🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥

Get an effective workout with this 30 minute, knee friendly Tabata Walking Workout that targets your abs & core. This workout is designed to help you tone your entire core and get your daily steps in.
This workout is entirely standing based, so you won't need a mat to perform it. This makes it a convenient and accessible option for those who prefer not to get down on the ground during their workouts. Whether you're short on space or simply looking for a new way to exercise, this standing workout can provide an effective way to tone your body and improve your fitness.
By incorporating this routine into your exercise regimen, you'll be able to achieve your fitness goals while minimizing the impact on your joints. This workout is a convenient and effective way to tone your abs and improve your overall health.
This fast-paced indoor walking workout is ideal for burning calories, shedding weight, and toning. You can easily swap it with your treadmill or other cardio machines at the gym, making it a versatile workout option. Expect a full-body burn that engages multiple muscle groups and helps you achieve a slim & toned physique.
- LOW IMPACT CARDIO
- KNEE FRIENDLY
- FAST PACE
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
Keep in mind that you can adjust the pace and intensity of all of my workouts based on your mood or energy level for the day.
I post daily easy at-home workouts, with low and moderate intensity, that can help you achieve your weight loss goals. These indoor steady-state cardio routines can help you get your daily steps in, no matter your fitness level. They are simple and require no equipment, making them accessible to anyone looking to improve their health and fitness.
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More TABATA Workouts:
• BURPEEGIRL TABATA WORK...
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
Please note that I am not a certified trainer and this workout is based on my personal experience, so it may not be suitable for everyone. Before attempting this workout or any new exercise routine, it is recommended that you consult with your physician to ensure that it is safe for you to do so.
🔥30 MIN TABATA TURBO WALKING🔥AB FOCUSED Walking Workout for Weight Loss🔥Knee Friendly🔥No Jumping🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: www.youtube.com/@BurpeeGirlShorts

[@euchariaamanambu2592]

Had fun doing this workout! Thank you so much for doing what you do. My stats: 4.23km, calories: 407kcal.

[@EverydayImVegginIt]

This is actually workout #2... 1st I used the BG 12min tabata timer to do a shoulder & bicep dumbell workout... After that I took a little break and then finished with this turbo walk... Time flew by i loved this one... i didnt do previous because i worked the night shift when this was posted... I already consumed 64oz of water today towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 436 calories and completed 3,538 steps... Today's green smoothie is spinach green cabbage banana mandarins strawberries & flax seeds blended with water... I am not sure if I will do a long yoga practice tomorrow or what but I will be back 🎉

[@charlenechua6073]

Happy Thursday Great workout Love the music Love the choreography

[@mauraforni5913]

Today I chose this workout from a few days ago because as you well know I don't like doing short workouts very nice!!Thank you and have a good weekend everyone 09:18🔝❤️💪🏻🙏🏻

[@agataausino3570]

Ho visto come hai iniziato, sei d ispirazione.... grazie le tue lezioni sono bellissimi 💖

[@girlbythebeach]

Thank you for your workouts! I really appreciate the variety and how approachable you make them. I don’t feel like I need to already be fit before I try them, and I don’t feel like I’m going to die while I’m doing them. I can’t say thank you enough! ❤❤❤

[@cesarlorenzo_._]

Great Sunday workout!🏋️

[@simonmaria58]

Szép reggelt kedves Andrea! Köszönöm ezt a szuper edzést is!❤💯🌹

[@marisaluz8315]

Adoro fazer estes exercícios. Fazem a diferença! Faço pelo menos 3 xs por semana. Obrigada !! 🥰

[@maheshdutta9439]

Good steps for body mobility❤

[@Devoyri]

So glad I found this one. You are amazing. Your workouts make me so happy 😊

[@almostdomestic8706]

This workout was so great today. My fourth month of your workouts 7 days a week and feeling stronger than ever. Thank you so much for sharing these ❤

[@BurpeeGirlLiss]

Wonderful! I'm so glad you've been consistent! Great job! Let's keep it up!💪

[@julianashekin3688]

Доброе утро, Андрэа! Как всегда великолепно! 😅😅😅Спасибо!

[@BurpeeGirlLiss]

Thanks so much! Enjoy the rest of your day!❤️

[@midgesilvers9316]

Good Sunday morning stroll Andrea 🤗 thanks for another great one 👍 see you in the next one!

[@BurpeeGirlLiss]

I'll see you soon!❤️🤗

[@nahidzekavati6710]

Very good Thank you 🙏🌹

[@roya3213]

Thank you so much🤗👌🌹❤️🌺🍃💮🌱🌺🍃💮🌱🌺🍃💮🌱

[@nhubui3992]

Thank you so much for all your videos. You make me become healthier every single day. Keep up the good work❤

[@annabeatrizmachado3982]

Bom dia!! E vamos de exercícios maravilhosos!! 🧡

[@BurpeeGirlLiss]

Hope you enjoyed it!❤️

[@venda1008]

Done ✔, I smashed it

[@rogenejanik7623]

Perfect workout!! Thx again!

