30 Minute Full Body Dumbbell Workout NO REPEAT (Advanced)

Tap in with us for a 30 minute FULL BODY dumbbell workout that will challenge your overall strength and conditioning! Enjoy this NO REPEAT format that will target every muscle group in your body. Depending on your goals, this is a great workout for building strength, losing body fat, improving endurance and more. This routine is more suitable for advanced levels, however, we can provide you with modifications in the comments if you want to give it a shot. We recommend doing a workout like this at least 2 times per week to see consistent improvements. All you need is a light to moderate weight pair of dumbbells and a soft surface. Give this workout a go and let us know how you did in the comments! 🔥
Check out our other follow along dumbbell workouts:
20 Minute Full Body Dumbbell Workout: • 20 Minute Full Body Du...
15 Minute Lower Body Dumbbell Workout: • 15 Minute Lower Body D... ​
20 Minute Light Dumbbell Workout: • 20 Minute Full Body Du... ​
15 Minute Full Body Dumbbell Workout: • 15 Minute Full Body Du... ​
20 Minute Upper Body Dumbbell Workout: • 20 Minute Upper Body D... ​
The Home Equipment We Use:
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Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya
0:00 Intro
1:30 Warm Up
4:23 The Workout
31:01 Cool Down
34:00 The Recap

[@JuiceandToya]

Drop a comment and let us know what you think of the workout! 🔥

[@farzanaaziz5277]

Excellent! Plz upload some easy muscle building exercise for full body. Tnx hips in advance and as always:)

[@adrianna1289]

Loved it ❤️❤️ thanks guys.

[@arniharlina8809]

Please do lot more workout Dumbell like this. Very efficient and well planned. Love so much! I will do this workout every morning to burn fat. Pleaseeee do moreee thanksss

[@chandamusonda110]

Amazing workout! Can't believe I made it through

[@sadams5659]

Love your energy and easy to follow!

[@GBWorkout]

I can't believe we're getting this for free.

[@JuiceandToya]

we appreciate the support!🔥🔥

[@malcM.A.D.E.]

Word!

[@garwe92]

Amen

[@trich232]

Agree, so thankful 🤗

[@ericcolquhoun8929]

GB Workout has spoken!

[@amandaevans1892]

After doing this video 3-5 days a week for 1 month I am visibly slimmer, have lost 5 lb, gained significant flexibility, and graduated from 10 lb to 15 lb dumbbells. I love you Juice&Toya!!

[@jj-by6rs]

thank you so much for this video! no repeat workouts are my favorite, and i love that there is no talking during the actual workout and instrumental only music playing. perfect! love y’alls channel

[@diandeva]

First time working out with you guys and it was terrific! Just the right pace, mix of exercises and no distracting chatter. Proud I was able to get through it at age 72. Subscribed and will contribute.

[@average13yearoldlifter]

i have an incredible amount of respect for you it takes a lot of strength and courage to work out at that age

[@bab2thebone1]

I am the same way at 33. I feel like in my early 20’s or late teens again. Keeping up now before it’s too late. Especially with those younger than me and most of my family having health and physical problems too. Some even look and feel older than me too. Life isn’t a competition though but its what I do best for myself

[@mimax4498]

Awesome!!

[@nanayn4629]

Woww

[@vaizer6]

Great music, love the flow, and also, not hearing "YOU GOT THIS" a hundred times throughout a video is great. I think I found my new workout channel to jam with :)

[@preciousmoyyo]

Agreed 🙌

[@JuiceandToya]

Thats awesome, so glad you enjoyed the workout! we appreciate the support🔥

[@jenniferdowns9]

Couldn't agree more! Like, stfu!! hahah

[@Yolanda92]

You got this! 😂😂😂….. I didn’t realize how annoying that was until someone else said it!

[@enakshiroy2166]

Never thought 60 seconds could last this long. Awesome burner, guys 🔥

[@JuiceandToya]

thank you!🔥🔥🔥

[@stanleyyoung3821]

😂

[@Nclphotography]

This is my third month with these workout (3 days per week) and I can't believe the change on my mind and body! Thank god for you guys! You two are a blessing for humanity!

