DAY 1 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Plan)

[@nicolehampton3084]

I wanted to add my results to this page so people who are checking it out for the first time can know it works if you stick with it! I just finished doing this series 2 times in a row over the last month. I've lost 10 pounds and 2 inches from my waist. I started the videos after losing nearly 40 pounds and hitting a plateau. One reason I chose this series is because I wanted to work on trimming my belly. While doing the videos, I followed a healthy diet, drank a lot of water, and also walked at least 10,000 steps per day.

[@l.k.m.2694]

That's awesome! Congrats!

[@brendablanks8241]

You go Nicole! Keep it up and keep motivating others.

[@jabinislam8624]

Nice one Nicole well done!! Thanks for clearing my query on day 1 i thought id have to scroll through to day 14 to see how folks did. Needless to say im starting from tomorrow. :)

[@yours.yasmin]

Congrats and thank you sweetie 💗💗

[@mdavis9718]

Thank you for your honesty and congrats!

[@RachaelKuria-j6h]

Me watching this after having a very bad body shape ..keep liking my comment to remind me about this wonderful trainer

[@OliviaRusby.X]

Burnt a total of 145 calories from the full workout someone like my comment to remind pls x

[@oliviam5105]

you got this!!

[@erinmefford8041]

You got this

[@kaelynbarree7296]

About how long did it take to lose all 145 calories and that’s great for you so proud of uu

[@MiaJohnson-x4m]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@lacedheartts]

some tips please??

[@ErikaShanell]

Spill the beans lol😂

[@aprshjcjahmed]

keep liking this comment so i remember to come back everyday !

[@vsp.dr3y]

you got this!

[@hibiscus3928]

How did you do?

[@wadaniyadasumaya1974]

Good luck

[@oliviam5105]

God bless!

[@TheBigmouth15]

I did it 😁😁😁 #1/14 I have such a hard time sticking to my goals, but I am finishing this challenge!! Mark my words! Who's with me?

[@ishikadas1327]

Hi how’s your progress

[@ZMG4m1ng]

Me!

[@kundabwale3658]

Did you finish it?🤭

[@nidazahra3675]

Can anyone tell about this workout before meal or after meal recommend plz

[@ShailyShihaab]

mee

[@lucaslegz]

Starting this plan tomorrow. I’m not ashamed to say....I’m out of shape. Wish me luck!

[@moanaflower2673]

Girl let us know your result

[@kozmickhandi9951]

How’s it going 5 days in

[@lucaslegz]

Kozmickhandi , so far so good.

[@tiffany5244]

Me too. I'm going to try a workout each day with the modified version. Let's do it. I have plenty of bad habits. I'm slowly changing. Progress is a process. Good luck to you!!

[@anastaciafox1170]

Keep going! 🙌🏼❤️

[@Emmychelle444]

Anyone else looking for a workout easy enough to obtain for someone COMPLETELY out of shape but still hard enough where you feel the sweat and the weight lifting off?! This is it!! I tried other youtube videos and yours is the first one that has given me hope to start losing my 100 lbs. Thank you!!! First workout done!! I did the whole video Without stopping

[@tsambika2040]

Fasting

[@lyka_daniel]

STARTING THIS WORK OUT NOW.. DAY 1: DONE

[@cse_aspirant55]

What about you 😅

[@bizwithice7711]

How is it going

[@ladyo7254]

I can't thank this couple enough I was struggling to find a gd workout video that had music i like. Im finally getting back to myself 20 more lbs to go thanks to these beautiful people giving themselves so selfishly to help others.

[@Wilrizen48]

I’m 71 and this is my go to site for HIIT workouts. Thank you so much. Peace

[@Mrandmrsmuscle]

Tim Slade This is so wonderful to hear. I’m so glad you are enjoying our HIIT combos. So much more coming your way 😃

[@monikabhankhar3974]

Wow 👏👏😀

[@annatalens]

wow :)

[@conraddsa9048]

Can guys do this too?

