20 MINUTE | TABATA WORKOUT | Full Body | One Dumbbell | Warm-Up, Strength & Cardio (w/ Ash)

Ash guides us through this 20 Minute Full Body Tabata using just bodyweight and a single dumbbell movements. This workout includes a warm-up!
SUBSCRIBE: bit.ly/SubscribeTabata​
🎧 PLAYLIST: bit.ly/TabataPlaylist​
🎵 by TABATA SONGS: www.TabataSongs.com
#tabata​ #tabatasongs​ #homeworkouts​
The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes.
SONG 1- "Wake Me Up (Tabata)" by Tabata Songs
JUMPING JACKS
DOWN-DOG TOE TOUCH
ALTERNATING RDL
PUSH-UP W/ ROTATION
SQUATS
PLANK
LUNGE JUMPS
MOUNTAIN CLIMBERS
SONG 2- "Physical (Tabata)" by Tabata Songs
CURL TO PRESS (LEFT)
CURL TO PRESS (RIGHT)
REVERSE LUNGE
SQUAT
X2
SONG 3- "Doin It Right (Tabata)" by Tabata Songs
BENT OVER ROW (LEFT)
BENT OVER ROW (RIGHT)
PUSH PRESS (LEFT)
PUSH PRESS (RIGHT)
RDL (RIGHT)
RDL (RIGHT)
FRONT RAISES
SKULL CRUSHER
SONG 4- "Bichota (Tabata)" by Tabata Songs
PLANK DRAGS
SIDE PLANK (LEFT)
SIDE PLANK (RIGHT)
RUSSIAN TWIST
X2
SONG 5- "Hey Ya (Tabata)" by Tabata Songs
SQUAT THRUSTS
HOP OVERS
HIGH KNEES
MOUNTAIN CLIMBERS
X2
www.Spotify.com/TabataSongs​
www.tabatasongs.com​
Ash Crawford:
@ashrcrawford
/ ashrcrawford​
Tabata Songs:
www.tabatasongs.com​
TabataSongs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

[@ashrcrawford]

Thank you for joining me in this burner! How did you find it!? Best, Ash

[@christinameadows2611]

You sent it to me

[@ChaomingChien]

QQQQQQ

[@ChaomingChien]

q

[@ChaomingChien]

q

[@ChaomingChien]

@@christinameadows2611 qq

[@meuaebijou]

Well done girls! I always watch broadcasts with interest!

[@ladyXLR8]

This was great. Ideal combo of tougher and easier exercises and this will be my Wednesday routine. Thanks!

[@jenniferadams9415]

I love this type of work out and the music pushes you through. Thank you.

[@AGirlCalledGaratuja]

OMG!!! Love the exercises, the music, the great flow and obviously, love you! You are awesome!!! 🥰🥰🥰 Thanks for sharing!👍

[@estedav1093]

C’était dur mais très bons exercices 🏋🏼..merci beaucoup

[@cinthiacgarquitectos4982]

Amazing... Love you Ash, you´re the best. Thank you for this workout.

[@deniseauguste4135]

Merci beaucoup pour ce training Bisous de l'île de la Réunion 😘

[@saraitsalcedius]

One of my fav routines...thanks Ash!

[@deborahhall4848]

This Tabata workout for full body using one dumbbell was awesome. Looking forward to do more Tabata workouts with you.🤗

[@CaptainAmazing01]

Took me 4 different attempts but I was finally able to complete the whole thing. I'm fitter than I was 2 weeks ago, thanks guys!

[@ashrcrawford]

Its a good one! Well done

[@silencer849]

how often did you work out?

[@sharonkarunaratne2719]

Amazing!! Loved the incorporation of weights in between workouts.

[@joseanvega]

YES, COACH, YOUR ROUTINE WAS AWESOME!!! GID BLESS YOU. KEEP PLUGGING AWAY!

[@krista3411]

Great workout!! I love quick and effective cardio!! Thank you 😊😊

[@C.F.T43]

He aprendido mucho de tí 🏋️‍♂️🏋️‍♂️🏋️‍♂️ Muchas gracias Y LOVE tu trabajó....Tengo 42 Años tenía 82 kg con 1,60 m y ahora estoy con 55 kg haciendo vuestro trabajo Gracias de corazón ❤️

[@katarzynaliszkiewicz2232]

That was an amazing warm up. Thank you. Will come back for more.