[@chiomaaneke3278]

Encouraging, I will stick to these every other day n see how it goes

[@Nclphotography]

​@gopal yadav Yes, I combine with Cardio one day and this workout on the next day, I gain some muscle, but I go on my own time. First and foremost is to stay healthy!

[@brittanyhaske4959]

I've been following along with you guys for a little over 6 months. I've never felt so good and so strong in my whole life. I'm 41 and I feel like a 18 yr old. Thank you!!!

[@marlenewheeler3556]

Your workouts are the best, love it; and your music is NOT annoying, just right! Keep it up guys.

[@ccs1246]

Agreed!

[@courtneyfromcalifornia]

Agreed! I was kinda vibing to the music!

[@preciousmoyyo]

Agreed, I usually stop working out with people because of the annoying music.

[@nsrayfield]

Yes, actually music that is actually addictive - perfect for what they are doing.

[@shotakosugi8410]

I agree. Unlike the others, I like softer music like this especially when there are weights involved. When there is upbeat music I feel like it makes me feel too pressured and can't focus on my form, etc.

[@jennafaith1512]

I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!

[@Liquidcoat17]

Lost 100lbs since the pandemic. I've used your guy's video before every workout. Thank you. You two have helped me be the fittest I've ever been 😊

[@chloetham9886]

The best 30 mins dumbbell workout I’ve ever done. Exactly what I need🤩

[@JuiceandToya]

so glad you enjoyed it🔥

[@sl4yer134]

Thanks for always being here for us guys. I really appreciate what you do

[@thicc_o_tron9574]

Yeah thanks without you guys I don't know what I would do with myself

[@JuiceandToya]

you are very welcome!🔥🔥

[@justmenow33]

Please don't ever think you neeed to change the way you do things to keep it fresh. Your way is fantastic and I personally LOVE it.

[@lacarlafetzer2916]

I agree 💯

[@elizabethminnis5864]

You two have the best workouts I’ve found! Great pace, awesome variety, much better sounds than anyone and great energy. Thanks for leading me through a good sweat every morning?❤️

[@janelsonichsen3790]

Omg this was exactly what I needed after not being able to do a workout in 3 days. LOVE LOVE LOVE these dumbbell no repeats!! Thank you!!

[@JuiceandToya]

you're so welcome! glad you enjoy them🔥

[@orlandoanzola8840]

Really intense but so worth it!! Thanks for being my new trainers and for the easy to follow workout format!! You're the best!!!

[@peachtea7661]

I can do this anytime at home comfortably. I've seen so much change. Thank you so much💯🙌

[@JuiceandToya]

We're so glad we could help! Thank you so much for your support!

[@inemesitakpan1003]

Can’t believe I’m just bumping into this insane workout. Struggled but super excited I finished with 8kg, 16kg total weight. Can’t wait to do this again. Thanks so much Juice and Toya❤❤ you’re amazing.

[@paulapaularaejohnson]

This was so good!! You two have (in my opinion) the most balanced and effective workout that I've come across on KZbin! Thanks for the challenge and for the inspiration!!

[@JuiceandToya]

Wow, thank you Paula! We really appreciate that! 😊

[@aliciamaynard880]

I just subscribed after this workout. This was just what I needed. Thank you for posting these workouts online and making them practical. I love the layout of your videos too. The counter in the corner. The breakdown of the routine in the video in the beginning and a slide in the corner that tells you what's next. You two are adorable and I very much look forward to watching more of your videos in the future.

[@JuiceandToya]

thanks so much for the feedback! so glad you enjoy the workouts and the channel🔥🔥

[@shestayirie]

🔥 🔥 I love y'all because I always feel inspired before, after and during the workout. No pressure, just get it done. Thank you.

[@khadee5471]

I can't believe I was able to do the advanced version.... I'm so proud of me 😭✌🏻... thanks a lot guys ....