[@Freikorptrasher]

I'm half your age and struggling to even finish the halfway mark, respect to you !

[@iHoneeBee]

Exercises: Ab & Full Body. •Step Jacks 30secs •Modified Half Burpee 30secs •Ab Crunches 30secs •Squats 30secs •Floor Half Push-ups 30secs •Low Plank 30secs •Lying Side Leg Lifts Left 30secs •Lying Side Leg Lifts Right 30secs Round 2 (Repeat) Round 3 (Repeat)

[@APC-yr5fi]

thank you... I cannot do the half burpee and push ups so its nice to see the list and whats coming up... Hopefully after I lose some more weight, I will be better Lord

[@DarikaNaresh]

Sadly 😢 there are 4 ROUNDS!!!!!! 😢😢😢

[@muskaninamdar08]

Who is starting this challange in 2024?

[@xx_seyram]

I’m here with you 😂

[@Liaahewa1]

Me❤

[@Namelessisnameless]

Right here 😊

[@abbeylynn7252]

Just started!!! Wishing everyone the best❤❤

[@choeyingkhando5916]

​@abbeylynn7252 me also.😢

[@deerai4859]

Anyone else starting this tomorrow? 👏🏽👏🏽

[@btshorty5367]

I'm on day 7.

[@frecklefacerunner]

I'm starting tomorrow! Good luck!

[@id.o3218]

I'm starting tomorrow

[@katybrooke0724]

starting tomorrow 01/27/21 ❤

[@deerai4859]

@@btshorty5367 how’s it going on day 7? Have you noticed any differences

[@АлинаЛатыпова-ы6р]

Well guys I’m staring today! Kick my ass pls if I don’t update this comment)) Actually now is the hardest time cause recently my fiancé broke up with me, I lost my job and I’m starting over right now. So I hope I’ll get through this shit and end up hotter than ever 💪💪💪 UPDATE: I did 5 days in a row then had break for 5 day cause of period cramps 🥹 I thought I gave up after such a big break but no! Today I did day 6! So I’m keeping doing it! I feel great after each work out, so energised and motivated to do anything!

[@shivamjadhawar9395]

Just try it....!!! For this video as well as in your life.....🙌🫵💯

[@SamyToumi-gj9sq]

Reminder tell us !

[@Charlien]

i need update, are you still going?

[@beverlyraikatalau3037]

You can do this, just know that progress is not always an uphill stroll, if you fail it's ok and normal, just don't stay down when you fall down, and don't give up, hope you have a wonderful day

[@SaniyaTahir-xx6ox]

Hope you're still motivated and gorgeous as ever...never let anyone push you down❤

[@fab4809]

Graduated recently and have been at home in bed all day. Needless to say I have gained weight. Started this along with lily sabri's pilates flat stomach 14 day workout today. Let me know if you want me to update every day! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sophiehorswell552]

yes

[@JAYV45_]

U stopped at day 4?

[@tanishkachavan2598]

Well guys, I am starting this today. Please like my comment and remind me to do this everyday.

[@buhnee7678]

5’1” at 220 lbs - i have creaky knees and wrists that cant hold much weight for long. I am tired of being this heavy (this is my heaviest). I’ve seen your instagram feed and I’ve seen your videos and am excited for this!! I still need to be educated on when it comes down to nutrition. I finally learned to cook brown rice correctly. I just need help with learning to love veggies as much as I love jasmine rice. Cheers to all who have decided to make a change!

[@buhnee7678]

Update! So I did the sets and I gotta say- the burpees were a bit difficult so the last set i did slow paced high knees just to keep warm. I sweat a lot and am ready for day two in the afternoon :D

[@hotgirl413]

@@buhnee7678 awesome. I just started today. What are your overall results from this? What are you doing workout wise now?

[@AmiraHorvath-h3f]

Im 15yrs old and im only motovated if others do it eith me in person, now that im in high school with a p.e. teacher that does nothing i hope i will have the motivation for day 2. Wishing good luck to everyone!

