30 MIN NON STOP WALKING FAT BURN - Weight Loss Workout to the BEAT, Super Fun, No Repeat, No Jumping

Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 45 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31:54
Cool Down 31:54 - 35:16
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@YantiGanley]

Oh wow, fun work out, easy to follow for + 50, thank you Eleni for create this work out 😁

[@maddiec6316]

Love this one! Perfect for a day when you’re lower on energy but still want to move ❤

[@EleniFit]

Moving makes us happy🥰

[@xalurfalkenauge5182]

I really enjoy your videos. It's great, that you show the exercises without talking. I also appreciate that you integrate a small warm up and after stretching. :) Many thank's for your virtual support :)

[@marshellasanjaya4911]

Your channel needs more appreciation! Love your workout ❤ Pls don't stop making vids!

[@EleniFit]

Thank you🥹❤️

[@JaclynFit]

Awesome workout Eleni ❤️

[@hilsr1120]

Love these low impact workouts! ❤

[@denicedancasey]

Wow this was really great fun! Thanks Eleni! ❤❤

[@vinkinch5720]

Thank you Eleni! ❤ amazing workout 💪🏾💪🏾 the time flew!

[@wendyhall495]

So fun! So sweaty! Thank you so much!

[@hadasitalki7247]

thank you Eleni!💕💪

[@carolynharris5902]

Perfect!! Just what I needed! Thank you. ☮💜

[@bekw8880]

Your channel is doing so well 👍 congrats 💛

[@snowy1573]

Your workouts are so much fun! Absolutely love it. Thank you so much!!!

[@arinakorneyeva956]

Lovely workout, I enjoyed every minute of it! Thank you so much❤️

[@nannieliza]

my fav 30 min nonstop yup thank you so much

[@nhahan6090]

Thank you so much❤

[@JRL03]

I really enjoyed this! Thank you!😊

[@pilarflorescubos5233]

Thank you Eleni

[@christinefurber453]

Absolutely fantastic!!Love it ,thanks so much 🌹

[@jencox-yz5uf]

Great session thank you xx

[@fusunkahya7258]

Thank you Eleni🙏

[@Curds99]

Perfect workout for me!!! Love the music and the moves!

[@senayisik6014]

Always an Eleni support for each mood of us ❤

[@juliajul4604]

Eleni, спасибо за такие тренировки. Это просто супер. Каждое утро занимаюсь по вашим видео и такой заряд энергии на весь день.

[@EleniFit]

Happy me😍

[@Ru2hun_lavender]

Thank you Eleni for getting me through this non stop workout 🎶🎼 🎵

[@Andromeda2976]

Amazing workout, just what I needed, not too intensive. Thankyou! 💞

[@dewirakhman6620]

This channel is sooooo addict!!!!!!! ❤❤

[@Crezykittyboy1211]

This is my favorite work out ❤ thank you so much dr

[@mgaraito]

Loved it!

[@heyangel77]

Thank you for this workout, just what I needed today ♥

[@1014SweetAngel]

I love all of your workouts. Keep up the good work ❤️❤️❤️

[@aliciacenteno4820]

Gracias Eleni!! Excelente!! ❤

[@marianaloreti5670]

Lovely workout! 💪💗🥰

[@SLocky82]

Absolutely perfect for a rainy Sunday in the UK!! I really do love these non stop walking ones Eleni 😊

[@fusunkahya7258]

You are great coach, thank you🙏🙋🏻‍♀️

[@stevkasamselyova5385]

Yay! It was soooo goood! I did the second part of it again and I feel like flying! Thank you, Eleni! It was te perfect start of my morning.

[@nanaisloved2736]

Thank you Eleniii one more rainy morning spent active in my room✨

[@nataliakrueger2361]

Very effective! Thanks a lot 🤩

[@magorzatamarek-taracinska1643]

Dziekuje za piękny trening❤👏👏💪💪

[@vidyavaishu9598]

Thank u so much eleni...

[@Manu2023_]

Eleni seus Cardios são os melhoressss

[@Fiorino1958]

Thank you. I love the way you make exercise feel like dancing. 😊

[@user-lm8yd7nr7i]

Thank you, Eleni❤❤❤⚘️⚘️⚘️

[@auramedi]

loved it!!!!

[@elyssasara7055]

Great workout

[@AlexiaBaroga]

Τέλεια! Ευχαριστώ πολύ!!

[@LubnaKhalid-qd7lh]

Amazing work out

[@angelapomaresbarrera1129]

The perfect start of the week

[@mittal283]

I really enjoyed your workout.Thank you so much and God bless you abundantly.

