40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS- No Jumping | Standing | Walk at Home

[@sophiaahmed804]

Absolutely fantastic walking workout. Over 4,000 steps done and I used 1kg dumbbells for extra working out! You are the best trainer keep them coming ❤😀🏃🏽‍♀️👌🏽x

[@Dscrossback2308]

Bel ve göbek fıtığı, düşük ayak var annemde. Sizin video larınız da ekipman olmaması, ayakta yapılması, zıplama, eğilme olmaması harika. Umarım böyle videolara devam edersiniz.

[@Floortje_Nieuwenstein]

I love it! Did it a bit more active (with jumps) and some jumping Jacks during rest! I live it a lot!

[@afihaileywibowo1095]

Thank you so much, Olivia. Very useful walking workouts, nice background, just enough energizing music and gorgeous outfits you have! 😊

[@OddOwlOut]

I found your channel last month and this is the fourth walking workout or yours I have done. I am in recovery for a knee injury and have been searching for low impact workouts that don't hurt my knee but are still engaging and make me feel like I worked hard. Your walking workouts tick every box! I get a sweat up, my arms and abs burn and my knees don't hurt afterwards! It's amazing! Thankyou for creating accessible workouts that pack a punch!

[@67809ASdtyouy]

I usually do your 30 min boosted walking workouts on busy days but i had time for a longer one today and I'm glad i did this one because i found my new favorite walking workout! ❤

[@asifhashmi6912]

Big fan of your workout olivia ❤❤ lots of love from India

[@oliviafitlawson]

❤️❤️❤️

[@nacaill]

Merci Olivia pour la marche active !

[@jblack1396]

Decided to do a workout with no ankle weights, just wearing shoes, and I still burned 300 active calories but my average heart rate was lower than with the ankle weights at 113bpm, so it appears the weights help my heart rate get out of zone 1 but may not help me burn off more calories, according to my watch. I really enjoyed this exercise though, thank you.

[@67809ASdtyouy]

Very helpful insight, thanks!

[@franberlin77]

Just love your walking workouts. They always change my mood for the better.

[@GertrudeGoodchild]

Perfect workout just what’s needed to get you going in the morning. Brilliant and once again a big thank you for putting these workouts together.

[@tiana.sancho]

Just what I needed! Thank you Olivia. And I just love tout Pastel colours outfit, it’s gorgeous.

[@MerriesAngelina]

I love the fact that we have the same body type and most of the moves burns the targetted area. 😊😊😊😊

[@StarrySpider]

Congrats on the 120K! Apple Watch Setting: Mixed Cardio Active Calories: 310 Total Calories: 378 Approx Steps: 4,096 Average HR: 136 Used 1.5lb ankle weights on each ankle. Still have a very sore wrist from 2 weeks ago so I still cannot do anything involving that. Great workout!!

[@agnesduf3506]

💛✨🔥 29/08/2023 🔥🔥40 MIN METABOLIC WALKING EXERCISES FOR WEIGHT LOSS DONE💪💪💪 !!! 💛✨ Thank you Olivia so much and see you soon ! Happy day to you !!! 💛✨💛✨💛✨🇫🇷

[@gloriay23]

Great workout. Would have loved a cool down at the end

[@lovelycelita]

Awesome 🎉😮😍 the weather is gloomy today at Greece but no no no i will work out no excuses! Exactly what I needed! Thank you Olivia 😍 Keep that belly tight everyone! 💪 Have a great week! I'm looking forward for the next workout! ❤️ ❤️ ❤️ ❤️

[@carriepoh5394]

Love these types of workouts, thank you

[@chloetee-c2w]

Thank u so much.i love your metabolic exercises.