[@TheSwitchKiddy]

yo its been a while how did it go

[@AmiraHorvath-h3f]

@@TheSwitchKiddy i had bigger problems and stopped, thinking on starting again

[@shivanshthakur2123]

Ohh great I'm also 15, and started this workout from today itself but before this I've lose most of my weight still I wanted that snatched body I guess that's why I'm going further more

[@AmiraHorvath-h3f]

@shivanshthakur2123 good luck keep going:)

[@nn8695]

I like the fact you don't do alot of jumping as this makes me lose interest fast..and it's too hard to keep up.

[@btsxarmy8068]

Yeah i know right 2nd day and is easy to keep up

[@hagarmuhammad8906]

Me too I like it

[@tenieciar7715]

I’m the same way I hate all that jumping around gives me a headache

[@rockytravels7879]

True...it was a gradual take off.. loved it

[@faimab2000]

Same

[@larissabrydges8485]

I started my workout plan today got up at 5 and just couldn't stop thinking of how heavy I've gotten how uncomfortable I am so I chose this workout because it was a plan for 14 days. I loved it it got my heart rate going I was sweating without being exhausted it was a great mix between standing and lying and up and downs I am motivated to do the rest. thank you for posting this plan I appreciate it and will comment with my results

[@AnstariaJones]

Day 1 completed yesterday. Day 2 completed today. I'm aiming to do every day of the challenge. I'll comment under each video as I go to stay accountable.

[@katiespears2603]

Where can i find day2

[@ozlemdenizkaratepe8952]

I have tried Chloe Ting's challenge but it was so hard for me. Today, I started your program and it was easy for me according to Chloe Ting.

[@Idontknowwhattosay17]

According? U mean compared to

[@ozlemdenizkaratepe8952]

29 people understood me 😂

[@patriciasierra3866]

started out working out with mr and mrs and this workout literally killed me I couldn't move another muscle for the last 5 mins. I will get stronger

[@Icmonroe91]

This is the first workout I can say that I actually enjoyed giving my 100% to do. I'm 253 lb with a bad knee, this workout was hard work but didn't put a lot of pressure on my knees. Thank you for making these low impact videos. Day 2 hear I come

[@saquoryasmith8712]

Please stick with it girl! I'm 220 lb. Gained weight because I got injured and couldn't workout. This is a great transition back into working out. I hope you meet your goals!

[@robendunnings9788]

We're workout twins! I'm the same weight and have issues with my knee! Let's be accountability partners!

[@gidgithopkins9751]

I have a bad knee as well

[@ryleighalex]

Exactly!! Same here same weight!!!!

[@shamillahgemini8532]

How did you do the push up cause my knees are bad and I can’t even get on the ground and do one without them hurting so bad side note my knees are deteriorating

[@jilliemcnilly2037]

Finally got to do this today. This is perfect for getting out of that workout rut!Love that although it was low impact, it made me sweat. Music was good too and I love how the trainer doesn't talk. Yknow the annoying things trainers say.. "you got this!" "go lower!" "almost there!" "feel that burn".. 😅

[@CrystalKing1956]

I agree about the no talking!

[@deeptiagrawal3473]

Today, I completed these 14 day series. Results are amazing, unbelievable. with just 20 minutes easy exercises. I really am feeling so toned out. Give it a try.

[@6365bharath]

How much weight did you lose?

[@LifewithRaineOfficial]

I’ve done this challenge 3x now and it’s such an effective way for me to get invested in working out again.

[@andrealevin7835]

You guys are GREAT!!! I'm starting my weigtloss journey (again) this week and I'm going to start with this 14 week challenge. I love the tips!! I'm no stranger to working out but lockdown messed with my progress😫 When I realised I had put on 5kgs (about 10 pounds) during lockdown I cried my eyes out! NO MORE EXCUSES!!! Love you guys♥️

[@lucylantz341]

day 1, done! The combination of me being sick and wayyyy out of shape made this workout superrrr hard…but im glad i did it! I can’t wait to complete each day and see my transformation!💕

[@I_love_pandas351]

Did it work

[@jdreamhunter]

Thank you so much! I just finished day 14!! Granted, I only did 2 sets instead of 4 every day, but that's what was accessible to me with my current physique. I tried this challenge several times before and would always give up on day 3-4 because it was too much and I couldn't finish it. Just writing this in case someone feels the same and is ready to give up - just do fewer sets every day. Listen to your body - it should be challenging but not impossible. I still feel stronger after the challenge and more energized every morning!