[@jacobleon-o9001]

The best coach!

[@user-ck9lw8xv3s]

The best workout,tabata ever!! Thank you very much 😀

[@kittenbowman7899]

Another great workout Ash. Thank you so much 😊

[@annaromanova1233]

What a great workout. Thank you so much, I am glad to do it with you

[@israabenabdallah9203]

Been working out for years and this is one of the best videos that I vibed with, keep up the good work!

[@TabataSongs]

Aw thanks!!!

[@carmenrodriguez5185]

Agree! The best compilation of Tabata songs that I ve heard and I’ve been doing this since 2019

[@aruppaul8014]

It was one of the best workout routines, I recently had tried. Sweating my ### of. Thank you for uploading. Will try this again soon. Heartbeat went through the roof. ❤

[@web1054]

First time to tabata! And i love it! Died around 15-16 min but took 2 exercises break and that is totally fine!

[@carlossecurun6575]

¡Muchísimas gracias! 20 minutos muy intensos y completos

[@flutedoot3847]

This is a great video, with really simple but burning exercises! Thanks.

[@AamirFitnessClub]

Thank you so much for sharing this beautiful video 🥰 You're the real motivation for everyone 🔥 Keep supporting and keep sharing thank you so much....

[@aixamolina6819]

Amazing! need more of this

[@suewessin-cradle7885]

Loved it! Weights and cardio, so good and so exhausting.

[@rebecavillanuevavelit6070]

Love all your routines

[@nabilh1948]

Très bien. J'ai bien profité pas trop dur. Merci

[@FrankiorMusic]

Wow, that was challenging and fun! Thx for the workout! 💪

[@deosuser2]

You changed my life and my body : thank you for all you did. Huge to share for free.

[@tracycrowder9125]

Been doing this workout since January. It's by far my favorite and most effective!

[@7srodan845]

Did you burn some fat or have you seen any changes in your body

[@chilufyaflorence9003]

Oh my God!!! Just finished this workout awwwww a big hand for my self👏👏👏

[@dillonridgeway4091]

I am going to start doing this workout love it

[@juneandrew8765]

Awesome workout. Thank you 🙏

[@dmytrokudinov8551]

Супер! Усе вийшло. Досить збалансоване й продумане з точки зору фізіології тренування

[@lennonmoore2847]

Awesome workout! Thank you! Beautiful background!

[@user-uq1he1rk4j]

How many calories do I lose with these exercises?

[@andrew4771]

Excelente tutorial , explosivo y funcional!.👏👏👏👏👏👏💪🏃✌

[@lairfreitas5526]

Muito bom este treino. Cenário maravilhoso 😊

[@veronicapinedo6140]

Feeling amazing 💪🏼 Thanks a lot 🫶🏼

[@vaibhavmane.5344]

Super excited for this type of exercise ❤️❤️

[@miguelgerardoperezmartinez3246]

Excelente, gracias!!

[@timkileung1819]

I do this TABATA two times a day! Thanks for the video :)

[@kinh0t]

Wrong, do just 1 time

[@judithpedley9754]

Excellent! Love using the weights!

[@luisa.chavez4242]

De lo mejor que he encontrado. Thank you

[@arnabbiswas3715]

This is so energetic.... I am so happy

[@boredguy2462]

Love the workout..thank you for the upload..

[@annhannguyenkhoa603]

that's so cool that you could take a full of coastal air after working out. I wish I could do that oneday.

[@robertkahnt3607]

Top - just finished with my son ! best team :) Thanx

[@nizardamergi1072]

Respect from France

[@veronicaveronica6315]

A very good job and very good music!! 👌👌👏👏👍🔥

[@tiffshea]

Perfect with no talking! 😁

[@rachelmm05]

I love tabata routinesand will be doing this in my upcoming workout.. tfs🙂

[@raynie96]

Currently on crutches from a knee related injury (e.g., IT Band, bursitis, psoas). No more running on concrete for me :/ Can’t wait to have use of my leg again and do this workout! Great cardio options!

