30 Min PILATES FLAT STOMACH - CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Repeat

Get a flatter stomach with this 30 min pilates workout loaded with core focused exercises. Remember to squeeze your muscle while exercising! Let's do this!
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:56
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@endirajam9369]

Dear Eleni, you have no idea how you care about the health of your subscribers from all over the world. I study at home using your videos, thank you for taking such a high quality, aesthetically pleasing, professional approach to your releases. And the music scores are great too! Many thanks and greetings from Kazakhstan! 💖

[@EleniFit]

Wow thank you so much Endira😍 that means a lot to me🥹

[@user-zk8wz8wm1h]

Thank you for including warm up and cool down exercises, so much appreciate it!

[@giging7968]

I have been addicted to the latest 60-min pilates 😂 will try this one tmr. thank you Eleni for your every beautiful workout 🤗

[@eitinimarie7552]

Needed this. Thank you, Eleni!

[@milliefeliciano5703]

Thank you so much Eleni. It was wonderful as always.Every thing was beautiful and useful. Keep up the good work.

[@0791andreacleon]

You’re amazing! 3 weeks doing your videos and I feel incredible! ❤❤

[@estellaweeks2537]

Eleni, just finished this and absolutely LOVED it. Looking forward to doing more.

[@lelaniejoylagat2666]

tried Pilates cardio workout and I love it. there is a feeling of calmness right what my body needs. thank you, Eleni.

[@evahantzi]

Just combined it with yesterday's 10 minutes upper body workout..Thank you for your input and your creativity in every workout my beautiful Elenaki mou❤

[@angelapomaresbarrera1129]

SAME! And It killed me😂

[@ariannavaladezz]

I loved this! I haven’t done a Pilates workout in a few weeks and I’m going to start again! It feels so good on my muscles and my neck and my back! I already made this weeks schedule with your videos 😊 following being on the treadmill for at least 30 minutes💕💕

[@nathaliebaron1788]

Merci Eleni pour tes séances d'exercices qui me font beaucoup de bien à l'esprit et au corps 😊

[@mariamorando3810]

Thank you Eleni!! Divino entrenamiento! As always ❤❤❤

[@natalie6660]

As always, Eleni, you are on top! I love working out with you, even when I'm tired, even after 12 hours of work. You have so much charisma that I am charged too!

[@EleniFit]

Wow what a great compliment🥹 thank you so much that means a lot to me🫶

[@vinkinch5720]

Thank you Eleni! Indefinitely feel it in my abs Great workout as always 💪🏾💪🏾

[@sofiaflores3598]

I love all your videos 💗 Thank you!

[@jenniferdunlay8413]

New favorite ab workout. Thanks!

[@thebearbeef]

this one was amazing!! Added it to my playlist!

[@TheOrlil]

Great workout! Love it❤

[@stelacolun6149]

Thank you dear Eleni!!!

[@anaperezstylist]

Oh wow, it's on my favorites list, along with another 25 videos of yours ☺️😍

[@EleniFit]

😍🫶

[@michelesab6789]

Thank you very much for all these sharing of exercises that I really like. As always, you put a nice variety and the music is super nice to hear. Whether it's pilates, ballet or with weights, I love doing it every morning. Many thanks.🤗🥰🇨🇦

[@EleniFit]

🥰🫶

[@carolineconsten1999]

another great sweaty workout !!!! Thank youuuuu Eleni

[@lamin19]

Love it! And the music is so relaxing

[@tanjaheine9503]

Thany you , Eleni ❤

[@izabelakodos4529]

I dont know how you can look so damn pretty during this exercises, im looking like a disaster fighting for every breath 😂 love you, thank you for another great set ❤

[@EleniFit]

😁🫶

[@gabrielacardenas7624]

Voy en la tercera clase y de verdad termino literal en el piso. Eso sí super relajada después de una jornada de trabajo, siento que todos mis músculos se estiran, se destencionan y se fortalecen. Gracias por estos videos.

[@EleniFit]

😍💪🫶

[@sallymaeefittt]

Love this workout!!

[@cookingwithrida7428]

Powerful workout and thank you eleni fit 💪

[@fermentationpassion]

Eleni, great thanks for this workout, that was definitely the thing I needed. Think this workout is great to be done almost every day.