[@tasneemmajid8829]

Did you lose any inch off your waist??

[@somesquidbillyhillbilly5207]

I'm so proud of you for sticking to your guns and going the full 14 days this time!

[@myaj5080]

Thank you truly for this, for all the modifications, the beeps of different indications, and for just motivating those that need a extra push! Guys if you haven’t tried this yet, PLEASE do so. It burns, but it is worth it for you and your body!!❤️❤️

[@Treasure20051]

I just started today and am loving it ❤ Day1: ✅ Day2:✅

[@kailynbailey5180]

Starting this today. I’m 253lbs and I want to be at 185-195lbs. So about 60lbs. Please pray for me! I’m gonna try and do this every day.

[@Wellbenders]

Hypermobility often throws a wrench in my workout plans, but not anymore! Your modified exercises in this video are an absolute revelation - I'm actually keeping up and loving it! This newfound confidence has me fired up to crush this 14-day challenge. Half-burpees and planks are no joke, but when I need a breather, I swap them for some killer stepping jacks, squats, or high knees. No skipping out, just smart adjustments and a whole lot of progress. Feeling amazing about finally making this positive shift! 💪💪💪💪

[@personinthetree1870]

I'm hypermobile too and find excersise hard

[@melaniejaramillo9417]

I usually never complete a work out but today I pushed myself and I completed all of it super proud of myself. We got this!!!

[@godsdaughter3158]

Just finished this workout and am dedicating myself to the 14 days... I’ve gained near 20lbs (if not more... haven’t weighed myself) I am determined to lose it! Goooo Me! 💪🏾😅

[@kaylinlevauser8894]

howd it go

[@MileyNessa99]

Hello! Just reading through these comments I’m trying to lose weight was this video helpful for you ?

[@eudohealth]

I completed Day 5 a few hours ago but almost didn't do it to begin with. So, I'm adding my progress here for accountability and motivation for all of us. I'm a mom in my early 40s, and I have knee osteoarthritis. I started my daily 10k steps over 2 and a half months ago, and I lose on average 1lb/week, but there are weeks where I didn't lose weight, and that's fine. I'm also on a calorie reduction. I started adding strength training to my routine, about 3 times a week, and then I discovered this 14-day workout and decided to do it to lose some belly fat. I lost almost 2 inches around my belly 2 weeks after I started my daily 10k steps, but since then, the number hasn't changed despite me losing weight nicely. Let's see if this workout series helps. D1: ✅feeling good D2: ✅some movements seem less challenging than D1, but high-intensity D3: ✅I'm motivated D4: ✅I am feeling sore D5: ✅I almost didn't do it because I wasn't feeling well. By the end of the day, I was feeling better and decided to do it, and I'm glad I did. D6: ✅Counting the days, lol D7: ✅Halfway through💪🏾

[@SonamMalik-u2p]

I am 64 and if I loss 1.5 kg in 14 days I follow this for for next 4 months to achieve my goal

[@cookiemonsterz9876]

started this weeks ago and still applying it to my weight loss ! i’ve lost nearly 20 lbs

[@vibingwithviola]

