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10 Minute ARMS and ABS Workout (No Repeat + Modifications)

  Рет қаралды 852,006

Juice & Toya

Juice & Toya

Күн бұрын

Пікірлер: 484
@erikalagana1335
@erikalagana1335 2 жыл бұрын
I swear I feel like you two are in my living room training me. I appreciate your warmth as much as your precision. Thank you for taking such good care of us!
@kassart1558
@kassart1558 3 жыл бұрын
Finally abs workout with dumbbells 🥺
@JuiceandToya
@JuiceandToya 3 жыл бұрын
yesss!🔥
@Shann.nnell23
@Shann.nnell23 2 жыл бұрын
Really needed this
@jessicasnell1168
@jessicasnell1168 Жыл бұрын
No pain no game ✊🏽💯🏋🏾‍♀️
@michellekinsman3638
@michellekinsman3638 2 жыл бұрын
Week 4 day 2 obla celebration challenge ab workout done! I was able to do the whole video without modifying, it took me a while to get there so I’m proud of myself 😊
@mallory837
@mallory837 2 жыл бұрын
Good job! Feels so empowering when you're finished!
@nyamariee.
@nyamariee. 2 жыл бұрын
Week 4 day 2: my abs are burning after this workout! I followed juice the entire time but I used 8 lb weights instead of 10lb and still felt the burn. I feel much better than I did yesterday so I really see the effects of eating in proper portions. Looking forward to the rest of the week!
@Slimycat90
@Slimycat90 3 жыл бұрын
Great workout as always! The visuals on your videos are by far the best I've seen on a workout channel 🔥
@JuiceandToya
@JuiceandToya 3 жыл бұрын
That's so awesome to know! Thank you for the feedback! 🙌
@larasaopedro2238
@larasaopedro2238 3 жыл бұрын
This work out came just in time for me. I'm working through a torn calf muscle and have been doing chair exercises just to keep moving. This is this first workout I could do all of and get my heart rate up in a couple of weeks without having to figure out modifications. Love your workouts in general, both the non-repeat format, the variety, and the difficulty. Thank you!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you so much for the feedback! So glad you enjoyed it, and wishing you well on your recovery!🔥
@kattmilk
@kattmilk 2 жыл бұрын
Same here, but I had knee surgery 3 weeks ago. Prayers for a speedy recovery for you! 🙏🏿
@whereintheworldissam9902
@whereintheworldissam9902 2 жыл бұрын
Week 4 Tuesday 2/2 completed got a nice little sweat 🔥💪🏽💪🏽
@michellemick8245
@michellemick8245 3 жыл бұрын
THIS was just BRILLIANT!!⚡️⚡️🔥🔥🔥 I love that you can pack all that POWER in 10 minutes!! The definition of effective and time efficient!! Would love , love,love it if you could do 10 minute shorts for legs/lower body. Please!!!! Love you both so much!!!😍😍👏🏾👏🏾👏🏾💪🏾💪🏾💪🏾🔥🔥
@JuiceandToya
@JuiceandToya 3 жыл бұрын
thanks so much for the great feedback, and suggestion! So happy to hear you're enjoying the workouts! 🔥
@sandyvdh6226
@sandyvdh6226 3 жыл бұрын
I would say exactly the same ideal workout that is effective and perfect because it s time efficient ! Definitely trying this out soon.
@darylodhner3489
@darylodhner3489 2 жыл бұрын
Thanks!
@JuiceandToya
@JuiceandToya 2 жыл бұрын
Wow! Thank you so much for the support Daryl!
@kattmilk
@kattmilk 2 жыл бұрын
I just had knee surgery 3 weeks ago. I've been skimming thr YT videos for an ab/arm workout routine that wouldn't torture my healing knee. I just can't kneel on my right knee, so I did a little mod. Thank you for posting!
