30 MIN NO JUMPING Cardio & Strength Workout - No Repeat, Low Impact

Ready for a killer NO JUMPING workout? Burn calories with these low-impact full-body cardio and strength exercises! Grab your mat, no equipment needed, and follow along team!! We're going to tone & sweat together 💦💪🏼 Let's do it!
▸ Muscles Worked: Full Body Cardio + Strength
▸ Time: 30 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 - 04:50
2. Cardio + Strength Workout 04:35 - 29:35
3. Cool Down 29:35 - 34:26
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@growingannanas]

who's ready to tone & sweat together? 💪🏼Let me know below in the comments if you're staying for the cool-down stretches at the end team? 🤗😜

[@shannonpetersen3334]

Woohoo Can’t wait💪🏽💪🏽

[@carylchua6981]

I’m ready 🙋🏻‍♀️

[@user-jk4jk2nb1q]

I'm ready 🙌🙌☺

[@reemaaaz8641]

Ready and willing ..❤️🤗 and yes I do stay for cool down stretches at the end😌

[@verakaloudova4009]

Yes, I did workouts from start to end every time 🤗

[@MaydOfStardust]

Started the morning feeling so unmotivated, but I put on my shoes and pressed play. I feel 100x better! You can never underestimate the power of fitness. Thanks Anna!

[@yesenianoveli7369]

I was on minute 20 when I was gonna quit, but then I realized I’ve just needed to make it through 10 min more and I did it! I very grateful and love your content really 🥰🤩

[@eslyrivas-deleon8544]

Girl me too I couldn’t do more after 20 mins but I fast forward and did 5 more minutes

[@Celiaaaeats]

I literally can't describe how MUCH I love your workouts, it's almost been a whole year since I discovered you, but my fitness has transformed immensely I don't look like a supermodel but I have changed so much and I'm so much stronger, but THIS VIDEO HAS BEEN PERFEFT FOR ME TONIGHT, i can't thank you enough!! Happy one year anniversary for me I love u Anna xx 💕

[@marychas8862]

I’m so surprised that you are staying as much confident, happy and energized till the end of the video, that supports me so much😍👌🏻As for me , I can’t even breath properly, so can’t imagine how to smile during my workout🤣

[@katrindeutsch5509]

Whoohoo - love it. The combination of cardio and bodyweight strength exercises was perfect! At the end my body was covered by sweat from my toes to the top of head - I need a shower now! Anna, girl, you rocked it!!! Thanks a lot and have a great weekend!!!

[@growingannanas]

Thanks so much Katrin 💦🙌🏼💪🏼

[@green_a.o2903]

Currently recovering from covid, this is the only type of workout that I am capable of doing, the low impact type of workouts (though not low intensity). I'm so grateful for you Anna, thank you so much. This workout is perfect for me to slowly build my stamina back.

[@sixsunss8032]

I really hate jumping so I've been following your low impact workouts, they are amazing. Thank you :)

[@lopamitaparnaveebishnu6290]

Though u have written its no jumping,low impact...I know I'll struggle in completing this...it's gonna be amazing... ❤️So excited to do this cardio and strength workout with you ..it's more fun to workout with you....🥳❤️😍❤️

[@growingannanas]

Yay I hope you enjoy it 💪🏼

[@annnutie]

I do love how the clip is clean, minimal, and speechless. The clip is so powerful and enjoyable by the music. It pushes me up till the end!!

[@josephmills1299]

Great way to start the week. Love your low impact work-outs because they ALL end up being also super sweaty. Fantastic video with warm-up, main and post work-out cool down / stretch on this one. Nice music too. Thank you Anna, I love your work-outs.

[@vane7536]

I am so happy, I have been doing your exercises for a week and finally today I was able to complete one, I usually left them in the middle and today I could do everything, it should be added that if I have seen results, so I really recommend your channel

[@Jerbunny]

23 weeks pregnant now and just completed this work out! Thank you!

[@vuongthy927]

warning!! don't get tricked by the "no jumping"!! today i was not on any mood to workout (i felt tired but still wanted to workout tho) but by doing this workout i did sweat a lot (i do hiit like 3-4 times a week)and it brought my energy back! thank you so much!! I highly recommend this one!