[@shaekadiri]

I love no repeats! Thanks for this!

[@JuiceandToya]

you're very welcome!🔥

[@laurenbourne6011]

Probably the BEST workout channel I have EVER found. You guys make me sweat, keep me motivated to keep going and make me WANT to work out which I never do. I’ve lost almost 20lbs since I started following you guys. Can not thank you for your awesome workouts enough!!!!!

[@JuiceandToya]

Wow, thank you so much! We appreciate that! And congrats on your progress and har work, thats amazing!! Keep it up!!🔥 🔥

[@monaward5371]

My husband will start joining me. He sat to view a couple of reps, and said he's joining me soon. Then, after he saw the 8 minute ab, he said he'd create a schedule so that we can workout with Juice and Toya. I was popping sweat like a waterfall running with this 30 minute full body workout. I've been trying to lose weight for 2 years, and I have not gaianed weight in 2 years, it has stayed the same, and the most I have lost is 10lbs I just lost the ten pounds in June ,and I need to lose 65 more to get a healthy BMI and escape being pre-diabetic. I walk 5 miles 3 days out the week, but I got to figure out what I am doing wrong because I have tried so many things. It's July 16, 2022, and I need to have at least 45lbs of those 65lbs off before Summer of 2023. Thank You guys for sharing your gifts.

[@Acattack_009]

My partner and I started our workouts together and so happy we found you two!

[@olgahaland127]

The fact that you add stretches before and after is a plus, keep us up with great workouts 👏🏽👏🏽🌺🌺

[@JuiceandToya]

Thank you!🔥 🔥

[@adoniasabastian1483]

I absolutely love this workout... it’s just nice for a more advance level cause I could complete your beginners videos with ease now. I love how you added the warm up some stretches at the end too... thumbs up!

[@JuiceandToya]

Thank you! Glad you enjoyed it 🔥

[@cyndaclyde7641]

Truly appreciate you guys. Thank you both for putting together accessible yet challenging workouts, while being so cool, so chill, about it and encouraging and upbeat without being irritating, in your face about it, and talking the whole time. I'm grateful. I know this is becoming a business (well deserved) for you, but I also see it as a ministry.

[@chasitynorton7540]

Love these dumbbell workouts, well-paced, well-balanced, and produces effective results!!💪💙

[@katiegargrave7023]

This workout was amazinggg it went by so quick and didn’t completely kill me😅

[@JuiceandToya]

nice work! keep it up🔥

[@ginaqueenbee7703]

great moves, soothing music & no annoying chit-chat!

[@JuiceandToya]

Thank you for the feedback!🔥

[@meeko7464]

This music plays with my head it's my go to for pushing thru when I hear it starting negativity starts acting up gets me down ..but I slap it up and get straight back up. Mutch love

[@normavally5283]

I’m really grateful I found you guys! I’m 57 years old and really pushing hard to get back in shape. I was a gym junkie in different phases of my life and I had the body to show for it. As I’ve gotten older it’s gotten harder both timewise and energy wise to get back into the gym. Your concise but thorough workouts really hit the mark for me! Thank you, thank you!

[@anitabudimulia2098]

The best full body dumbbell workout i’ve ever tried so far also a complete package in one video (warm up, main exercise and cool down)👍

[@sam-gm6ww]

I am motivated! Thank you for providing this amazing content. I’m a mom and have 2 little kids. I’m trying to get back in shape to keep up with their endless energy. Thank you 🙏🏾

[@Wilj05]

I was looking for a good dumbbell full body workout to do before my cardio sessions. THIS IS IT! Thank you both

[@Nonecia]

Just woke up from doing this amazing workout yesterday and OMG everything hurts so good! You guys are the best 👍👍 you’ve got a subscriber for sure! Thanks 🙏

[@ToshiJ89]

I feel every bit of this. Exactly what I needed

[@JuiceandToya]

glad you enjoy it🔥

[@FunfamilyB]

This was absolutely awesome, I was fit previously, took a break. I am so proud to complete this workout had to drop the weight the last 6 secs. Love the encouragement in the beginning of video. Also your are a beautiful couple.

