@CharlieFollows]

Thank you so much ☺️

[@lelikarameli]

I love it! Perfect for the start of the day! Thank you for bringing joy in our life❤❤❤ regards for Macedonia

[@magdeleenenslin9821]

Thank you Charlie, loved this rhythmic flow ❤

[@jkg5465]

Wow, that one was so much fun! Thank you so much! ❤

[@01jujulia]

Wonderful flowy class. Love your style and rhythm, suits me perfectly

[@helenhilderbrandt6508]

Lovely flow! Thanks so much! Looking forward to the 30 day practice in June😃

[@jeaniewilson5275]

20:35 such a beautiful, smooth flow. I would love more like these. Thank you for sharing such great practices♥️

[@henry.sanchez]

This was energizing and fun. Thank you Charlie ❤🙏🏻

[@soniasandreola5592]

Lovely and active class Thank you for your dedication!!

[@amandaclark2419]

Very creative class. Thank you Charlie.

[@mariarivera8362]

Great job! I enjoyed a lot! Full of motion , styles, that really stretch my whole body. Thank you much and more power!

[@ianach]

Thank you❤ amazing! And thanks for your energy ❤❤❤

[@charitypratt2042]

This was awesome! I'm loving all of your classes!

[@dehbee77]

It was quite challenging, but really nice. Thank you!

[@mikeharada3142]

When first reviewed the video, I thought the pace would be a bit too fast but when you do it, it’s not. Thank you for posting.

[@yinflowyoga]

Love this playful movements ☺️ Thank you so much 🙏🧘‍♀️

[@ThereseFeldman]

Amazing, I’m 59 and loving these!

[@awiseturtle9828]

I feel so much better now, thank you❤

[@shakingbirdart]

Loved it! Thanks so much, Charlie! ❤

[@isabellalees3986]

Beautiful! This practice brought out the dancer in me, felt so gorgeous. Would love a longer session this style. Thanks as always Charlie!!

[@amandatassillo]

This is EXACTLY the type of flow I have been searching for. Perfect amount of challenge and stretch. Thank you!

[@jilldelong7248]

This is an energetic one. I found it fun and challenging. 😀

[@farzanehfarzaneh6912]

You are always wonderful, Charlie ❤❤

[@itscynthia6414]

I really like this movement! Very nice for daily routine practice amidst busy day and target almost all muscle groups ❤

[@deannfield9629]

Great start to the day Thank you❤️🙏🏻

[@marinatatarinova9742]

Thanks so much for your amazing classes! I love a variety of your classes!!! 😍

[@wanderinlife68]

Awesome flow to start the day .Thank you

[@Jcthered]

Thank you, good start to the day ❤

[@SindyChasselm-qz5py]

Absolutely loved this one

[@insidertasting535]

Loved this perfect start to the week thank you

[@beautyofnature9848]

Thank you charlie 😊 for the short and effective morning class ❤

[@otalactea]

In your shorter practices, i've never felt like they lack something, they are always so complete !! It is truly a gift you have Charlie 🩵🫧 Thank you

[@nicholehussey5879]

That was perfect! My favorite so far and could definitely do more like that😉😘

[@FlossontheMill]

Brilliant flow Charlie. It definitely challenged me with some of the poses. But it's good to be challenged. 😊 I really enjoyed the class thank you. 👍

[@mariarivera8362]

We are very thankful that you posted different tyoes of yoga practiced. Its a great help for us. Hope you will continue to posting more. To God be theGlory!

[@anna_mriia]

This practice is amazing, interesting and creative. I love it so much ❤

[@skycorson22]

Great flow! Thank you Charlie

[@danielreynosoaguilar1094]

Amazing, lovely energy for the hole day ❤

[@happinessinharmony]

A good challenge for me 😊 thank you Charlie ❤🤗

[@planetguantanamo]

Beautiful! Needed to breathe better🎉

[@minweilee3446]

I enjoyed the systematic opening of the body in this class, working along the different planes, twisting and deepening… so good! Thank you, Charlie, the flowy nature of the class was so soothing, especially coupled with the birdsong.

