30 Min Morning Yoga | Wake Up Yoga & Feel Your Ultimate Best

Enjoy this 30 minute full body morning yoga for stress and tension relief. Thank you to BetterHelp for sponsoring this video. To get 10% off your first month of therapy, go to betterhelp.com/boho & sign up today!
This morning yoga class is all about waking up your body through the release of tension, stiffness, and pain. A Boho Beautiful full body yoga flow that will focus on giving you the opportunity to connect to your breath while moving and increasing your flexibility. This is the perfect morning ritual that will reset your mind and body so you can have a beautiful day!
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor- Juliana Spicoluk
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

Thank you all SO MUCH for being here with us. To engage ad-free and with endless perks, sign up to Boho Beautiful Official and receive: - Our entire KZbin Catalog + 100s of EXCLUSIVE full length classes, calendars, and live streams - Monthly 20% coupon for our store - The ability to create your own calendar to set up and track your accomplishments & progress + custom journal - Stream from all devices & computers easily + Download for offline viewing And so much more... Sign up or learn more here: www.bohobeautiful.tv + There is a simple 7 day FREE trial, so that you can test drive the experience before committing to join... Hope to see you as part of the amazingly bright and flourishing Boho community. Juliana & Mark ☮

[@Gilbreth3]

Love your channel. Always ,awsome workouts 💪

[@sanaabrd9810]

Thank you for your generosity in all your contents 🙏🏼 From Morocco with love 💕

[@zulemamichel4539]

I love these videos so much. The way you explain how to do every single pose is perfect. I feel so relaxed when I hear ur voice. Thank you so much for this. I enjoyed yoga so much.

[@junior.von.claire]

Juliana, I have a piece of advice. Ultimately, it’s a superficial matter, literally. Decades ago, tattoos were less common and were thereby more radical. Today I see them as more conformist. Look, my best friend is an ER and flight nurse who previously owned a tattoo/piercing shop in Colorado. I’m not averse to them. But while the body makes a fine canvas? I believe it’s a finished, or ongoing, work of art. It’s extremely rare for me to take my time to advise a stranger on this, but some faces look better with less makeup and some bodies don’t need any help, either. In both regards, you’re set. That’s it. ✌🏻

[@ReginaLynnavatar]

Thank you thank you thank thank you thank you so so much. . I've got advanced stage cirrhosis of the liver and I feel all alone, like I have no purpose and that nobody loves or cares about me. I can't stop crying. I love you, Namaste Beautiful Juliana 🧘🏼‍♀️🙏🏻🕉😇💖✨

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

[@miachristensen1777]

Julianna, as a subscriber for many years I have to comment again on how amazing your videos are! I have a bone disease where my bones are extremely fragile and I have been doing yoga and weight lifting to help increase my bone density. Your yoga videos have helped me SOOOO much throughout the years and I have gained so much muscle and flexibility. You have changed my life. I also suffer from severe anxiety and your meditation videos have helped me decrease my stress levels drastically. Thank you so much for all that you do, you’re an angel!! 🥰❤️ I do your yoga videos every day and they give me something to look forward to while also taking care of my body. Do anyone reading this, I highly encourage you to do at least one yoga video from Julianna a day. She’s amazing and very talented!! Also check out her mediation videos! ❤️

[@bohobeautiful]

Hi Mainley-Mia:) Thank you for this beautiful feedback and for making us a part of your daily life. It means the world to know what we do is serving the highest and best health of the ones we call friends! All our love & light ❤️

[@emanuelabonvicini998]

It's exactly the same for me...my english is not perf ect but my gratitudine for Giuliana and her lesson of yoga and meditation is very Huge....THANK YOU....

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

[@miachristensen1777]

@@SiwarsVideos thank you so much. To you as well!

[@patriciabehrens6978]

Hi Princess Mia, I guess, I suffer from the same rare bone disease. Is it OI? I do the same things in order to strengthen my muscles and to improve my bone density. Greetings from Germany!

