30 MIN PiYO Slow Yoga Flow | At Home Workout | Low Impact | Core

[@cyndigoble3732]

Not sure how I missed this one when it first came out… it’s a good one. Thank you!

[@triciamartin4447]

Thank you sooooo much for all you are doing to help me increase my health! Your workouts are helping my body, mind and emotions so much!!! Finding you and your workouts have been a silver lining during COVID. 😊

[@MichelleBriehler]

Thank you Tricia! So much love and support here! STRONGER TOGETHER!!

[@hobah293]

Your the best!!!!!

[@MichelleBriehler]

Aww thank you!!

[@dabrahamsen1]

Loved this flow..the holds were just what I needed

[@IveGotRhythm14]

Always love this one. Love the music and the moves ❤

[@tammywemett5857]

Thanks so much for posting these work outs! I have been doing one every other day and my flexibility is increasing!

[@MichelleBriehler]

You're so welcome!

[@smadden22]

Exactly what I needed when I’m at the tail end of a cold. Challenging and stretchy

[@MichelleBriehler]

Feel better soon ❤️‍🩹

[@courtneytautges4997]

Ahh it was so fun! Love how happy you were to be outside - I always feel the same way!

[@MichelleBriehler]

I need to move to an area that has warm weather year around. Love being outside. Where do you live?

[@courtneytautges4997]

@@MichelleBriehler Wisconsin!

[@elenamorales7780]

The best routine i ever practice. Thanks Michelle

[@MichelleBriehler]

You're so welcome!❤️

[@janaefield2229]

Perfect before work, feeling strong and relaxed Thanks Michelle!

[@MichelleBriehler]

Wonderful!

[@cindyfone9155]

Thanks Brittany great class. 💕

[@MichelleBriehler]

Who's Brittany?

[@SThompsonEditorial]

Aloha and thanks so much for the great workout as always! Love those PIYO express classes, and it's very cool to see you in the snow!

[@MichelleBriehler]

You are so welcome! We have been through all weather on the driveway!

[@ivymok7018]

Still love this snow fusion flow n the great music too, thks

[@MichelleBriehler]

The change in music was so good.

[@eloiselallier495]

I am so looving this one !!!!

[@MichelleBriehler]

Awesome!⭐️⭐️⭐️⭐️

[@marybethmacnulty3500]

Loving all of it! I love slow flow for the deep connection; to begin to trust my body with balance and strength is emotional. Thank you so much!!

[@MichelleBriehler]

Your welcome. Agree on trusting your body!

[@johnnie-margaretmcconnell3881]

Perfect for my post-strength cool down. Thank you!

[@MichelleBriehler]

Perfect!

[@eloiselallier495]

Thank you ! That was perfect alfter the cardio one. Pround of me I did all the push up « real one ». Nice piyo flow, tradionnal one. Grateful!

[@MichelleBriehler]

Thanks!

[@gizmo5677]

Love this one! Your 30 minute work outs are my favorites and this is a great slow flow that was just what I was looking for today!

[@MichelleBriehler]

You're so welcome! I have another slower flow coming out next week...May 26

[@caris3432]

That was great! Glad you got to be outside!!!

[@MichelleBriehler]

Yes being outside was GREAT! I think the ladies stayed 2 hours.

[@ivymok7018]

Love it love it, love to follow yr crews

[@MichelleBriehler]

Thanks Ivy!

[@LJ77777]

Yay!!! Thank you!! Waking up to this made my day.

[@MichelleBriehler]

Good morning!

[@tinadisch1483]

LOVED IT!!!

[@klm123cnm]

Great flow section.

[@MichelleBriehler]

Thanks Kimberli!👍

[@tedfammail]

LOVE IT! I have had not been handling my stress as well as I should so I knew I needed a good pyo.. THANK YOU!

[@MichelleBriehler]

Lucy take care of your amazing body! Happy you did this slow flow. Ever do Yin Yoga? This is one of my favorites kzbin.info/www/bejne/n4TYemajo9aqjpI

[@katherinebuttolph1633]

So nice to be outside. Thank you for another great workout.

[@stayconsistent]

I enjoyed this one!!!! The warrior 3 challenges me...the slow flow is relaxing..and those leg exercises at end... okay.my legs were burning!!! These 30 min mean the WORLD to me! Thank you always Michelle.. Happy Holidays

[@MichelleBriehler]

Wonderful! Warrior 3 is a challenge🦵! You'll be happy to know I have a lot of workouts this month under 30 minutes! Happy Holidays to you and your family🥰

[@JB-yo3pf]

Thank you!

[@bethdockter6628]

So good!!

[@barbararabil2620]

Absolutely LOVED this!! Great Friday workout!! Thank you!!

[@MichelleBriehler]

Your so welcome!