[@derrikjohnson1526]

Hands down the most organized and well put together workout videos I've used. You guys do a great job, keep it up! Thanks.

[@lindakafele9551]

My.husband has been following you guys and I started about three weeks ago. I’m 67 and hubby is 71 and in great shape. He is making sure that I stick with it and I have to compliment you on the professional way you perform and present your workout routines. I am impressed. Thanks

[@rickyhanayamafanai8559]

Just finished my first workout today...it was terrific...I'm gonna make this my daily evening workout..I'm doing HIIT and Cardio in the morning...a big Thumbs up all the way from northeast india ❤️❤️❤️ 🇮🇳

[@queenlex5085]

Yay I’ve been looking forward to a new dumbbell workout 💪🏾 thanks so much guys!

[@arniharlina8809]

Yesss

[@JuiceandToya]

hope you enjoyed it!🔥

[@annickmarie3728]

I’ve done a lot of your videos and I just love them. This one is on my rotation as one of my favourites. I love your format of warmup and cooldown and how you show what is coming up next. Love love you two. I’ve been sticking to it 3-4 times a week for last 6 months. At 55 I feel in better shape than ever! Thank you for the great workouts!

[@m.1131]

Finally a workout which doesn‘t include lounges! My quads are still sore from a workout and for a Full Body workout this is just perfect! Thank you guys!

[@susanb5812]

Great work! Sweating like I just got out of the shower! I made it all the way through which surprised me but is a testament to how good your workouts are for strength, stamina, balance and fitness!! Great job you guys!👍🔥🔥

[@JuiceandToya]

haha nice work Susan!🔥

[@Shirty54]

Love your videos! Love the way they are laid out with the counter and no repeats. Thank you so much for making them. I am a 68 year old cancer survivor (thanks in big part to exercise). Great workouts. Thank you for the inspiration without the annoying motivational shout outs!! This is just what I need! Thank you so much!!

[@theskyway168]

I love how supportive you guys are in your videos! I work out your videos when I'm having a hard time getting inspired to move, because you guys take the guess work out of what I should be doing for half an hour. Thank you!

[@jenetedford339]

So glad I found y'all! I appreciate that y'all include warm up and cool down! I am addicted to working out with y'all right here in TEXAS💪❤️

[@abhishektodmal1914]

This was a super workout. Thank you so much you both!! You both go well on each other, if I may say so! Great chemistry!! My best wishes and lots of love! ❤

[@nonol4497]

I absolutely love these full body dumbbell work outs. Keep them coming please! 🙏🏽

[@JuiceandToya]

more to come🔥

[@seanthepharmacist]

Hey guys! My wife and I workout together to your videos and just want to say thank you. We are busy professionals and enjoy doing 15, 20, and 30min workouts with dumbbells. We love following along with you both and like how you guys are friendly and sweet. Keep it up!

[@bodycare9342]

I am a 6 months postportum mum who has had 3 C- sections. And just 2 days of doing this workout and my body and tummy are already looking snatched. Will be doing your other HIIT kettle bell workout today. I feel great and I am enjoying your workouts. Thank you 💪🏾😀😀. Love you guys ❤️

[@kakeline]

I still come back to this one often! Thank you!!

[@skateata1]

I like the dumbell icons in the corner

[@natabulous6429]

I've been on a roll with your workouts, I think it's that there's two of you and I just feel like part of the team! Never stop please 🙏

[@roopabanwait3984]

This was just what I needed!! I been feeling anxious all week and the pace of this was perfect! The end of the workout came so fast :) Thank you both!!!!

[@hezaapdx]

Thanks! Super grateful. 4 weeks in and your workouts are already changing my life. Feeling stronger, straighter, calmer. ♡♡♡

[@JuiceandToya]

Great job! We appreciate you support Heather!