@graywing6336
@graywing6336 Жыл бұрын
I did one of your other workouts and I knew this one would be good, and it did not disappoint. I’ve never done an arm and ab workout that actually burned both my arms and my abs. I’ll be sure to start with 10lbs instead of 5 next time
@lesleygray2006
@lesleygray2006 2 жыл бұрын
Did this yesterday, for Day 2 Week 4, forgot to comment…but this was an awesome workout. Challenging with plenty of room to progress! My 13 year old son tried it with me, and I’m happy to say Mama made it through stronger 🙌🏻
@tishclement6749
@tishclement6749 2 жыл бұрын
Week 4 Day 2: I love this format and will be adding as a finisher to help build my core. Thanks J&T for always creating great videos!!! 💪🔥
@mtracy2k
@mtracy2k 2 жыл бұрын
Week 4 Day 2: This morning I gave MORE with 2/4 workouts completed. My only modification here was the V-Sit Up + Lateral Raise. Added one MORE set tonight. Also, added MORE sets to the Frog Sit Up + Press and the Single Leg Raise + Press. I need time for MORE recovery stretches. FINISH STRONG! 🤗
@ilenebenz9898
@ilenebenz9898 2 жыл бұрын
This is exactly what I had time for today. Still feeling accomplished. ❤️💪🎉
@vishakakaushal9932
@vishakakaushal9932 Жыл бұрын
Good morning guys I have been following your work outs for a few months. I can't believe I have managed to do this work out going the full 60 seconds. It was really tough and I could feel my body wobbling 😂😂 but I hung on some how!!. Now to lie down, thank you so much for all that you do Have a great weekend ❤❤
@bethspersonal
@bethspersonal 2 жыл бұрын
I really appreciate the tunes with your workouts, love that it's not pop! and less talking is great! helps me get into a flow.
@DiabloPollo
@DiabloPollo Жыл бұрын
Love the 10min workouts, I start with one which leads to another then.... Much easier for those of us who may be a little out of shape and find a 45min workout a little daunting at the moment.
@carolinaalvarez2682
@carolinaalvarez2682 3 жыл бұрын
I am so great full to y'all for including both regular and modified versions for each exercise!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
So glad its helpful for you! 🔥
@Bekind1
@Bekind1 2 жыл бұрын
Week 4 Day 2: Another great workout! I feel the burn! I will do more of these to strengthen my core. ❤🔥
@Ehkaya
@Ehkaya 2 жыл бұрын
I watched your channel a few days ago, maybe a week now - then in conversation with a colleague I learned you guys are friends. Small world. Good work out program. Keep it up.
@harperb7446
@harperb7446 7 ай бұрын
I am using as a finisher! Really like it and have done twice so far. Definitely going to be a go to for me. Thank you!!
@autumnjordanabbott187
@autumnjordanabbott187 3 жыл бұрын
The workout GOATS on youtube. So happy to come across this chanel. Love love love
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thanks so much for the support🔥
@melissaweir6955
@melissaweir6955 3 жыл бұрын
First morning post 4 week challenge. Laid awake last night thinking about what workout I should do this morning 😆 This one has been a fav for a while. Started with 8 minute abs and finished with arms and abs ! And to my surprise after 4 weeks of hard work I can finally do a sit up without a dumbell. I had been relying on that dumbell to give me forward motion ! Thanks for all the growth Juice & toya !
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Awesome job! Keep it up 🔥
@janethgutierrez3496
@janethgutierrez3496 2 жыл бұрын
Week 4 Day 2: I was able to complete this workout using the following sets of weights 10, 8, and 5's. My abs were on 🔥. Awesome workout.
@mallory837
@mallory837 2 жыл бұрын
Yes I feel you, my abs were on fire. I used the ten pound weights and it was intense!
@melissaweir6955
@melissaweir6955 2 жыл бұрын
After 9 months , this is still my go to add on video for my upper body or full body days !
@gprivate3736
@gprivate3736 Жыл бұрын
MORE arms and abs compound videos please!!! :D
@saxlois1
@saxlois1 Ай бұрын
Gonna eat some food - taste so gooood. Great end of workout burner and that cracked me up! 😅
@amandamarklandyoga
@amandamarklandyoga Жыл бұрын
This was excellent. Some of these variations I had never even considered, much less practiced before. Fun and challenging. I love how this is just enough to add on when I feel my regular workout didn’t hit my arms and core enough. Those tend to be the two areas that I want to be sore the next day. Side note: you guys are the cutest! I love the couple/partnership dynamic. ✌️
@rebekahherr2718
@rebekahherr2718 2 жыл бұрын
Week 4 Day 2. This was a good little ab burn. And I can see to work to improve here.
@alicia_dawson
@alicia_dawson 2 жыл бұрын
Week 4 Day 2. I really enjoyed this finisher. I set a goal of reps I wanted to complete and crushed it! With only plamk modifications because I'm still building enough strength to hold a plank for more than 30 seconds.
@mallory837
@mallory837 2 жыл бұрын
Week 4 day 2 of celebration challenge 11/15/22. Loved this workout. Never actually did this workout and I loved it. I always go for the longer workouts but I've been blind to the short ones, I definitely will do 3-5 videos that are shorter bc I love them!
@jgreen4880
@jgreen4880 7 ай бұрын
yall workouts got me out here looking 👀 like sheeshhh 😂😂👏💯💯🔥🔥💪🏽💪🏽🤣🤣🤣 let’s go!!!