[@growingannanas]

Woohoo you did it!!! Thanks so much for your feedback and for pushing yourself 😍🔥💪🏼

[@tloumaupye]

I’m literally obsessed with your videos. I’m on that 28Days challenge and on day 6 at the moment 💃🏾💃🏾💃🏾🧚🏽‍♀️

[@growingannanas]

Amazing! Thanks for crushing my challenge 🙌🏼🔥🙏🏼

[@alemela1001]

Keep going girl! Push yourself 💪

[@alemela1001]

See you in one month time with the results reached and then after 2 months and so on !

[@tloumaupye]

@@alemela1001 thanks Ale ♥️🥰

[@Peendee]

My fellow South African..❤️❤️❤️🌻

[@aditiagarwal2855]

I lost 14 kgs following mostly your workouts. Thanks Anna!

[@growingannanas]

amazing!!! you can be sooo proud 🥳💪

[@growingannanas]

Amazing! I hope you feel happy and proud of your hard work🙌🏼😍

[@leejoygonzalez3784]

Even though this was low impact was a sweaty work out and just what I needed this morning! Thank you for getting me up and going every day!

[@khyatigedam1089]

Just finished doing this one!! Feeling so energized!!THANK YOU ANNA for another amazing workout !!😘😘

[@antytaa]

Sometimes low impact workout are also really cool !! This morning i wanted a good sweat but living in flat i'm not able to jump so early so i chose this video and it was intense. Your low impact workout are always so efficient !! I am always challenge by the plank circuit and it improve for sure my strength. Thank you so so much.

[@amandaleejy7935]

This is the second week playlist I followed and I can feel I gain more strength! Love your workout, Anna!

[@jeneebeza6661]

Was able to do this workout 16 weeks pregnant!! Love the combinations used in this one. Did some modified ab workouts to accommodate the growing belly. Thank you!! You are so awesome 🙏

[@salehareyal]

Congratulations!

[@rossgeller_23]

i am a county hockey player and run x country, and have done many of anna’s high intensity workouts, but have had to take up to 8 weeks off due to plantar fasciitis. it has been 2 weeks so far, and i found those 2 weeks very hard missing matches and training, but this week have begun doing your low impact no jumping workouts. it has helped so much

[@gambs76]

Thank you! My 1st workout in over 4 weeks, tough to keep up but loved every bit of it ❤

[@sheltithompson6514]

Always a great start to my day!! Another fantastic workout! Yes I stay for the cool down and stretch!!

[@adriannathornton840]

This workout was exactly what I was looking for today. A combination of strength and cardio. This was my first time working out with you and I loved it! I was sweaty by the ending, but I felt great instead of exhausted. I just subscribed and I cannot wait to see what else you have in store. And thank you for including a warm-up and cool-down.

[@evikathrepti]

Fabulous! Thank you! Your energy and smile are brilliant! I love the warm-up and cool-down parts as much as the sessions. It feels complete this way :-)!

[@marina1760]

I did it and it was amazing!Thank you,Anna💖And yes, I love doing stretching after exercises because it is important for our muscles💖😍🤩🥰💖😍

[@lauratarmey2253]

I’ve worked out for many years and I still underestimated a low impact workout 🥵 sweaty mess. Thanks for a great no repeat workout, my favourite

[@carylchua6981]

Be warned with Anna’s low impact workout 😆 I was dripping with sweat after this. Love growing with you ❤️

[@sarahcatharina4959]

Perfect workout - intense even with no jumping! I gave it my best today. Definitely what I needed after a long day at work. Thank you so much!

[@oddy196]

Absolutely love your workouts! Thank you for sharing. Have a Blessed day!

[@janetmuellman1042]

Omg this was amazing. I can’t jump so this pushed me and yet I felt safe. Love your workouts and the adaptations for people with knee issues. Thanks😘

[@MsErika1226]

That was so perfect! I loved everything :) thank you for warmups and cooldowns and the encouraging smiles :)

[@harvodust9863]

Just finished this workout and idk why this gave me chills, I love it absolutely! 🥳

[@pier6240]

After a year and half of no activity for a bad injury I barely survived this, best feeling ever. Thanks ❤

[@samanthapetersen7058]

Thank you for so consistently posting these!! Forever indebted to you!!!! 💕💕💕

[@chrisdumas7949]

Hi Anna. Thank you for this. What a beautiful workout this morning! It challenged my strength.. showed me how strong I really am.. to really needed this. was perfect way to start my morning! The music was fantastic as well. Growing stronger., we certainly are. ❤️

[@gailwilkins8137]

Great workout! Love the look, the vibe, the sweat. Thank you!

