BURN 500 CALORIES with this 35-Minute Aerobic Workout | Eva Fitness

[@secr3talien593]

Respect to the girl in the red top, first of all tummy goals 😍.. & love that she was more human with her moves, totally felt the same trying to do some of them, she made it more comforting to be involved in 🙌🏽

[@debtfree.degrees]

You do know that she is faking it, right?

[@marjayasmr]

@@debtfree.degrees what do you mean she's faking it Did she tell you that?

[@positivedumpling739]

@@marjayasmr shes supposed to be the realistic modification ☺️ so technically she’s “faking it” but in a good way to help those who are doing the workout a little off

[@marjayasmr]

@@positivedumpling739 I don't think she was faking it , i think she was really like that cos she is mostly out of sync in most videos I've seen her. It's nice that they can all have a laugh about it though. Exercising as a group should be fun.

[@anavictoriadykers4469]

Eva the instructor is mean and pushes the others girls with rudness .

[@nessaleite7493]

For those who believe this workout burns 500 calories, please keep in mind that calorie burn depends on your own body and fitness level. For example, I regularly do cardio and have a relatively decent fitness level, and my calorie burn was only around 220.

[@ayana9741]

Ohhhhh makes sense, maybe it’d be smartest for me to get some type of calorie watch that can count how much I burn then. Thank you!

[@thatcoffeefeel8]

How do you find out your calorie burn

[@tzuyoda691]

@@ayana9741 even those aren't trustworthy

[@shyamala6039]

It's true dear

[@manilamodgil]

Today I burn calories 100

[@pinkymay20]

This one is my fav.I always do this. As a kidney transplant recipient,i cant workout belly intense workout parts. So i skip then i workout easy parts.Its really effective for me. Thank youuuu

[@fikadian1359]

Great one! This is my another favorite video from you. Thank you so much, I enjoy this exercise on my evening time after work hour. Stay healthy everyone

[@eldalozano269]

Muy buena clase, me gusto mucho, siempre estoy muy pendiente de tu clase, me encanta por que no es agresiva para la rodilla,saludos Mira y a tu equipo desde Chihuahua , mexico

[@AbirTeacher]

I usually don't like doing sports or even zumba, but I really enjoyed doing your exercises. Idon't even feel like I'm exercising. Thank you so much for these beautiful videos.

[@palaksurana308]

okay so i'm trying this for 30 days. i will update my progress everyday. Currently i'm 67 kgs. day1- still 67 kgs but amazing thing is that i had a cheat meal the night before but still my weight is same. day2- 66.8 day 3- 66.8 day4- 66.6 day5- 66.5 day6-66.4

[@Nileb519]

Day 3??? and do you only do this excercise

[@palaksurana308]

@@Nileb519 ya i just follow this exercise and try to complete atleast 8000 steps a day. also im following intermittent fasting[16:8]

[@ridababar59]

@@palaksurana308 why did u discountinue

[@azraalthaf717]

Aw that's so sweet. The woman in red is totally me!! And the teacher is so kind to them. Much loved. Following this in my routine. Thank you❤

[@miriamelsiekuimitchana8765]

Thank you for your videos. i really appreciate them. they help make exercices every day. May God continue to bless you all!

[@NehaAgrawalwritingkosmos]

It was killing. I just did it. I am following Eva from last 15 days, though nothing major in weight range, but my belly is noticable reduced, didn't measure. I'll continue it. My favourite type workout. Just love it.

[@ceciliomendoza3080]

The belly is the slowest fat burning area, consistency is the key, I lost 10 lbs in 3 months. Good luck!

[@NehaAgrawalwritingkosmos]

@@ceciliomendoza3080 thank you 👍🏼

[@SerenityMontgomery-ig1rm]

You always have such nice music for the workouts the music is a very important part, became it should motivate to move thank you ladies

[@gabriellaantonova322]

Mira looks so good. She lost weight and this hairstyle rocks!

[@dejoannamindo7367]

Right? I totally agree.

[@LoveAsAlways3]

This hairstyle suits her so well!!!

[@Courtney_Ann_]

@The young lady in the red top: I feel ya girl... I feel ya!

[@Ashley101L]

Makes this more relatable! Not all of us are on the same fitness level lol. I know this one was definitely a bit harder then some of Eva’s other videos

[@kathyhata]

i feel her too～ 😂😂

[@janetjorgen7275]

Yp🤣

[@mervesahinn13]

😂😂😂

[@a.k.2527]

Burada hiç Türkiye'den kimse yok. Ben deneyimimi anlatayım nabzınız 160'a kadar çıkıyor. Yap yakmak için ideal bir spor, su gibi oldum. Ve hiç yorulmadım eğlendim.

