30 Minute CHEST WORKOUT For Men Over 50

If you are looking for a good chest workout that you can do at the gym then this is for you. AND it will only take you 30 minutes to do this workout, and get great results! These exercises are going to be joint friendly, and the machines the gyms have can help protect your joints. There are also alternative exercises, if your gym does not have some of the equipment shown in this workout video.
This is a great workout to build your chest muscle, and it won’t take a long time to do it. Build a big and firm looking chest by doing this workout a couple times a week, and you are going to see some great results.
Here are the 3 exercises in this 30 minute chest workout for men over 50:
Exercise #1: PLATE LOADED CHEST PRESS
Exercise #2: CABLE CHEST PRESS (HIGH TO LOW)
Exercise #3: DUMBBELL INCLINE CHEST PRESS
Make sure to add this workout to your workout routine to build a bigger chest as a man over 50!
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[@ArthriticAngler]

Consistently the best content for protecting joints for the old and abused crowd. Kudos

[@yuzzaray]

Man, I used to wacthed your videos 5-6 years ago. I quit gym around covid and today your vid popped up on my recommendation. Keep it up Gary

[@chrismarshall3227]

Great video and thank you for the awesome channel 👍🏻

[@dennislane853]

Hi Gary - I do a full body workout three times a week. Theses four chest excercise's are perfect for me. I'm 82 I've seen gains working your workouts. Question am I doing too much? I've grown accustomed to three workouts three times a week. That's all the time I have even though I'm retired😊 For example I do 45# db bench press for 3 sets.

[@bozerbrett7867]

Good video. I’d like to see a 30 back workout to go with it so I can do a 1 hour chest/back day.

[@waynesafranski3922]

Just found your videos. I’m buying in! Do you recommend staying away from doing anything else during the 90 seconds between? Such as abs? Been doing push pull workouts for years to save time. Thoughts

[@davidarnold9034]

Great video Gary. What I would like to see though is two exercises, one one gym equipment and the other for bands or dumbbells. I workout at home. I refuse to go to gyms anymore. Unfortunately I get more out of Mark’s videos.

[@pdkpkg1]

Great comments! Very helpful……about gym waits etc. Thanks!

[@user-rc6oo6tw9z]

Thanks!

[@RJ4Loans]

Great information Gary. Thank you for all that you do.

[@bartrobinson2103]

More redundancy

[@johnnyrock852]

Perhaps you could make a suggestion on what you would like to see.

[@mjheck2140]

Or, don’t comment at all. This is great information.

[@detrikwatson3404]

There might be folks who've never heard any.of this and find it informative.