30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.
Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥
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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[@JuiceandToya]

Let us know if we should drop more EMOM WORKOUTS!

[@devrianderson7316]

Yes, please!

[@rosemondomedi3877]

YES PLEASE!!

[@andradankers6708]

Absolutely! I can see myself coming to these over and over

[@respiratorylife1893]

🔥🔥🔥. More like this PLEASE!!!! This would be awesome with the kettlebell. Thanks for all that you do!

[@audreybaker7430]

It's a yes from me!

[@maiaellis6029]

My boyfriend was an overweight blob (still loved him) until he discovered you guys, now he's got the body of a greek god. Thank you so much guys xoxo

[@nguyendinhnguyen6047]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@hodan9521]

MORE EMOM WORKOUTS PLSSS! This is not like your other videos where I go through at my pace and when it’s time to rest I’m resting. This really pushed me to get all my reps in and my entire body is shaking

[@Ashleigh.Elizabeth]

I know this video is almost a year old, but I must say, these EMOM workouts are my favorite ESPECIALLY this one. I feel like these type of workouts really push me. I also love that it’s full body. Thanks guys!!

[@mamag9421]

Ok yes, more emom! With kettle bells please!

[@zjheneen]

More of this please. This really pushed me to keep going and not slow down to get all those reps in

[@ziutop3020]

Juice hitting the griddy in the end made my evening

[@Haramalmakki]

I just love emom work out

[@nicolecooper8371]

They’re the best. My fav internet couple fr

[@Haramalmakki]

Thank you so much ❤

[@chinoqueen2]

Thanks!

[@cookie3986]

I've been doing your workouts for 2 years. I started dumbbell free in September 2020 and went on to strength training in July of 2022 and the difference is *chef's kiss* Thank you guys for helping me on this fitness journey. I really appreciate all of your videos!

[@Tiffani-]

What have been some of your results/changes?

[@joanne-emilie5642]

Excellent !! Thank you Juice and Toya for what you are doing for us 🙏🏽

[@gsrilapa]

EMOM’s are definitely my go to workouts. Please post more.

[@user-vn6xo2tc9r]

Week 3 let’s go!!! 🎉🎉🎉

[@dyonomitereacher8140]

You're killin' me , you're really killin' me 💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾

[@paulgranger8497]

brilliant workout, keep them coming!

[@TheJasdan]

I LOVE THE MUSIC!!! Keeps me MOVIN’!!

[@yaya8424]

Great workout!

[@rainbowdibenedetto7115]

Great workout! Appreciate having the warm-up and cool-down included, too.

[@DivinelyFeminine5]

Thank you that was FIRE !!! MUCH LOVE !

[@marlynpinckney7927]

Yes, drop more EMOM workouts😊!!

[@ThePlatformSA-jq3lr]

Another one💪🏽 Great one guys! Thank you!

[@juliagrubbs3453]

Just completed my workout- thanks for giving me a good sweat, Juice and Toya!!! :) I would love to see more 5-15 minute dumbbell workouts on the channel! You two are incredible- thanks for all your hard work!

[@maureenkambai5521]

More of this kind. Thanks

[@passaro7479]

Thank you so much for all the quality content you provide us with! You guys really are super professional and it never gets boring working out with you two. I appreciate you both. Some more EMOM workouts would be amazing!

[@LenaMeetmein]

Great as always! Thank you!

[@fit_wid_geek]

Thank you for this!

[@rwickremesinghe]

Great stuff guys. Your workouts are getting me through right now!!

[@sohaghanei7503]

all i needed🥰

[@sharalleh7667]

Straight 🔥 Thank u. I appreciate yall.

[@annefischer9019]

love it! thanx!!

[@laurentolbert4019]

Absolutely love your workouts!! They are dynamic without overloading the body too quickly.

[@suzenthramos3381]

You two are amazing! Thank you!

[@fendismith1]

Really love this style of workouts!!! Thank you ❤

[@johnlant1730]

Perfect! This was the format I was looking for. Thank you!

[@karinnemelo6077]

Thank you for the amazing content! Great workout ❤️

[@eworthington81]

Love your EMOM workouts!! Would definitely love more!

[@mbalingubane6844]

Really loved it. I usually can't keep up with the amount of reps I do to track my progress. More workouts like this please 💪

[@lucyhau6392]

Would love more of these workouts, I felt like worked a lot harder by doing all the reps. You two are the best trainers !

[@beautymarkxx6459]

HECKS YEA!!!!! I HAVE BEEN WAITING!! i have lost soo much weight because of yall. only yalls dumbbell videos work frfr

[@kimberlyhunter9037]

Yes please! Love you guys ❤

[@mollycostin764]

Love this kind of workout! More EMOM, please and thank you! :)

[@suskimo2707]

More EMOM dumbell workouts please! This was a great workout! My favorite workout so far!