[@TabataSongs]

Oh no! Rest up and feel better! We had a similar injury... sticking to trail running and workouts like this now 🙌

[@Sambrain03]

Fantastic. Nice job Bro

[@safaamilg9145]

THIS IS AWESOME!! THANK YOU.. WATCHING FROM SAUDI ARABIA. 👍🏿

[@korkormannah8372]

Very very good this morning l feel so much better thanks 🙏

[@peterlowres2346]

Great workout - thanks!

[@farhanabristy6626]

Nice workout

[@MarioMorales-ze2vp]

It’s doing more for me that lifting - love it

[@elmickpalata8161]

I think I found my perfect workout for morning I was looking for a video 😅 I like it I sweat this morning it was nice I will be working with this video every day for 30 days then take a new one

[@rinamahasusanti2560]

Thank you so much.. i did it..for 30 minutes 171 kcal 25 %fat burn..i will do it another work out tomorrow

[@edinacintrapontes4715]

Amei! Sensacional!

[@bobbydave5377]

I am a gym rat, natty powerlifter, regular size, BMI 26, but I found out last December my cholesterol is high. This set right here helped mi return to normal. Thanks for that.

[@philippadavidson4225]

Amazing workout, I do adapt as I’m a senior citizen but still love

[@aplacetob]

I enjoyed it and was sore the next day... so it totally did the job! Thanks ;-)

[@priith6869]

Tegin seda trenni kaasa esimest korda ja olen super rahul. Väga hästi on tehniliselt lahendatud, enne harjutuse lõppu näitab järgmist harjutust ette, samas loendatakse harjutuse lõppu/algust visuaalselt ja häälega. Super ja julgen soovitada 👍👍👍

[@raniereliriodasilva1318]

That s awesome!!!! I did it! I Loved these exercises!

[@thiagopessoa8356]

Bom trabalho. 20 minutos bem diversificados. 👏💪

[@fifinaestrada2987]

Great Tabata workout!! Thanks!!

[@sewaviatchoukomlavi5455]

Thanks you for this formation. I like it

[@watiu9lei]

Love this.

[@yogini14319]

just wowww ...... best workout for me

[@linamariacardonalopera4893]

Gracias 🫂 muy bueno.

[@gabrielaeissa6334]

Gracias, por un entrenamiento genial.

[@elsbethpullen8896]

I have been doing other work outs daily for 4 weeks. Glad I was able to complete this first time. I would not have been able to at the beginning of my fitness journey.

[@Pulkit__7]

Wow, you inspire me, I have yet to reach the level to do this in single sitting, but I will reach it pretty soon

[@milenabocchiola8489]

Grazie mille 😍😍🥰🥰

[@lisacrowley9585]

Holy moly that kicked my ass, thank you Ash"" love your rocking Tabata workout they are the best i always look forword to them ,,, till next time ❤ at the next awesome workout "" have a great week ,,,

[@mohamedhozayen677]

Excellent workout

[@MarioMorales-ze2vp]

So so good and great play list

[@lilikorie2808]

Great workout thank you 😊

[@faithingod2457]

Great Workout! All exercises are doable

[@valtersantos1201]

Treino top ....parabéns salvo

[@user-qh1vw3cs6f]

Great sets and great rythem

[@amitakumari1127]

You do work perfectly

[@elcopias9102]

Great routine, great music😀

[@pamelanauto6102]

Muchas gracias, buena clase

[@firdaousemuhammad1829]

it is good workout ..calories burn fast in 20 mnt..and the music was good,.nice sharing..

[@silvioluizragassi806]

I liked these exercises your workouts are good

[@aldrinepiscope3236]

Thanks for the burn bro!🔥🔥💪💪

[@mohamedmaalmine7924]

Very important thanks

[@gabrielcervantesofficial3585]

This was an awesome workout,

[@holysam83]

Fantastic seaview & Tabata workouts

[@costelasabrinacas8622]

Good job my friend 👏 👍 👌 🙌 wow excellent 👏

[@carlosblancoyoga]

thank you!!!!

[@langsyphothivongsa3802]

Awesome workout!

[@adrianakrieger9822]

Eu amei 😍! I’ve loved!❤️

[@Vinh77vlog]

Buổi tập tràn đầy năng lượng

[@nicolasmaurin3107]

Thx for this video !