Started the workout today✨ all the best to everyone doing this challenge🌼 I'm using this comment to keep track. My goals are to feel stronger and tone my abdomen. (18/09 Fri) Day 1: ✅ workout felt good to start of with. It wasn't too strenuous. (19/09 Sat) Day 2: ✅ I felt lazy to do the workout today but I forced myself to do so around 10pm and its was a bit of a sweaty-er one. But its done. I'm glad🌼 (20/09 Sun) Day 3: ✅ (21/09 Mon) Day 4: ❌ didn't do it because I had two semester tests and I wasn't prepared for them, so my day revolved around cramming 😶 _do you remember... the 21st night of September_ 🎼🎶🎷 (22/09 Tue) Day 4 + 5: almost there day 4 ✔ day 5 pending😅 I'm mid way through it and I'm taking a longer break. Honestly part of me is tempted to just sleep however I will complete it then shower. Doing 2 days in one is a sweaty ordeal. 🌼 A couple of minutes later 🌼 Day 5 officially done ✔ 💃🏽 (23/09 Wed) Day 6: ✅ (24/09 Thu) Day 7 (25/09 Fri) Day 8 (26/09 Sat) Day 9 (27/09 Sun) Day 10 (28/09 Mon) Day 11 (29/09 Tue) Day 12 (30/09 Wed) Day 13 (01/09 Thu) Day 14 Measurements: {18/09 Fri} Waist: 76cm/ 29.9in Lower abdomen: 80cm/ 31.5in

[@Noopurinrussia]

Day 1 ✅ felt soo good after the workout ❤️

[@kaitlynschleif1006]

This is a perfect workout for early mornings when you live in an apartment and don't want to make lots of noise. So great!

[@Nikkkkkkkkkkkkkkkkkkkkk]

Starting today- Day 1- Done ✅ (57.15 kg) Day 2- Done ✅ (56.60kg) My weight keeps fluctuating between 56-58 kg Day 3- Done ✅ (57.15kg) Well i thought we have to do this same workout for 14 days.... I'll do the day 2 workout tomorrow

[@patdunbar429]

I love it! Especially the 10 sec preview to give you time to get in position for the next exercise. 👍

[@saiba687]

Thank you so much for this. I'm a 29 year old mum haven't worked out in about 2 years. The 4th rep was so tiring and I had to take breaks during the push up and planks, but I did it and feel hopeful now ☺️

[@Rplaysgamesfr]

I’m happy that you are happy

[@jessicahoward3556]

Just completed day 1 and saved all the others because this is a keeper. Straight to the point, structured, low impact, and thorough. I am sweating and feeling good. Awesome job guys!

[@AmiraHorvath-h3f]

Congratulations!

[@nizamudheen69nizam62]

Starting this workout Day 1 : done ✅

[@kirayagami7648]

Good luck!keep it up

[@mommamia9948]

You don’t know how long I’ve been looking for an apartment friendly workout 😭 thank you so so so so much! 💜

[@babydiamond1204]

I'm in, I'll start tomorrow, happy mother's day.been doing your exercises since end of March. Best exercises ive come across. Lifetime subscriber

[@Mrandmrsmuscle]

Amazing 🤗 Happy Mother’s Day 🙏💖 Thank you, I’m so happy you are enjoying our workouts we have so much to share with you all so keep crushing them 💪😉 sending lots of love to you 💖 enjoy the rest of you day off x

[@lilikiyyut]

This is the true definition of a workout for beginners, I don't find it difficult to follow and usually I can't finish in the last round. Especially for people who rarely exercise like me.. thank you

[@liv4420]

day: Done, well done everyone

[@mdast8816]

Going to do this again for a second time in a row! I love how Feb has 28 days this year which makes it PERFECT to do all month! I love how after each workout I feel stronger, faster, & my mind feels amazing. Absolutely LOVE these workouts. If you're struggling to be consistent- that is okay! Listen to your body when you need rest & get up, show up for you & do it again

[@TaniaShafi07]

I am so glad I clicked on this video. I’ve wanted to reduce my belly and waist size but couldn’t find the right routine. But after watching this video I knew I had found the right exercise routine! My progress after five days: No visible changes but I can feel the ache in my muscles which means it’s working!🎉

[@tanyaa305]

That was incredible! I just did this in my bedroom right now and I am full on sweating! Thankyou so much for all you are doing!! ❤️

[@tanyahale3354]

Wow, wow, wow! This was exactly what I needed. I started off in the worst mood, and ended up feeling amazing. Sweat just poured. Went I got to round 4 I didn’t think I was going to be able to make it through, but I took a small break, put water on my face and kept going. So grateful to have found this. Day one done! Will be back tomorrow for day two!

