30 MIN TABATA DANCE CARDIO AEROBICS Fat Burning Workout Knee Friendly No Jumping Full Body Burn

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Join me for this 30-minute LOW IMPACT DANCE CARDIO WORKOUT and let's burn some calories while moving to the beat of the music. This is a fantastic full-body cardio workout that's perfect for calorie burn and weight loss. It's gentle on the knees, entirely standing, and you won't need any equipment. Let's get moving and have a great workout session! 💃🎶💪
This workout is:
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎20 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
For personal sports nutrition and weight loss plans, please contact me directly via message, email [e-mail] , or Instagram Ingrid Kick.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#tabataworkout #cardioworkout #homeworkout

[@arkadiuszgruszka6051]

🙏❤️

[@yasihosseini3320]

💚💚💚💚

[@marinaaza9725]

Merci infiniment depuis le Bénin l'Afrique de l'Ouest !!!

[@IngridKick]

Merci beaucoup pour votre soutien depuis le Bénin en Afrique de l'Ouest! 🙏

[@Derrick-pl5hv]

Getting ready to work out tonight 😉

[@IngridKick]

That's the spirit! Get ready to crush your workout! 💪🔥

[@IngridKick]

Remember to SUBSCRIBE and give that LIKE button a click if you found the workout beneficial! Your support is instrumental in the growth of our fitness community, allowing me to bring more exciting challenges your way. Support the channel through PayPal at www.paypal.com/paypalme/IngridKiriL. Your contributions keep the fitness journey alive and thriving. Thank you for being a part of this incredible community! Don't hesitate to SHARE your fitness journey with me on Instagram! Connect with me at instagram.com/ingrid.k1ck/. I'm eager to witness your progress and celebrate your fitness achievements! Make sure you SUBSCRIBE to my Second Channel: bit.ly/SubscribeIngridFit

[@gypsylove1978]

Amazing!! Thank you!!❤❤🎉🎉

[@IngridKick]

You're so welcome!💃❤️

[@joansmith5870]

I didn't think that I could make it but I pushed through and did the entire workout and stretch. It was so worth it!! Challenging but easy to follow. Thanks!

[@IngridKick]

Great job, Joan! Pushing through the entire workout and stretch is a fantastic achievement. Keep up the dedication, and remember, every challenge overcome brings you closer to your goals! 💪🏋️‍♀️

[@nathalieleroux1474]

Trop bien merciiii

[@IngridKick]

Super contente que tu aies aimé ! 💪 Continue comme ça !

[@fyngal1429]

Nice one❤

[@IngridKick]

Thanks 🔥

[@layalbash6334]

🌹🌹

[@IngridKick]