🔥30 Min WALK & TONE Dumbbell ABS🔥Burn Fat & Trim Your Waistline🔥NO SQUATS/NO LUNGES🔥

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Let`s walk the weight off and shred those core muscles with this 30 min FULL BODY WALK & TONE DUMBBELL WORKOUT! This workout features all standing, knee friendly exercises that will help you tone your abs and trim your waistline!
I included both low and high impact cardio options so you can adapt this workout to your fitness or energy level! Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using a 3 kg dumbbell in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
This workout is knee friendly (no squats / no lunges), apartment friendly and highly adaptable.
Workout Breakdown:
Warm - Up + 3 Rounds + Cool Down
Calorie Burn - 250-300 calories
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min WALK & TONE Dumbbell ABS🔥Burn Fat & Trim Your Waistline🔥NO SQUATS/NO LUNGES🔥
#walkwithweights #dumbbells #hiit

[@BurpeeGirlLiss]

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[@La-zu7qy]

Walking and cardio all in one!!!❤❤Worked up a real sweat with this one!!!! How many times a week should this workout be done?

[@EverydayImVegginIt]

Workout #1: This was a great workout... I used a 10Lb dumbbell... So far today I have consumed 28oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 317 calories and completed 2,157 steps... I also already completed the 15min floor glute workout posted today 🎉

[@Nikita36816]

This is the first time I have commented on your videos. I do exercise following your video but this video was exceptional. Really loved it. I am 64 years old and loved the stability exercises. Thanks

[@BurpeeGirlLiss]

Awesome! Thank you! There's a part 2 coming soon!❤️

[@vanessafreitas9378]

Never felt so happy and energized while jumping before this. The energy is just great!

[@BurpeeGirlLiss]

Wonderful! Glad you enjoyed your session!❤️

[@laraneves7622]

Good morning!! Thank you for this workout and my waist and everything else are very grateful and so am I for your dedication every day and in every video.🙏🤗 Thank you and have a great day. See you tomorrow.👋😚💜

[@BurpeeGirlLiss]

Happy you enjoyed your session! I'll see you tomorrow!🤗

[@laraneves7622]

@@BurpeeGirlLiss Yess,yess..See you tomorrow .☺😘

[@macskosz]

Thnak you for all your workouts, they are such a good start to each day!

[@b.t.staynah6862]

I love your knee friendly workouts ❤

[@Susan4420]

just what I needed! will be very sore tomorrow!

[@wendycoop5907]

Another keeper.. I used my 4kg d/bell and did my walk / run on my rebounder.. Thanks BG, great start to my Monday morning.

[@mshalady]

A great total body workout! I ran as though someone was chasing me, that helped me keep up the pace! Thank you so much, greatly enjoyed! ❤👏🏼

[@ivettekittyfamily]

I really love the workout. It’s 100%. The music is awesome I love it. Thanks.❤😊😊

[@gwenjoy2538]

Thank you❤ I've been in a flair up and this was great to get moving

[@BurpeeGirlLiss]

Hope you get through it quickly!❤️

[@lorella8105]

You always have the best exercise videos on KZbin! Thank you for another awesome workout! 🙂

[@Keister4U]

Another Amazing Workout🤩👏 It was so good and using the dumbbell really made my entire core feel the moves ! ABsolutely Loved 🥰 this !

[@OlgaEyes]

Это супер! Обожаю вас и ваши тренировки, спасибо!!!❤

[@BurpeeGirlLiss]

Thank you!❤️❤️❤️

[@julets2923]

Сделано 11.10.2023 Great!! Thank you, Andrea!! 😍

[@Janjanjanx3]

Awesome workout!

[@ivettekittyfamily]

Thanks so much I love it love it love it. God bless you and your family and the holiday that came by. Just wanted to say thank you for being you.❤😊

[@mauraforni5913]

I did it today, a day later. It was wonderful for me, thank you!!!✅💪🏻❤️🤗

[@bobbiebland6826]

Happy Aloha Friday everyone and much mahalos for another awesome workout. ❤Be bless everyone and have a great weekend!!!🥰😍🤩

[@BurpeeGirlLiss]

Have a great weekend as well!❤️

[@cristinasanmartin1286]

Excelente entrenamiento para hoy! Gracias por tantos buenos entrenamientos. Eres mi guru.

[@magorzatamarek-taracinska1643]

Piękny trening. Dziękuję❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@MidgeSilvers]

Good friday morning Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

I'll see you there! Enjoy your weekend!❤️

[@ibolyasandor3887]

Thank you for this demanding workout, but amazing, my favorite!❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@barbara4944]

This was fun!

[@celinepocino4555]

Fait. J'adore ces séances moitié cardio moitié renforcement musculaire. C'est parfait. Les résultats sont là 🙏. Merci mille fois

[@BurpeeGirlLiss]

That's wonderful! Thanks for the feedback!❤️

[@michelledavis3535]

This was so good, a,d I really needed this today. So many great ab exercises. Thank you for another fantastic workout ❤❤❤!!!!!!

[@BurpeeGirlLiss]

You're so welcome!