[@aanchaltiwari2788]

Is it work for you?

[@mrsmusic6985]

You had me at “apartment friendly”. I live on the 2nd floor and I actually try to be respectful of my neighbors below me. Subscribed and starting the challenge!

[@felizagreenwald873]

Great class. I want to be where you are. Somewhere sunny and warm😎

[@VannaWong]

I just want to say, I APPRECIATE YOU for being respectful of your neighbors below you. My neighbors don't give AF. I am a point, where I'm going to call the police.

[@mikkijones7379]

Starting today. Im going to do a full 21 days. I'll just repeat the first 7 videos during the third week. Im going to finish July strong.

[@abis4680]

You should let me know if you see results!! Good luck!

[@dox3127]

How’s the first week?

[@mikkijones7379]

@@dox3127 first week went well. I do my weight in and measurements on 8/3/20. Wish me luck.

[@kendalrowlett8564]

That's actually genius, I think I'm going to do the same!!!

[@jeremiahrenner4650]

tell me if you are seeing improvements at all good luck

[@akankshamishra927]

Hey everyone, I have restarted today and completed my day 1 exercise. I will share my progress and results after 14 days .

[@Deepikadhanola]

Progress?

[@uzoma7080]

my soul done left my body in the 4th round. i thought i was gonna pass out but i know i’m going to feel the burn tmm morning. I hope I keep up with this challenge. Thank you!!

[@taniaponce9142]

i feel ya. I could only do until the 3rd round and then started seeing white. had to sit and catch my breath. I was really about to pass out.

[@nikki-g7473]

After the third round I was DONE I saw it was a 4th round i almost fainted but I did it... i finished slow but I finished .. i was not quitting

[@aishabrowne-andrews1594]

Just completed day 1. I had difficulty in the second set of planks and the rest of planks i was only able to meet 10 secs I will improve by next few days. Thanks much again.

[@riam5255]

I’m 15 year old “4’10’ starting this today. Keep liking for more updates.

[@sakshiringole5480]

Did this today..amazing workout sesh❤ Starting date 6 july ..see you guys after 14 days

[@navada4789]

I have issues with dizziness and chronic pain and low intensity is perfect for me! The intensity of some workouts really scared me away from fitness, so having something that I can actually do and have time to rest if I get dizzy, is great!

[@keke2247]

Day 1 complete…man I was sweating so much. I love Mrs. muscle workouts. So low inpact but I know ima be feeling it tomorrow.

[@stariq4993]

I've just finished now, sweating and I am also fasting! Absolutely loved it!!!!! Just unsubscribed all fitness app coz i have so much better here, thank you mr and mrs Muscles 😘😘😘😘😘😘

[@Paulaetniabrasil]

We are together, and happy mother's day here in Brazil 🇧🇷pra all mothers 😍🏡🌏💪🏾

[@Mrandmrsmuscle]

Paulinha ❤️😘 Happy Mother’s Day ❤️ hope you are enjoying your special day Mums ... lots of love to you Paulinha and all you super mums you absolutely rock ❤️

[@Paulaetniabrasil]

@@Mrandmrsmuscle 😍

[@sheilanakasone5468]

Paulinha Feliz Dia das Mães! 🇧🇷

[@IHeartMyLada]

I've lost 106 lbs during the last 3 years. I'm down to a healthy weight now, but there are still a few extra pounds to lose around the belly area. I'll definitely integrate these exercises into my daily routine.