[@jcammish6689]

Arms aching from yesterday's dumbbells and my coordination today was hit n miss 😂 Sweaty workout complete ✅

[@rossellacannoletta]

Mi piacciono tanto i tuoi allenamenti, fin da quando hai cominciato. Grazie per avermi tenuto compagnia oggi.❤❤❤❤

[@mkonuk00]

First day to routine after overseas holiday

[@mariconguillermo8681]

Loved this!!!!❤️❤️❤️❤️

[@odelisaorellana1236]

Thanks!

[@oliviafitlawson]

🙏🙏🙏

[@lydiaapospori7195]

OMG, the sweat! Loved every second of the workout ! Thank you, Olivia!:)

[@RosaliaLevrero]

Thanks Olivia!

[@MsAxaxouxa]

Done! It was perfect for this morning! I love your longer workouts, they are so fun and never boring!🎉😊

[@VtRD]

This was kind to my joints, yet it was challenging cardio wise. Thanks!

[@IM.Sports]

Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩

[@vivwhite8673]

Your workouts really are the best! 👌🏾

[@marialuisalopez-vidriero]

Yhanks, Olivia, effective

[@rachelrosa4008]

Contenta de encontrar esta rutinas💪🏽

[@amalnabud7678]

Thank you, workout done.

[@VloggerRizwan]

Nice❤❤

[@byrdfamily9034]

That was nice! I was so tired and had little energy before working out but this one gave me energy and I am ready to face the day! Thank you Olivia!!!!

[@margavillalba7984]

Gracias gracias

[@helenhillier8445]

Loved it!

[@Ann-bn8zg]

New here. Thank you for this easy to follow exercise 👍😃 keep on sharing us 🥰

[@suebuchan9626]

Thank you 🎉Always excellent

[@the__voidofdarkness]

Wooo very sweaty! Thanks 🩷

[@sehamjabour6220]

love working thankyou

[@ntheresa50]

I cant wait to this work out when i get home from work 🙂

[@oliviafitlawson]

Hope you Enjoy it 🤗

[@ilianamazariegos7232]

Thank You so much Olivia, you help me very much 🙏

[@margavillalba7984]

Gracias bendiciones

[@Gita-e2d]

300 calorías en 40 minutos, lo intensifique con mancuernas de 2 kg y saltos. Excelente rutina para trabajar brazos y abdomen, gracias🙏💕

[@daviotkelly1267]

Thank you Olivia ❤

[@deborahannmatthews]

Thank you Olivia, great start to my day 💜

[@nawbruh4843]

I will be doing this for 2 weeks let's see the results. Day 1 ✅ Day 2 ❌ Day 3 ✅ 20 min Day 4 ✅

[@ผกากรองไกรนรา]

Perfect ❤❤

[@Chillmybones]

Thank you for the great workouts! I wanna ask… what’s the song called? 24:14

[@lauried61]

Thank you it was agreat workout,I loved the challenge,I burned 295calories!

[@saraballejossalazar7957]

Terminamos ❤❤

[@有酸素あん子]

【My Record】 2024年4月11日（木）DONE

[@МаргаритаЧумакова-ш8ч]

Супер😊

[@mariateresaramirez9078]

❤❤❤❤❤❤❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@esperancemanya67]

j'adore le son

[@boubakerghalia4718]

Why you stopped to publish hiit and tabata workout?

[@lawladymi]

❤❤❤❤

[@SuzanneGoins1981]

I want to hear some testimonies of how much you've lost doing Olivia's workouts ❤❤❤ please. 👇👇👇👇

[@jessicacristina6337]

1 pro o8p

[@Antheah]

I burned 390kcal!

[@小仙女-f2t]

愛你😍🥰🥺❤️🌹

[@immnotaboutthatlife2086]

Another fun walk to work the entire body. Really enjoyed the ab exercises. It really helped to stretch out those side obliques. 4,330 steps and 169 active calories burned. 🤍🤍🤍

[@kellycampion9058]

Thank you!

[@oliviafitlawson]

You're welcome!

[@filipacruz3244]

❤❤

[@Fatmabysr]

❤❤