[@kennyshearacero9482]

Love it! Thanks😊

[@nancyk.sanchez]

Yes I loved this! I would love more workouts like this. Thanks so much.

[@stacytillman3121]

Thank you, this was just what I was looking for! Would love to see more like this one!

[@donnalipman8870]

So helpful! Just what we were looking for. Thank you! More, please!

[@lorigruber3785]

I ABSOLUTELY LOVE THIS format and YES would ❤more EMOM workouts. THANK YOU SO much for another Amazing workout ❤

[@JenniferKing-jd3wr]

Great workout! I really needed this today. So glad I found this.

[@SoniT]

I love this workout! It's challenging and fun!

[@thedrajpal7196]

Loved it totally❤ thank you

[@danleonard8287]

You two are great! Finally Workouts I can easily watch and follow!!! 😀

[@TraciaJohnson]

obsessed with EMOM. Would love more! The time just flys by so fast! Thanks 😊

[@emmamajor5437]

That was great - you have such a good mix of workouts! Thanks.

[@susanmitchelson3637]

Loved it!!!! Please do more of these workouts:)

[@jasmines1957]

Love this kind of workout! I enjoyed it and felt like the time went by fast!

[@sharonchapman5364]

I loved this workout! Challenging yet manageable. More like this please.

[@chantallessard1858]

Thank you for this EMOM challenge!💪 I loved!!!🫶🇨🇦

[@fitGURL67]

I LOVED THIS!!!!

[@patrycjakwiatkowska4598]

It was awesome !! thanks !

[@klaramulholland3681]

Thanks guys, I love this style of workout - goes so quick. Thanks ❤

[@jessicaschubert5429]

Joined you today because of EMOM’s so I would love some more as they bring me the most success - was a great first session . Thank you so much - loved it 💜💕🌻

[@kaitlynorten9967]

LOVED!!!!

[@xo_lagaby]

Loved this! I’d love to see more of these 💪🏻😊

[@steezy5048]

love this!!!

[@nicolejessome5430]

Such a great workout!! Will be doing this one again for sure

[@paulapaularaejohnson]

Without sounding repetitive, I love your workouts while I'm doing them and also when I'm finished!! It just makes you feel all over good!! Thanks so much Juice and Toya!! Your hard work does not go unnoticed!! The best workout channel for sure IMO!!

[@SyntaxSeed]

Wow this EMOM format was great! Fun, challenging, built up a sweat & pushed myself to fit a couple extra reps in each time. Loved this format!

[@mercerino]

I love these workouts!

[@austinoveseri6615]

Thank you so much I really appreciate

[@leilakemery3846]

Loving these workouts!

[@reneejordan3600]

Loved it!

[@jeremymortier9546]

Loved it thanks guys!

[@sawyernichols3636]

LOVED this! Please more!!

[@margaretrohio9969]

fantastic workout

[@stephenmutimba4801]

great work out as usual

[@rashawnblount7954]

I love this. Yall made working out by myself soo much easier

[@lynettevanblarcume1438]

That was a great workout! You two are awesome! I love all of your workouts! Keep up the good work!

[@morgantaschereau9966]

This workout was fun!! I really enjoy working out with y'all and appreciate you guys! Nice self challenge pace, different and i liked it 🙂

[@wornworn2878]

This was an amazing workout. Basic but strong excercises! Thank you both!

[@hi-xd8wk]

Can't wait to try these!

[@thecamelliasbloom6791]

amazing as always!

[@officialyanik]

This was a really good workout ! 🔥

[@mihaelahaas5707]

Love this one !!

[@michelleheslop1277]

Love it!

[@Dneishatube]

This was great!!! 💪

[@Laura-db8om]

I simply love you guys for the fact you guys motivate me to push hard and that you guys aren’t chatty through the work out ❤️‍🔥❤️‍🔥

[@elianaap.5090]

Tremo perfeito 👏👏💪

[@marilizefourie6763]

Love your workouts ❤

[@priscillasilverhouse3]

Loved it! Great workout. Went by quick.

[@lmorrone101]

Love all the workouts and this one is super!

[@MaureenChindaba]

Great, more EMOMS💪🏻💪🏻💪🏻

[@beverlygreen9969]

Yes! Please and thank you!

[@daviemar8972]

Just what I needed 😊🎉❤

[@kingregb]

Thank you!

[@goldenswallow5761]

Love Love this workout, EMOM Style! Hope you'll do more of this! Thank you

[@gerimodell1266]

Great workout, as always!!!

[@margotmolenda9539]

First time doing a ENMO workout. Really enjoyed it! Thank you!!