[@aytubal]

"The only way to reach impossible is to believe that it is possible."👊

[@natalijaperic2006]

Before this workout, when I woke up I felt very upset and I didn´t want to do anything. I lied on my bad, scrolled on tik tok and slowly started to get head aches. Then suddenly I went to my yoga mat and did this incredible workout, that saved my day. I am so happy that now I do yoga when I feel not good and don´t go to smoke a cigarette or take a medicine or a coffee. Thank you so much for this healing!! After the workout I felt sooo light, shining and motivated. lyyy

[@DaveAtkenson]

I have been doing Juliana and Marks practices now for about 3 years and I could truly say if you are looking for self-growth and inner-strength start doing these practices. They have been a blessing and new challenge for myself and couldn't be more grateful. Namaste!

[@bohobeautiful]

Thank you for that love DJ and for walking with us these past three year...here is to three more!

[@mayaturner11]

the affirmations at the end made me cry🥺 thank you for this beautiful session, i feel present and energized💖

[@gregh1800]

Hey Julianna, I did this practice outside on my back patio. I finally felt my body let go in shavasana. Thanks for you love and energy and creativity!! Namaste!

[@jenniferstachnik3287]

Love your videos, one request is to make sure you are specific about left and right arm or leg each time. We will do a longer sequence then you say the other leg or arm and many times I forgot which side I did already or second guess myself lol.

[@aysebirden2708]

When i see your new video on the screen,this feeling makes me super happy and excited 🥰 i wake up at 5:30 a.m every morning and start to day with your videos💚💛 so,i am so happy for tomorrow 🦋 thank you,much love juliana,i admire you🦄💜

[@serdarsahin4760]

come to istanbul AYŞE

[@SiwarsVideos]

Sorry to disturb your scroll, we don’t know each other but I wish you all the best in life and may all things work out in your favour ♥️ x

[@serdarsahin4760]

AYŞE birden çıktı karşıma..selam

[@isabellepolzin3031]

What a wonderful start into the new day, thank you from my heart💛

[@vladaentina1247]

Thank you!!! This morning yoga is wonderful!!!!

[@rainyow5834]

Wow 🥰 tomorrow my workout 💪 thanks Boho beautiful 😍

[@sofiavieira812]

After two weeks without working out I'm gonna restart with your classes this week so this one is gonna be my workout tomorrow. Love your classes such as Mark's as well. Lots of love for your beautiful family 👪 💙

[@bohobeautiful]

You got this Sofia! It's all about getting back on the mat...for life.

[@sheriedwards362]

Every day...every day...every day...every single day. some days i just lay on my mat for a while...but I am present and thats what counts. Maybe lay out your yoga mat and outfit the night before you go to bed. Then when u wake up get dressed and go to ur mat. It's not about motivation. It's about discipline and devotion to self. Try to just make it part of ur morning routine as u get up and get ready. Even if it's just 10 min. Hope this helps. 😉

[@sofiavieira812]

@@sheriedwards362 thank you for your help 🤗 and as Juliana say: "see u on the mat"

[@sofiavieira812]

@@bohobeautiful thank you for your kind words Juliana. Just did it, what a beautiful practice. See you on the mat for life🥰

[@leerielorry2530]

Щиро дякую за вашу працю 💙💛🌞

[@irinayes]

Thank you for the practice! ❤️

[@emmamayes]

I was so happy to wake up to a new practice! It was exactly what I needed after a very stressful and challenging week. Thank you, Juliana 💜

[@yoritorres6555]

¡Gracias!

[@jenniferharriman4779]

This is perfect. Energizing yet gentle to wake up to. (I loved the cat-cow variation - didn’t realize how much my wrists and forearms needed a little attention.)

[@HelloAllie]

Beautiful practice as always♡

[@manuholy6641]

Danke dir❤

[@roxannajansen5769]

Such a beautiful practice. This was exactly what my body and mind needed. At the end I felt a bit emotional. Thank you so much for sharing your beautiful practices with the world. It's exactly what the world needs.♡

[@joyregueira2536]

This is exactly what I needed! Thank you both so much! 💕

[@inalergikapazz]

Gracias!

[@millaunddiegeister]

My first practice after one week of chaos in my life and I'm so exited to keep going! Thank you so so much!