[@juhijournals]

Starting this today (12 October 2024). Let's see how it goes! PLEASE LIKE to remind me to come back here🥹 Current Weight- Day 1- Day 2- Day 3- Day 4- Day 5- Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

[@Meher146]

Starting from Wednesday Gonna announce the result soon 😉 Wish me luck 🤞

[@nadinemode1451]

New subscriber and 1st day!. First time I feel I can stick to a program without loosing interest. I feel every muscle in my body today and I love it. Feeling good

[@stephaniemurphy7881]

Love this!! I am older and a beginner and this perfect for me. Let's me get started without feeling intimidated!! And I LOVE all the extras you've added to the video like the timer and muscles used! So glad I found you guys!

[@Ari-m8c4t]

Doing this for 2 weeks (remind me) Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 WEEK 2 Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7

[@judithcazares27]

I started yesterday (accidentally did Day 4) I'm a First time mom of a now 1 year old. I bought a 30 day fit challenge back in April and unfortunately I failed. The workouts were 1 hour long with too much talking in between and before, didn't work for me. I need quick 30 min or less so I can do it while my baby naps or plays. Thank you so much for doing these amazing quick workouts! I've been consistent for 5 weeks now thanks to your workouts! So I'm now going to commit to this 14 days challenge. My goal is to feel good, look good & get back to my pre baby weight! Current weight 141 Goal 129 Wish me luck!

[@hannahblinkeu]

You’re my favorite fitness channel during this quarantine period ☺️ more power to you!!

[@lenabolimowska9326]

I'm starting this workout on April 2024! honestly so exited. Day 1 complete!

[@nicole-thereseinametti2766]

I started mine today! Omg just finished it I’m completely exhausted and it was so hard to get through I’m out of shape! How is yours coming along?

[@Reags1965]

@@nicole-thereseinametti2766same brotha😅

[@sahmyhacouncil4517]

@@nicole-thereseinametti2766update

[@kubra7652]

Updaye?

[@ferdaferat8004]

Looks like an amazing program. Thank you guys!! Especially thank you for making this low impact!!

[@Mrandmrsmuscle]

ferda ferat Thank you 🙏 No problem at all. I hope you enjoy these 14 days ... let’s do this 💪☺️🔥

[@user-td5mh7cd5c]

Started yesterday Starting weight 75 kgs Day 1 done Day 2 done Day 3 done

[@muslimah3406]

BismiLlah, Dec 4th 2023 : I chose to work on myself consistently today and onward because I want to be the best version of myself to worship my Creator as enthusiastically as possible. Day 1 done : 20 mins workout and avocado toast egg and coffee for breakfast Alhoumdoullillah.

[@justgonnacomment]

MashAllah sister ❤

[@sianoliviaenglish5460]

This is an amazing challenge. I’ve completed it twice now for the past month and it’s fab. I love that there is no jumping which is great for us with injuries. I would love another like this challenge...please. Thank you for such amazing content. It’s easy to follow with clear instruction and great editing. Thank you for keeping us sane during lockdown 🙌🙏🏻🥰

[@AJanea702]

What did u discover?? Weight loss wise

[@thiawarren6361]

Whoohooo I did it! Was not in the mood today and tried to talk myself out of working out but yay I’m glad I completed and gave 100%

[@catherinekatherine7493]

I used to be fit but then I had a heart attack and got diagnosed with Myocarditis at 20 and now I'm unfit. I've also come to realize I can't excersise normally like regular people without my chest feeling agitated and at some points even starting to hurt. But this workout is amazing for me and doesn't cause any discomfort on my heart.

[@Qortyy]

Starting this challenge from today! Day 1: done✅

[@GyattSigma-l1g]

At 90 pounds this is my first day of doing this I will update you throughout this journey really good workout btw

[@shekupedavid8734]

How much weight have you lost so far?

[@AubreyBarcena]

Started from 122.6 lbs. Day 1: done Day 2: done 121.7 Day 3: done 121.3 Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@ilhemwalker9145]

any update ?

[@taekook7738]

Come back!

[@lexirusso5840]

How’s it going!

[@Ethanhasnovideos]

Wta

[@julianasergeeva3880]

My day 1 starts on the 27th of July. Literally dying after second round but I’ll keep going. Best wishes for everyone! We’ll do this!