[@EleniFit]

😍🙏

[@nataliamakowska3651]

Another great training ❤

[@Juszes]

I loved the workout! I just wished You would talk to us and explain all exercises 😊

[@reabetswemokale1545]

This was so much fun. It was gentle yet challenging. I feel radiant (not just because of the sweat😂)

[@ralitzapopova7218]

It was great! Thanks! I’ m toned and relaxed at the same time WOW ❤❤❤

[@EleniFit]

😍🙏

[@frederiquebidaux1203]

Super séance, on sent bien les abdos travailler. Et on ne s'ennuie jamais. Je ne m'en lasse pas. Thank you ❤

[@kuranowa]

Благодарю тебя, Милая, Прекрасная, Восхитительная Елена за эту волшебную тренировку🙏♥️😘

[@steffdittrich5841]

Amazing workout! Abs on fire. I'm feeling sweaty + happy😅❤‍🔥

[@saniazaheer3244]

Thanks Eleni fit amazing workout

[@KAI-kj8qv]

Super! Thank you! 😊❤

[@royakamyab9252]

It was great! Thanks!😍🥰

[@antytaa]

Loved this practice to start my day. It was energizing and also slightly sweaty at some points. Really felt that core connection. Thank you so so so much !!!

[@EleniFit]

😍🙏

[@shakyragomez7082]

I loved working out with you ❤ it was smooth but got a really good workout.. also loved that warm up & cool down exercise 🫶 thank you 🙏

[@melisag403]

Thank you! That was amazing ❤

[@LubnaKhalid-qd7lh]

Great work out love it

[@TheVixenWorkout]

Thank you, Eleni ! I lost two dress sizes! I can wear my favorite old dress to a family wedding now! I feel better than I've felt in years, and I look better, too!

[@EleniFit]

That’s amazing I’m so proud of you🥳💪

[@TheVixenWorkout]

@@EleniFit thank you again , love you Eleni

[@user-if7rt3wi2v]

Great workout ❤

[@Karinaurrutiacarmona]

La debía esta clase pero ahora está hecha Gracias 🎉🎉🎉🎉

[@user-my4xu6up9h]

Это так грациозно и красиво!👏👏👏🔥🔥🔥

[@LubnaKhalid-qd7lh]

Great work out I love it ❤

[@jasminehasan7193]

Your videos have been a game-changer for me! Every day, I eagerly exercise at home by following your guidance. Amazingly, I'm already seeing improvements in my body. Thank you for being such an incredible motivator!! Love from Tokyo, Japan ❤

[@EleniFit]

Thanks for joining me😍 keep it up💪 sending lots of love and energy to Japan🫶

[@marinabrener1215]

the best!!!!!!🧡

[@ashleydericco]

I loved this workout. However, I pulled a back muscle doing the side crunch reach. I’m not even sure how. I guess I need to stretch better beforehand!

[@MM-tf5wm]

Really love it 💖😍

[@akd7310]

Love it! ❤❤❤Thanks Eleni for knowing what Girls need!

[@EleniFit]

🥹🙏😍

[@munchkinjhi]

Perfect low impact workout. Loved the music selection too. Thank you!

[@EleniFit]

Thank you😍

[@smithwordfort9756]

🗣️Hello Miss just to tell you that I practiced your Pilates excercise and very frankly I felt all my body and my inner muscles work well thank you for your excellent video as well as your professionalism.👏👏

[@EleniFit]

Thank you so much🥳🥰🙏

[@smithwordfort9756]

@@EleniFit Yass 👏

[@chamberofsecretstarot8965]

Good one ❤😊 Lovr your workouts 💪 thx you for taking the time to post for us it is appreciated 👏

[@gifkae3325]

Thank you for the great activity, I really like it.

[@mariarc8280]

Your workouts are never boring🥰 You inspire me a lot Eleni. Thank you one more time🧡🧡

[@EleniFit]

That makes me so happy😍🫶

[@MorrisBand]

thank you! it was wonderful

[@sreepillai7253]

I love your workouts 😍 so good and the best part is it is only 30 minutes and very effective 🙏🏻😍

[@EleniFit]

Happy me😍🥰

[@sreepillai7253]

@@EleniFit 🫶🏻🫶🏻🫶🏻

[@AmandaExpanded2514]

This was killer. Thank you so much!!!