[@katarzynaczech1649]

good morning, welcome to Friday, I wish you a good start to the weekend and I'm sure it will be successful with your exercises. ❤

[@BurpeeGirlLiss]

Thank you! Have a great weekend as well!❤️

[@katarzynaczech1649]

@@BurpeeGirlLiss ❤️

[@jeanpaulgranier4650]

C'est bon çaaaaaa....belle journée et à demain colette 👏👏👍👍😁🌻

[@BurpeeGirlLiss]

I'll see you tomorrow!🤗

[@amelbak8085]

Hye! Merci merci pour pr ce que vous partagez...

[@BurpeeGirlLiss]

Happy to share!❤

[@catiaregina5627]

Aula top

[@anamariagomezgonzalez9995]

Excelente, muchas gracias!! Saludos cordiales desde México.

[@ROBERTAFantuzzi-te6xl]

Bravissima 👏👏👏👏grazie mille ❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@bernadetecarvalhodeoliveir6182]

AMOOOO os treinos de Andréa ❤❤❤😂😂😂🦵💪

[@BurpeeGirlLiss]

Thank you!❤️

[@telvanirsilva3678]

Nossa! Amei esse treino ! Parabéns!

[@helenparolin5720]

Top!

[@bhirada]

So good! Brillion! Thank you 😍😘😘

[@BurpeeGirlLiss]

You are so welcome!

[@monicadaparma5694]

Andrea, you should indicate on your cover dumbells weight...even if we can change it, as you always write😊...but more easy to look for what to do

[@BurpeeGirlLiss]

It`s in the description box.

[@monicadaparma5694]

@@BurpeeGirlLiss yes I know about the descripting box...I meant immediately on the cover ☺️

[@oldsister-66]

💪👌🥵 I love it ❤

[@cristinacavallo620]

👍love😍😍

[@fatyruan574]

¿Se entrena diario este tipo de rutina?

[@RosangelaNeves-rv5ii]

Treino muito top ameiiii😊

[@joanaescaleira5165]

Love it. ❤ see you tomorrow 😊

[@BurpeeGirlLiss]

Can't wait!

[@ЖумагульТоставлетова-ж8л]

Кайф🔥🔥

[@BurpeeGirlLiss]

💪💪💪

[@ofwbrunei9671]

Thank you💕💖

[@BurpeeGirlLiss]

You are so welcome!🤗

[@coxinhvlogs6428]

❤❤❤❤❤

[@isabelgonzalez3085]

Thank you ❤❤❤❤❤😅😅😅😅😅

[@BurpeeGirlLiss]

You are so welcome!❤️

[@stederson]

Gosto muito esse tipo de trino

[@amenaidafernandez]

Gracias🙏💕

[@BurpeeGirlLiss]

Me too!

[@juceliapintodossantosbraga1596]

Adorei a corrida👏👏👏👏😀

[@BurpeeGirlLiss]

Happy to hear that!

[@rosangelaretamozo1816]

👏👏👏👏👏👏👏👏👏

[@TheSimaralynn]

Done. 231 cals burned.

[@La-zu7qy]

If you don’t mind my asking. What was your Apple Watch settings?

[@TheSimaralynn]

@@La-zu7qy I have a Fitbit and it records it as cardio.

[@La-zu7qy]

@@TheSimaralynn Thx!!!! For responding!!!! Keep up the good work!!!!

[@silaswillamys1917]

Ameiiii❤❤🥰😍👍👏👏👏👏

[@jeovaniapinheiro8617]

Bom dia ❤️

[@BurpeeGirlLiss]

Enjoy the rest of your day!❤️

[@mamathamadhu7342]

Tq again gal ❤️🖤🖤❤️🤗

[@BurpeeGirlLiss]

You are so welcome!

[@ЕленаВакулова-о1о]

Очень хорошо

[@BurpeeGirlLiss]

Thanks so much!❤️

[@soledadescobar4138]

200 calorías ❤❤❤❤

[@lililove1774]

🎉🎉🎉merci 🙏❤️👍💪

[@BurpeeGirlLiss]

Avec plaisir 😊

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@ayubkhanb.h1781]

🙋

[@BurpeeGirlLiss]

🤗🤗🤗

[@bekw8880]

Sorry still out until further notice ❤ 😔 Dam it 😔

[@BurpeeGirlLiss]

Rest up!🤗

[@hennacaricostaalves316]

Quantos kilos essa barrinha pesa?

[@BurpeeGirlLiss]

It's 3 kg.

[@hennacaricostaalves316]

Obrigada querida❤ Estou praticando de segunda a sábado os seus treinos Muito bem Me sinto melhor e já vejo resultados 🎉

[@HuyenNguyen-vp7yp]

Chị ơi em xin lỗi chị nhé. Em hơi mất lịch sự một tí. Em hỏi chị. Em muốn xin chị một bộ đồ tập của chị mà chị mặc rồi. Em cảm ơn chị rất nhiều

[@yesilhayat1729]

💪🏽🦵🏾

[@peachesso789]

🇵🇭🙋‍♀️3️⃣

[@BurpeeGirlLiss]

👏👏👏

[@peachesso789]

🙋‍♀️🇵🇭

[@BurpeeGirlLiss]

🤗🤗🤗

[@patricialima1106]

sextou com gratidão!😃💞

[@BurpeeGirlLiss]

Enjoy your weekend!🤗

[@oO0h1167]

❤❤❤❤❤❤❤👁‍🗨❤

[@BurpeeGirlLiss]

🤗🤗🤗