30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683

30 min Yoga Nidra for 😴Deep Rest 💤🛌| YWM 683
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You Deserve Rest! This 30 minute yoga nidra sleep meditation is for deep rest. Yoga nidra powerfully heals and restores your body on a physical level giving you an opportunity for deep rest in a reclined meditation.
This yoga nidra is designed to give all parts of your body deep rest. All the organs and systems of your body from your ventral vagus nervous system, your heart, your lungs, your kidneys, your liver, and your brain rest and rebuild. It is a deep rest meditation that will guide you for 30 minutes into a yoga nidra healing experience. Allow Melissa West to guide you on this healing yoga nidra journey into deep restorative sleep and into a deep rest frequency.
Yoga Nidra meditation is easy because it takes your brain into the same frequency when you are in deep sleep even though you are awake allowing for deep rest. Your body will naturally begin its process of rejuvenation and healing. Your vital, rested, and restored body is the first step towards releasing stress and finding inner peace. This guided yoga nidra meditation will take you to brainwave states where your entire body and mind will have a chance for deep rest and rejuvenation.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

[@fatfeministhippy]

This was lovely! I deserve rest.

[@drmelissawest]

yes you do

[@chromatinkiss]

I deserve rest too! Thank you Melissa 🙏🏽

[@drmelissawest]

Thanks for joining me for this yoga nidra

[@alexgosher2702]

Fabulous, thank you dear Melissa ! I deserve rest, such fuel for body and soul ❤ Blessings Katrina

[@drmelissawest]

So many different kinds of rest, all worth it

[@emmatonkin4851]

i deserve rest! thankyou so much .

[@drmelissawest]

You're welcome 😊

[@malgorzatasenderek6981]

I deserve rest. Thank you so much Melissa 🥰

[@drmelissawest]

You deserve rest

[@fionamuir7924]

I deserve rest❤Thankyou Melissa for your exquisite heartfelt yoga Nidras which are the most important part of of my day now🙏🏻🌻🌻🌻🌻

[@drmelissawest]

I'm so glad Fiona

[@mariadebono1229]

I deserve rest! ❤ thank you Melissa ❤

[@drmelissawest]

You are so welcome!

[@liccila]

I deserve rest. You are wonderful !

[@drmelissawest]

Yes you do!

[@sandyrinks1834]

I am deeply rested ❤

[@drmelissawest]

So good Sandy

[@user-eo4ob2kd3q]

Thank you, I find your delivery and tone of voice very calming 😊

[@drmelissawest]

What is the most important aspect of yoga nidra to contribute to its calming quality for you? Thanks for practicing with me 💗🙏🪽

[@user-eo4ob2kd3q]

@@drmelissawest I think it is probably speaking at an even pace and with slight pauses to allow you to process what you have just heard. All of which you do very well

[@mariafernandesaraujo7813]

I am deeply rest ❤

[@drmelissawest]

perfect

[@loidaj9045]

I deserve rest ! ❤

[@drmelissawest]

Yes, you do!

[@carolinelawrie7142]

Gorgeous ❤ thank you Melissa, another one for my favourites list. I need this deep rest so much right now. And those waves... a perfect accompaniment.

[@drmelissawest]

Wonderful!

[@Dianzic]

I deserve rest❤️❤️❤️

[@drmelissawest]

Yes you do

[@lizahonsberger6196]

I deserve rest 😊

[@drmelissawest]

Absolutely 💯

[@maves5]

I deserve rest ❤

[@drmelissawest]

Yes you do

[@cynthiaholland13]

I deserve rest

[@drmelissawest]

Yes you do!

[@lynneschwartz8316]

I deserve rest.

[@drmelissawest]

yes you do!

[@emeraldfernandez5010]

❤

[@drmelissawest]

Thanks for joining

[@marksmith-zk6dl]

thank you, I really deserve this, so much more than that bag of chips...

[@drmelissawest]

Ha ha ha, yeah, I love chips! What's your favourite flavor? But yeah, I feel better after yoga nidra than I do after any bag of chips!

[@marksmith-zk6dl]

​@@drmelissawest I like sun chips (made from grains) original. The problem with any chips for me is they are dry and hard. Right now with my Vata dosha imbalance that causes a lot of gastrc problems. mainly gas and constipation. I am mostly Vata which increases with age and also peaks in summer. So a triple whammy. I wish I could gain weight and have more body fat and moistness to help with digesting dry and crispy foods, But I really need more self discipline. According to Ayurveda we are born with our dosha makeup that we carry through life. The best I can do to maintain my health is support who I am. Instead of reaching for "comfort" foods it is great to find satisfaction in gentle yoga. Thanks for listening, Much love.