30-Minute Low-Impact HIIT With LIT Method

[@dmarr8816]

Omg I freaking love you too!! thank you for such a great class!!!! we need more of you guysss pleaseee!!!!! Taylor is the cutest thing ever ~Dee from NJ

[@dmarr8816]

Thank you popsugar!

[@marissab2596]

first time actually saying the i’m unstoppable thing! let’s go guys!

[@terrirose137]

Wow, that was a challenge. But this 63-yo did it! My new favorite 30-min morning workout before work. When your life is busy and you don’t have much time, you need an efficient cardio routine that’s safe for your joints. This is it! I do yoga too and really appreciated the 30sec shavasana at the end. Way to stay mindful. Great job guys.

[@azahmg9454]

👍

[@ssstcroix4655]

Glad to see these two again. Can only do low impact. Always happy it’s intense and not beginners type of low impact.

[@danielleaurelie662]

it is my first time doing this workout and turns out this workout is one of my favorites! it said that 'low-impact' and I didn't expect I will sweat this much! I don't need to jump or feel out of breath but I'm sweating! thank you Justin and Taylor for working on this and sharing so much positive energy to us! Gonna do this a lot! Please be healthy everyone~ much love

[@rhulanimasia4822]

I loved how encouraging these two are! Just when I thought I couldn't push through, something in me would click as they encouraged us to go on! Confidence and endurance absolutely boosted! 🔥

[@ambien09]

amazing class...best low impact class... don't let it fool you in thinking that you won't sweat!!

[@stephanieg700]

These workouts are SO great for me! I'm on the heavier side on BMI and these help me sweat and feel active without injuring myself. I tried light jogging at first but ended up getting shin splints and then arch pain on my foot. My body just wasn't used to doing any sort of activity much less high impact like running. So happy i found these workouts because I can do these without feeling bad pain afterwards! Thank you Justin and Taylor ❤️

[@flw1522]

How damaged I am for almost crying just listening to you telling us we are unstoppable… I love you and I hope I will be one day able to thank each and every one of the good trainers out there who are making me move for real. I’m on a fitness journey, but I’m also on a life journey and you all are helping me for both

[@hanilevy8601]

love this couple so much💕💕

[@tialavoie5671]

Why do I love Justin and Taylor Norris? Because a half hour work out feels like ten minutes because I’m having so much fun!!! Incomparable to anyone else

[@batanazara]

Best training ever . Love this couple

[@jamesbarger3447]

62 years old, my first time working out with you guys, it was a great workout and definitely something different.

[@TanyaR]

Loved that this was low impact and I’m still super sweaty! Great workout! Thanks!!

[@ButterCups0727]

Wow this was so good I didnt even notice it was already 30 minutes

[@YvettesTotalFitness]

really love the blue

[@emmagardner4192]

Love you two! Such good energy and a wonderful 30 minute workout - perf. 💙

[@cghezzo]

Absolutely loved this class! Thank you!!

[@rockand5]

i really needed that dose of positivity today, thank you

[@saachimusic]

This workout was so great!! Thank you so much for posting a new lit method workout ❤️ Please keep posting more of these!!

[@universaluniversalium8857]

if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥

[@LeoandCleotheHuskies]

Love the positive pep talk 😄

[@chloehurst854]

You guys! Such a positive duo. Thanks for the self love ♡

[@KTsMWC]

Honestly the easiest Lit Method workout I have ever done but still a great workout!

[@headinjar]

Best LIT Method training so far! :D

[@angelacasale3193]

Oh my God where you are coming from ? I being doing all this different kind of work out on Utube none made me sweat this much !! I love the positive vibe you push out there !! I was a Strong by Zumba Instructor but suddenly I stopped and lost the passion till this morning !!! Love love love thank you for wanted me to stand and move !!👏👏👏👏

[@batanazara]

Best training! Love this couple

[@MaleahDiggs15]

💪🏾🔥This workout was so great! 😅 Loved that this was low impact, and I was sweating buckets! This is my 1st time doing a LIT workout and I absolutely love it! Justin and Taylor are awesome! They're amazing husband and wife duo of instructors! I loved how encouraging and motivating these two are! I can't wait to more of their workouts! Thank you, Justin & Taylor and Popsugar 😊💙

[@ghadiahmad7377]

One of the cutest couples🫶🏻

[@nitinveludandi]

Great full body workout and complete burner!!!

[@mariefranceletarte1823]

Loved this workout ❤️❤️❤️. Please let us have more on Pop Sugar 😜😎

[@thedancingvegan777]

Love these classes and appreciate both of you. I am still sore from taking class on Monday and today is Wednesday lol. Thank you

[@MYMUKMUK2010]

I am so excited to see another workout from Justin and Taylor! You are my favourite trainers from Popsugar! Thank you! 🙏

[@SA-dj5cz]

Thanks for positive peptalk as well as great workout! Kicking off the day with this workout was the best idea 😃

[@Thebibi8]

This was unbelievably motivating, thank YOU J&T and PS v❤️

[@ericmelgoza8963]

Omg I was so sore the next 3 days and I LOVE IT!!! Thank you Justin and Taylor!!

[@tuljagobburu9117]

You both are so positive and encouraging, love working out with you !!!

[@rumeysaozgur5032]

This is motivational af love it

[@melaniesmith1928]

Done! Now to start my Saturday!

[@bridgetbertrand9101]

Whew!! I loved this!!! I will save it so I can do this every day!! Thank you!!!

[@ouss855]

Thank you for the positive energy ❤

[@yanisilvana4653]

Love you guys (you look great in blue!), thanks for the great workout. Keep them coming!