@maureenlawrence5134
@maureenlawrence5134 3 жыл бұрын
Some unique exercises, definitely feeling it! Thank you for helping keep my home exercise regimen interesting. 💕
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you for the feedback, Maureen! Glad you enjoyed it 🔥
@ajaypatra3266
@ajaypatra3266 3 жыл бұрын
I m heartly satisfied...this 10 mints workouts just made my abs working out so easily...thanks...never thought abs workout could be so easy..
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Nice work, Ajay!🔥
@toyanicholl1024
@toyanicholl1024 3 жыл бұрын
Decided to keep my body tight over the 2 day break from the challenge! This is actually one of my favorite quick and workouts I do a couple times a week💪🏽
@wendyhall495
@wendyhall495 2 жыл бұрын
Awesome! Proves light weights still give you a sweat! Love the modifications too! Y’all are great!
@Pepito-tb2vg
@Pepito-tb2vg 3 жыл бұрын
just perfect. the variety of your programs allows you to have no weariness. quick results .... also perfect in addition to other sports .... 🇫🇷🇫🇷🇫🇷
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you for your great feedback! 🔥
@leratoletsatsi3794
@leratoletsatsi3794 Жыл бұрын
Loved it and happy I made it (beginner 💃🏽), I am dripping with sweat, though my plank is bit shaky, but I know with time I'll improve. Thank you 💛
@antonioesquivel3709
@antonioesquivel3709 2 жыл бұрын
Yo guys lol so everyone tells me oh you're just ripped because you play soccer professionally. I tell them about your videos and they didn't believe me until they started trying them. Best workouts I've found online in years. Great job 👍🏼
@belindabackman707
@belindabackman707 2 жыл бұрын
First time I comment, but I’ve been following your videos almost daily since beginning of January on my weight loss and fitness journey. You’re awesome and inspiring - thank you from Stockholm, Sweden! (And congratulations to your engagement!)
@setkey_12
@setkey_12 7 ай бұрын
I love this, upper body and core workout 😂
@anubhavmohanty7655
@anubhavmohanty7655 3 жыл бұрын
Ur channel is going to run for miles . The exercises u both perform by improvising ways is commendable . The time limit is one advantage that I enjoy in ur series of exercises. Keep it up
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you so much for the kind words and feedback, we really appreciate that! 🔥
@adamj8764
@adamj8764 3 жыл бұрын
The videos you two put out are truly a blessing on the days I just can't make it to the gym after work, keeps me on my game and I love the energy from both of you!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Awesome! So glad you're enjoying them 🔥
@claudia8861
@claudia8861 3 жыл бұрын
That was a very professional routine. The virtual clock and 1-min alarm sound are great as well. Thank you, Juice and Toya!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
You're very welcome! Glad you enjoyed it🔥
@racheletherington4312
@racheletherington4312 Жыл бұрын
AMAZING - such a tough short wo. Loved that (apart from the cheesy flex at the end :-))
@RenCurrymusicalseoul
@RenCurrymusicalseoul 6 ай бұрын
Yay for weights and abs! Just what I was looking for ❤❤❤
@vibrantkfit3876
@vibrantkfit3876 3 жыл бұрын
I love love love your guys workouts and energy! You guys are part of my current 45 pound weight loss!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you!
@coloba06
@coloba06 3 жыл бұрын
Awesome workout, thank you! Did it right after one of your 20min. We're still in lock down in NZ so your channel has been amazing. So glad I found you guys. Keep up the great work!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you! 🔥
@lisajohnson521
@lisajohnson521 3 жыл бұрын
This is one of the BEST ab workouts I've done! It's hard but fun. You two are awesome. So glad I found you. Thank you!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
You're so welcome Lisa! Thank YOU for joining us for a workout.
@alabamamagick
@alabamamagick 2 жыл бұрын
Found your channel about 2 weeks ago and you're more a major part of my normal routines. You keep me on the floor panting afterwards so... job well done.
@ndukum7812
@ndukum7812 3 жыл бұрын
Great finisher!!! Woooo!!! Thanks Juice and Toya!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
🔥🔥🔥
@ayla_3624
@ayla_3624 Жыл бұрын
Probably the best one. Very visual and I can pick with one I want to to. The easier one or the harder one.
@shannonjones4859
@shannonjones4859 3 жыл бұрын
I really liked this ab workout. After the gym I like to come home and do my abs. And this was perfect because I did upper body at the gym.
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thats great, glad we could be helpful!🔥 and happy you enjoyed it!