[@shikhasumansingh4818]

One of the best session- I really enjoyed it. 🌟✨

[@NeilL269]

I love how fast this practice moves. Challenging speed and poses. Thank you for the video

[@o_oatmeal]

Thank you, Charlie. Every day you make me feel better.💛

[@melodykent33]

Loved this one! Challenging yet smooth! I'll be coming back to this flow many times!

[@alejandramartinez4425]

The way your practices give me peace and energy!! Thank you😊

[@Elev8.5280]

Such a great pace with these dynamic movements. You are very strong, well controlled, and a great instructor. Thank you! Peace, Love and Gratitude 🤙 🙏 ❤️‍🔥🪷🕊🌾

[@CharlieFollows]

Thank you for such amazing feedback, I really appreciate you practicing with me 🙏

[@kathrincorda6162]

Danke!

[@chhavikumar6812]

I am really impressed and shared your videos on my social media platforms 😊

[@CharlieFollows]

Thanks for sharing!!

[@gemmamc2170]

Great flow Charlie felt so tired and lethargic and heavy and feel so much more energized and light xxx also 20 mins of peace from a busy mind was just what I needed and mat is left out for tomorrow 😀 🙌 ❤❤

[@baldy555]

Loved it. Another short but not sweet. “Sweat-ful” . So much good stuff in such a short practice. Thank you Charlie as always

[@sandhyabhagwat6905]

Thank you so much... for this wonderful flow... 👌👍

[@federicabellomo8156]

Beautiful practice, thank you ❤

[@iFlawlessly]

Definitely the best yoga channel on KZbin, I've been doing your practices for almost 6 months and I'm so grateful with you Charlie!

[@IvaTarleCoaching]

Great class. My my cup of tea! Added a shavasana.TY

[@Mr_Fbro]

Beautiful flows, feeling very alive, thank you.

[@adelafelklova1912]

Díky!

[@ElysianWord]

I stretch areas of my body I didn't even k ow I had!! That was fantastic 🎉.

[@evelieningels9408]

Love this one, I love all of the twistiness, switching sides and especially the flowiness, I've never seen a practice like this before

[@vindes7841]

Perfect energy 👌

[@CharlieFollows]

Thank you for practicing with me 🙏

[@eshakunju3311]

Thank you so much #Charlie,I've been doing your yoga classes since a month now and I'm diagnosed with RA since last year,my doctor suggested me to do yoga and I'm following his advice by finding you,you changed my life,thank you so much....

[@jocelyndaley523]

I tried this class today! I really liked it but it was definitely challenging for me!

[@antytaa]

Loved this flow with my entire heart. I am so grateful to be here and for what my body is capable of. Thank you so so so much !!!

[@sripathyt3443]

Thank you for the amazing class

[@jsmm2908]

Loved this flow!

[@adifferentjoylivingbetterw4972]

Wow, that was a proper workout. But beautifully flowy. Thank you 🙏🏼

[@miazhang1225]

Beautiful view as always ❤❤❤

[@sabinaramazanova1640]

Such a lovely flow 🌸

[@HelloThere_You]

Thank you, for this video! ❤ I had a great time!

[@eh8785]

this was amazing thank you😌

[@CharlieFollows]

Thank you for practicing with me 🙏

[@tracyheath6076]

Love the flow❤❤❤

[@tamarpretorius9763]

That was so much fun! It had me smiling all the way through. Just wish it had been longer!

[@СветланкаМихайлова-з7с]

Thank you so much, Charlie, for this wonderful class🩵 I love each of them 🫶

[@CharlieFollows]

You're so welcome! Thank you for practicing with me ☺️

[@nigelcollins9912]

That was a really good session. Have a cold so could not align breathing with movement but feel ready to get on now. Thank you

[@jerryslaughter8611]

Thanks for the positive energy starting the day

[@pandaeye8412]

So nice 👍🏻 Click like before even doing the practice beca i know it’s gonna be great.

[@michalkrypto3695]

Good one for a quick start of the day

[@loridecoster1029]

Omg I did this practice first thing in the morning, rolling out of bed, and I know feel wide awake and energized! Also love how you change locations and backgrounds, it's refreshing :-) thank you Charlie!