[@jeremiahrenner4650]

tell me how it goes once you are finished good luck

[@coldfir3y167]

Lets do this together

[@julianasergeeva3880]

Y COLD FRIES Y lets go!! maybe dm me in instagram so that we could share our progress?

[@constanzacaceressimunovic7208]

My first day as well! We can do this 💪

[@coldfir3y167]

@@julianasergeeva3880 Okay Lets do this!

[@aishwaryagadekar6651]

Just did this one and I'm sweating! Love it. I want to continue this everyday... tomorrow Day 2 it is!

[@mychaptersbyasnasalim4738]

Hey, can you tell me the result after 14 days

[@ngoziamuta8250]

Hi everyone, it's my first time here and l am doing this workout for the first time.l intend to follow through with it because l need to lose belly fat.Wish me well.

[@frecklefacerunner]

I'm starting this tomorrow! With my gym shutting down, I am so out of shape! I'm glad there is a workout I can do at home and won't get bored with!

[@id.o3218]

Hope your first day went great, I'm starting this tomorrow 😊

[@frecklefacerunner]

@@id.o3218 it did! I really like it so far. The scenery is beautiful and I like the music too!

[@bonniebrown9969]

Love this! Great workout, love the timer, music, showing what muscles your working... all in all awesome!!

[@sakshiringole5480]

I am starting This from 18 june..wish me luck❤

[@AsmaAsma-g3q]

Did u see some changements?

[@sakshiringole5480]

@@AsmaAsma-g3q not started yet 🥺🥺

[@AsmaAsma-g3q]

@@sakshiringole5480 ohh I wish u good luck you can do it 👍

[@Prvnted]

I'm doing 2 workout challenges , and this one hits more than the other one ‼️ late but better late than never. Today is my first day on this one, but im sweating more on this one than the other challenge has made me sweat 🔥🔥

[@sakshiringole5480]

@@PrvntedI will start from today evening ..cheers

[@Sallyasamoahwithjayden]

I just finished with day 1 as I’ve been doing the other videos for about a week now. This was intense but so worth it. Thank you and continue you’re great work.

[@FelesiaNettles-rc3lh]

I’ve been turning the volume all the way down & play my music. I just keep an eye on the countdown. Thanks

[@Mrandmrsmuscle]

That’s exactly what I do sometimes ❤️ I enjoy the music but also have other songs that I like to listen to whilst training 💪

[@nandinibhardwaj2120]

So today I did day-1 of this workout and added Alexis ren ab workout DAY-1 Done DAY-2 done DAY-3 Done DAY-4 Done

[@flygirl8515]

So glad I found you Mr&Mrs! Had to do Day 1 in 2 days but felt and actually looked better after day 1. Looking forward to Day 2 - Committed! Let's go!

[@mars.9595]

I found the perfect workout plan to get on my feet again😊😊😊 Thank you so much ❤❤❤ DAY ONE ✅

[@Mrandmrsmuscle]

Amazing! How are you gettin on with the program? 🤗

[@makaylametcalfe7280]

Coming back to this everyday to share my results: day 1: i completed it 😁😁 it was hard and i struggled but didn’t stop and pushed the whole way through.

[@Rowanaubrey]

Umm did you forget or stop lol

[@kaylaw1172]

just completed the first day. In the past, I have only done 6-8 minute workouts so this one was really hard for me. I struggle with not giving up once I'm tired so pushing through this entire workout was difficult. I can definitely tell my legs are going to be sore tomorrow but I'm not giving up till I reach my goal

[@simpleedak]

I started this challenge today and I can't wait for day 2. Everyday I will write done ✅ on the comment section to keep me going 😊

[@tt6900]

its been 10 days ,you haven't said anything

[@nondumisoshezi6140]

My day 1 starts today...much love from South Africa ❤

[@lebogangkhalo1935]

Yes moghel lets do this

[@kamomandy25]

How did it go sis ?