30-Minute Lower Body and Core Dumbbell Workout | Men’s Health UK

Men's Health UK
This workout is going to sting a little, but the burn will be worth it. One round consists of six exercises. For each exercise you’ll be working for 40-seconds and resting for 20. Repeat a further four times until the 30-minutes are up.
All you need is a set of dumbbells, some grit and determination and a strong set of glutes. See you on the other side.
The workout:
Deadlifts
Sumo squats
Reverse lunges
Side lunges
Plank dumbbell throughs
Russian twists
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[@philipmumford7871]

Thanks for these free workouts! Something to focus on in the difficult times of early 2021 😬

[@jackiecheema3380]

Easy to follow!!you will see the result in 2 weeks. Instructor explain every exercise. love it

[@devonne15]

This was an amazing workout. It looked like it was going to be easy but I definitely had to dig deep to finish.

[@rishipragg]

I find this very useful and a quick enough workout to get in busy days. The seconds seem to go by Quick!

[@jeanlaw9108]

Love this workout! Thanks! If there is a countdown beep sound that would be even perfect!

[@jawadbenmhaya1252]

Could get more follow along workouts?!! This is just GREAT!

[@cryptodanny9669]

Thanks for the work out !!

[@RacerLechner88]

I really enjoy these workout videos. You get a serious burn in only 30 minutes.

[@Realeye66]

Thank you guys , I have a shoulder issue , so I have advised to do lower body workout 🏋️‍♀️, so cheers

[@cesar1981f]

Great work out.

[@gustavocabrera2925]

I have just done it. Very complete ✅ and well done. Designed with excercises that requires contract core muscles so during the each one is important keep the technique.

[@kylestruebing7480]

Love this workout. It's a grind for sure.

[@SunilYadav_sky]

Thanks❤🌹🙏

[@brityn6514]

That's tough cheers bud!

[@riskyashary1231]

Thank you for the workout, i think if i have heavier dumbell it Will be really really hard.

[@nahumorellana3612]

Sheesh, this one got me really trying hard man. Finished it in about 40-50 minutes but it felt great!

[@CamMcCoy87]

2nd time coming back to this video.....burned harder this :)

[@thewolf1630]

🤙🏾🤙🏾💪🏾

[@EliteGcore]

Will this help with hypertrophy?

[@mattfox6227]

13:45 liking the Sumo squat

[@jawadbenmhaya1252]

Thanks for this workout! Just done it, still having a hard time feeling my glutes working! Do you guys have any advice!

[@maegan2225]

you should try glute activation exercises before the workout such as doing a few squats with proper form without weights. you can also squeeze your glutes throughout the day, especially if you have been sitting down for a long period of time as it helps get the muscles activated.

[@fcfootball8341]

Highly recommend a blue foam roller

[@BrodyMerlot]

Just got back to working out... only made it to three sets

[@mattfox6227]

0:34 dumbbell frooze ?

[@MrAndyPR_]

What weight dumbbells are you using here?

[@Fatlexis]

10's

[@MRT021286]

Gotta hate them Russian twists man