[@Hsbad]

I just finished this workout and let me tell you it was one of the smoothest workouts I've ever done so easy and quick I really enjoyed it !!!!!!!! my Apple Watch calories reader showed that I burned 332 calories

[@amijithin2562]

Do this help to shed belly fat

[@rosa5826]

Enganchadisima a las clases!!! ... Me encantan y con resultados visibles...Mil gracias👏🏻👏🏻

[@pepamuleitor]

Yo también estoy enganchada a las clases pero este me reiré bastante por la chica que pierde el ritmo, saludos 😘💋🇪🇸

[@vanesafernandez2174]

@@pepamuleitor igual yo 😂😂

[@lubovschmidt548]

You always have such nice music for the workouts 👍 the music is a very important part, became it should motivate to move 😊 thank you ladies ❤

[@rajendratrivedi1412]

Great. Thanks a million. You are doing great service to humanity. Love & respect from Delhi

[@positivevibes297]

What a beautiful workout❤️it made me sweat a lot. I will follow ur workouts in my weight loss journey. Love from Pakistan

[@liveformusicz]

Another great workout, so happy to lose 500 calories in only 35 minutes. Will definitely use this workout again! You sweat a lot and it’s really fun!

[@jerinmoksud7882]

Do u sure that it will burn 500 cal after doing?

[@luianderson7360]

@@jerinmoksud7882 no probably not, an average sized person will probably only burn 350 calories, to burn 500 calories with 35 minutes of aerobic dance you’d need to be like 200lbs or over

[@caligirl4ever3434]

I only burned about 260 🙄

[@kelsey2917]

@@jerinmoksud7882 I burned 220

[@mikasa3908]

@@kelsey2917 how did u know? Do u use a gadget?

[@138keyra]

This workout is so good!!! Sweating like crazy!!

[@MariaSalomeEuniceRReyes]

Am just watching now to be ready tomorrow morning. Certainly, will sweat it out again! After this pandemic, one listed in my bucket list is to visit your country, find your studio and have a workout with you, Mira and your team. Stay well and safe. love, prayers and hugs...

[@ormatabarala9871]

❤❤❤❤❤❤❤❤😊😊nice I do it and I feel some change in my body ❤

[@eranagibson-ruri9826]

Kia ora from NZ.. I am 62 and I love it.. I get a good sweat up and I find the 30 -35 minutes just tight ❤

[@mariamosmane6594]

thank you so much for your workouts.when i started exercicing i was 51,3 .Now i'm 46,8 .that is really amazingg .keep going Eva we love youu😍

[@stellag8434]

Great workout, but I had to adjust the speed to 0,75 so that I could follow. I dont mind if I dont burn all 500 calories, just as long it is easy and fun to follow and helps me to exercise every day! 😀 🏃‍♀🤸‍♀

[@fanuzamustafina7019]

Молодцы, заряд энергии .

[@Shahrzad-xc4gb]

من چند سال هست با شما ورزش میکنم بسیار عالی هستید سلامت و شادابی ام را بخاطر این ورزش روزانه دارم منشصت ساله هستم و به خوبی این تمرینها را انجام میدهم از شما تشکر میکنم عالی هستید از ایران❤

[@nader_martin]

تنت سلامت عزیزم 🌹🌹♥

[@njingnuitangoung3321]

I really don't feel like I am exercising but this routine burns 🔥 🔥 🔥.i so so love your routine. Thank you😊😊😊😊

[@klaracimpova4461]

The craziest video I have ever seen from you, Eva. I love it! 😀

[@haniyahedayth549]

I love this workout i burn about 300+ calories in 30 mins i am doing this same workout since 2 weeks n i feel this workout is great for tonning ur belly.

[@haticesozen4713]

Videolarınızı her gün yapmaya çalışıyorum eminim işe yarar

[@TaniFace]

Eva's showing what's up to all those peeps all her moves are the same! She waters it down so that it's more doable for a wider audience. Keep on slaying!!!

[@MartaLopez-vi5og]

Desde colombia las amo con ustedes e bajado mucho d peso y me estoy manteniendo con mi peso actual me encantaron todos aeróbicos muy buenos

[@albamilenaquirogamanrique766]

Yo inicie hace 15 días esta rutina cuanto tiempo llevas y cuanto has logrado bajar combino el ejercicio y buena alimentación.