[@TessKoppelman]

I would love more slow flow videos. I struggle to keep up with you when you do singles on other videos 😆

[@MichelleBriehler]

I'll note that and try add to July calendar. Thanks for feedback.

[@sierrastewart5958]

loved this piyo!!!

[@wendyyip4224]

Thank you！ Perfect stretch to end a work week!

[@aliceedarturk4930]

Saved this little jewel 💖of a workout for this weekend Thank You

[@kristymarie6065]

Thank you! Love the music too. Great morning workout

[@MichelleBriehler]

Glad you liked it!! Music was more upbeat...great start to the day!!

[@ivymok7018]

Amazing, love it, snow flow! Thks Michelle

[@MichelleBriehler]

Can't wait for all the snow to be gone!! Thanks.

[@melissamoerike9124]

Thank you for Piyo Slow Flow, I have IC bladder pain so this is about all I can do to avoid pain. 🙏

[@catherinem144]

As always, thank you sooo much Michelle! LOVED this flow!!

[@debsterner-krizman4406]

Loved this WORKOUT! The flow is wow! Thank u!

[@susanareid310]

Thx. Michelle, this workout was amazing, enjoyed it all the way.....❤️👍👍👍👍👍🤗🤗🤗🤗🤗🌹

[@MichelleBriehler]

So glad!

[@dawnmilazzo200]

One of favorites for My Sunday workout outside 👍🏼☀️

[@MichelleBriehler]

I was outside working on a low impact hiit coming soon. Do Love PiYO outside!!

[@gallopsarah]

Great workout! I'm just starting to get confident enough to try PIYO and this one was tough for me, but in a good way! My partner was laughing at the number of times I said, "Oh, my butt!" during the last section! Thank you for your amazing workouts, they always challenge me beyond where I think I can go, and I feel great at the end, whether I've kept up or needed to take a break. I absolutely love your videos.

[@brookethorson3689]

This was perfect today. I needed to stretch it out. Thanks!!

[@MichelleBriehler]

So glad!

[@lourdesbeltran3225]

Love your transitions- very smooth and effortless 👍

[@bethdockter6628]

Awesome!

[@ivymok7018]

Love it, it is my routine do the same crews for few days, feeling great

[@ivymok7018]

Snow workout again, love it. When I not enough to workout for one hour,

[@dawnmilazzo200]

Great end to my work day. So missed working out outside!☀️

[@MichelleBriehler]

Bonus when your outside!!

[@ivymok7018]

Spring is round the corner, when is spring flow, but I still enjoy the snow flow

[@bethdockter6628]

Would love to see a foam roller routine!! I have one, not sure all the ways to use it!!

[@ivymok7018]

Thks again

[@josettealbert525]

i have no flexibiity....everythime i see piyo....i think....oh no!!! but i know it's good for everybody...so talk to my self...and go....i'm glad no body can see me!!!! But who cares??? I'm always proud of me!!!! thanks for your work!!! I enjoye every work out you make!!!!!

[@jeanettemoran5851]

Thankyou for these workouts, I do them everyday! Random question.....what is the song that's playing at 10min mark? love it!

[@dabrahamsen1]

Nothing slow about this workout. Intricate patterns here but I got the hang of it. Good tack on to my run

[@cheryltomlin7287]

Hmmm... not quite PiYo, but it was fun to mix it up, thank you!

[@loganspotts9074]

Great flow after a stressful day. Also, your leggings in this video are STELLAR (literally and figuratively). ;-)

[@zacharyfarber360]

Hi Michelle I was wondering if you could do more deep breathing laying down at the start of the workout and lengthen the back of the neck more and let your hair down. Please and thank you.

[@sherluck271]

I wish the camera was behind you all working out. I see things differently and watching it in the forward position doesn't work for me.

[@MichelleBriehler]

Not sure I want my butt in the camera the whole time. Have to think about that. Best for you to come to the driveway😉

[@sherluck271]

@@MichelleBriehler no one wants my butt facing them u look great!

[@oxanareznik3785]

Did r

[@ssberteaux]

Background music is WAY too loud.

[@MichelleBriehler]

noted.

[@dlowry5257]

Too fast for this 63 year old. By the time I paused it, you did 3 more exercises. Lol

[@MichelleBriehler]

If this was your first time doing PiYO it's usually a train wreck. It take a few times to get familiar with the moves. I think of the first time I did Zumba...that was a hot mess, but once you get the move down...you start to have fun and you get more out of the workout. I hope you try it again. 💯💯

[@bethanyfaber387]

I agree. I wouldn’t consider this slow at all. However I am new to piyo…so maybe that’s why.

[@analuzbachelder7711]

Thank you !

[@MichelleBriehler]

Welcome☺️

[@colleenussia7694]

That was terrific, just what I needed! Thank you for all you do.

[@MichelleBriehler]

Your so welcome. Happy to share and see so many benefiting from moving their bodies.🥰