[@Andreagmg]

I do one routine of you per day, and I'm so grateful for discovered your channel ❤️❤️✨

[@anastasiasteblovskaya8514]

With 1 day of rest in between of these 7 days of collaboration with @growwithjo, BUT... I did it , and IT WAS AWESOME. It was fun, energizing ,yet challenging. I'm feeling strong , beautiful and I do see results in the mirror. Also I became more active . And there is no more :"Oh...workout again ". This is now :" Yeah,let's work out!". Thank you, so much Anna. I'm new to your community ,but I don't regret it. You help me becoming the better version of myself. Sending lots of love from Ukraine,Odessa.

[@thesusannahjill]

Loved this one! Getting back into working out daily again and I'm so excited! I've missed you and our community! 😘

[@asr4405]

I haven't been able to workout due to my exams and sickness, it's been a week now. Decided to start, no matter how much I'll be able to finish, and boom Im loving the after feeling, thanks Anna. Def tomorrow will be Sweaty workout day haha

[@thebeautygirl79]

✨amazing routine, as always, Anna!! 💞 thank you for this no jumping workout ~ killer but i feel so strong! thanks for continuing to create such fabulous workouts!! 🤗

[@nathalielitalien4629]

Hi Anna! I am ready to sweat 💪🏽! Thank you si much for all videos you are the best 🥰 ( i think that i have already said it a thousand times but it’s true🤩😍) Your cool-down stretches are so important at the end to do! Amazing! ❤️

[@elisangelasemedo]

WE DID IT💪🏽 Thank you Anna, see you in the next plan😉

[@laDulaSh]

Thank you so much for your great workouts! I also appreciate the warmups and cooldowns a lot!

[@ne5464]

Am currently recovery from bad COVID. 2 weeks bed bound with no exercise, so was very nervous to do this but it was a great workout. I took breaks and probably too intense for where I am at right now, but Its a perfect workout to work up to that's not full on jumping.! So grateful to you as always X

[@bevmansfield5515]

I have a sore leg so this was perfect! Thanks Anna - love your workouts!

[@bonniebrown9969]

Great workout Anna! Can't wait to see what you have in store for us for the rest of August 🥳🥳

[@isabelsantana5414]

I could not end my day without doing your workout, even though I was feeling tired. You bring out the best in me 💪😉😘

[@kittykat3]

Ohhh thank you Anna for that amazing and fun workout 🥳 please more of such cardio focused low impacts - such a mood lifter 🏋️‍♀️ 😄 and if course staying for cool down

[@Peendee]

I have never screamed so much during a workout…and neither have I felt this good afterwards. Thank you, thank you.

[@nasrahisham6943]

After over 2m of ankle injury it’s my first workout today I enjoyed it so much thank you!

[@blanchemougoula5713]

Bonjour Anna ,ravis de vous voir ce matin,vous nous avez manqué? Let’s go bon week-end ❤️♥️❤️🔥🔥🇫🇷

[@point2five]

Perfect for my Sunday morning - Thx Anna - you rock

[@sieglinde553]

Fantastic workout, and so refreshing not to have to listen to talking. Thank you so much for putting this out there 🙏

[@Sarah-rg8jw]

Thank you Anna and team!!! Amazing workout. 💕💕💕

[@nguyennhi1822]

OMGGGG, UNBELIEVABLE. I DID IT. It's low impact, no jumping but it's so hard for me. This video gives me a lot of energy. SO SO SO SWEATYYY. I LOVE IT AND I LOVE U, ANNA 🥰🥰🥰

[@clarehong1412]

I do three routine per day now already one month thank you for sharing your talent 🥰고마워

[@user-cd9up5bz5d]

Thank you for your videos! I'm feeling real progress. That's really important for me.

[@rachelpalomino7701]

That was so good Anna! I was pretty sweaty after that and I love love the cool downs - xoxo!!