[@elniepamag8113]

Thank you so much beautiful BurpeeGirl❤ You made my body and myself healthy💚💛❤ God bless you and family🙏🙏🙏

[@carmenbelenguer244]

Empezando el día con energía!!! Gracias ❤

[@BurpeeGirlLiss]

Excelente! Have a great day!❤️

[@pilarvillarrubia8025]

Thanks Andrea😍😍😍😍

[@zhenyap8888]

Very nice 👍 my knee not feel painful

[@Irina_Nekrasova_]

Доброе утро! Чудесное воскресенье вместе с вами, милая тренер! Сделано! Спасибо!

[@BurpeeGirlLiss]

Great job! Happy Sunday!❤️

[@fabianarodriguez1541]

Excelente para movernos un domingo ❤!gracias Andrea!

[@BurpeeGirlLiss]

Thanks so much for joining me!❤️

[@rosanaconfalonieri9980]

Buen domingo 😄 con el ejercicio realizado 😃😃 feliz!!!!

[@BurpeeGirlLiss]

Felicidades! Have a great day!❤️

[@debjane7]

My first exercise of the day and I loved it! My concentration and coordination has really improved thanks to your exercises.

[@BurpeeGirlLiss]

So happy to hear that!❤️🎉

[@BieS463]

Thank you very much for the exercises. Your channel is the best for me

[@BurpeeGirlLiss]

Happy to hear that!🎉🎉🎉

[@safraga19]

¡Gracias!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@puspasunuwar8622]

Good morning mam have nice day thank you for nice and amazing workout Waw 🙏🏼🙏🏼❤️❤️❤️💋💋🏋️‍♀️💪💪

[@BurpeeGirlLiss]

Thank you! You too!❤️

[@carmeniglesias6434]

You are the best, thank you very much ❤

[@BurpeeGirlLiss]

Thanks for your support!❤️

[@ivettekittyfamily]

I’m gonna try it later. It was awesome. Oh my God you are the best and guess what my body is better now.❤😂❤😂😂

[@Nhsnoe]

Super workout thanks 😊

[@BurpeeGirlLiss]

You're so welcome!

[@lauratorres2713]

🔥🔥🔥💪🏼

[@suebuchan9626]

Fast waking tabata abs, brilliant 🎉❤

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@hemadutt8825]

Thank you🙏

[@BurpeeGirlLiss]

You’re welcome 😊

[@jeanpaulgranier4650]

Super énergique bravo👏👏👍👍👍👍🤗colette

[@BurpeeGirlLiss]

Glad you enjoyed it!🎉

[@adelcsorbak7880]

thank you, very good workout. :)

[@BurpeeGirlLiss]

Glad you liked it!

[@wilmarademacher8939]

❤ great workout. Such creative moves / rounds. I hope I can do this with you on you’re channel for a very long time. Very effective!!! My flexibility, strength, condition is so much improved for which I’m greatfull, thank you🌺. Enjoy your Sunday🌞👋

[@BurpeeGirlLiss]

That's wonderful news! Let's keep up the great work!❤️

[@wesleylewis7063]

Hi how are you? Always enjoy your workouts so much and you always look so beautiful in every one of them. Love Wes xxxx

[@BurpeeGirlLiss]

Thank you so much!! Have a great day!

[@user-wz5ze6og6o]

Morning exercise✅

[@BurpeeGirlLiss]

Have a great day!❤️

[@soniagarciafernandez3217]

Fantastic 🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Thank you! Cheers!

[@bekw8880]

Hello 👋🤗 again thanks

[@BurpeeGirlLiss]

Thank you too!

[@rowenaabayon7173]

❤❤❤😊

[@Bee_happy_]

👍🏻🔥👏

[@BurpeeGirlLiss]

🤗🤗🤗

[@RamyaKolli2014]

Plz add the calories burnt too if possible

[@user-ig2py1sm1f]

Самый лучший тренер для меня❤

[@BurpeeGirlLiss]

Thanks so much!

[@farahalkindy6072]

❤❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@esrakahraman6587]

İlk kez 4 round tamamlayabildim tamamlayamıyordum😊👏👏

[@BurpeeGirlLiss]

Great job!👏👏👏 So happy for your progress!🤗

[@lililove1774]

👍💪🙏😉❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@con7372]

Where can I find more like this, with a walk, tone, walk, and repeat?

[@BurpeeGirlLiss]

More Fast Walking for Weight Loss: kzbin.info/aero/PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k

[@shirleysampaio637]

🎉👏👏👏👏🥰🥰

[@BurpeeGirlLiss]

🤗🤗🤗

[@BieS463]

🤗💚🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@aysetaspinar8070]

❤😅😮🌹🌷🌺👏

[@yanethcarmona931]

👍👍❤️🩵🏃‍♀️🏃‍♀️😊

[@tinamcwilliams5218]

I love your channel, but your moves are starting to be the same.

[@debjane7]

Don’t be so negative, I love the routines!

[@tinamcwilliams5218]

@Deb Jane I'm not. She likes feedback, so I was just stating what I have noticed is all.

[@BurpeeGirlLiss]

I get that! It happens when you stick with one trainer long enough (thank you for that). I do try to sprinkle the BurpeeGirl baseline exercises with new moves. The base, however, reflects my personal style.

[@tinamcwilliams5218]

@@BurpeeGirlLiss Thanks for the explanation! I get it, I still follow you!

[@aaigeck]

Thanks so much for another nice workout.👍🫠❤

[@BurpeeGirlLiss]

You're so welcome!