[@marcellak5936]

My current favorite workout! Add 5 or 8 lb hand weights and this becomes the ULTIMATE total body strength + HIIT workout that you can pack into 30 minutes! Every muscle hurts the next day and I love it!!

[@veronicajenkins7321]

Just finished this awesome workout!! More please !!!!

[@dhruv5775]

Love this workout doing this from last 30 days .....love it easy to follow

[@darshyyy9620]

Great workout after so long on popsugar , time flewed with you guys, love & light ✨

[@brendavega337]

Love your workouts, never miss them on Instagram, you guys should be on KZbin every Thrusday instead! hate the small screen, love LIT!

[@emmyhsu]

Love your workout! Look forward to another exercise program from you soon!

[@wanitawells1306]

Awesome workout! Thanks for doing low impact! Loved it!

[@moniquehess5821]

Loved this!! Thank you!!

[@queengirl9207]

Great motivation! Finally some sincerity vibes - great pairing of a great couple!

[@HimaniSoni07]

I loved it. I wish they would come often

[@elm5315]

I was afraid to do this - I’m not super fit. But I did it, and I finished it to completion! 😰👊🏅Kind of a miracle! 🌅

[@lemilegroenewald3459]

Loved this workout ! Thank you ✨

[@kiwicanadiangirl]

Saving so I can do it once my wrist is no longer broken! Love Lit method!

[@kkanji1691]

Xxxxx. , Ppppppoouo I think 🤔🤔🤔 question q

[@truptib2776]

Loved the workout. Low impact but I am sweating 👍

[@bettyj5502]

Well done!

[@mitzlunafahirasantika4836]

Loving it!! keep on coming guys...

[@MariaSanchez-zw3rk]

Incredibleee! Thak you so mucho guys!

[@amy1185]

Really great sweaty workout, feeling it the day after. I found the frogger push-ups difficult on my wrists, but the rest was great.

[@alliebeltran7514]

I love it!!! Such an amazing workout. Thank you both. ❤️

[@aliciagonzalez2518]

I love this routine! Thank you 🙏 guys

[@brittanysuppes]

Nice! I have injuries and I like these moves! Ty, more pls

[@rmcmariusable]

I loved this. Thank you guys!!!

[@zumbanatalieb]

This was a great endorphin hit, thank you!

[@veronicariveramiranda3606]

You are awesome!

[@anlupietro]

Thank you so much for this workout!! It was insane to do it after 30 min of a HIIT routine but I could carry it out, I don't know how jajajaj Loved your energy, you guys are wonderful!

[@Jeff-gm8vs]

Awesome workout. U 2 are always on 🔥🔥

[@citywidecommercial8419]

Great Workout!!!!

[@user-oq3rc5ef5x]

brand new to you guys! loved this!! went by fast, good instruction! I like your energy- I am feeling good :)

[@lisaluft520]

LOVED IT!

[@kirazinn]

Great unbelievable workout 💪

[@nyonyaPrisCilla]

thank you! My first LIT workout and I loved it. Also you as a couple and how you speak to me :-)

[@alisonwagner7873]

Great workout! Loved it!

[@terrifraser9085]

So good! Thanks 🙏

[@blackglama1]

Great workout.ty

[@Drshweta_microbiologydiaries]

Loved it

[@thuaners]

great work out, thank you!

[@melibada]

loved it!

[@hulyakocyigit9343]

Hello from İstanbul👋🏼👋🏼👋🏼thank you very much

[@hoorik2332]

You are unique,guys 🙏🙏🙏🙏👍

[@sdb3340]

I come from Thailand love you

[@analaurahernandez6511]

Thanks

[@milenahoroshevskaya5265]

Thank u guys! This was amazing!!!! and super hot!!!

[@coramenendez]

Exelente class

[@monique7885]

First day trying to workout consistently in literally over a year… let’s see how it goes

[@olia_ryzhaia]

Супер! Спасибо!!!!

[@souhaaloulabi6216]

💪🏻💪🏻💪🏻💪🏻

[@fabianacastellano7102]

Woooooh... O ooooohhh... Thank you so so much very nice i am so happy and sweaty 👏👏👏👏👏👏👏👍👍💖💖💖💖🤣🤣🤣🤣🤣💖💖💪💪

[@two_faced31]

okay--they were super cute and adorable this time. More husband and wife duo workouts!

[@universaluniversalium8857]

if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥

[@dmarr8816]

@@universaluniversalium8857 oo ill have to check it out!

[@belindabryangeorgiev8952]

Good class. Distracted.

[@namichaudhari1176]

Nice work

[@francisadrianacedenolopez]

Nice ❤️

[@sophietyz]

how many calories does it burn?

[@jennifermurray6603]

🤣😤😅 Thanks Justin, Taylor and POPSUGAR. 😊

[@leejuyeon5709]

5:00

[@deepikashukla7169]

Definitely try this in the morning... the 8 min workout was a killer i am sure this will make me dead too 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🥵🥵

[@KylieHasThoughts]

i burned 218 calories doing this! for reference i’m 5’8 and weigh 145lbs

[@nikkitroy5236]

That would have been perfect if it only had stretching at the end, not great for recovery if there ain’t no stretching.

[@brooklynebony]

do your own stretching on your time. duh.

[@jona457]

💮💮🔥🔥🔥🔥🔥🔥thank you🔥🔥🔥🔥🔥🔥💮💮

[@erikawybourn2089]

Great class, but sorely (pun intended) lacking in stretching.