The Most Intense Arms Workout For Men Over 40 (SLEEVE-SPLITTING ARMS!)

[@jameshigginbothamiii8703]

I love "Super Sets" and "Drop Sets." The "Tricon" and "Titan" sets are something I've never tried although I've seen them in several of your videos. You picked the favorite body part I love to train...ARMS. I'm going to give this a shot in my routine.

[@josephpoole1497]

My arms got bigger just watching that. I'll try it in the morning!

[@pastorcharliehernandez4017]

Hey Gary! I remember you use to post an outline with the details of the exercise in the video description. Can you please do that again? It helps us retaining the information.

[@LiveAnabolic]

We can start doing that again! Thanks for letting us know that helps 😁.

[@salpanettieri3115]

Yes, please if you outline the workout we can do a screen shot. That would be super helpful!!!

[@chantillysmiles1391]

@@LiveAnabolic , hi, can you provide a list of which areas can be done in the same day? Chest and shoulders same day? Or maybe biceps and shoulders the same day? I don’t know which group of muscles can be worked out the same day. Thanks

[@daz1000]

ok did this on Wednesday - great session - my triceps are still feeling it...

[@441stainesphil5]

Brilliant , thanks

[@waynejeez5620]

Love your content, Gary.

[@SuperPacificcoast]

Cant wait to try it

[@shellytanner]

Great vid. I would sug. regular skull crushers with a palms up grip since you did cables with a neutral gp.

[@christianityisunstoppable4155]

Doing this on my next arms day.

[@LiveAnabolic]

Let us know how it goes!

[@OwenAutry]

Remember to breath in the exercise and sets. Great lesson. Thanks.

[@nathanpergl346]

Did this workout today and loved it! I'm guessing you have a similar workout for the chest somewhere on your channel?

[@ty6390]

Hello. Could you add the exercises to the description please?

[@daz1000]

how many times a week should one do this? trouble i have is putting all these workouts into a comprehensive weekly plan without damaging my joints! just got over tennis and golfers elbow from overtraining!!

[@ZvilgantisKailis]

I solved the problem by getting t-shirt with narrow sleeves. You can find those t-shirts in the children's section of the store. Still working on the problem with naked torso.

[@hajimewarren8229]

😂😂😂

[@daz1000]

Me…I’m doing 10 seconds - 😂😂😂 love it how u slip that it

[@williamdundas537]

How about forearms?? Is there a super set drop down for that muscle set??

[@noelsmyth-p4u]

Thanking you Gary my good friend😊 Noel Smyth.

[@SirGawainDF]

Believe me everybody, it's so hard to grow visible muscles on a 64 y.o. body. Some old guys grow them easier, but I'm struggling very hard, probably due to genetics.

[@anthonylordi5335]

Just need to supplement the nutrients your body loses with age

[@jep1103]

Your not alone

[@fishypictures]

I don’t know shit about working out…….. I’ve worked in the electrical trade since I was 19…. I’m 63 now… I’ve always had decent arms , shoulder and back due to bending pipe , Pulling wire, cable and setting switchgear ect. Since taking on a supervisory role I’ve gotten soft.. I’m a workhorse not a show horse. I gotta make a comeback… thanks Gary.

[@rogerherrington3180]

Is it possible to overdo a superset? I do 1 set (as high intensity as possible for 8 reps) for pecs supersetted with 1 set for lats, followed immediately by 1 set for triceps supersetted with 1 set for biceps. All 4 muscle groups are supersetted

[@RoidfreeSenior]

Yeah, I like the explode up, slow eccentric mode, I use that a lot.. looks like you are a brother in Christ also? Cool.

[@Luckyx9198]

Who makes pants your wearing?

[@Luckyx9198]

Btw.. your routines are some of the best on KZbin!

[@gilbertgarcia6600]

Do it

[@waltmozdzer963]

Great work out but not that practical when you’re working out in a busy gym. To go from the cable machine to the free weights with a bench back to the cable machine without people slipping in there between…it ain’t happening.

[@LiveAnabolic]

That is a good point. Adjust as needed, every gym is different 😁

[@casablanca2745]

Did it at home with DB’s and bands. Good quick arm workout!

[@theiceageiscoming.5516]

💪😎🇺🇲