[@alejandrajaime722]

@@albamilenaquirogamanrique766 Hola disculpa y as bajado un poco oh au no yo ase un mes que empecé. Pero no me pese cuando empecé por eso nose cuanto eh bajado ahora peso 178 libras pero eh notado mi vientre mas bajo

[@alemonroy3882]

Les cuento yo empecé en agosto del año pasado con 140 libras hoy en marzo 2021 peso 128 combinado con buena alimentación

[@monsemauricio3164]

Llevo 1 mes haciendolos y me bajo bastante la panzota que tenía ya peso 70 kilos pesaba 85

[@huali375]

Great exercise!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@MariaSalomeEuniceRReyes]

Just had it on my day 24! True enough, with this alone I sweat out profusely. But, I need to do another one of my fave routines. Much thanks again, ladies. hugs and kisses...

[@madamita7677]

may i know whicg routine is your favourite?

[@MariaSalomeEuniceRReyes]

@@madamita7677 There are lots of them by now. But, the one that made me decide to stick to the routines of coach Mira was the one I had initially, dated JULY 7, 2020 with coach Mira, Ahn and a Chinese-looking lady. Thank you!

[@madamita7677]

alrite....noted😁 thanks for ur reply...👍🏻

[@physiotherapysalamis7828]

My first time and I give up at 10 minutes.. Hopefully tomorrow I will try again ..Thank you so much 💓

[@marthawitinetherbert3762]

Hermosa clase mis respetos chicas un fuerte abrazo desde Matamoros Tamaulipas México

[@estefaniaquintero3340]

Yo tambien soy de matamoros ! Que coincidencia! Apenas voy empezando hace 2 semanas:)

[@ninaenglishchannel3750]

Do it! You will lost 0.2 kg each day....its amazing. I compare it to HITT exercise this one is work better. I can do it for one full session with fun and excited. With hitt i wont be abble to do it full in one session

[@sescalante7587]

how much cals did u burn a day?

[@quantiadhana331]

Really fun and sweaty. Love this.

[@eugeniakumanovska37]

You are the best;) a pause of 77 days and I’m again with you!!!!! Thanks a lot for your videos!!!!!

[@monikaperez9822]

Esta fue mi clase de hoy y me encanto! Estaré muy al pendiente de tus clases y por supuesto qué ya me inscribí! Muchas gracias, Eva! ❤️

[@ketchupmajonez7524]

Great training!!! Greetings from Poland! 😍

[@sanjaysingh2277]

L exercise bahut Sundar

[@Innoxentmee]

Hi Im from pakistani Its my first time to do this excercise I was really shocked😮 Because this excersise is so good❤

[@Rest_Resilience]

love this !!! great workout thank you!

[@elenmonroyo6107]

Thank you for sharing this kind of exercise,I enjoyed doing this after school.

[@Iykyk95]

The girl in red is my fave ♥️♥️♥️ thanks for the amazing workout vids Eva 🙏🏼

[@Мояноваяверсияменя]

Спасибо большое! Очень интересно было в конце пробовать танцевальные упражнения.! Огонь!

[@วันชับยพงศ์ลดาโกมล]

เยี่ยมมากคะเต้นแรงมากๆเปิดยูทูปเต้นตามเหงื่อออกเยอะมากคะ

[@TeacherJaqueline]

For me it's perfect. I can do at home and at the best time for me. It's ❤❤❤

[@RajviKaria]

It was such a fun workout whenever i dont feel like working out i just switch to this channel

[@aliedora]

I was doing fine until she started actual dance steps/movements. Then I was like ohhhh sh*t! I really cannot dance... most sweaty workout so far :D

[@wiwinwin7821]

Love this aerobik 👍🎉🎉🎉👍

[@laufer6388]

Thanks from México 🇲🇽🌹🌹🌹

[@ТатьянаДружинина-н8м]

Девченки, вы , супер 👍👍👍, с удовольствием занимаюсь с вами )))

[@karensavs6148]

Fabulous your workouts are always good fun. 👍

[@myriambermudez6542]

GRACIAS EVA. ME ENCANTA TU ACTITUD, VESTIMENTA BONITA Y LAS CLASES AGRADABLES. BENDICIONES.