[@fatilammame2455]

One of my fav videos. Thanks honey❤❤❤❤❤

[@imagina_conbts07]

Amo tus videos me han ayudado mucho

[@davidbascunanaespinosa9466]

me gusta mucho tus rutinas me das mucha paz...gracias

[@TheEarnestReader]

My abs are burning now 😂 Much love Eleni!!

[@ck6271]

First time on your Chanel. Pilates has always been my thing. The workout is comfortable but intense if that makes any sense. You are absolutely fantastic. I feel sweaty. I feel like I’ve worked out in the correct manner. Thank you for a brilliant session. I have definitely subscribed 😅❤

[@EleniFit]

Yay welcome to my channel😍🥰

[@timmydixon7553]

That worked for me thank you❤

[@agasydow9458]

danke für tolles vorkaut!

[@saraziali9598]

Me encantan estos vídeos con música con tiempo suficiente para ver cómo hacer el ejercicio!❤️ Por cierto es una muñeca esta chica super guapa!❤

[@cookingwithrida7428]

Another excellent workout

[@nikolettaszekeres8188]

thank you Eleni, it was a great workout!!!!!!!!!!! you made my day ;-)

[@appleoli3767]

Thank you!!!!!!❤❤❤❤

[@iinmargaretha]

I really like this workout. Thx u

[@agniesska]

this workout is pretty intense. i was hurting so bad only at 25 percent. ill keep going and update you guys after a few months!! remind me

[@user-gb8zt8lv8z]

Same here! I died when doing bicycle crunches and the plie squats, so took two extra breaks of like 30 secs. But finished it regardless! Curious about your progress. :)

[@user-px8rh7cz2v]

Πολύ καλό!! ❤

[@26-himanshiyadav90]

Thank you !!!! it was great ....❤

[@bekw8880]

Wonderful just what i need 🌷⚘💛 thanku

[@tatiaarchvadze2343]

Thank you our beautiful Eleni ♥️💫

[@EleniFit]

🥹🙏❤️

[@carinapereira1673]

Good morning from Portugal 😊 tank you for the bountiful training ❤️🙌

[@EleniFit]

🫶

[@user-wo2no1om8m]

-this workout was so good❤thank you eleni,we love you from philippines...

[@EleniFit]

Love you too🫶

[@NataUkraina_2022]

Привіт Елені🤗Обожнюю такі тренування на прес, пілатес дужу чудовий! 🤩✌️Спокійний але ефективний! 👍Дякую вам! 🦋🌸

[@lalicam18]

Amazing thanks

[@arbereshakrasniqi5663]

Thank you ❤

[@Alone82838]

Omg! Day one for me! And I’m burning! Possibly cramping 😂

[@silviadalbello1534]

Dear Eleni can you make a full body workout diastasi recti safe? I don't know which exercises I need to skip in order to protect my belly and which ones to do safely to straighten my abs... Great channel, anyway, once found never leave!

[@Salwaartistic]

This is my first time trying pilates, It was so good. I sweat like alooot! But enjoyed this workout

[@sabrinaagatha940]

So great, lovely workout ❤💪💪

[@EleniFit]

Thank you🥰

[@mariahandro]

This was such a killer!!!!😅❤ thank youuu

[@user-ys7bb4vw4r]

Thank you for today too🙋

[@sophievasseur-cn5ei]

Super Classes Thank you Eleni. From Paris, France : Sophie, Charlotte, Isabelle and Christine !!!

[@EleniFit]

Thank you girl😍 sending love all of you🫶

[@birgitweigelt6998]

Beautiful work is absolutely right ❤

[@EleniFit]

🥹😍🙏

[@mirabelajaegwu]

this is by far the hardest workout I’ve ever done 😭

[@MrsRivera777]

Plz more like this!

[@cookingwithrida7428]

Another excellent

[@jnsvx]

100/10 workout

[@evangelina3024]

Beautiful Amazing thanks 😘

[@juliazhukova]

🌻🌻🌻🌻🌻 Thanks a lot, dear Eleni 🌻🌻🌻🌻🌻 I wish you prosperity, good luck and health, more love 🥰

[@EleniFit]

Thank you🥹🥰 I wish you the same🫶

[@meggiemaggo7628]

Merci pour ce moment de bien-être after work, best

[@EleniFit]

🥹❤️

[@jessicalazarteschiappacass7684]

Súper! 🫶🏻

[@senayisik6014]

Many thnx ❤