[@dejokeadebayo]

Thanks Eleni

[@jacqueline6303]

Thank you!

[@lizethac1542]

Fue espectacular, gracias!

[@emanal-kuwari446]

Loved this workout.. didn't feel tired.. didn't stop for break .. thank you Elen .. Love you ❤

[@RosangelaBarretodeiveira]

Uhuuu obrigada ❤

[@vanusaduarte4971]

Muito Bom! Obrigada!

[@su-jin2138]

Thanks 😊

[@swapnilsharma_xennial]

Super. Had 15 mins each yestde and today. So did this in parts. Loved it. Thanks.

[@MM-tf5wm]

So much fun !. love it ❤😍

[@Conceptualcreatures]

Looks amazing

[@candymerie7159]

Great , i love it and the stretching

[@veroniquecagle4296]

What a great treat to see another new video 💃🏻💃🏻💃🏻 I started my routine with it this morning and followed up with your dance like video and one more no jumping video. It’s a great start to my day. Thank you my dear. ❤

[@tary5221]

so sweaty, i'am proud done this exercise. Thank u 💛👍

[@lisakusel6102]

This was great, particularly the more dancey-moves in the second half. I'm sure I speak for thousands of your followers when I say how much I love these non-stop workouts of yours. Keep them coming, please. Thank you. x

[@EleniFit]

😍🙏

[@hisayumi]

Hope you can do more of these walking workouts!

[@lindseyheartley8275]

Just entered my third trimester of pregnancy today and this was just what I needed 🥰

[@cookingwithrida7428]

Amazing workout

[@adesumboprecious9222]

Thanks soo much eleni I love the last song

[@sanna8283]

This i just what i needet 😄. Thank you 🙏🏼

[@lilyarfithalov5082]

Thank you for those low-impact cardio and dance workouts! Much appreciated!

[@christaalberg3702]

Loved it

[@anitawhite9699]

Fantastic the perfect amount of time and exercise

[@roxanaemanuela6668]

I now almost exclusively do your workouts, in various combos, function of what I like to focus on on a specific day: booty, thighs, abs, barre... The variety and the different lengths of the videos make them very versatile and good for customising my daily routines. Thank you for the excellent work and your inspiration. 😊

[@saniazaheer3244]

Perfect workout

[@TungPhaoDungFitnessStyle]

tks so much. i love this

[@severineabadie3915]

Merci beaucoup Eleni 🙏❤️

[@elaine6499]

Its fun. Love this workout

[@aphroditealex9624]

Some days a week, this is exactly what I need.

[@001Salome]

Yeeess... sometimes I'm not motivated and I don't want to workout but if I don't do anything I feel bad. So I workout lightly 😅 ❤

[@jeerawananekjindarat84]

จทขททขขจสยขจททืทยทขยทขททืทททขขืทขยขยทขขขทขขขทจขททขขทท😂👈ขขขยขืขทืขททจาจยจจทขจืทขขทจขทจยยขทยขืททิ้งขขยขขขทททจจทขทขขขททจขทททืขจทขจขขขททจขขททืาขทืขขจทืขทขขยขจจขสจขืทขยททขทขทืจขขขขขืจขจขยทขาาจขขทขขขจำขจืทททขืขขททจยททททืบยยจจจขายบยทืทจทขืขืทจขืทขททจจขขทขทยยบททททจทขขขืขทขืขายขืทขททขขขทขืทขทจขจจขททททขททททขขจขททืทยืขทยทขาขืขทขททจขขททยขขยขทยขทจจขขจทจขขืจทจืขยจขททขืยทขขยทททจืยทขทขขืขืจทจขขขสขทจยจททขจจยขยยจขืทขทจจยขขททขยจจขขทยขขทขบขยืททยทาจทยจขขทืบขขขืขืจทขทขทยขทขาจืขจจจทจขทขทืขยขขืจยืขขขยขทขทาทขขขขขยยยทจทททขบยขขืทจยยจขยยทททขาจจทขืททททาขทขขยขขทจจขททขททืจบจขืทยทขยจขขทยทจืทขจยทบขขททททขขยขทททขืยขขทจททขทขายขขบขทาทจขยขขททยทจจยขบจทยทืททจืททืจจืยขทขขทททจขขาขบขทททขขขาจขจททบทขืทขทขืยจาททขทจทขืททททืขขจืทจสจขจจยขขทขยยยทจืจขทขทขขขบขยขยืทจขททยขทืทขทขจขยขทขขืทจขขทททขขทขขทจทขทขยจจขจืขืขจยยขจขทจจททืทขยจจจขสทยยขทยททขสทขขทขืทจจทขทขาขขจขทจททขจืจขททืทจขยขทขทขทททขมิ้นอ้อยนมมนุษย์ชมพู่ทยทจขยทขจบทยขืขทขทขทขทืขทืขขยทจทืขขบทืขจททขทขจขจทขบทททจทททจขืขขทขาทจทขขท