[@Asiyah1890]

Harikasın! Love this routine, thank you so much

[@irinachristensen6596]

Thanks for your aerobic, it is very good motivation for reaching my goals in my body workout 👍🏻

[@ofeliaalfaro9390]

Another collection in my routine exercises😁 i was 203lbs and yesterday i was 192.7 and now im 192.0 because i exercise 2-3x in a day, food control and im doing intermittent fasting for 16:8 😁before i try fasting I train my body first to do workout , and controlling my food so that my body get use to eat smaller amounts. hoping this month I lose 15lbs🙏

[@Harikak3]

@ofelia Alfaro I hope you lose weight but maybe take it slow.. If you do all at once (dieting, IF and exercise) and stop it after you lose weight, you might gain more weight than what you lost... May be try eating green and treat yourself once In a week. Don't over exercise too. Remember slow and steady wins the race.

[@ST-ir5vm]

Do you remember how much calories you burned from this video?

[@patigarcia9431]

Qebonita clase instructora la felicito😛😛😛😛😛😛😛

[@winryrockbell4361]

I love your workout so much it's so fun and amazing ❤️❤️❤️❤️

[@shelli523]

I came here for the girl in the RED TOP! You are just too awesome and human! You gave me hope because my brain couldn’t achieve those moves about 20 mins into the vid so thank you love! And those abs!! ❤️❤️❤️

[@Winniesingss]

Right! She was my favorite lol, she is so cute!!

[@OKEYKAFERRYKO]

You earn New subscriber i enjoy your aerobics, specially the background music i love it. 💘

[@vikakashtanova7241]

Cám ơn, Mirochka!!! Các huấn luyện là siêu! Cảm ơn! Thành công và thịnh vượng!!!💝🌷

[@astridhanl4861]

Please explain, how one can prevent knee pain. I am doing you're work out for 2 weeks, I am a sports climber so I am really fit and I have 54kg, 168cm tall. But your workouts - and I love them - give me knee pain and I heard this about your videos before. Can you please explain, how to prevent this or how to work so it's good for our knees? Thank you! I hope I can do your workouts again soon

[@anavictoriadykers4469]

Knee pain take some glucosamina. Es very good for you .

[@janerue3562]

I have really bad knees and I thought that was how it's going to be. Then I started yoga and she basically said, if you're doing knee exercises it literally takes away the need for knee surgery later in life. However you take that, Before this video I stretch, do the workout and after the video I stretch, a deeper stretch and then I put ice packs on my knees for 10 minutes.

[@vickychivilcoyar]

hi eva thanks so much for this i started my day full of energy, btw the energy os the red top girl is inspiring!!! u go girl!! ☺

[@user-im9tb8if1v]

Mira, thank you very much!

[@beatrizsantossantiago9420]

Martes 2 Marzo reto 21 gracias por compartir me costó llevar los pasos pero lo trate 🥵🥵🥵 igual a lo mejor cómo soy persona obesa mórbida con estómago enorme y pesado pero quiero seguir me gustan sus clases,se ven lindas cuando sonríen 💐🥰🔆🌞 Dios las Bendiga en el Bien y para el Bien 🙏🙏🕊️🕯️🕯️🕯️💖 saludos de México estado de Puebla, Puebla 🇲🇽

[@hafsajuma1509]

I have, been doing your workout since August last year and I, have lost 3 stone in 7 months your videos really inspired me thankyou eva your videos are amazing 👌❤️

[@kanicagoel6419]

Hi, I have also started Eva's Fitness workout. There are several videos uploaded by Eva fitness. Can you please suggest me that shall we follow the same workout or change it every day? I am confused as there are so many videos of aerobics.

[@hafsajuma1509]

@@kanicagoel6419 hi I follow most of them but I mostly do the tummy fat burning ones I, started with the ten minutes ones then the more longer ones eva fitness is the best workout for tummy, arm, legs and ab workout I can't recommend her enough I'm still losing weight good luck hope you love her workouts

[@kanicagoel6419]

@@hafsajuma1509 Thanks for your response. I have completed 21 days now. I also follow different aerobics everyday. I choose videos of 1 hour. I feel light but no weight loss :(

[@kanicagoel6419]

And, Yes, I'm enjoying her workouts. One more question please. Do you follow any particular diet? After how many days your weight started reducing?

[@hafsajuma1509]

@@kanicagoel6419 keeping going have patience I, was the same you will see results I changed my diet to salads and green juice no meat or sweet stuff having a good diet and making some lifestyle changes helps, alot but trust me you doing well half an hour of zumba aerobics for 6 to 8 months you will definitely see the weight coming of and you will tone up to 😊

[@InnaLebedevaRomero]

this haircut looks so great on Mira! Love it

[@eyecandy4463]

I really love your energy and ur upright spirit.. 🔥

[@misaeldlx]

Excelente bendiciones para ti😘😘😘salados desde Dominicana❤

[@pepamuleitor]

Esperando ansiosa este nuevo ejercicio de hoy. Buenos días chicas fitness 😃💪💋🇪🇸.