[@piyadhiman000]

Thank you so much ❤❤❤🎉

[@karma_police_art]

It was an amazing practice! I'm filling so glad and peaceful now 🌿 Thank you so much for this video and for your love ❤️

[@celosiacarmen]

Thank you so so much, I love it so so much

[@leannbeth]

Praying all is well and sending good vibes. Namaste

[@anulaurila3250]

Just finished this class for the first time and it immediately became one of my favourites! ❤️ So beautiful!

[@sherrydaniel3849]

I have been doing Boho Beautiful since the beginning, but I just have to say this is the Bombino best flow ever. Thank you from the bottom of my heart 💜 for being you………… Forver practicing,Chicky

[@ElenaSuri]

When I start my day with you guys and your amazing yoga I feel myself complete again and ready to live not just exist, but live. Thank you from the bottom of my heart!

[@barbarabrunetti9693]

Beautiful class! Perfect way to start the day. Thank you.

[@lamusepicasso0613]

I surrender to the love and gratitude I am feeling for you. 🙏 for this incredible journey 😘💕

[@user-fh1qx3me9g]

That was so beautiful, thank you soooooooooooooo much.

[@pearlypink9789]

Its so refreshing waking to your beautiful gentle voice leading us into an amazing stretch as we engage and see your fluid motions. Thank you for being here. Thank you for leading us and our days ahead so beautifully. I love you for all you do for us. Have a magical day.

[@thebillioniarmindset]

❤ and 💡 to you and your team!

[@taylorbrown3629]

I can’t thank you enough for all of your videos. 💝💝

[@eahschool8824]

AMAZING AS ALWAYS! THANK YOU SO MUCH GULIANA! YOU'RE SUPER!❤❤❤❤❤❤

[@sandragrahamsdeewwwoeto4119]

Just what I needed

[@deborahmaycurtis8033]

Beautifully gorgeous flow. With love and gratitude for all you do for us/me 💕🙏

[@parmidapa1976]

Thank you! wonderful again 🥰

[@sierra8330]

You are my go to for my at home yoga practice for years now! You both have such a sweet spirit and I share your vids with all my friends! Thank you for making them and putting so much love into the world!

[@reli2520]

Julianna.. I admire your dedication to what you do. I have been doing your yoga workout for a year and I benefit great results .

[@tdkgkb6522]

Another great masterpiece from Juliana and Mark. Just amazing work. Thank you for sharing your gifts with us.

[@HealthglowsNet]

What a fantastic flow, thank you! 🙏💝

[@conniesmith7834]

I begin my day, every day doing yoga with you. You are a gift to your followers and have helped me tremendously. I recommend you to everyone who is interested in a yoga program. Thank you💖

[@lucymelancon6534]

Loved today's flow. So gentle yet powerful. Perfect for morning!

[@taszkalico5716]

Exactly what I needed today❤️love and light to you Guys. Thank you much.

[@Djdavidnyan]

Thank you!!

[@gazal3841]

a magical half an hour really ! i really felt close to myself, my body, and to god ! Trust me when i say, there's a magic and peace in Juliana's voice

[@gayatrilimbu6100]

thank you and namaste from nepal🙏

[@user-cl7pi5tm4o]

I feel I'm in the heaven. Thanks to your family.

[@janasisko]

Thank you❤

[@kasial7270]

Uwielbiam Twoje sesje yogi❤️ Namaste🙏

[@lanettederose1048]

Thank you for helping start Mother’s Day in a beautiful way. Happy Mother’s Day To you and mothers.

[@sakurama3664]

Thank you ❤❤

[@Wearnissage]

Thank you so much! You changes my life with your yoga videos, forever grateful 🙏

[@silvervale2226]

I have not been as consistent as I would like with my yoga lately but I want to thank you for being the spark that will potentially change my family life for the better. We are coming to Costarica soon to check out schools and homes in Guanacaste after months of research on many potential countries. Costarica was always one of my top choices because I figured if you chose it and have already traveled all over the world, you must have many good reasons. So thank you for stirring me in the right direction without even knowing. You guys touched many lives around the world, not only with Yoga practice but with your souls.