[@Ludahmvemntz]

I'm on a weight loss journey, starting weight 323lbs I now weigh 289lbs. This is the second workout I've done using your vids, this one I almost gave up at 22mins at 28mins I was second guessing my life lol! I somehow pushed myself to the end🔥

[@vashiyan]

hey, how r u

[@michaelrandazzo1957]

So awesome!

[@suzannecampagna7632]

Thanks for background music with no words. Thank you also for not talking throughout the video! Great job!

[@ChantelStays]

I adore you guys... You're going to save my life.. after 8 years of self abandonment through high carb processed (vegetarian) diet and physical stagnation resulting in ... Stress... Hormone irregularities... Migraines and an insane amount of weight gain... YOUR channel MAKES me want to workout. I love your compound movements and how challenging everything is, I love how you just GET TO IT! ...amazing. plus you both look great.❤ I'm getting so strong again, I use 25+lbs.. I've lost 45lbs in 3 months I have 30lba left to go to get it my regular 115 and I'm excited to see the muscle strength and tone. Thank you

[@ms.ebonipitts5208]

This was amazing! I took a week off and came back to this new workout! Thank you Juice and Toya! ✨🔥

[@JuiceandToya]

nice work! 🔥🔥

[@olivermb]

This was fantastic. Not gonna lie -- it kicked my butt! But it was exactly what I was looking for. You both are wonderful. Thank You!

[@ashleyjuliagarcia5460]

I've been exercising for so long. But this is the only KZbin channel where I feel my body burns but doesn't feel exhausting and also it is easy n fun to follow. I also got results ony arms, muscles are more visible. I am currently 61 kg. Still going thanks to this KZbin channel!

[@ummu-Fadhl]

Finnaly I found this workout i've been looking for. Thanks both of you. Regard from Indonesia

[@sheilasammy4511]

Wow i am 75 and used 8 lbs weight and i feel good after a lot of sweating. Thanks you are a great team God bless you

[@MorganxAlysse]

Loved this workout especially the stretches in the warm up and cool down. I'm bad about stretching so having it built-in helps a lot!

[@JuiceandToya]

thanks for the feedback@🔥

[@brynnemcleod9312]

This is The One! This is THE workout I always come back to. It's the perfect length, perfect level of challenge, no repeats, gets your full body working - LOVE IT!

[@emilyknurr]

This is my new favorite video of yours! I love the 60 second work / 20 second rest split. Thank you for all your hard work, I feel amazing!

[@catherinelegault8006]

More 30 minute full body dumbbell workouts please!!

[@deniseathis]

This is one of my absolute favorite workouts now and…I have increased from 8lbs to 10lbs! Keep the workouts coming!

[@JuiceandToya]

Woo!! Thats amazing, nice work🔥

[@TAT4guitar]

I started to train with your other 30 min full body workout some months ago, at which time this one (advanced) was just out of reach for me. Now I am at a point where this one feels almost comfortable, and my feeling of progress is immense. Thank you so much :)

[@UniversallySpeaking7]

I just found your channel and wow I loved this workout. It's an ideal length for me to do on my lunch break whilst working from home and it's so good to find a strength workout that's not also a HIIT workout. I loved the background music, the timer and the signal to switch half way through some exercises, and the fact that you guys just get on with it and give it a really chill atmosphere without annoying talking or shouting throughout. I've created a favourite workouts library just so I can add this one because I'll definitely be doing it again. More strength workouts like this would be amazing. Thanks guys! Love from the UK.

[@unique05]

Love this work out! It's easy to follow, doesn't give u "complicated" steps but still gives u an intense burn to your body.

[@JuiceandToya]

🔥 🔥 🔥

[@omgitschelso]

I love that if I ever use this workout again, I don’t have to listen to the same dialogue every time. 👏 thank you!

[@JuiceandToya]

Yes!! Good point! So glad you enjoyed it 🔥

[@vivianmorris7648]

Working out with you from Salmon Arm, BC! Thanks for the great workout.