[@sahai007]

Just Did this Workout since was not well fr 2 days so rested so today did this awesome Workout and tmrrw will do the Monday workout. This was so much fun cardio and strength . I love your dance in the end

[@maryfitness8602]

*Fantastic workout - brilliant sequence of moves😍*

[@lisadaglian6481]

Excellent Monday morning wake up routine, got me going, glowing and oh so sparkling! I kicked it up a notch and jumped the burpees because, burpees…hate em no matter what so may as well power through them. Thank you for this and the energy! 🔥✨🙌🏼👙💪🏼💃🏻🧨🤗🧎🏻‍♀️👸💫

[@ivanmonroy618]

Done. I really appreciate the new workouts, Thank you.

[@neruzita]

Yo no sé si nunca la hice o hace mucho que no la hacía pero me encanto! Super completa la rutina!! La adore!❣️ Gracias Anna💜

[@ale1010]

Finished the whole workout! Please more training like this!! Loved it! Saludos de España💯💚

[@Angelical03]

I underestimated this workout 😅 OMG i'm dead on my mat right now (and i do intense hiit workouts all the time, but this is insane for a low impact workout haha) thanks Anna! As always 💖.

[@kimmiecakes4388]

Whewwwwww this was intense!!!!

[@danijelaolds2216]

This is so good!!! Thank you Anna x

[@mercyapolot7757]

Great workout. Perfect way to end my day.

[@yvonneguthmann1514]

Just did it. Perfekt for Saturday 👍😊

[@Eva-je3td]

This was great! Even my back is sweating even though we didn't do any jumping in this workout! Good workout after I wasn't able to workout for almost 2 weeks (had a cold and was very busy :( ) Thank you Anna :)

[@LinhNguyen-rs5nr]

Thank you, Anna! I really enjoyed this workout! Hope you have wonderful time in Berlin ❤️

[@kimberlyghorm8817]

Excellent workout! I loved this one! Pretty sweaty and feeling great!

[@DeniseGraz]

Wuhuuu, Tag 7 deiner Collab Week geschafft - hätte nie gedacht, dass ich es annähernd schaff 😱! Tolles letztes Workout von Dir 💪🤭!

[@amandineo6945]

Elle est difficile celle ci! Mais je finirai par reussir a tout faire! Tu es la Queen du low impact!❤

[@yessicaortiz822]

Omg that was great! Helped me to ease back into bodyweight workouts. Thanks!

I Love your workouts 🥰❤️ thank you 🙏🏼

[@snehetadas4730]

Yesss...so excited❤❤...

[@emilyginter3017]

Low impact does not equal low intensity!!!! Wow! This snuck up on me! I loved it!

[@carmenchen3588]

always proud after your workout and makes e actually feel like I work out

[@mubashirhussain1899]

This work out is wounder full I feel very better and very sweaty

[@monicaacero1182]

Espectacular, muchas gracias!.

[@cocodelight5077]

Excited to do this workout tomorrow morning!!!

[@soraiacoelho6536]

Obrigado por postar treino sem impacto ❤

[@lingvi4083]

Finished!! Love it

[@reemaaaz8641]

Workout with you becomes my joyful time of the day 🥰

[@growingannanas]

The BEST feedback! Thank you 🌈

[@reemaaaz8641]

@@growingannanas ❤️❤️

[@lynnweber3668]

Whoo, that was tough, but I stuck with it! Thank you for your great workouts!

[@dettelagadan541]

I always dreaded those workouts of anna in red, yellow, blue, green, gray black...basically .... All of her workouts... But i always finish them. Great workout today! Thanks!

[@greekfitnessfanarta7784]

I looooooved it! You are admirable young lady!!!!

[@lolaortiz2911]

Awesome workout! It helped me just great to get some strength after minor surgery. God bless you!!

[@bhuqaayaa8649]

Thank you sis! Yes i stay for the cool down i never skip a part...

[@daria106]

Anna’s workouts supremacy 🛐

[@moamoona2611]

Thank you for this workout !

[@margox3390]

So good afterwards!!! Thank you so much ❤❤❤

[@cindymaher3664]

That was super workout Anna as always , l love finishing with the cool down stretches very important thank you 😊🥰👍👏💪

[@mikemansfeld1846]

THANK YOU, the whole family loves your work outs😀😀😀💪💪💪

[@palomawhite6210]

Thanks again for another great video! I really appreciate them so much!❤

[@jbreezy5959]

Another amazing workout 💪. Go Anna! 👏