[@lauricecalvo5027]

WOWW! Amazing practice as always! Just what I needed to reset and start the week fresh. Love the stretch from the “pigeon pose extensions” such a great feeling. THANK YOU! ❤️🙏🏽

[@genzvideos]

I love watching this

[@cynthiasureau2691]

Wonderful morning practice!!! thx so much guys for your work!!!🙏

[@dominiquebottin2251]

The ❤best teacher

[@emmaleelove315]

You're simply the incredible. I love your videos, they make me feel so good and I always love doing them, thank you so much for everything that you do❤

[@SoniaRobinson]

Thank you thank you. Perfect wake up yoga after several long hauls, time zone change, poor sleeping posture and hauling luggage around the globe. Feel semi normal again. Namaste.

[@a.d.8792]

This is one of my favorite practices ❤ thank you!

[@joannakrysiak1656]

Thank you, Julianna! Have been doing your video's almost every morning for almost 1.5 years. I love this style of practice, flowy and perfect for the morning. So grateful for you. Sending you love and light :)

[@TheeDreadedGoddess]

Thank you so much!!! also big thank you to my friend joy!!

[@MelodyBrooke]

That was incredible!!! You could call this "glute release" - my glutes are always so tight, but I could actually feel them twitching and letting go. Your voice is so very soothing.... thank you!

[@vik5941]

Simply Perfect ! Really treasure what you do and put out there - Thank you !

[@SeaTranquility]

Yoga always gives such POSITIVE VIBES 🙌

[@juliaplatonova5549]

Just an amazing practice! Exactly what is needed! Thank you so much!

[@theebriamari]

Thank you 💞

[@ChelaIsHere]

hey boho, in mornings like this,after taking your class, i ish i could just give you a big hug, thank you for giving me so much, and saving my soul from this dark moments

[@lindsaycrook3183]

Beautiful practise, thank you, definitely worth getting up early for 💓

[@SoTeriaLife]

Fabulous. Thank U 🙏💕✨✨✨

[@suzielaurafitness9763]

This was absolutely amazing🙏 💜🌸

[@liendecorte5897]

Getting up at 5pm to do your Yogaclass in the morning before kids wake up, my days are getting better and more aligned. Love waking up with you 🙏

[@jerrybilling]

Thank you for a very nice practice! Greetings from Sweden.

[@mayayven1508]

Thank you ✨

[@Keeptryingfriend]

Thank you

[@practicewithjodie]

Forever so grateful for your beautiful classes, sending so much love

[@napoleon913]

I still go back to this morning yoga practice. Thank you so much, Boho Beautiful!

[@karalinacross]

Thank you, Julianna. Your voice return me something, that I lost, but now find again💜

[@sarawim]

beautiful class !!

[@sabii_862]

Thanks deeply Giuliana 🌹cause this practice is exactly what I need in this days. I'm in convalescens from covid. And I have so many blocks and pain. Thank you from Italy 🙏🏼 🌺 ☀️ 🌸 blessings and hugs to everyone around the world following this channel, enjoy every practice with gratitude and love. 💞

[@eahschool8824]

May all your dreams come true!!!! ❤❤❤

[@MatUserName]

This is what I call being in love with human kind. Thank you both.

[@kimsneath]

Exactly what I needed this morning after a very busy, physical few days. I love your channel. Namaste!

[@sarastellarincon]

Beautiful practice as always ! Thanks!

[@NN-iw2qb]

I have done this practice 100s of times and I absolutely love it. Times flies with you beautiful!🫶🏼🙏🏼

[@hyu685]

thank you so much. you always bring me back to peace, which means the world to me. sending you love and light.

[@NS-id2lo]

Thank you so much for this wonderful morning practice!✨

[@phxdancewithcandace]

Just what I needed this morning, thank you!!

[@joannayeung3705]

This is such a heart racing yoga to get me started in the morning. Thank you so much. I got so much peace and joy practicing it. Have a blessed day all.

[@Ana_Beltran_Porcar]

Thank you.

[@nickypopovrealtor]

INCREDIBLE practice today!!! Thank you for the beautiful way you instruct us to transport our hearts and our mind space.

[@h.m.vanroode9374]

Juliana and Mark, who you are and what you have been offering for years is very valuable and beautiful to apply and see. Thank you!!! Namaste ❣🙏

[@martyna1609]

Just perfect. thank you for your work 💜🕉️

[@dalevandeven4072]

This was fantastic. Challenging and then a nice cool down at the end. Perfect mix. Loved it!