30 Mins Lower Body Dumbbell Only Workout | Build Muscle 18

Looking to build strength and muscle mass in your Lower body? Try doing this 30 minutes workout about 2-3 times a week.
Target Muscles: Quadriceps, Hamstrings, Glutes, Calves & Lower Back.
Length: 30 Mins
Equipment Needed: Dumbbells, Bench & Wedge Blocks
FREE Workout Programs & Meal Guides: www.midasmvmt.com/free-workouts
Website: www.midasmvmt.com
Instagram - @midasmvmt
TikTok - @tmm.midas
Other channels:
Tech & Lifestyle: @techbymidas
Fitness: @midasmvmt

[@Heavily_Meditated]

For real, you have been a major part of fitness growth and grateful for you brudda. Wish you all the success this life has to offer you

[@_littlebigtruck]

Awesome videos I’m a truck driver working with dumbbells and you workouts have really helped me learn more dumbbell workouts while access to a gym is limited, thank you 🙏

[@carloslaroux4369]

I love this workout. It's a very nice addition to the lower body dumbbell workout from last month. All the lunges really made my legs burn at the end and I struggled to keep my balance. 😅 Thank you for another great one, Superman! 💪

[@tylerendicott5754]

Been using your home workouts for a couple of months, and noticing results. Thank you for your knowledge, also shout out for including your warms up

[@KayronTho]

I came over from your game and tech channels. I’m definitely about to get in tuned with your workouts now. Midas the GOAT!

[@lawnrover1]

Glad I found your channel. Starting up again after 5 years off. Just using dumbells at home and needed some ideas. Thanks.

[@MyraMyra610]

Thanks! You just helped me out in the gym

[@kironet]

I can't walk.

[@kevinburke9940]

Great workout, great teacher

[@blazeplays9494]

Yo I started yesterday your my new fitness trainer your so good

[@hepsbok171]

The GOAT returns 💪😎

[@AbdulNyaksKarim-bp6ei]

Thanks for the video bro

[@ednahouse5223]

Thanks!

[@Nagesaababaacheso]

bro really always thank You so much and big big respect love You mds💝🕊💪

[@carlibestia]

thanks for the session bro

[@rickyabdullah4758]

Great 30 minutes lower body workout

[@JohnJohnson-he1yv]

Excellent.

[@Vickimer21]

Busy mom here. Love your workout videos!!

[@taluvme]

Yo, you're the real deal! I read all the comments, and I had to check you out for myself. I'm definitely seeing results. Thanks.

[@israelelms8306]

Wow I just follow along as well since you confirmed

[@israelelms8306]

Hope to see results how many days should I train

[@TaylorSpencer.]

Thank You so much for your workouts! I would like to send you my progress and where I started. How can I do so?

[@tuluong2003]

Perfect

[@liezelalbeeca8211]

I like your workout❤❤

[@tylerendicott5754]

@midas mvmnt what's that song your playing during the calf raises 🙏

[@xforapple]

Great

[@rosarodriguez-bt5wi]

I did it! It was 10 lbs throughout but I had to start somewhere.

[@hrishirajpal]

Bro please make videos on pelvic floor strengthening exercises too 🙏

[@demetriushoward2676]

Killed me.. Bro got my legs on limp 😅💪🏾

[@saksham_artx284]

Bro can you start new 30 days transformation workout program with the name of baki plzzz?

[@alykhalifa2361]

Dude one dumbbell traps workout couldn't found on your channel 😕

[@PENALTY._.]

Hi bro I am 16 yrs from India a big fan. I am a beginner and only have pair of 5kg dumbbells and my body type is SKINNY FAT and I want to know can I take creative with your home workouts I only have dumbbells please reply me and can I also take protein powder with it please reply ❤

[@mjc1881]

You need to eat protein every meal or you could do a meal plan where you eat 2 meals 2 meal replacement protein shakes and 2 protein snacks that will give you your daily protein you will need

[@cyber_crypto]

I wanna homi see put in some work on the track. What your cardio look like, can you also run a 22 minute 3 mile like USAF Special Warfare guys?

[@midasmvmt]

I haven't ran track since my high school days but that's something I'm forsure looking to get back into again 🙏🏾

[@odisaficto1169]

👏👏👏👏👏💕💪👍

[@tolgayilmaz9257]

Can yolu share your weight and height please ?

[@mem_tv675]

Бро объясни пожалуйста и дай совет как ты заработал на жизнь?) Я горжусь тобой ведь ты это примерно тот кого я хочу увидеть в себе в будущем!! Желаю тебе всего наилучшего продолжай в том же духе) Привет с Азербайджана)😊

[@Timetraveler532]

Why no chapters ? Its hard for me to keep up

[@s1mbaqq]

Im on 7th day

[@Keed56]

You better be on 18th today and keep the grind up

[@s1mbaqq]

@@Keed56Todays 22nd day

[@s1mbaqq]

@@Keed56ty brother

[@mishrajisir]

What supportar underwear you use or underwear is fine

[@YaqubIbadullayev-zd4rj]

Upper body dumbell plis

[@Heavily_Meditated]

He has quite a few upper body on his playlist already.

[@user-fu4it2ni5n]

1

[@s1mbaqq]

Im on 41st day

[@user-fu4it2ni5n]

Am fisrts

[@johnkallday]

Skinny leg workout

[@gregorioeduardolopezmillan5830]

What is going on bro??

[@Rwashere28]

Love all your videos but I will prefer a different type of music more appropriate for morning like no singer just pure music.

[@ecarlatekz9552]

Your baldness is CRAZY

[@4bitprgaming962]

You’re to good. After the build muscle project is complete please start a course to bulk up from skin people. Because now mostly skin people are looking to become very bulk…

[@dingdongditches1]

Anyone know then best excercises to do for building bicep muscles?

[@nikenasty724]

Please man for anyone that sees this I just need something to follow a good guide for push days pull days and legs.. I want to get on a training journey and need a guide to follow…

[@Mvrderface]

toriyama. day 7 - 18/6. day 12 - 8/7.

[@morismadike9441]

Thanks!