[@jeerawananekjindarat84]

@@001Salome ขยขขทืขยขยขทขจาทขจืยททยากทมิฬนาดูขทขาททขขืขททยททจขืทจทขขขทจทขทขทืทจขขขืขทยขทขททขทืจขขจทจยทขทจาทขททขจยยทขจทททืทืบขขขขทขทจืจจจยาทยจาจขขจจทขยขจททททบืยสขทขทจททยยทขขทขขขบทขยทขทจาทขททขขจทขสทขบจทขจทขขทขขทขยยสขจจขจจทืทาขขททขทขทททจทืยยทาขาทขจยจทบทจขยขบทททขยยขททขขจืทขจทททขขืทจขททยบทขืยทททขททจททยททจจยจทจจททจทจทยยทททสขสบมขมบขข😃😃ททขจาจาจททขยยจยืขาขยทยยทขทืทยขยาจยขยขจจขืททจืขืจยืทยืทยืท

[@jeerawananekjindarat84]

ทยืจืยจทืทยจทจสททจยทยืบบืจืยยทจืขทจืบาขาทขททททจบาขืจททจจททยขจทจาจขืทททืทจททบขืขทจทจยยทชามไม่ทขทยืขทยาทบบททขขขืทขืจทขทยขืขืทจขยยขทืจจจืขทจทจขืขขทจาขทจยาขยทาบจจทจืขทขขบทจทจยทยทขาขจขทืสทจืจทจทยยขททยจืทขืยทยทืทขททขืทจททืยยยจืขจยทขทขททืขืททขททืขจยทยจยทยืจทบจขททยบยททยืจจทืจทจืทืจยททท

[@vedprakashhealthcoach4949]

Hey salon if you want any information regarding weight loss feel free to talk to me.​@@001Salome

[@bchunloy]

love this exercise ❤

[@littlesammyf7380]

Another fantastic session thank you! So pleased I found your channel

[@EleniFit]

😍🙏

[@Couldbee]

I am a plus size body and doing this step out was easy and fun thank you. I appreciate you for being part of my weight loss journey.

[@madhuramarathe8458]

very nice workout

[@user-zx9iv6mz3d]

Love your workouts. Just did this one. I always add Bala bangles on my wrists and ankles though for a deeper burn! Keep up the great videos.

[@langgalyn]

Just what i needed today. Enough to break a sweat and raise my heart rate but relax and comfortable at the same time.

[@CeeJayLive]

Love it ❤

[@azizlawkili6629]

كنشكروك بزاف على هاد المجهودات لي كدري معنا

[@bekw8880]

Hello again thanku 🏃‍♀️👍💚

[@nataliamakowska3651]

Awesome training! I liked it for the fact that there were no jumps, did not burden the knees and back. Intensity good for beginners and advanced. The music, as usual, is great.🎉❤

[@silvioluizragassi8960]

Muito bom. Gostei desses exércicios parabéns

[@KeaneLuvr]

This was fun and upbeat!❤

[@emilyprado8286]

New here and love these workout in the night ❤

[@monicaacero1182]

Super buenísimo, ultra divertido, muchas gracias!. 😻😻😻😻😻

[@estherhwang473]

Great Great workout 💪 👌 👍

[@giging7968]

non-stop walking 💪keep walking keep smiling 😊

[@gabrielavaldesdeferro2771]

Super!!😊💪🏼

[@RageousMode]

Another NON-STOP workout, my absolute favourite of all! I wish all of your workouts were these as my preference is non-stop without breaks but I know how hard it is to coordinate this many intervals on the fly for 30 minutes so really appreciate this one. Thank you for always motivating us with your beautiful smile Eleni 😁

[@user-wc8mq6km5x]

It is ibcredible motivating ❤😊 tank you🎉

[@SandyRed881]

Thank you for this standing abs workout. Perfect for post fibroid surgery.

[@edinagaspar1494]

I am really proud of myself making this exercise until the end...and not because of you but because I was not really in the mood of working out...but it was so great! thank you!!!

[@luciane211]

I LOVE YOUR WORKOUTS, YOU DO THE MARVELOUS EXERCISES, FOR ME IT IS GREAT BECAUSE I AM 52 YEARS AND I CAN DO IT❤

[@soboleva_ns]

Обожаю! Лучшая тренировка)!