@Tizazu1
@Tizazu1 2 жыл бұрын
Hi, guys ! am from Ethiopia . I follow your exercise always and I try to do with you. keep it thank you very much
@nicoleperry504
@nicoleperry504 Жыл бұрын
I enjoyed this way too much , I’ve been looking for something like this 🙌🏽👌🏽
@davidburrows7764
@davidburrows7764 3 жыл бұрын
Yesss indeed! My favorite two workouts together. Appreciate y'all
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Love it! Hope you enjoyed the workout 🔥
@jillreeves1805
@jillreeves1805 3 жыл бұрын
I love that some of these have a flow feel and it's not just all oomph It's a good mix!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thank you! 🔥
@racheletherington4312
@racheletherington4312 2 жыл бұрын
LOVED THAT - THANKS xxx so hard to find short, brutal ab workouts x
@Missionning
@Missionning Жыл бұрын
This that ab workout you do before you put on a suit. Nice! Go get it
@gladysrohio5461
@gladysrohio5461 2 ай бұрын
Loved this workout.... i enjoy working out with ya'll throughout the week
@by77yan
@by77yan 3 жыл бұрын
I found your channel a week ago, and the workouts are so fun to do that for the first time in a long time I have not missed a workout!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
wow, we love hearing that! 🔥
@dcal3745
@dcal3745 2 жыл бұрын
Ive been going back through your old videos and really like these workouts. This ab workout was killer. I went with 15lbs and wow sweet burn. I recently signed up for the 4 week challenge oct 2022!!
@dcal3745
@dcal3745 2 жыл бұрын
Ha. Here i am again. Week 4 day 2 finisher.
@Loreccino
@Loreccino 2 жыл бұрын
OBLA Challenge, Week 4 Day 2: one thing i can say is that my abs are definitely be different from what they were at the beginning of this challenge lol tried to go on without modifications but in the end i had to rely on some, i still felt the burn though (not to mention i did all of Day 1's workouts before this and the other Day 2 workout)... anyways, can't wait for the rest of this week! 🔥
@jordancarino485
@jordancarino485 Жыл бұрын
Juice and Toya are motivating me and I love their videos thanks.
@Becky.R1322
@Becky.R1322 2 жыл бұрын
W4D2 Anniversary Challenge! I loved this one! I didn’t remember having done it before but is definitely being added to my favorites now!!
@johnmcconalogue6498
@johnmcconalogue6498 2 жыл бұрын
Great stuff. Was tough after the 20 mins upper body! Enjoying from Ireland 🇮🇪❤️
@moolvera
@moolvera 2 жыл бұрын
Could you do a video cover proper push-up form, and how hand placement variations change how the muscles are engaged? When I do push-ups my anterior delts get really fatigued and it would be great to see how to use proper form. Thank you!
@nusratjahra
@nusratjahra Жыл бұрын
great workout really felt it in my core i love how you provided a modification version of the workout. Thank you
@Moneymakingtimah
@Moneymakingtimah 3 жыл бұрын
Love all the dumbbell and kettlebell workouts. More kettlebell workouts please
@JuiceandToya
@JuiceandToya 3 жыл бұрын
So glad you enjoy them! more kettlebell workouts coming soon!🔥
@Moneymakingtimah
@Moneymakingtimah 3 жыл бұрын
@@JuiceandToya yessssss!
@anachavex7288
@anachavex7288 3 жыл бұрын
Thank youu! You two are amazing , from Panama 🇵🇦🇵🇦❤️
@mulekicker-ut5jl
@mulekicker-ut5jl 3 жыл бұрын
Best channel for me. I hate running on a treadmill so love the cardio vids
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Aww thank you, we appreciate that! 🔥
@aprilwinter9850
@aprilwinter9850 2 жыл бұрын
Week 4 day 2...love working the abs, getting stronger 💪
@sansan6013
@sansan6013 2 жыл бұрын
Awesome workout!!! I loved how each exercise incorporated both abs and arms. This is just what I was looking for to complete my workout for today!!
@susangoldman1655
@susangoldman1655 3 жыл бұрын
Love you guys and the short, well described and timed workouts. They make my morning routine a lot faster and less stressful! Thank you!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Glad you like them!🔥
@cachetonx3
@cachetonx3 2 жыл бұрын
Week 4 Day 2 continuation! Loved this video, it’s super quick and effective in making me break into a sweat haha. Amazing how there’s some exercises where the burn is felt like two reps in….for me that was the pullovers, single leg raise + press, and crossover tuck + press! Did this with 5lb weights :^)
@mattbornschlegl6865
@mattbornschlegl6865 3 жыл бұрын
Like these guys. They keep the exercises safe and effective.
