30-minute FUSION (Pilates/Yoga/Cardio) Total body workout.. Ashley Freeman

[@ashleymfreeman]

Let me know how you go! 🤩🤗💛

[@denasouza5383]

Good Morning! Thank you so much for the energy. I feel great and that was a great practice. I'm off to a great day. I hope you have a wonderful day. I hope to be back tomorrow. Take care.

[@anetamoravcova2012]

This fusion was made for me tonight 😅❤ thank you Ash

[@denasouza5383]

oh my gosh, that was so awesome. I am so sweaty~ I loved the ab work. Thanks so much. It was perfect. Now I am ready to face the day. Aloha

[@denasouza5383]

what a great workout! I needed that. I love doing a different one each time. Thank you, thank you so much. Have a great day.

[@denasouza5383]

Yay!You're the best! That was so awesome! Perfect work out, I'm so sweaty and feel great. I will be back tomorrow. 😍

[@breannehorn1995]

Just what i needed today. Some stretching some strength some cardio. Great morning boost!!!

[@ashleymfreeman]

Woo hoo glad you enjoyed it 💙

[@marisamaia1]

Love this fusion work out a perfect lunch break workout - thank you ;)

[@DenaSouza-n8k]

wow, one year ago I did this workout, it is such a good one! Thank you so much. I feel great and you are the best.

[@angelaingrassia3194]

Love these yoga/Pilates/cardio fusion flows!!! Thanks so much Ashley ❤️

[@Tiger_Lightning_Music]

Awesome awesome workout!!!

[@kesiafiya1347]

F%*©ing EXCELLENT 🥰 Got a beautiful deep releasing and uplifting practice (even with my little kitten going ballistic around me lol) Thank You 💗

[@JZumurud]

Feel soooo great, thank you Ashley ! 😍

[@ashleymfreeman]

Woo hoo! My pleasure Junstine 🥰🌻

[@katevaughanintowellness2364]

Thank you, amazing ✌

[@MikusMustang]

Thank you so much Ashley! This one is a real morning date! Loved it!

[@fnmichon]

Just great!! 💪🏼

[@indrenoreika9239]

Awesome! Thank you! Between your birds and my birds it was a lovely soundtrack too!

[@ashleymfreeman]

They are the perfect soundtrack! Big love 🤗

[@annazavediia5138]

thanks for your work🙏🏽

[@martaolivo6421]

It is the first time I try pilates and the first time I do guided yoga in english (i’m from spain!). I have to say that I was a bit afraid about the possibility of not understand very well, but instead it is easy and funny!!! Thank you so much!! I want to do more of your videos!!!! 🧡

[@ashleymfreeman]

Aww welcome Marta! To My channel and Pilates! I’m so glad to have you here and that it was easy enough to understand 🤗💛

[@kelista5269]

So good 🙌 Thank you 🙏

[@ashleymfreeman]

🤗💛✨

[@charlotteking6337]

I loooooved this! It was so good to get my body moving like this whilst stuck in iso! So grateful for your brilliantly articulated classes 🙏🏻💕

[@ashleymfreeman]

Aww big love Charlotte! I’m glad to keep you company in iso 😝💛

[@GreenCobold]

Thank you dear Ashley! This workout is awesome. Love your energy and spirit. Keep going.

[@ashleymfreeman]

So glad you enjoyed it, have a beautiful day x

[@aartisharma3495]

Already know it's gonna be 🔥

[@ashleymfreeman]

🤩🤩 Hope you enjoy!

[@auroramagorian]

Wow, so much fun and feel great afterwards. I love that you give options to cater to everyone's fitness levels. Enjoyable workout, thanks so much 💜

[@ashleymfreeman]

So glad you enjoyed it Aurora 🤗💛 x

[@savanavail2916]

thank you, this was such a fun and energizing class!! i loved the invitations to shake it out/stretch in between the more intense movements, it made for a really well-balanced and enjoyable workout!

[@ashleymfreeman]

So happy it felt good Savana 💙💙 I love a little rest here or there 😝

[@marielemanh]

Thanks Ashley 🌺

[@ashleymfreeman]

My pleasure x

[@EmilyBeauchamp]

This one had me sweating! Thanks Ash. 🙂

[@ashleymfreeman]

haha me too! x

[@claudiasiciliavenegas1439]

Magnificent Ash! I absolutely loved it💜 I just love practicing with you :) and this secuence after a nice run felt just amazing! Hold it for good look! Big hug🌻

[@ashleymfreeman]

Oh wow! What a great Combo 👏🏼 You must be feeling amazing after all of that ✨ Big love!

[@kimberlyfuller7401]

Love, loved this one! As always, you my fave! This one was a good mix and kept me focused and interested. I love putting some extra cardio into my yoga practice as sometimes it gets repetitive and I am not as into it. The stronger I am getting, the more I want to "switch" it up or add more spice..so this one is definitely on track with that! Question for you...what do you feel is better - doing a yoga practice before my weight/cardio workouts or should it be the other way around..that is if I want to do both in my day, or back to back. Thanks again another amazing practice - you rock!🤩🥵

[@ashleymfreeman]

Hi Kimberly, so glad you enjoyed it 🤗 If the sessions were separate, I wouldn’t worry too much. If I was doing them back to back I would personally do the weights sessions first to have maximum energy/power to lift. X

[@devonhill8011]

yum!