[@lainaokin8273]

BEST WORKOUT EVER! i only discovered you two a few months ago and I love your creativity and energy. This format is AWESOME!!!!

[@gnicholls1213]

That was awesome! Would love to see a one hour workout with you guys!

[@JuiceandToya]

thank you for the suggestion!🔥

[@ashleystephenson6854]

I love your workouts because you aren't constantly chatting and saying cheesy things like "come on you can do it!" and giggling. Just a great basic workout in 30 minutes with good music to match. Thank you for making these videos to keep me motivated to work out!

[@splitpierre]

Best production value I've seen around ever. Absolutely love this format. - 30 min routines - No repetition - No commentary but only visual cues (this doesn't get old and we can repeat them endlessly, without getting bored) - Somewhat easy forms - Plus great music vibes Just perfect, thank you guys will be starting to use this routine with my wife today.

[@JuiceandToya]

Thank you for the feedback Pierre! We’re glad you’re enjoying the workouts!

[@cassondrad2280]

Very Intense because of the 60 seconds but awesomely effective. Thank you.

[@lisadoxtator4493]

This workout was just long enough! I love your 20 minute full body workouts and was thinking how good it would be to have a 30 minute one! Thank you for all of your hard work and another one would be great! ❤️

[@JuiceandToya]

Thank you for the support🔥

[@ghitas3379]

This was amazing! Definitely one of the best workouts I've done in a long while💪🏻 It is just what my covid recovering self needed. It's easy yet I'm sitting here in my sweat at 12am

[@JuiceandToya]

thank you! so glad you enjoyed it🔥

[@saulg195]

Thanks guys! I'm back at it after taking half a year break from your videos. Intense as ever!!

[@Acidhair]

This is perfect for my short attention span. No boring repetition

[@kavyareddy5053]

Absolutely love your workouts. I like how you get right to the point and keep the workouts away from distracting chatter.

[@Bejoysay]

Finally got through this whole thing, pacing myself and not going overboard on weight. I'd love to see more full body dumbbell workouts!

[@angelicawilson7617]

Love the workouts!!

[@JuiceandToya]

Glad you like them!🔥

[@traceymeasamer8373]

Great content! Thank you for making this so accessible for me! I am Deaf and the countdowns and previews make it easy for me!

[@JuiceandToya]

Thank you so much for the feedback, and support! 🔥 Keep up the hard work!!

[@Adi-mk5or]

You guys are a big part of my fitness journey. Thank you for all you do. Keep it up! Much love! ❤️🔥❤️🔥❤️🔥

[@haifasegeir5295]

can’t believe i’ve done this! I’m a beginner and after few of your exercises, i feel like pushing myself harder and i did it! Thanks for giving me the strength!

[@nikzzi0511]

i just went through the whole workout and i love it. gonna add this to my strength training routine. new sub :)

[@JuiceandToya]

Awesome!! Thanks for the sub, we appreciate the support! 🔥

[@paavanapawar3933]

Just loved this workout! This is one of the best one's on your channel!!🔥❤️ Wanted to know if we can do this everyday, or should we give 48 hours of rest?

[@JuiceandToya]

You can do this as much as needed for your goals- just be sure to get adequate rest and recovery- thats just as important!🔥

[@paavanapawar3933]

@@JuiceandToya thanks for replying

[@nadia9260]

I loved this workout. I just finished the 4 week celebration challenge, but lost a couple of days in the 3rd week because of an upset stomach... when I saw that this video was advanced I thought I might not be able to do it so easily, but I have definitely made progress. I am sweating, I feel strong, I feel great! Thank You!

[@maritzamartinez2315]

My favorite work out of all time!!!

[@JessRamondi]

I absolutely LOVE your videos! I am a dedicated runner but recently was injured and needed to adjust my workouts. I never have liked strength training until your videos! I can't get enough! Thank you both!!! ❤

[@michaelpettiford7205]

These workouts definitely work. Not boring and clear demonstration. Great job