@JuiceandToya
@JuiceandToya 3 жыл бұрын
🔥🔥🔥
@bfamilyfun5278
@bfamilyfun5278 3 жыл бұрын
Let’s Gooooo!!! I’m loving the variety of workouts on your channel.
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Glad you like them!
@deekshithan.murthy9853
@deekshithan.murthy9853 3 жыл бұрын
You guys just made my core workout more easier and simple. Was in search of proper core workout. Hurray! Found you guys!!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
🔥🔥🔥
@karis5275
@karis5275 3 жыл бұрын
Literally get so excited when I see yal upload a new workout 🏋️‍♀️ lol def trying this one today ✨
@JuiceandToya
@JuiceandToya 3 жыл бұрын
hahah yay, love to hear that 🔥🔥
@sineadkearns5491
@sineadkearns5491 2 жыл бұрын
Really enjoying your workouts. Thanks guys from Dublin, Ireland
@tamarareaume9920
@tamarareaume9920 2 жыл бұрын
W4,D2 lovely addition to the upper dumbell
@carolynbenson-johnson6475
@carolynbenson-johnson6475 2 жыл бұрын
Just discovered this channel thanks to my daughter, love it & thank you 🙏🏽
@Niki-81811
@Niki-81811 2 жыл бұрын
Waow...what a great combo moves... Today I'm doing the 2 videos for week 2 challenge & I added this one as well... Loved it🙌❤️
@soullasergiou1679
@soullasergiou1679 3 жыл бұрын
Loved this one!!! I feel so strong already!!! Thanks guys you are both awesome!!!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
thank you!🔥
@alethakleis6037
@alethakleis6037 3 жыл бұрын
Love this one! I appreciate the adjustments by Toya
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Glad you enjoyed it and found it helpful!🔥
@indibabb
@indibabb 2 жыл бұрын
Wk 4 day 2 11/15/22 what a difference the weights make. I used 8lb pound weights and was able to complete majority without modification 🎉
@LettieMasoeu
@LettieMasoeu 8 ай бұрын
this is my first workout with you guys .TOO BAD i could not finish the session .ill get there someday but I did enjoy the video!! Thank you.
@suebandy5718
@suebandy5718 Жыл бұрын
Perfect NYE pre football watching workout today. Quick & effective! Happy New Year Juice & Toya!
3 жыл бұрын
thank your video so much. I found out this workout yesterday and tried this in morning. i'm excited with it.
@JuiceandToya
@JuiceandToya 3 жыл бұрын
That is awesome, so glad you enjoyed it 🔥
@MsTommieg
@MsTommieg 2 жыл бұрын
1st workout with you guys to add more weights to my fitness routine!
@emitabb4989
@emitabb4989 Жыл бұрын
Loved this workout! Thanks so much!
@Ikaa3224
@Ikaa3224 3 жыл бұрын
This and the hiit db lower body is the perfect combo!!! Thank you!
@JuiceandToya
@JuiceandToya 3 жыл бұрын
You're so welcome!🔥🔥🔥
@liliyapetrenko615
@liliyapetrenko615 Жыл бұрын
felt a burn 🎉 Super great I did it twice!
@youneskyc
@youneskyc Жыл бұрын
I ❤ u guys!!!
@angelusvastator1297
@angelusvastator1297 2 жыл бұрын
Very unique video. Definitely involves a lot more work than the usual ab workout.
@bryansl0587
@bryansl0587 3 жыл бұрын
Great workout! That modified plank pull through required more from me than expected. Thank you!
@gabbj89
@gabbj89 3 жыл бұрын
Week 4/Day 2 down!!! Love this
@JuiceandToya
@JuiceandToya 3 жыл бұрын
keep it up 🔥
@kirky3051
@kirky3051 3 жыл бұрын
My core was on fire the entire time! Thank you.
@Meredith-t2m
@Meredith-t2m 5 ай бұрын
Great workout for two areas at once!!
@roxannewilliams5505
@roxannewilliams5505 3 жыл бұрын
You guys are the perfect workout buddies.... really enjoyed this workout!!! Keep up the amazing job 👍🏾
@JuiceandToya
@JuiceandToya 3 жыл бұрын
Thanks so much!!🔥
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20 Minute Upper Body Dumbbell Tabata Workout [ADVANCED HIIT]
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10 Minute Ab Workout [No Equipment + Weighted Abs]
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TIFF x DAN
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15 Minute Full Body Dumbbell Workout [Strength and Conditioning]
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10 Minute Dumbbell Standing Abs Workout (High Intensity Strength)
13:53
Enceinte et en Bazard: Les Chroniques du Nettoyage ! 🚽✨
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Two More French
Рет қаралды 42 МЛН