[@pepamuleitor]

😅😅 ya al empezar me he reído bastante con la chica que no daba ni una, luego a mitad otra vez. Lo haré a la tarde pues estaba viéndolo mientras comía. Ánimo chicas fitness que con este ejercicio podremos, saludos desde España 😘💋🇪🇸🥰

[@vanesafernandez2174]

@@pepamuleitor es verdad😃😎en el minuto 21:22 mira pham parece que le dice algo enojada 😅

[@niangzuancing2652]

Very good workout. Thankyou.

[@jennicaanixcarmona615]

My smart watch really said 505 kcal for this whole routine! Thank you!! ❤

[@mamathamadhu7342]

New look new outfit energetic workout always charming nd rocking mira nd team❤️❤️❤️❤️❤️

[@ЕленаКущенко-з4н]

Спасибо, очень классно, зажигательно и энергозатратно!!! Музыкальная подборка - супер! ВЫ УМНИЧКА!!!

[@cindycielen2044]

I like this video :-) thank you so much for sharing with us online. Love from Belgium.

[@teresac2039]

Literally dead already at 15 min...but I'm just gonna take a min break to post this and get back to dancing :) keep it up everyone!

[@martaluciavalencia9100]

Gracias EVA, excelente esta rutina

[@riabadariah7806]

Trimakasih banyak Dengan mengikuti aerobik ini sangat membantu saya menjadi bugar Bisa dilakukan kapan saja

[@ТатьянаТихоновская-ж2к]

❤you are professional ❤I am grateful ❤

[@maryreyna7236]

Wow, this makes you sweat alot...was trying to keep up! Great workout!!!☺

[@iaramaria7268]

Amo fazer essa danças,já emagreci bastante,é muito bom🌹😍

[@fernandaoliveira4242]

Foi somente com esses exercícios .??? Em quanto tempo vc viu resultados????

[@iaramaria7268]

Sim,só com esses,em seis meses,além do movimento da região pélvica(baixei bastante a barriga)tem bastante movimentos de braços

[@walwal6449]

1:05 girl in red is an accurate representation of me trying to follow workouts that requires more decent/good body cordinations

[@Beyondzz]

Lmaooo same

[@pri33333]

Same 😀

[@kasche4942]

Hay, hier ist Katja, das war in ECHT FULL BODY. Ich liebe Aerobic. DANKE dafür. Liebe Grüße

[@iwonasloczewska8974]

Fajnie że można was odtwarzać ciągle , bo chociaż to było rok temu to warto wracać do tych super ćwiczeń 😏😘pozdro z UK

[@林妤珈-u8u]

午休鍛煉結束！ 滿身大汗淋漓⋯⋯讚👍 開心🥳

[@kpmgcertackynz]

i love it this working out.

[@elsyramirez11]

Presente desde México....eres muy buena...tus rutinas siempre tienen algo diferente y eso me encanta!!!!

[@lynandaya8973]

I love Eva fitness work out omg good good 👍 amazing 👏 .more more power guys. 🤗🤗🤗🤗🥰🥰🥰😘

[@dadarifia]

Thank you so much... We loved my friend and me this new workout

[@TheMerlemus]

Soooo gooood!!!

[@reneedennis2011]

I just completed this great workout! Thank you! 😘

[@parisahasanzade972]

its perfect eva.....i did it again todayyyyy....I LOVE YOUR TEAM :)))))))

[@llo1423]

Que clase más buena, Eva te queda muy bien ese peinado😘😘

[@amazingscenery2025]

Amazing energetic performance music sounds great lovely moves love you guys...Thanks! You brighten up my day ❤️

[@ornellagramaglia8688]

Saluto a te cara Mira e ti ringrazio per l'energia che trasmetti. Grazie per i tuoi magnifici video❤️ Carissimi affettuosi saluti a tutte 💞💞💞

[@prophetessrohobot4640]

Wow❤100% like this show omg

[@niangzuancing2652]

Good exercise. Thankyou

[@silvanam.santos2467]

Obrigada 💗 hj fiz dois treinos amooooo 🤩

[@leticiadasilva5790]

Eai teve resultados ?

[@nurulamani3842]

I really enjoy this workout 💪 😌 ☺️ 🙂

[@JacksonRogers-ni7jv]

thank you so much